--- title: "Meditation & Mindfulness Programs for Kids in Bangalore & Mumbai" description: "Empower your child with our 10-day meditation and mindfulness program. We blend Vedic wisdom with modern NLP techniques to help kids ages 8-17 manage stress." canonical: https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens/featured last_updated: 2025-09-15 --- # Meditation and Mindfulness Programs for Kids Tribe Verified · 10-Day Meditation Programs for Ages 8-17 By [Samyama Healing Centre](https://mytribe.in/samyama-healing-centre) · Available online and in-person across Bengaluru and Mumbai · ₹6,000 per student (10-day course) (estimate) Part of [Mindfulness for Kids & Teens](https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens). [View full gallery](https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens/gallery) We help young minds find balance amidst the noise of social media and academic pressure. Through a mix of ancient Vedic wisdom and modern techniques, we guide children ages 8-17 to build lasting emotional resilience. ## Photos and videos - [Video: Watch how our 10-day online program transforms young lives. In their own words, students share their journey of overcoming anxiety, gaining confidence with our unique NLP techniques, and finding relaxation through Yogasanas and mindful breathing exercises for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1f74f7-796f-401b-9d11-bf69af1885cf) - [Video: This video explains our unique program designed for the future society. We address key challenges like academic pressure and social media stress by combining meditation for young minds, Pranayama, and Vedic wisdom to unlock your child's true potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38b46186-58aa-4405-8b49-ebb1af18a48a) - ![A moment of pure calm. We guide children to find this inner peace through simple, accessible meditation, helping them build focus and emotional resilience from an early age. This is the foundation of the stress reduction techniques for teens that we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449c6044-f582-4f54-a1d5-44e40cd2c1b5) - ![A beautiful group photo with Mahayogi Madhucarji and the bright students of Shubham Karothi Maithreyi Sanskrit Gurukul in Bangalore. We are honored to share spiritual knowledge and mindfulness practices with the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65933be6-3952-421b-b3e8-c62fad479802) - [Video: हमारे बच्चों और छात्रों के लिए एक विशेष कार्यक्रम। यह वीडियो हिंदी में बताता है कि कैसे हम ध्यान, योगासन और वैदिक मूल्यों के माध्यम से बच्चों को तनाव, चिंता और शैक्षणिक दबाव से निपटने में मदद करते हैं।](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f77277c1-eeaa-4330-9ae4-15942c31c97c) - ![This collage captures the joy of learning and achievement at our Spiritual Evening for the girls of a Sanskrit Gurukul. Here, Maa Aditiji presents certificates, marking the completion of their introductory spiritual training and celebrating their progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0701ab60-a0b0-4c58-bed0-e2c18b17e1f8) ## About Featured Our 10-day program is designed for immediate impact, not just theory. Using NLP 'Magic Button' techniques alongside traditional Yogasanas like the Rabbit and Child pose, we give your child a practical emotional toolkit. Whether they join us in our Bengaluru centers or via our live Zoom sessions, they learn to manage anger, reduce anxiety, and find focus—real changes they can use the moment they step off the mat. ### Why Kids Need This Now Modern life demands a lot from our children. Between social media, competitive studies, and peer pressure, young minds are often overwhelmed. We don't believe in forcing silence or rules. Instead, we teach kids how to regulate their own energy. ### The Samyama Approach Our program, open to ages 8-17, combines three pillars: * **Meditation & Breathwork:** Techniques like Anulom Vilom to help children chill out and handle tough feelings in the moment. * **Vedic Wisdom:** We share stories from the Upanishads in a way that makes sense to today’s generation, making Satvik lifestyle habits feel fun, not like a chore. * **Modern NLP:** Simple, effective drills for confidence and anxiety management that kids can apply before a test or a difficult social situation. ### Where and How We keep our batches between 20-40 students to ensure every child gets attention. * **Online:** Live, video-on Zoom sessions for consistent guidance from home. * **In-Person:** Hands-on workshops in Bengaluru (Naagarabhaavi) and Mumbai, simulating a modern Gurukul setting where physical posture correction happens in real-time. Every student finishes with a digital or printed certificate, but the real takeaway is the shift we see—students becoming kinder to themselves, more focused, and visibly more confident. ## About Samyama Healing Centre We are Mahayogi Madhukarji and Maa Aditiji. We believe that your children don't have to choose between modern success and spiritual grounding—they can have both. [See all of Samyama Healing Centre's services](https://mytribe.in/samyama-healing-centre) ## More from Mindfulness for Kids & Teens by Samyama Healing Centre - [Voices of Our Students](https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens/voices-of-our-students) - [Our Workshops and Community Events](https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens/our-workshops-and-community-events) - [Our Foundation's Mission](https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens/our-foundation-s-mission) ## More services by Samyama Healing Centre - [Spiritual Workshops & Programs](https://mytribe.in/samyama-healing-centre/spiritual-workshops-programs) - [Intuitive Readings & Healing Sessions](https://mytribe.in/samyama-healing-centre/intuitive-readings-healing-sessions) - [Spiritual Retreats](https://mytribe.in/samyama-healing-centre/spiritual-retreats) ## Similar work from other experts - [Practical Mindfulness Techniques for a Busy Mind](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/mindfulness-for-modern-life) by Divine Soul Yoga · Meditation & Mindfulness · Online sessions & in-person at centers across New Delhi, Chandigarh, and Punjab - [Yogic Parenting: Tools for Conscious Connection](https://mytribe.in/yogaayush/mindful-parenting-coaching/yogic-parenting-for-every-age) by Manasa Rao · Mindful Parenting Coaching · Coaching sessions available online - [Mindfulness for Kids and Educators](https://mytribe.in/zenyogashala/sound-healing-therapy/mindfulness-for-the-young-their-mentors) by Ashrita · Sound Healing Therapy · Studio sessions in Thanisandra & Home visits in Bengaluru - [Kids Yoga Classes in JP Nagar](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs/featured) by Nitesh Batra · Kids' Yoga & Wellness Programs · Studio in JP Nagar, Bengaluru - [Nurturing Emotional Intelligence in Early Childhood](https://mytribe.in/eurokidsvrp/parenting-coaching-workshops/nurturing-the-heart-building-emotional-intelligence) by Santoshi Singh · Parenting Coaching & Workshops · Sessions held at BEL Layout, Vidyaranyapura - [Holistic Child Development & Parenting Guidance](https://mytribe.in/brainobrainratanlal_nagar/parenting-counseling-and-guidance/featured) by Riya Sajnani · Parenting Counseling and Guidance · Online sessions and at centers in Ratan Lal Nagar & Kalyanpur, Kanpur ## Book To book Samyama Healing Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20am%20interested%20in%20the%20Meditation%20Program%20for%20my%20child.%20Could%20you%20share%20details%20about%20the%20upcoming%20batch%3F)