--- title: "Sports & Fitness Training with Expert Sports Coaching for All Levels - mytribe" description: "Elevate your game with professional Sports & Fitness Training. From our top-tier badminton academy to expert basketball coaching, we offer personalized programs for all ages and skills. Find your perfect coach and book a session on Tribe today!" canonical: https://mytribe.in/samgamespl/sports-fitness-training last_updated: 2025-09-21 --- # Sports & Fitness Training in Delhi Ncr By [Sam Games](https://mytribe.in/samgamespl) · We train you in badminton, roller skating, and basketball with full fitness routines, injury support, and regular tournaments, all at our indoor sports centre. ## Locations Training centers at Indirapuram and Rajouri Garden ### Visit at - Training center at Indirapuram, Ghaziabad (trains close to Vaishali, Vasundhara, Noida Sector 62, Shipra Mall, Electronic City Metro Station) - Training center at Rajouri Garden, Delhi (trains close to Punjabi Bagh, Kirti Nagar, Subhash Nagar, Tagore Garden, Pacific Mall) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Junior Skating & Basketball Academy Beginner training on safe indoor wooden surfaces focusing on motor skills, balance, and basic sport techniques. Typically ₹2,000-3,000 Per Month (estimate) #### Skating Module * **Surface:** 100m indoor wooden rink ensuring a smooth glide and weather-proof safety. * **Technique:** Focus on posture correction, balance training, and speed generation. * **Styles:** Basics of Roll Ball, Speed Skating (Quads/Inline). #### Basketball Module * **Drills:** Dribbling mechanics, passing accuracy, and basic shooting form. * **Fitness:** Agility exercises and sprints for stamina. #### General Details * **Batch Size:** Group training environment with approx 15-20 students. * **Safety:** Mandatory instructor verification of student's safety gear (Helmets/guards to be brought by student). ### Badminton Court Membership (Play-Only) Monthly access to professional wooden courts for players to organize their own daily games without coaching. Typically ₹2,000-2,500 Per Month (estimate) #### Facility Access * **Court Time:** Guaranteed daily slot (typically 60 mins) on professional wooden courts. * **Amenities:** Access to showers and changing rooms post-game. #### Requirements * **Gear:** Players must bring their own rackets and shuttles (consumables not provided). * **Footwear:** Strict non-marking shoe policy to maintain court quality. * **Format:** Self-organized Singles or Doubles play (no coach interference). ### Professional Badminton Coaching Rigorous 3 to 5 day weekly training on BWF-standard wooden courts focusing on stroke correction and physical conditioning. Typically ₹3,500-5,500 Per Month (estimate) #### Infrastructure * **Wooden Flooring:** BWF-standard indoor courts with suspension to prevent knee injuries and shin splints. * **Lighting:** High-bay LED setup for shadow-free visibility during play. #### Training Regime * **Drills:** Multi-shuttle feeding for smash and net-kill practice. * **Technique:** Shadow practice for footwork and grip adjustment analysis. * **Sparring:** Match simulations (Singles and Doubles) to implement drills in real scenarios. #### Fitness & Conditioning * **Off-Court Work:** Dedicated sessions for core strengthening, agility ladders, and stamina building. #### Amenities * Changing rooms, shower facilities, and parents waiting area. ## About Sports & Fitness Training ### What Drives Us At Sam Games, it’s not just about sports - it’s about shaping that "I can" into "I will". We bring real passion and straight-up discipline to every session. If you hear a coach yelling, “Aap khiladi ho, maariye ab!” (You’re a player, hit it now!), that's just how we roll - full energy, no filters. ### Training Options - We coach across three main sports: badminton, roller skating, and basketball. All ages, all skill levels. - Our badminton academy covers everyone from newbies to national medalists, focusing on indoor badminton training and targeted drills. - Roller skating sessions include speed skating lessons and artistic moves, all on our 100-meter wooden rink. Yes, we’ve got transport for students. - Basketball here means skill drills, motor skills, and a free trial class if you're on the fence. ### Total Fitness Approach - Every session starts with proper warm-ups, crunches, and core workouts. - We help with weight management, muscle toning, and personalized diet charts. - Athletic injury prevention is built in, with rehab support onsite. ### Facilities & Competition - Indoor wooden courts with suspension, shower and AC sleeping rooms, a comfy parent area, and a sports injury centre. - We host regular tournaments so you get real competitive experience - no waiting for "the big event", it happens here. If you’re serious about sports, we’re serious about getting you there. ## Highlights Browse through Sam Games's best work. ### [Featured](https://mytribe.in/samgamespl/sports-fitness-training/featured) - [Video: A glimpse into a fast-paced badminton rally during a practice session at our academy. We focus on improving player agility, shot precision, and on-court strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b2cf19-eff4-4d6e-8a12-95d6d67f9860) - ![A wide view of our bustling indoor badminton academy during a group training session. Multiple courts are active with players engaged in various drills, showcasing our capacity to train numerous athletes simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2bbc6d6-3718-46d6-8a5c-1df0d23c3730) - [Video: Our young speed skaters practicing their starting sprints in a synchronized drill on the indoor wooden rink. This exercise is crucial for developing explosive power and proper skating form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5db6224-6136-4690-b2ea-18eb37941400) - [Video: This is what competition day looks like at Sam Games. A young athlete competes in a badminton tournament final, demonstrating the skills and composure we build in our players from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b607cd82-539a-42aa-9f26-4d61d1f177c6) - ![We are proud to showcase our student, Mansi Goel, on the podium after winning bronze medals at the Yonex Sunrise All India Masters (Veteran) Ranking Badminton Tournament in Goa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8a9baf-3c99-469f-a55a-3921bc9f8a26) - [Video: Core strength is fundamental to athletic performance. Here, our students perform advanced conditioning exercises, including headstands, to build stability and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a523e347-8b8b-4b2a-88a2-707c6b1ab9f9) - [Video: An intense moment from a badminton doubles match at our facility. Our coaching covers both singles and doubles strategies, focusing on teamwork, court coverage, and powerful attacking plays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3cb526d-f554-437b-b910-911fc6822df0) ### [Badminton Academy: Training & Drills](https://mytribe.in/samgamespl/sports-fitness-training/badminton-academy-training-drills) - [Video: An advanced player executes a rapid footwork and net-play drill. This type of high-intensity training sharpens reflexes and improves court coverage for competitive badminton.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937611ac-c196-4260-8737-65efb0334885) - [Video: Watch one of our players execute a powerful jump smash during a training rally. We focus on teaching proper technique for advanced shots to give our players a competitive edge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffc02d36-4ef3-4414-b10c-9405d4d68fbb) - [Video: A coach conducts a one-on-one shuttle feeding drill with a student. This personalized attention helps players perfect their shot placement and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6abb106f-011c-4a78-894e-92c12fb67e20) - [Video: A player practices their backhand and forehand shots in a controlled drill session. The vertical video format captures the focused nature of our individual training modules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecec4ff4-017c-4f6f-a641-553f30944ca0) - [Video: Players engage in a fast-paced drill at the net, a key component of our professional badminton training program designed to improve reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082c791b-eed8-4421-933f-6f50123bdd4e) - [Video: Two players practice on our green synthetic court, working on their positioning and rally consistency. We offer training on different court surfaces to prepare players for various tournament conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0677f2f7-ccb3-4479-90cd-515c0f42fdb0) - ![An action shot capturing a player lunging for a low shot, demonstrating the agility and flexibility we build through our dynamic training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3edf0121-734f-447f-8356-3a6dcc11cd70) - ![A view of a typical training session, with players spread across the courts practicing various aspects of the game under the guidance of our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335815fc-0c2b-4449-8690-a7c8237a8577) - ![Players during a group coaching session on our expansive wooden courts. The atmosphere is focused and energetic, fostering both individual skill and a strong team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3dbb9d9-e652-40c6-9db1-8a1e39caddd3) ### [Roller Skating Program](https://mytribe.in/samgamespl/sports-fitness-training/roller-skating-program) - [Video: A vibrant scene from a skating tournament hosted at our facility. Dozens of young skaters participate, showcasing the competitive and community-driven spirit of our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1085084-548c-47ee-adf4-8d4ec6099dc7) - [Video: A coach guides a skater through a technical drill, demonstrating proper form for turns and balance. Our hands-on coaching ensures every student masters the fundamentals of skating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/374327ce-0184-4c14-909d-3b59b908bed8) - [Video: A young athlete practices an artistic roller skating move, highlighting the creative and technical discipline taught in our program. We nurture talent in various styles of skating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca7c393c-d1c6-4ca4-a3cd-6afd1a51370b) - ![This flyer details our Roll Ball and Speed Skating Academy offerings. It highlights our 100-meter indoor wooden rink, transport facility, and our philosophy of turning "I can" into "I will".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150fb668-5d75-4b88-b17b-3f9ebb02e6d7) ### [Competitive Success: Tournaments & Achievements](https://mytribe.in/samgamespl/sports-fitness-training/competitive-success-tournaments-achievements) - [Video: This is what competition day looks like at Sam Games. A young athlete competes in a badminton tournament final, demonstrating the skills and composure we build in our players from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b607cd82-539a-42aa-9f26-4d61d1f177c6) - ![We are proud to showcase our student, Mansi Goel, on the podium after winning bronze medals at the Yonex Sunrise All India Masters (Veteran) Ranking Badminton Tournament in Goa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8a9baf-3c99-469f-a55a-3921bc9f8a26) - ![A proud moment for our academy as our student Mansi Goel poses with her medal and certificate. Her success at a national ranking tournament is a testament to our professional coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c438511f-b3fa-4488-8ed6-a471b3852262) - ![The proof of hard work and dedication. Here are the official certificates of honor and the bronze medal won by our student at the All India Masters ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0049d54-c202-41e0-8d81-d2c34d44d662) - [Video: Action from another tournament final held at our academy. We ensure our players are match-ready by creating a high-stakes competitive environment right here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dffbf311-bde8-47c3-a354-d4c8aafcd44c) - ![A view from the court during a badminton tournament hosted by us in October 2019. Players are seen between points, with officials and spectators in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0960bad1-f3b4-400c-95c9-cabdc3862ac4) ### [Core Fitness & Conditioning](https://mytribe.in/samgamespl/sports-fitness-training/core-fitness-conditioning) - [Video: A group of our young athletes performing assisted crunches on yoga mats. Building core strength is a non-negotiable part of every training session at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b38fe186-0b24-4700-832e-1e21fea789e4) - [Video: Students engage in stretching and warm-up exercises before their main sports training begins. We emphasize proper preparation to ensure peak performance and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af161af8-380a-4bc7-b793-5f7ba3a8ef27) ### [Our Academy in Action](https://mytribe.in/samgamespl/sports-fitness-training/our-academy-in-action) - ![An elevated view of our badminton hall filled with players during a busy evening session. The image captures the scale of our operations and the dedication of our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42eb4fa1-ec96-4e72-8915-258a66f520f1) - ![This graphic captures our academy's motto perfectly. We encourage our players to stay focused and give their all in every single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0c3119-4f3c-4ce1-8dc0-79ef2f894a6a) ## Meet your expert [Sam Games](https://mytribe.in/samgamespl) ### My story We’re Sam Games, right here in Indirapuram and Rajouri Garden. Started small, now we’re a buzzing adda (hangout) for anyone crazy about sports. Badminton, skating, basketball – we’re into it all. Nothing beats watching our students, like Mansi Goel, bring home medals. We’re all about discipline, sweat, and that rush when you smash your own limits. It’s not just a centre – it’s our sports family. ### My work - **Coaching & Classes**: Professional coaching for badminton, roller skating, basketball, plus fitness and aerobics. Personal training also available. - **Play Options**: Join monthly training or try pay n play badminton sessions. Flexible for all levels. - **Top-Notch Facilities**: Play on pro wooden courts, shower after, chill in AC sleeping rooms, parents relax in comfy waiting area. - **Tournaments & Events**: We host sports tournaments and handle corporate sports events. Loads of action, all year. ## More services from Sam Games - [Court Rental](https://mytribe.in/samgamespl/court-rental) · ₹400-800 per court per hour (estimate) - [Event & Tournament Hosting](https://mytribe.in/samgamespl/event-tournament-hosting) · ₹15-40K per day (per hall/arena) (estimate) ## Experts similar to Sam Games on mytribe - [Sports Coaching & Fitness by YMCA](https://mytribe.in/newdelhiymca1927/sports-coaching-fitness) · ₹1,200-5,000 per person per month (estimate) · New Delhi YMCA Department of Sports - [Sports Conditioning & Fitness Training by Celestial's Badminton Academy](https://mytribe.in/celestialsbadmintonacademy/sports-conditioning-fitness-training) · ₹2,500-8,000 per month (estimate) · Celestials Badminton Academy - [Racquet Sports Coaching by Ramagya Sports Academy](https://mytribe.in/ramagyasportsacademy/racquet-sports-coaching) · ₹2,000-6,000 per month per sport (estimate) · Ramagya Sports Academy - [Badminton Coaching & Conditioning by Racquet Ninja](https://mytribe.in/racquet_ninja/badminton-coaching-conditioning) · ₹400-800 per group session (per person) (estimate) · Racquet Ninja - [Badminton Coaching by Surjit Singh Badminton Academy](https://mytribe.in/surjitsinghbadmintonacademy/badminton-coaching) · ₹1,500-4,500 per month (group coaching) (estimate) · Surjit Singh Badminton Academy Gurugram - [Badminton Coaching by Vishal Rathi](https://mytribe.in/shridurgabadmintonacademy/badminton-coaching) · ₹1,800-4,500 per person per month (estimate) · Shri Durga Badminton Academy | Premier Badminton Club & Training Centre - [Racket Sports Coaching by Rack4Pro](https://mytribe.in/rack4pro/racket-sports-coaching) · ₹250-1,200 per session (estimate) · Mount Litera Zee School Greater Noida West - [Sports Physiotherapy & Fitness by Carpediem Cricket Academy](https://mytribe.in/carpediem_cricket_academy_74/sports-physiotherapy-fitness) · ₹800-2,500 per session (estimate) · Carpediem India - [Sports Coaching & Academies by Tirang Sports](https://mytribe.in/tirangsports/sports-coaching-academies) · ₹1,500-6,000 per month per student (estimate) · Tirang Sports Arena | Sector 10 Dwarka, VIS (Badminton & Pickleball Centre) - [Adult Badminton Coaching & Training by Aim Olympics Badminton Academy](https://mytribe.in/aimbadmintonaom/adult-badminton-coaching-training) · ₹1,500-4,000 per person per month (estimate) · AIM OLYMPIC BADMINTON ACADEMY - [Sports Nutrition & Performance Coaching by Sanyam Chauhan](https://mytribe.in/tennis_sanyam/sports-nutrition-performance-coaching) · ₹1,500-4,000 per session (estimate) · BAL BHARTI PUBLIC SCHOOL - [Kids' Sports & Fitness by Kids Hive](https://mytribe.in/kidshive_civillines/kids-sports-fitness) · ₹1,500-3,500 per child per month (estimate) · The Shri Ram Wonder Years (TSWY)Civil Lines ## Book To book Sam Games, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20%26%20Fitness%20Training%20by%20Sam%20Games.)