--- title: "Meet Your Dance Instructor Sam | Dance Fitness in Bengaluru" description: "Join Sam for high-energy dance fitness in Bengaluru. From Bollybeats to Zumba, we make workouts feel like a party. Discover your dance family in Tejaswini Nagar today!" canonical: https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/meet-your-instructor-sam last_updated: 2025-08-30 --- # Meet Your Dance and Fitness Instructor: Sam Tribe Verified · Expert dance fitness in Tejaswini Nagar By [Sam's Dance and Fitness Studio](https://mytribe.in/sams_danceandfitnessstudio) · At studio in Tejaswini Nagar, Bengaluru · ₹2,000 per month (estimate) Part of [Dance Fitness Classes](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes). [View full gallery](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/gallery) I believe fitness should feel like a party, not a punishment. Get to know me, my energy, and how we turn workouts into dance jams right here in Tejaswini Nagar. ## Photos and videos - [Video: This is me in my element, dancing to a Bollywood track. I pour all my passion for dance into creating routines that are both fun and fantastic for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75cbe9e3-5024-4870-b493-d7579185cc69) - [Video: Teaching is about connection. Here, I'm dancing side-by-side with a student, ensuring the moves are clear and the energy is high. I'm here to support you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b16cd1-feb6-47ab-8643-a12d1f2c55bd) ## About Meet Your Instructor: Sam When I lead a session, I focus on the 'dhamaka' energy rather than perfection. You do not need to be a pro to join my classes; my 60-minute sessions are designed to mix high-energy Bollybeats and Zumba with simple floor exercises, so you leave the studio feeling strong and happy regardless of your dance background. For me, fitness isn't a chore, and I want you to feel the same way. When you walk into my studio in Tejaswini Nagar, you aren't just joining a gym. We have created a space with wood finish flooring and LED strip lighting that feels more like a club than a classroom. Whether you are looking for high-intensity Zumba to Latin rhythms or our signature Bollybeats fitness classes, the goal is always the same: to sweat, smile, and leave your stress at the door. My classes are structured to give you a full-body workout. We spend the first part of the session getting the heart rate up with dance routines, and we always dedicate the last 15 minutes to toning and strength work using 1kg to 2.5kg dumbbells and foam mats. You don't need any fancy gear—just show up with your water bottle and a bit of enthusiasm. What really sets us apart is the community. We are a family that celebrates birthdays, festivals, and small wins together. If you are a beginner, you will fit right in because I focus on 'Hinglish' motivation and ensuring everyone feels comfortable moving at their own pace. We aren't just about the numbers on a scale; we are about building confidence, making friends, and finding a rhythm that makes you want to keep coming back. ## About Sam's Dance and Fitness Studio I'm Sam, and I don't see this as just a studio—it's my home. When I'm not leading a Zumba session or choreographing a Bollybeats routine, I'm usually celebrating another birthday or success with my students, because that connection is honestly the best part of my day. [See all of Sam's Dance and Fitness Studio's services](https://mytribe.in/sams_danceandfitnessstudio) ## More from Dance Fitness Classes by Sam's Dance and Fitness Studio - [Featured](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/featured) - [A Peek Inside Our Dance Fitness Sessions](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/a-peek-inside-our-dance-fitness-sessions) - [Real Transformations](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/real-transformations) - [More Than a Workout, We're a Family](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/more-than-a-workout-we-re-a-family) - [Our Studio](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/our-studio) ## More services by Sam's Dance and Fitness Studio - [Dance Classes](https://mytribe.in/sams_danceandfitnessstudio/dance-classes) - [Event Choreography](https://mytribe.in/sams_danceandfitnessstudio/event-choreography) ## Similar work from other experts - [Meet GK: The Energy Behind Your Fitness Journey](https://mytribe.in/choreographer_gk/group-fitness-classes/meet-your-instructor) by GKMovez · Group Fitness Classes · Classes at studio in Basaveshwar Nagar - [Meet Arun: Your Dance and Fitness Coach in Bangalore](https://mytribe.in/arun_raj2893/dance-fitness-classes/meet-your-instructor) by Arun Raj · Dance Fitness Classes · Classes at SAF Dance & Fitness Studio, New BEL Road - [Meet Vinay: Dance Fitness Trainer & Choreographer](https://mytribe.in/vinay_janardhan/dance-fitness-classes/meet-your-instructor-vinay) by Vinay Janardhan · Dance Fitness Classes · Classes at Bellandur & across Bengaluru - [Zumba Classes in Bengaluru: Join Our Weekly Fitness Habba](https://mytribe.in/sahanajags/zumba-classes/our-weekly-fitness-habba) by Sahana Jagannatha · Zumba Classes · Online classes and in-person at multiple studios in Bengaluru - [Zumba Fitness Classes in Bangalore by Instructor Supriya](https://mytribe.in/supriya_zin19/zumba-fitness/instructor-showcase) by Supriya Kumari · Zumba Fitness · Classes at 4 locations including Krishnarajapuram & Hoskote; Travels across Bengaluru - [High-Energy Dance Fitness & Community Highlights](https://mytribe.in/poojarysathish4/dance-fitness/featured) by Sathish Poojary · Dance Fitness · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Dance classes for adults](https://mytribe.in/guides/dance-classes-for-adults-in-bengaluru): Which style to start with, what a month costs, and how to try before you pay. About ₹2,000 a month for two studio classes a week. ## Book To book Sam's Dance and Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20Classes%20by%20Sam's%20Dance%20and%20Fitness%20Studio.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.