--- title: "High-Energy Dance Fitness Classes in Gurugram | Samdanza" description: "Join Samdanza for high-energy group classes in Gurugram. From Zumba to Bollywood, our dance fitness sessions in Ashok Vihar offer a fun, judgement-free environment. Book a trial session today!" canonical: https://mytribe.in/samdanzaofficial/dance-fitness/high-energy-group-classes last_updated: 2025-09-21 --- # High-Energy Dance Fitness Classes in Gurugram Tribe Verified · ZIN certified instructor in Ashok Vihar By [Samdanza](https://mytribe.in/samdanzaofficial) · At studio in Ashok Vihar, Gurugram · ₹2,800 per month (estimate) Part of [Dance Fitness](https://mytribe.in/samdanzaofficial/dance-fitness). [View full gallery](https://mytribe.in/samdanzaofficial/dance-fitness/gallery) Forget the gym grind. Come move, laugh, and sweat with our supportive community in Ashok Vihar. Whether you are new or a pro, we make fitness pure fun. ## Photos and videos - [Video: Feel the Punjabi vibes in this Bhangra-infused dance fitness session. It's a fantastic cardio workout that’s full of energy and powerful moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4416424d-85eb-4ee3-a73a-e24096292530) - [Video: Dancing with my students is the best part of my day. This is a glimpse of a group choreography session where we learn and perform together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37947b9-288c-41dc-aa50-dbaddc5ff239) - [Video: My classes are for everyone. Here's a high-energy Zumba routine that shows how anyone can get into the groove and have a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813757d8-853c-4575-bca5-2af91c8abff3) - [Video: A look at one of our all-male group sessions. We focus on building stamina and coordination with fun, energetic dance routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a62d6e2-fdbf-43b6-a33d-d2a96fc50f32) - [Video: Here's an example of a duet choreography piece being practiced in our studio. These sessions are great for improving sync and performance skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f60e76-1c6b-46cb-bf32-b61a0633e78b) - [Video: I also offer personalized training. In this clip, I am working closely with a student, breaking down the steps to ensure they are comfortable and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe14b85-3c01-4a47-b5fd-162826d580a4) ## About High-Energy Group Classes We follow a 'follow-the-leader' choreography format, so you do not need to be a trained dancer to keep up. Each 60-minute session balances cardio and coordination, and if you are nervous about joining a mixed group, we have dedicated ladies-only batches at our Ashok Vihar studio where you can feel completely comfortable. ### Your Daily Dose of Energy I believe dance is the answer to everything—stress, boredom, or just the need to feel good. My studio, Samdanza, is built to be a space where you can let go. You will not find any 'gym grind' here; instead, we focus on moving, laughing, and sweating without the pressure. Whether you have two left feet or rhythm in your soul, you will fit right in. ### What We Do Our sessions are a mix of Zumba and Bollywood dance fitness. I personally lead these classes, mixing in group dance exercises with simple, effective routines. It is all about getting your heart rate up and having a blast. * **Zumba Fitness:** HIIT-based routines that are highly effective for fat loss. * **Bollywood Aerobics:** High-energy moves set to your favorite tracks. ### Flexible Options for Your Schedule I know life in Gurgaon gets busy, which is why I offer both morning and evening batches. We operate on a consistent Monday to Friday schedule to help you build a habit. * **Monthly Membership:** The perfect way to start. You get access to about 20 sessions. * **Quarterly Membership:** My most popular choice. It provides 60+ sessions over three months, giving you a better rate and allowing you to track your progress properly. * **Drop-In Session:** If you are unsure, just book a single class. Come in, see the facility, feel the vibe, and then decide if you want to join the family. We are based in Ashok Vihar, Gurugram. If you are looking for a community that cheers each other on, come dance it out with me. ## About Samdanza Hey, I am Samson. I started Samdanza because I believe dance is the best way to shake off stress and just be yourself. I am here to make sure you have a blast, whether we are doing Bollywood routines or high-intensity Zumba, so come join my family. [See all of Samdanza's services](https://mytribe.in/samdanzaofficial) ## More from Dance Fitness by Samdanza - [Featured](https://mytribe.in/samdanzaofficial/dance-fitness/featured) - [Creative Choreography & Performances](https://mytribe.in/samdanzaofficial/dance-fitness/creative-choreography-performances) - [School Workshops & Community Events](https://mytribe.in/samdanzaofficial/dance-fitness/school-workshops-community-events) - [My Journey & Industry Recognition](https://mytribe.in/samdanzaofficial/dance-fitness/my-journey-industry-recognition) ## More services by Samdanza - [Wedding Choreography](https://mytribe.in/samdanzaofficial/wedding-choreography) - [Dance Classes](https://mytribe.in/samdanzaofficial/dance-classes) ## Similar work from other experts - [High-Energy Group Fitness Classes in Gurugram](https://mytribe.in/thegymgurugram/gym-membership/group-fitness-dance-sweat-repeat) by The Gym Health Planet · Gym Membership · Access to THE GYM health planet, Sector 17, Gurugram - [BollyFit & Zumba Classes in Gurugram](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/bollyfit-zumba-fun) by Cut The Fat with Malvika · Group Fitness Classes · Available online and at studio in Sector 45, Gurugram - [Dance Fitness Party: High-Energy Zumba & Bollywood Workouts](https://mytribe.in/zingara_studio/group-fitness-classes/dance-fitness-party) by Zingara Studio · Group Fitness Classes · At studio in Ashok Vihar, Delhi - [High-Energy Dance Fitness Classes in Gurugram](https://mytribe.in/shakealeg.co/adult-dance-classes/dance-for-fitness-wellness) by Shake a Leg · Adult Dance Classes · Studio classes in Sector 31, Gurugram - [Dance and Zumba fitness classes for women in Gurugram](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/dance-zumba-party) by Sweat & Shine Fitness Studio · Group Fitness Classes · At studio in Sector 15, Gurugram - [High-Energy Zumba Classes in Gurgaon](https://mytribe.in/zumbawithnaina/in-person-zumba-classes/our-zumba-crew) by Naina Arora · In-Person Zumba Classes · In-person classes at studio in Sector 57, Gurugram ## Book To book Samdanza, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Samson!%20I%20saw%20your%20High-Energy%20Group%20Classes%20page%20and%20wanted%20to%20ask%20about%20the%20batch%20timings%20and%20fees.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.