---
title: "Mindfulness for Kids & Teens for Resilience & Stress Management - mytribe"
description: "Is your child facing stress or anxiety? Our Mindfulness for Kids & Teens program uses meditation and proven techniques to build emotional well-being, improve focus, and foster resilience. Empower your child with essential life skills. Book a session on Tribe."
canonical: https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens
last_updated: 2025-09-15
---

# Mindfulness for Kids & Teens in Bengaluru

By [Samyama Healing Centre](https://mytribe.in/samyama-healing-centre) · We run a 10-day online or in-person program for kids and teens to learn meditation, mindful breathing, simple yoga, and practical emotional tools they can use in daily life.

## Locations

Available online and in-person across Bengaluru and Mumbai

### Visit at

- Samyama Healing Centre, Naagarabhaavi, Bengaluru (classes near Rajarajeshwari Nagar, Vijayanagar, Chandra Layout, Nayandahalli, Mallathahalli Lake, Kengeri Satellite Town)
- Sessions held across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)
- Sessions held across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 10-Day Live Online Mindfulness Course

Live video-on sessions covering NLP techniques, vedic storytelling, and breathwork for ages 8-17 via Zoom.

Typically ₹6-10K per student (10-day course) (estimate)

#### Program Structure
* 10 consecutive days with 60 minutes per session (Morning or Evening batches).
* Live interactive Zoom sessions requiring video-on participation.
* Moderate batch size (20-40 students) for screen monitoring.

#### Core Curriculum
* NLP techniques including 'Magic Button' for confidence and anchoring for anxiety management.
* Yogic practices covering specific asanas (Child/Rabbit pose) and Pranayama (Anulom Vilom).
* Vedic wisdom modules with storytelling based on Upanishads.
* Introduction to Satvik diet and routine principles.

#### Deliverables
* Digital Certificate for Basic Meditation & Spiritual Knowledge (PDF).
* Monitored WhatsApp group access for parent updates.
* Daily offline homework assignments including affirmations and breathing practice.

### 10-Day In-Person Immersive Workshop

Offline classroom sessions in Bengaluru or Mumbai featuring physical posture correction, peer interaction, and printed certification.

Typically ₹10-12K per student (10-day course) (estimate)

#### Venue & Setting
* Held at designated centers in Bengaluru (Naagarabhaavi) or Mumbai.
* Traditional classroom setting designed to simulate a modern Gurukul environment.
* Structured peer group interaction for social skill building.

#### Hands-on Training
* Physical correction of yoga postures and breathing techniques by instructors.
* Group practice of Surya Namaskar and stretching asanas.
* Guided 'Dhyana' sessions with immediate feedback on stillness.
* Interactive NLP drills practiced in pairs or groups.

#### Certification & Logistics
* Physical printed certificate awarded upon completion.
* Brief parent interaction session on the final day regarding progress.
* Note: Participants must bring their own yoga mats and water bottles (meals and transport not included).

## About Mindfulness for Kids & Teens

### Why We Do This

Kids today have a lot coming at them - social media, studies, peer pressure, all that noise. At Samyama Healing Centre, we want young minds (8-17) to discover their own balance, not just follow rules. We use a mix of old-school wisdom and modern stuff, guided by Maa & Guruji, to help them stand strong.

### What We Cover

We keep it simple but practical:

- Meditation for young minds and mindful breathing exercises for children, including Anulom Vilom, so kids can chill out and handle tough feelings.
- Gentle Yogasanas - like Child and Rabbit pose - to stretch, relax, and get that energy moving.
- Emotional toolkit with 'magic button' NLP tricks to help with anger, anxiety, and confidence.
- Vedic stories and Satvik lifestyle tips, but we make it fun. Kids actually get it and use it in daily life.

### The Real Impact

We see kids showing better focus, bouncing back from setbacks, and being kinder - not just to others but themselves too. Some even say, “Yeh program ne confusion khatam kar diya!” (This program ended my confusion!). They pick up stress reduction techniques for teens and build emotional resilience in kids, ready for whatever comes next.

### How It Happens

We run the program over 10 days - online on Zoom or in-person in Bengaluru and Mumbai. Every child gets a certificate at the end, which feels pretty special to them.

We’re not promising magic, but if your kid’s struggling or just wants to find some calm, this is a solid place to start.

## Highlights

Browse through Samyama Healing Centre's best work.

### [Featured](https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens/featured)

- [Video: Watch how our 10-day online program transforms young lives. In their own words, students share their journey of overcoming anxiety, gaining confidence with our unique NLP techniques, and finding relaxation through Yogasanas and mindful breathing exercises for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1f74f7-796f-401b-9d11-bf69af1885cf)
- [Video: This video explains our unique program designed for the future society. We address key challenges like academic pressure and social media stress by combining meditation for young minds, Pranayama, and Vedic wisdom to unlock your child's true potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38b46186-58aa-4405-8b49-ebb1af18a48a)
- ![A moment of pure calm. We guide children to find this inner peace through simple, accessible meditation, helping them build focus and emotional resilience from an early age. This is the foundation of the stress reduction techniques for teens that we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449c6044-f582-4f54-a1d5-44e40cd2c1b5)
- ![A beautiful group photo with Mahayogi Madhucarji and the bright students of Shubham Karothi Maithreyi Sanskrit Gurukul in Bangalore. We are honored to share spiritual knowledge and mindfulness practices with the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65933be6-3952-421b-b3e8-c62fad479802)
- [Video: हमारे बच्चों और छात्रों के लिए एक विशेष कार्यक्रम। यह वीडियो हिंदी में बताता है कि कैसे हम ध्यान, योगासन और वैदिक मूल्यों के माध्यम से बच्चों को तनाव, चिंता और शैक्षणिक दबाव से निपटने में मदद करते हैं।](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f77277c1-eeaa-4330-9ae4-15942c31c97c)
- ![This collage captures the joy of learning and achievement at our Spiritual Evening for the girls of a Sanskrit Gurukul. Here, Maa Aditiji presents certificates, marking the completion of their introductory spiritual training and celebrating their progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0701ab60-a0b0-4c58-bed0-e2c18b17e1f8)

### [Voices of Our Students](https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens/voices-of-our-students)

- [Video: Listen to the powerful testimonials from our first batch of online students. They share firsthand how the program's stress reduction techniques, including the 'magic button' NLP trick and Anulom Vilom, made a real difference in their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1f74f7-796f-401b-9d11-bf69af1885cf)

### [Our Workshops and Community Events](https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens/our-workshops-and-community-events)

- ![Mahayogi Madhucarji and Maa Aditiji present at the Shubham Karothi Maithreyi Sanskrit Gurukul. We believe in creating a formal yet welcoming space for children to absorb spiritual teachings and ask questions about a Satvik lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3360a34c-2f15-423e-a597-1022a948c055)
- ![Maa Aditiji addresses the students during a Satsang. We use these sessions to share timeless Vedic stories and practical wisdom, making ancient knowledge relevant and engaging for young minds today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89b3ed3-0914-4b12-8631-ece350a33eeb)
- ![Leading the way with grace and purpose. Mahayogi Madhucarji and Maa Aditiji walk with students at a spiritual event, demonstrating that the path of mindfulness is a journey we take together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6696769c-0b60-4b70-ab5b-ae29f5cbf73c)
- [Video: Experience the atmosphere of our spiritual evening at a Bangalore Gurukul. This video captures the essence of our work, blending traditional Sanskrit chants, spiritual discourse, and our deep respect for Vedic education for girls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3216c4e8-420c-4f64-8308-e41694c13edd)
- ![With students and practitioners at a Kalaripayattu school during our Kerala Spiritual Retreat. We integrate cultural and physical disciplines like kids yoga into our teachings, showing that spirituality strengthens both mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74708036-3ccd-4575-8a98-5977ce4a4643)

### [Our Foundation's Mission](https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens/our-foundation-s-mission)

- [Video: A look back at the journey of Samyama Foundation from 2019 to 2022. This video highlights our diverse charitable work, including online meditation sessions and community events that have supported people of all ages through challenging times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f495804-0118-4817-b45f-e6c2eb85cd01)
- [Video: This video is our tribute to Mother India, showcasing our nationwide service. From educational services for children to spiritual guidance for adults, our mission is to empower individuals and contribute to India's growth through spiritual education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d22bad92-3cd1-4b5a-8390-bf6c2f510c1e)

## Meet your expert

[Samyama Healing Centre](https://mytribe.in/samyama-healing-centre)

### My story

Namaste, we’re Samyama. Under Mahayogi Madhukarji and Maa Aditiji, we walk with seekers who wonder, 'Why am I still lost, even after all this success?' Truth is, your soul matters way more than stuff. You don’t need to run away from life to grow - woh din gaye jab Sanyasa lena padta tha (gone are those days of renunciation). We mix ancient wisdom with daily grind, do seva, feed folks (Annadanam), support girls learning Sanskrit, and heal for Bharat Mata. We’re not just a school, we’re a family. Come, grow with us.

### My work

- **Spiritual Guidance & Services**: We offer Akashic soul reading, Samyama meditation techniques, satsang, and meditation for children and adults.
- **Immersive Spiritual Retreats**: Join us for spiritual retreats in Kerala, Himachal, and Kashmir—meditation, healing, Ayurveda, and local arts.
- **Inclusive Programs**: Students, professionals, families—everyone’s welcome. We have healing sessions for families and kids.
- **Our Approach**: No miracles, just process. We guide you in self healing, self protection, and spiritual energies—without quitting life.
- **The Samyama Experience**: People say they find clarity, lose fear, and transform. There’s more to spirituality than just sitting in meditation.

## More services from Samyama Healing Centre

- [Spiritual Workshops & Programs](https://mytribe.in/samyama-healing-centre/spiritual-workshops-programs) · ₹2,000-8,000 per participant per event (estimate)
- [Intuitive Readings & Healing Sessions](https://mytribe.in/samyama-healing-centre/intuitive-readings-healing-sessions) · ₹1,000-5,000 per session (estimate)
- [Spiritual Retreats](https://mytribe.in/samyama-healing-centre/spiritual-retreats) · ₹32-60K per person per retreat (estimate)

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## Book

To book Samyama Healing Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mindfulness%20for%20Kids%20%26%20Teens%20by%20Samyama%20Healing%20Centre.)