--- title: "Dance Fitness: Your Fun Workout for Fat Loss & Wellness - mytribe" description: "Join high-energy Dance Fitness classes in Gurugram! Our fun group fitness sessions, like Zumba, are the perfect workout for fat loss and boosting wellness. Ditch the boring routine and dance your way to a healthier you. Book your spot now!" canonical: https://mytribe.in/samdanzaofficial/dance-fitness last_updated: 2025-09-21 --- # Dance Fitness in Gurugram By [Samdanza](https://mytribe.in/samdanzaofficial) · I run group dance fitness classes with easy Zumba routines for all levels, including ladies-only and flexible batch options, so you can get fit without the usual gym feel. ## Locations At studio in Ashok Vihar, Gurugram ### Visit at - Studio at Ashok Vihar, Gurugram (close to Palam Vihar, Sheetla Mata Mandir, Gurgaon Railway Station, Sector 14, Sector 4, MG Road) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-In Session One time 60 minute entry to any ongoing weekday batch to test workout intensity and facility quality before subscribing. Typically ₹400-600 per session (estimate) #### Access Details * **Validity:** Single entry to one scheduled group class. * **Applicability:** Valid for either Zumba or Dance Fitness batches. #### Session Experience * **Routine:** Full participation in warm up, main workout, and cool down stretch. * **Consultation:** Post class interaction with the instructor to discuss batch suitability. ### Monthly Membership (5 Days/Week) Access to ~20 monthly sessions of Zumba and Bollywood Aerobics held Monday to Friday by a ZIN certified instructor. Typically ₹2,800-3,500 per month (estimate) #### Schedule & Logistics * **Frequency:** 5 sessions per week (Monday to Friday). * **Duration:** 60 minutes of continuous activity per session. * **Batches:** Choice between 6 PM Females Only batch or General Morning/Evening mixed batches. #### Workout Specifications * **Styles:** Zumba Fitness (HIIT) and Bollywood Dance Fitness. * **Instructor:** Led by Samson Nirmal (Zumba Instructor Network Certified). * **Format:** Follow the leader choreography focusing on cardio and coordination. #### Facility Standards * **Infrastructure:** Air conditioned studio with full length mirrors. * **Flooring:** Standard studio tiling (cushioned shoes recommended). ### Quarterly Membership (3 Months) 12 week commitment covering 60+ sessions at a ~15 to 20% lower effective monthly rate compared to standard renewals. Typically ₹7,500-9,500 per quarter (estimate) #### Validity & Value * **Duration:** 3 consecutive months of access. * **Volume:** Covers approximately 60+ workout sessions. * **Savings:** Reduced cost per month compared to the monthly plan. #### Service Level * **Access:** Full entry to all Mon-Fri Zumba and Fitness batches. * **Events:** Priority booking for special workshops and outdoor marathon partnerships. * **Tracking:** Long term progress monitoring suited for fat loss goals. ## About Dance Fitness ### Why I Dance It Out Dance is my answer for almost everything - stress, boredom, or just wanting to feel good. I started these dance fitness sessions because I honestly can't stand the usual gym grind. Here, you get to move, laugh, and sweat without feeling like you’re being punished for eating that extra samosa. ### The Studio Vibe I’ve put a lot into making the studio a *pyara sa environment* where you can actually chill. No judgments, no drama - just pure dance masti. Don’t worry if you’ve got two left feet or zero rhythm. Whether you’re a pro or just testing out your moves, you’ll fit right in. We’re a bunch who cheer each other on, and yes, we all end up drenched in sweat and grinning. ### What Happens in Class Our main thing is Zumba workout classes - it’s fun, gets your energy up, and is pretty effective for fat loss. Beginners are totally welcome! The steps stay easy and the mood is always upbeat. I lead every session, mixing in group dance exercise with simple routines, so you don’t have to overthink it. ### Options for Everyone There are morning and evening batches since I know Gurgaon life can get hectic. If you want a *ladies only* vibe, we’ve got a special batch for that, sometimes at our partner spot in Ashok Vihar. Every now and then, we even take the dance outdoors - just for a change and some fresh air. If you want to sweat, laugh, and actually look forward to your workout, come dance it out with me. ## Highlights Browse through Samdanza's best work. ### [Featured](https://mytribe.in/samdanzaofficial/dance-fitness/featured) - ![This is the energy I bring to every session. Here I am leading a dance workshop for students, showing them how movement can be powerful and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fceb2369-23f8-44ae-808f-ac8fbf0f17a0) - [Video: A peek into one of our popular ladies-only batches. We focus on simple, effective choreography in a comfortable and encouraging environment where everyone can let loose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a5f85d-deac-4773-b9a0-2dbb55e0e927) - [Video: See what a Zumba fitness routine looks like in my studio. It’s a high-energy, cardio-focused workout that feels more like a party than exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c12aae88-19dc-462c-a86d-22cc02cd0dd1) - [Video: Take a quick tour of our Sam Danza studio. I’ve created a clean, bright, and welcoming space with a great vibe, perfect for you to relax and dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540d22c5-f89d-448d-9f0d-df5f04da8f7e) - [Video: We also celebrate our culture with special festive choreography. Here’s a look at one of our Dandiya Raas sessions, full of colour and traditional energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff72e5a-a973-4f10-ab02-cb122272a594) - ![Learning from the best is a huge part of my journey. A memorable moment with the legendary dance guru and choreographer, Shiamak Davar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb7b451-ebfa-475e-b182-e194feb4dd2b) - ![I am proud to partner with community events like the Gurugram Green Marathon as the official Zumba partner, bringing fitness and fun to a great cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f044890d-de48-4014-8aa9-3a9964d22bc0) - ![A collage of memories that captures the heart of Sam Danza: from kids' classes and wedding choreography to stage shows and moments with dance legends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26ee5aee-4bd2-486e-90ac-a1640a5cfbea) ### [High-Energy Group Classes](https://mytribe.in/samdanzaofficial/dance-fitness/high-energy-group-classes) - [Video: Feel the Punjabi vibes in this Bhangra-infused dance fitness session. It's a fantastic cardio workout that’s full of energy and powerful moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4416424d-85eb-4ee3-a73a-e24096292530) - [Video: Dancing with my students is the best part of my day. This is a glimpse of a group choreography session where we learn and perform together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37947b9-288c-41dc-aa50-dbaddc5ff239) - [Video: My classes are for everyone. Here's a high-energy Zumba routine that shows how anyone can get into the groove and have a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813757d8-853c-4575-bca5-2af91c8abff3) - [Video: A look at one of our all-male group sessions. We focus on building stamina and coordination with fun, energetic dance routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a62d6e2-fdbf-43b6-a33d-d2a96fc50f32) - [Video: Here's an example of a duet choreography piece being practiced in our studio. These sessions are great for improving sync and performance skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f60e76-1c6b-46cb-bf32-b61a0633e78b) - [Video: I also offer personalized training. In this clip, I am working closely with a student, breaking down the steps to ensure they are comfortable and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe14b85-3c01-4a47-b5fd-162826d580a4) ### [Creative Choreography & Performances](https://mytribe.in/samdanzaofficial/dance-fitness/creative-choreography-performances) - [Video: This solo contemporary performance shows the more artistic and expressive side of my dancing. It's about telling a story through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021e060b-240c-4eff-9d1a-e334a6b2c5de) - [Video: A simple, freestyle solo piece in the studio. Sometimes it's just about feeling the music and letting the moves flow naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59edf72e-65be-47ee-83da-aff3e9fed62a) - [Video: A fun, choreographed duet to a classic pop track. These routines are all about sharp moves, great sync, and enjoying the performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/833da7ed-21ea-41d6-9cf5-90f23087b7f4) - [Video: Dance can also be a form of devotion. This is a special piece my students and I prepared, blending traditional movements with heartfelt expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8c1163-6395-486f-b39f-b6d0e7e8652b) - [Video: Performing on stage during a Diwali celebration. I love creating and sharing finale performances that bring high energy to festive events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a9e385-22bd-4a32-a61d-6c839458d593) - [Video: Want to learn the moves? This is a quick footwork tutorial breaking down a hip-hop sequence, showing how I teach complex steps in an easy way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2142d0-c409-45a4-b3ea-4b40dda279e7) ### [School Workshops & Community Events](https://mytribe.in/samdanzaofficial/dance-fitness/school-workshops-community-events) - [Video: A video from my dance workshop at Euro International School in Gurgaon. It was an amazing experience sharing the joy of dance with these talented students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f44e915-24f6-4c6e-8c56-89f3db0f3dcb) - ![Leading a group of enthusiastic students on stage. My workshops are designed to be interactive, inclusive, and a whole lot of fun for everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fda8a7a-ce9a-4c9c-9d64-9301c72101e3) - ![A collage capturing the vibrant energy from one of my school dance workshops. You can see the focus, the fun, and the fantastic performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3da0f7b9-f85c-4eb6-8a1c-f0fcddd15df4) - [Video: Taking the fun outdoors. This video shows an outdoor Zumba session we organized, combining a great workout with fresh air and a change of scenery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dc0c196-0e58-4f3a-aaf8-b2d4fd9a42a9) ### [My Journey & Industry Recognition](https://mytribe.in/samdanzaofficial/dance-fitness/my-journey-industry-recognition) - ![With Master Marzi Pestonji, a renowned Indian dancer and a judge on Dance India Dance. It's always inspiring to connect with industry experts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08600984-7f69-48ff-8185-403487b5f945) - ![A moment with film actor, writer, and producer Mr. Vivek Vaswani. I am grateful for the opportunities to meet and learn from creative leaders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a0a265-ea51-4bd3-be08-a4d9aa69728d) - ![It was an honor to receive this award for my contribution to dance. Moments like these motivate me to keep sharing my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf86f4a7-7ad3-4633-ab22-094d0a13a9d4) - ![Another view from the award ceremony. Being recognized by my peers and the community is a truly humbling experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f23535-04e8-4cee-8188-ef20c4093756) - ![Here I am on the judging panel for a local dance competition. It's a privilege to help guide and encourage the next generation of dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c4e08bf-f26b-43b4-869a-9f22a6e5f26e) - ![Focused on the performances during a dance competition. I take my role as a judge seriously, providing constructive and encouraging feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d312dc70-0beb-40a5-bad6-7aa7b2d888e2) - ![A wider view of the judging panel at a school event. The quote on the wall says it all: "Dance is the hidden language of the soul."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b0dc0b-6a7e-4bd5-9149-848794293458) - ![A newspaper clipping covering a "Dance Idol" competition at Euro International School where I was honored to be a judge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a419fe8-1a20-4e7a-9dc8-b7d266432455) - ![As a judge at a dance event, holding a certificate of appreciation. I am always happy to support and be a part of the local arts community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c33b2ab-a72b-4a81-9e55-bd7d3c6c764a) ## Meet your expert [Samdanza](https://mytribe.in/samdanzaofficial) ### My story Hey, I’m Samson Nirmal. If you’re ever stuck or low, I say: dance it out! Learnt from big TV choreographers, even got a photo with Master Marzi (Dance India Dance) at graduation. Teaching is my real jam, so I started Samdanza—not just a studio, it’s family. Parents say, ‘Yahan ke teachers, matlab itne acche hain… bachon ko bahut hi pyara environment milta hai’ (Our teachers give kids a super lovely vibe). Watching shy kids turn into confident performers? That’s my biggest win. ### My work - **Dance classes in Bollywood, Jazz, Hip-Hop & Contemporary**: We teach Bollywood dance classes for kids, Jazz, Hip-Hop, and more—fun for all ages. - **Zumba for ladies & fitness lovers**: Our Zumba for ladies is full of energy, perfect for fitness and having a blast. - **Wedding choreography India**: We help couples and families nail their big day with easy, custom wedding choreography. - **Friendly, open vibe**: No stress, just a bahut hi pyara environment (very lovely space) for learning. - **Dance for wellness**: Dance isn’t just steps—it boosts health, confidence, and immunity. Come join the fun. ## More services from Samdanza - [Dance Classes](https://mytribe.in/samdanzaofficial/dance-classes) · ₹1,200-3,500 per month (group class) (estimate) - [Wedding Choreography](https://mytribe.in/samdanzaofficial/wedding-choreography) · ₹12-40K per wedding package (estimate) ## Experts similar to Samdanza on mytribe - [Dance Fitness Classes by Aura Fitness & Dance Centre](https://mytribe.in/aurafitnessdancecentre/dance-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Aura Fitness and Dance - Dance | Yoga | Fitness | Zumba Studio on rent - [Dance Fitness Classes by Shake a Leg](https://mytribe.in/shakealeg.co/dance-fitness-classes) · ₹2,200-4,000 per person per month (estimate) · Shake a Leg Dance & Wellness Centre : Best Dance Classes | Best Wedding Choreographer | Gurgaon - [Dance Fitness Classes by Rhythm Dance & Fitness Junction](https://mytribe.in/rhythmdancefitness/dance-fitness-classes) · ₹1,500-3,000 per person per month (estimate) · Shatabdi Enclave - [Dance Fitness Classes by Yog by Nikita](https://mytribe.in/yog_by_nikita/dance-fitness-classes) · ₹250-700 per session (estimate) · Yog By Nikita - [Zumba & Dance Fitness by Anubhuti Yog](https://mytribe.in/anubhutiyog/zumba-dance-fitness) · ₹2,000-3,500 per month (estimate) · Anubhuti Yog - [Dance Fitness by Roots Dance Studio](https://mytribe.in/rootsdance_studio/dance-fitness) · ₹150-500 per session (estimate) · ROOTS DANCE STUDIO NOIDA - [Online Dance Fitness Classes by Kriti](https://mytribe.in/zumba_with_kriti/online-dance-fitness-classes) · ₹100-400 per session (estimate) - [Dance Fitness Classes by Dance Burners](https://mytribe.in/danceburners/dance-fitness-classes) · ₹200-500 per group class (estimate) · National Capital Region - [Dance Fitness by JD School of Dance](https://mytribe.in/jd_school_of_dance/dance-fitness) · ₹250-500 per session (estimate) · MusicHeart Studios Pvt Ltd ( Dance - Music - Yoga - Zumba & Aerobics - [Dance Classes by Yog Mantra](https://mytribe.in/yogmantraaa/dance-classes) · ₹1,500-3,000 per month per person (estimate) · Yog mantra - [Group Dance Fitness by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/group-dance-fitness) · ₹120-250 per class (estimate) · Kiranskwikfitt - [Dance Fitness & Yoga by KK Dance](https://mytribe.in/kkdance.in/dance-fitness-yoga) · ₹1,800-4,000 per person per month (estimate) · Pauls Music Art & Dance Class Studio ## Book To book Samdanza, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20by%20Samdanza.)