--- title: "Dance Fitness Classes for a Fun Weight Loss Workout - mytribe" description: "Tired of boring gyms? Join our energetic Dance Fitness Classes for a fun, full-body workout. Our Zumba and Bollybeats group sessions make achieving your weight loss goals an exciting experience. Book your first class with Sam's Studio on Tribe!" canonical: https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes last_updated: 2025-08-30 --- # Dance Fitness Classes in Bengaluru By [Sam's Dance and Fitness Studio](https://mytribe.in/sams_danceandfitnessstudio) · We run group dance fitness classes with Zumba and Bollywood moves, open to all levels, where you get a workout and a friendly community without needing any dance experience. Typically ₹2,000-3,000 per month (estimate) ## Locations At studio in Tejaswini Nagar, Bengaluru ### Visit at - Studio at Tejaswini Nagar, Bengaluru (located near Bannerghatta Road, Begur, Hulimavu, Akshayanagar, Royal Meenakshi Mall, Arekere) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Dance Fitness Pass Access to 5-6 weekly classes covering Zumba, Bollybeats, and light strength training. Typically ₹2,000-3,000 per month (estimate) #### Workout Structure * **Frequency:** Classes held 5-6 days a week with a duration of 60 minutes per session. * **Cardio Mix:** Includes high intensity Zumba set to Latin rhythms and Bollybeats using choreographed Bollywood tracks. * **Strength Component:** Last 15 minutes dedicated to floor exercises (planks, crunches) and arm toning using 1kg to 2.5kg vinyl dumbbells. #### Studio Facilities * **Environment:** Air conditioned indoor studio with wood finish laminate flooring. * **Atmosphere:** Party vibe created with colored LED strips and spot lighting. * **Equipment:** Full wall mirrors for form correction and studio provided foam mats. #### Community Features * **Engagement:** High energy instructor led sessions with Hinglish motivation. * **Events:** Inclusion in studio social activities including cake cutting for member birthdays and festival themes. ### Quarterly Transformation Package 3 month access for weight loss goals with progress check-ins and attendance monitoring. Typically ₹5,500-7,500 per package (estimate) #### Validity & Access * **Duration:** 90 days of consecutive access to all scheduled batches. * **Program:** Full entry to all Zumba, Bollybeats, and Toning sessions available on the roster. * **Cost Benefit:** Discounted rate compared to renewing monthly memberships. #### Results Focus * **Monitoring:** Consistent attendance tracking to ensure activity levels meet weight loss goals. * **Check-ins:** Informal periodic reviews with the instructor regarding weight and inch loss progress. #### Standard Inclusions * **Amenities:** Full usage of studio sound system, weights, and flooring. * **Social Access:** Participation in all community groups, themed dance parties, and celebrations. ## About Dance Fitness Classes ### Why Dance for Fitness? I don't like boring workouts, and honestly, I don't think you do either. At Sam's Dance and Fitness Studio, our classes feel like a party, not a punishment. We dance, sweat, and laugh together - and somehow, fitness just happens along the way. ### It’s All About the Vibe We aren’t just a bunch of strangers moving to music. My group is more like a family - everyone cheers each other on, we celebrate all the small wins (and birthdays too), and there’s always someone to share a high-five. No judgment, just support. Even if you’ve never danced before, you’ll fit right in. ### What’s the Dance Deal? - Zumba Fun: Our group Zumba workout is all about high-energy moves with a proper mix of floor exercises and stretching. Full-body, sweaty, and you’ll be grinning the whole time. - Bollybeats Fitness: Bollywood dance exercise with a punch of fitness. The music is desi, the moves are full-on, and the energy is next level. If you’re looking for a fun fitness party, this is it. ### What to Expect - Real results, not just numbers on a scale. Most people leave feeling lighter in their heads and hearts. - All fitness levels welcome - total beginners are treated like regulars from day one. - Come as you are with your water bottle and a yoga mat - nothing fancy needed. If you want a class that feels less like a workout and more like a dance jam, you’ll find your tribe here. ## Highlights Browse through Sam's Dance and Fitness Studio's best work. ### [Featured](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/featured) - ![This is what it's all about. I'm so proud of the incredible transformations my clients achieve. It’s not just about weight loss, it's about gaining confidence and feeling amazing in your own skin through consistent, fun dance fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fca854f-b768-4ccb-be83-a17691d41616) - [Video: Here’s a glimpse into one of our high-energy Zumba sessions. We mix fun dance choreography with effective floor exercises like planks and finish with a proper cool-down stretch. It’s a full-body workout that feels like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/972ee956-1e78-4738-907e-8a8260e46100) - [Video: A little solo performance to show you some of the Bollybeats energy I bring to every class. My goal is to make fitness so enjoyable that you forget you're even working out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75cbe9e3-5024-4870-b493-d7579185cc69) - ![We are more than just a class, we are a family. Birthday celebrations, complete with cake smashes, are a regular and fun part of our studio life. It’s all about creating happy memories together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854b64c2-5c27-4dc5-ae16-3a9a970ef32a) - ![Striking a pose after a killer Zumba session. I love the energy and enthusiasm my clients bring. We work hard, but we always make time for fun and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6a22d7-1f12-4440-a6d9-5044cb54d6a6) - ![A happy post-workout selfie with my amazing crew. Seeing these smiles after a tough but rewarding dance fitness session is the best part of my day. Everyone comes with their mat and leaves with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd58e2a2-a43e-4deb-826e-a474dc723de5) ### [A Peek Inside Our Dance Fitness Sessions](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/a-peek-inside-our-dance-fitness-sessions) - [Video: This video shows the complete structure of our group Zumba workout. We start with high-energy dance, move to strength-building floor exercises, and end with important stretches for a balanced fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/972ee956-1e78-4738-907e-8a8260e46100) - [Video: Here I am with one of my students, breaking down the steps to a fun Bollybeats routine. My classes are for all levels, and I make sure everyone feels comfortable and confident with the choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b16cd1-feb6-47ab-8643-a12d1f2c55bd) - ![The "dab" pose after a fun and sweaty dance exercise. This picture perfectly captures the playful and modern vibe of our classes. We are all about enjoying the fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6a22d7-1f12-4440-a6d9-5044cb54d6a6) - ![My amazing group of ladies rocking our "red theme" day. We love adding extra fun to our Bollybeats and Zumba classes with themes and challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c59d4e1a-24bb-4fa9-8a8a-7113480f17b3) ### [Real Transformations](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/real-transformations) - ![This before-and-after photo shows the powerful results of joining our Zumba classes. I am incredibly proud of my client's dedication and the visible change she has achieved in her fitness and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fca854f-b768-4ccb-be83-a17691d41616) ### [More Than a Workout, We're a Family](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/more-than-a-workout-we-re-a-family) - ![Taking the party outside the studio. Here we are, grabbing a meal together. My students are like my family, and we love spending time together even after the workout is done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b7ca05-6d4f-473c-9792-27a002ea1ff2) - ![Another celebration with my wonderful students. We had cake, pizza, and lots of laughs. This is the community and support system you become a part of when you join my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/763126d0-f11d-4d2a-81bb-13693f3653a6) - ![Happy birthday to our dear student, Shwetlana. Seeing her this happy with her cake makes my day. We make sure every member of our studio family feels special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad98f3e-c05a-4884-bf44-6f8e2b60d81e) - ![Happy birthday to our dear student, Shwetlana. Seeing her this happy with her cake makes my day. We make sure every member of our studio family feels special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc34da3-bd3b-4721-997d-820edb13316a) - ![The aftermath of a fun birthday cake smash. These moments of pure joy and friendship are what make our fitness community so unique and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854b64c2-5c27-4dc5-ae16-3a9a970ef32a) - ![The aftermath of a fun birthday cake smash. These moments of pure joy and friendship are what make our fitness community so unique and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67122326-1414-447c-81f1-3a8fe895d2aa) - ![The cake celebration continues. It's all fun and games here, and these are the bonds that make us more than just a dance class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8164bc39-4022-424e-9093-977debedbdee) - ![The cake celebration continues. It's all fun and games here, and these are the bonds that make us more than just a dance class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2770c896-f327-4f07-a2db-f5cb44f0f870) - ![Capturing the fun moments during our in-studio birthday party. Everyone gets in on the action, taking photos and making memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f67a1b-9070-4b04-8dff-40ab3ede60fe) - ![Sharing is caring, especially when it's birthday cake. These small moments of connection and friendship are a huge part of our studio's culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2cf1f0f-b5ef-4e3e-b2ec-8d814b3e7111) - ![Sharing is caring, especially when it's birthday cake. These small moments of connection and friendship are a huge part of our studio's culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ab9458-1095-4132-a749-c97319d9179d) - ![A happy selfie with some of my clients after an energetic session. The smiles and positive energy are what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d2fe8c-ac3a-4698-b458-e7e4b0836a97) - ![I was so touched to receive this custom "Nacho" (Dance) mug from a student. It’s a reminder of the special bond we build in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b97431-3ccf-4850-bfd3-96a481ba148d) ### [Meet Your Instructor: Sam](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/meet-your-instructor-sam) - [Video: This is me in my element, dancing to a Bollywood track. I pour all my passion for dance into creating routines that are both fun and fantastic for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75cbe9e3-5024-4870-b493-d7579185cc69) - [Video: Teaching is about connection. Here, I'm dancing side-by-side with a student, ensuring the moves are clear and the energy is high. I'm here to support you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b16cd1-feb6-47ab-8643-a12d1f2c55bd) ### [Our Studio](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/our-studio) - ![I'm proud to share our official logo for Sam's Dance and Fitness Studio. The tagline "Where dance speaks" truly represents our philosophy of expressing joy and fitness through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49682fc2-b988-4f2e-8366-b2fa78dbca6d) ## Meet your expert [Sam's Dance and Fitness Studio](https://mytribe.in/sams_danceandfitnessstudio) ### My story Hey, I'm Sam - this studio is my life, not just work. My happiest moments? Watching my students, from tiny kids to our unstoppable ladies, light up the stage. We aren’t just dancers, we’re family - birthdays, festivals, all of it together. Even big names like Yashwanth master have dropped by for workshops! I wanted a place 'Where dance speaks.' Now, seeing our crazy, loving dance family grow... feels unreal. What more could I want? ### My work - **Dance, Zumba, Bollybeats & More**: We teach dance to all ages, plus energetic Zumba for adults and Bollybeats fitness classes. - **Kids and Adults Both**: We start with kids as young as 3, and adults are always welcome. No age limit for fun. - **Not Just Classes, It's Family**: Here, it's about confidence, laughter, and celebrating every moment together. Come for the moves, stay for the people. - **Event & Festival Choreography**: Need sangeet choreography or festival dance workshops? We’ll get your group stage-ready for any event. ## More services from Sam's Dance and Fitness Studio - [Dance Classes](https://mytribe.in/sams_danceandfitnessstudio/dance-classes) · ₹1,800-3,500 per month (estimate) - [Event Choreography](https://mytribe.in/sams_danceandfitnessstudio/event-choreography) · ₹4.5-26K per performance (estimate) ## Experts similar to Sam's Dance and Fitness Studio on mytribe - [Dance Fitness Classes by Bijal Fitness & Dance Studio](https://mytribe.in/bijal_fitness_n_dance/dance-fitness-classes) · ₹2,000-2,800 per month (estimate) · Bijal fitness n dance studio - [Dance Fitness by Turbo Fitness Studio](https://mytribe.in/getfitatturbo/dance-fitness) · ₹1,800-2,500 per month (estimate) · Turbo Fitness Studio & Group Class - [Dance Fitness by 1234 Dance N Fitness Academy](https://mytribe.in/1234dancenfitnessacademy/dance-fitness) · ₹1,200-2,800 per month (estimate) · 1234 Dance and Fitness Academy - [Dance Fitness Classes by The Swingers Dance](https://mytribe.in/swingersdanceofficial/dance-fitness-classes) · ₹2,700-4,500 per term (estimate) · The Swingers Dance Studio – Best Dance Academy & Classes in Chennai - [Dance Fitness by Hello Dance & Fitness Club](https://mytribe.in/hellodancefitness_studio/dance-fitness) · ₹3,000-3,800 per month (estimate) · HELLO DANCE & FITNESS STUDIO - [Dance Fitness Classes by Arun Raj](https://mytribe.in/arun_raj2893/dance-fitness-classes) · ₹2,800-3,500 per month (estimate) · SAF DANCE&FITNESS STUDIO - [Group Dance Fitness Classes by Harshaa Tailor](https://mytribe.in/harsha.tailor/group-dance-fitness-classes) · ₹3,500-7,000 per month (estimate) · Maxburn Fitness Gym - [Dance Fitness Programs by Yash Kedilaya](https://mytribe.in/houseofdanceindia/dance-fitness-programs) · ₹1,500-3,500 per month (estimate) · House Of Dance - [Dance Fitness Classes by New York Dance Classes](https://mytribe.in/newyorkdanceclasses/dance-fitness-classes) · ₹1,500-3,000 per month (estimate) · New York Dance Classes - [Dance Classes by Zumbamania](https://mytribe.in/zumbamania_dancefitness_studio/dance-classes) · ₹1,800-3,200 per month (estimate) · ZUMBA MANIA Fitness studio - [Group Fitness Classes by Harry's Dance N Fitness Academy](https://mytribe.in/harrys_dancenfitness_academy/group-fitness-classes) · ₹2,800-3,500 per month (estimate) · Harry's Dance N Fitness Academy-Sahakarnagar ## Book To book Sam's Dance and Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20Classes%20by%20Sam's%20Dance%20and%20Fitness%20Studio.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.