--- title: "Student Testimonials | Mindfulness and Meditation for Kids" description: "Read inspiring stories from young seekers who mastered stress reduction and emotional balance through our 10-day meditation program for students." canonical: https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens/voices-of-our-students last_updated: 2025-09-15 --- # What Our Young Seekers Say About Finding Calm Tribe Verified · Real transformations from our first batch. By [Samyama Healing Centre](https://mytribe.in/samyama-healing-centre) · Available online and in-person across Bengaluru and Mumbai · ₹6,000 per student (10-day course) (estimate) Part of [Mindfulness for Kids & Teens](https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens). [View full gallery](https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens/gallery) Watch and read how students aged 8 to 17 navigate academic pressure and anxiety using the timeless tools of breathwork, NLP, and meditation. ## Photos and videos - [Video: Listen to the powerful testimonials from our first batch of online students. They share firsthand how the program's stress reduction techniques, including the 'magic button' NLP trick and Anulom Vilom, made a real difference in their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1f74f7-796f-401b-9d11-bf69af1885cf) ## About Voices of Our Students It is one thing for us to explain our NLP tools, but hearing it from the students is different. Many of them specifically mention the 'Magic Button' technique as their go-to for handling sudden anger or school-day anxiety. They don't just learn it; they actually use it when the pressure of exams or peer dynamics gets loud, and that is where the real shift happens. ### Beyond the Classroom: Real Shifts in Behavior When we started this program, our mission under the guidance of Maa and Guruji was simple: to give kids an emotional toolkit for life. The testimonials you see here aren't just about 'doing yoga'; they are about young minds realizing that they have agency over their internal state. Parents often ask us if 10 days is enough to see a change. Our students tell us that the difference lies in the application. Whether it is using *Anulom Vilom* to settle nerves before an exam or applying positive affirmations to counter negative self-talk, they are building habits that stick. **What Students Are Discovering:** * **Emotional Regulation:** Learning to identify when anxiety is rising and using breathing techniques to calm down instead of reacting. * **Focus & Presence:** Kids who were struggling to sit through a lesson are finding stillness, often citing how much they enjoyed the guided *Dhyana* (meditation) sessions. * **Confidence:** The NLP drills and 'magic button' exercises are providing them with practical ways to boost confidence before presenting or engaging in social settings. We don't promise magic. We teach a process. By combining Vedic stories, traditional *Yogasanas* like the Child and Rabbit pose, and modern mindfulness, we help them stay rooted. As one of our students put it, the program helped them realize that it is possible to live a balanced, *Satvik* lifestyle even while growing up in a fast-paced environment. This is about nurturing the soul so they can evolve into kinder, more resilient individuals. ## About Samyama Healing Centre We are Samyama, guided by Mahayogi Madhukarji and Maa Aditiji. We believe every child has the potential to remain centered, regardless of the noise of school, social media, or exams. Our work is to provide the 'how'—simple, ancient practices that help them handle the daily grind with a smile. [See all of Samyama Healing Centre's services](https://mytribe.in/samyama-healing-centre) ## More from Mindfulness for Kids & Teens by Samyama Healing Centre - [Featured](https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens/featured) - [Our Workshops and Community Events](https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens/our-workshops-and-community-events) - [Our Foundation's Mission](https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens/our-foundation-s-mission) ## More services by Samyama Healing Centre - [Spiritual Workshops & Programs](https://mytribe.in/samyama-healing-centre/spiritual-workshops-programs) - [Intuitive Readings & Healing Sessions](https://mytribe.in/samyama-healing-centre/intuitive-readings-healing-sessions) - [Spiritual Retreats](https://mytribe.in/samyama-healing-centre/spiritual-retreats) ## Similar work from other experts - [Practical Mindfulness Techniques for a Busy Mind](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/mindfulness-for-modern-life) by Divine Soul Yoga · Meditation & Mindfulness · Online sessions & in-person at centers across New Delhi, Chandigarh, and Punjab - [Inspiring Journeys: Kids Yoga Success Stories](https://mytribe.in/hamsayogastudios/kids-family-yoga/our-student-stories) by Hamsa Yoga · Kids & Family Yoga · Online classes; Studios in JP Nagar & Akshayanagar - [Mindfulness for Kids and Educators](https://mytribe.in/zenyogashala/sound-healing-therapy/mindfulness-for-the-young-their-mentors) by Ashrita · Sound Healing Therapy · Studio sessions in Thanisandra & Home visits in Bengaluru - [Voices of Our Community](https://mytribe.in/_kayayogastudio_/wellness-workshops-events/voices-of-our-community) by Kaya Yoga Studio · Wellness Workshops & Events · At studio in Mulund West, Mumbai; Travels across Mumbai Metropolitan Area - [Mindful Breathing Exercises for Kids in Bengaluru](https://mytribe.in/padmayogaacademy/kids-family-yoga/the-magic-of-mindful-breathing) by Aarthi Padmanabhan · Kids & Family Yoga · Online, Studio in Challaghatta & Workshops in Bengaluru - [Real Stories of Student Growth and Confidence](https://mytribe.in/nidhilearninginstitute/k-10-academic-tutoring/words-from-our-families) by Nidhi Longani · K-10 Academic Tutoring · Available online & at Rajouri Garden centre, Delhi NCR ## Book To book Samyama Healing Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20saw%20the%20student%20testimonials%20and%20am%20interested%20in%20the%20Kids%20Meditation%20program%20for%20my%20child.)