--- title: "Dance Fitness Classes in Tejaswini Nagar | Sam's Dance Studio" description: "Join our energetic dance fitness classes in Tejaswini Nagar, Bengaluru. From Zumba to Bollybeats, we make fitness fun. Book a trial session today." canonical: https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/featured last_updated: 2025-08-30 --- # Dance Fitness Classes in Tejaswini Nagar Tribe Verified · 5-6 classes weekly in Tejaswini Nagar By [Sam's Dance and Fitness Studio](https://mytribe.in/sams_danceandfitnessstudio) · At studio in Tejaswini Nagar, Bengaluru · ₹2,000 per month (estimate) Part of [Dance Fitness Classes](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes). [View full gallery](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/gallery) Forget boring gym routines. At our studio, we turn workouts into a full-on party with Zumba, Bollybeats, and a community that truly feels like family. ## Photos and videos - ![This is what it's all about. I'm so proud of the incredible transformations my clients achieve. It’s not just about weight loss, it's about gaining confidence and feeling amazing in your own skin through consistent, fun dance fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fca854f-b768-4ccb-be83-a17691d41616) - [Video: Here’s a glimpse into one of our high-energy Zumba sessions. We mix fun dance choreography with effective floor exercises like planks and finish with a proper cool-down stretch. It’s a full-body workout that feels like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/972ee956-1e78-4738-907e-8a8260e46100) - [Video: A little solo performance to show you some of the Bollybeats energy I bring to every class. My goal is to make fitness so enjoyable that you forget you're even working out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75cbe9e3-5024-4870-b493-d7579185cc69) - ![We are more than just a class, we are a family. Birthday celebrations, complete with cake smashes, are a regular and fun part of our studio life. It’s all about creating happy memories together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854b64c2-5c27-4dc5-ae16-3a9a970ef32a) - ![Striking a pose after a killer Zumba session. I love the energy and enthusiasm my clients bring. We work hard, but we always make time for fun and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6a22d7-1f12-4440-a6d9-5044cb54d6a6) - ![A happy post-workout selfie with my amazing crew. Seeing these smiles after a tough but rewarding dance fitness session is the best part of my day. Everyone comes with their mat and leaves with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd58e2a2-a43e-4deb-826e-a474dc723de5) ## About Featured You don't need to be a professional to walk through our doors. Our 60-minute sessions are designed for everyone, starting with high-energy Zumba and Bollywood tracks, followed by 15 minutes of dedicated toning using light weights to ensure you get a full-body result. ### Why We Do Things Differently I believe fitness should be the best part of your day, not a chore. My studio isn't about numbers on a scale; it's about the energy you feel when the music starts. Whether you are a total beginner or someone who has danced for years, you will fit right in. ### The Workout Structure We keep things exciting by rotating styles throughout the week. Our 60-minute sessions are split into: * **Cardio Mix:** We start with high-intensity Zumba set to Latin rhythms and switch it up with Bollybeats, which brings that high-energy Bollywood pulse. It is sweaty, fast, and guaranteed to make you grin. * **Strength Component:** We spend the final 15 minutes on floor exercises and arm toning using 1kg to 2.5kg vinyl dumbbells. It helps tighten up while your heart rate comes down. ### Our Studio Vibe We operate out of an air-conditioned space in Tejaswini Nagar, featuring wood-finish flooring and full wall mirrors, which are perfect for fixing your form. We use colored LED strips and spot lighting to create a party atmosphere so you actually look forward to showing up. ### More Than Just Fitness When I say we are a family, I mean it. We celebrate birthdays with cake, acknowledge festivals, and make sure every small win is a reason to high-five. If you are looking for a place where you can get fit, learn some moves, and actually make friends, this is it. Bring your water bottle and a mat, and I will handle the rest. ## About Sam's Dance and Fitness Studio I'm Sam, and I started this studio to create a space where dance speaks louder than words. I love watching my students, from kids to my rocking ladies, light up the stage and grow in confidence every single day. [See all of Sam's Dance and Fitness Studio's services](https://mytribe.in/sams_danceandfitnessstudio) ## More from Dance Fitness Classes by Sam's Dance and Fitness Studio - [A Peek Inside Our Dance Fitness Sessions](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/a-peek-inside-our-dance-fitness-sessions) - [Real Transformations](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/real-transformations) - [More Than a Workout, We're a Family](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/more-than-a-workout-we-re-a-family) - [Meet Your Instructor: Sam](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/meet-your-instructor-sam) - [Our Studio](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/our-studio) ## More services by Sam's Dance and Fitness Studio - [Dance Classes](https://mytribe.in/sams_danceandfitnessstudio/dance-classes) - [Event Choreography](https://mytribe.in/sams_danceandfitnessstudio/event-choreography) ## Similar work from other experts - [Dance Your Way to Fitness](https://mytribe.in/newyorkdanceclasses/dance-fitness-classes/featured) by New York Dance Classes · Dance Fitness Classes · At studio in Munivenkatppa Layout, Bengaluru - [Zumba Fitness Highlights & Energy-Packed Moments](https://mytribe.in/ahem.hema/dance-fitness-classes/featured) by Hema Thothadri · Dance Fitness Classes · Classes at studio in Bengaluru - [Dance and Fitness Classes in New BEL Road](https://mytribe.in/arun_raj2893/dance-fitness-classes/featured) by Arun Raj · Dance Fitness Classes · Classes at SAF Dance & Fitness Studio, New BEL Road - [Fun Dance Fitness & Workout Sessions in Gurugram](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/featured) by Cut The Fat with Malvika · Group Fitness Classes · Available online and at studio in Sector 45, Gurugram - [High-Energy Dance Fitness & Community Highlights](https://mytribe.in/poojarysathish4/dance-fitness/featured) by Sathish Poojary · Dance Fitness · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura - [High-Energy Dance Fitness Classes in Bengaluru](https://mytribe.in/lakshyaamit/group-fitness-dance-classes/featured) by Lakshya · Group Fitness & Dance Classes · Online classes, at studio in Marathahalli, or at your location in Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Dance classes for adults](https://mytribe.in/guides/dance-classes-for-adults-in-bengaluru): Which style to start with, what a month costs, and how to try before you pay. About ₹2,000 a month for two studio classes a week. ## Book To book Sam's Dance and Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20Classes%20by%20Sam's%20Dance%20and%20Fitness%20Studio.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.