--- title: "SAMA Whitefield: Daily Yoga & Mindfulness Schedule" description: "Join SAMA in Whitefield for intentional yoga, Pilates, and meditation. Our device-free studio offers 5 daily classes designed to help you move, breathe, and meditate." canonical: https://mytribe.in/sama.mindstudio/yoga/our-guiding-principles-schedule last_updated: 2025-08-30 --- # Our Philosophy and Weekly Class Schedule Tribe Verified · 5 daily classes, 7 days a week By [Sama](https://mytribe.in/sama.mindstudio) · At studios in Hopefarm and Siddapura, Whitefield · ₹1,499 per pack (estimate) Part of [Yoga](https://mytribe.in/sama.mindstudio/yoga). [View full gallery](https://mytribe.in/sama.mindstudio/yoga/gallery) We believe wellness is a daily rhythm, not a destination. Explore our weekly schedule designed to help you disconnect from digital noise and reconnect with yourself through mindful movement and stillness. ## Photos and videos - ![What is SAMA? In Sanskrit, it means a state of calmness and balance. We are a premium yoga and mindfulness studio focused on mental wellness, offering gentle practices in a serene, small class environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ce9a3a-4f9a-48d2-b5de-5f2edecf0890) - ![How do we practice? Every class balances body and mind. We use props like bolsters, blankets, and singing bowls to support a gentle asana practice, followed by a unique Calm Mind Practice like breathwork or Yoga Nidra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b1b495-e3cf-40ba-9bd0-9f86f15dff06) - ![Our class schedule is designed to fit into your life. With five different time slots on weekdays and three on weekends, a calm mind class is always accessible. We are open all seven days of the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaed8d07-fe15-415e-a2b5-e3d4db0ae58d) - ![Here is our group class schedule for November. We offer classes five times a day, seven days a week, ensuring you can always find time to balance your mind, body, and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a59af40-885c-48be-a95a-5c85a50414df) - [Video: What is a calm mind? Our Program Director, Meghna Verma, shares her perspective. It is a stress free state where you can achieve a sense of inner silence and not get lost in excessive thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e8c329-1cd5-457a-b8e5-73aae119e2c8) - ![We are proud to be part of the rising demand for low tech, device free spaces. The future of wellness is slower, softer, and more intentional, and that has always been our guiding principle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f936535-ac58-4710-97e1-e5763c89acca) - ![We have seen the shift in wellness spending, moving away from chasing aesthetics to supporting sustainable energy, balance, and calm. Our studio was founded on this very principle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beeaf285-5a8b-4fd2-b90b-9034e1385fe2) - ![Self care is evolving towards a more personalized and holistic view. Our practices are designed to be a part of your wellness stack, helping you connect with your moods, habits, and emotional states.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c8901a-147a-4bce-974d-88a303851909) - ![We believe fitness isn't just about movement; it's mental too. At SAMA, we focus on practices where the mind and body work together, creating a truly integrated state of wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/700bf1a6-fa55-4e8b-85df-f1c0fd0764b2) - ![Recovery, slowing down, and mindfulness are finally getting the space they deserve. We have always held space for this kind of calm, and we are glad the world is catching up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603cc0bf-ea06-4a04-b246-55d78f085231) - ![Next generation wellness is not physical alone. Our unique Move. Breathe. Meditate. (MBM) framework integrates movement, breathwork, and meditation for your holistic wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650f44f3-6eee-4170-8e58-0a126491c8fc) - !["The body benefits from movement and the mind benefits from stillness." This quote from Tibetan Buddhist Monk Sakyong Mipham perfectly captures the philosophy behind our balanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/658f843f-3a25-4a89-ae2f-a9c70bce9399) - ![A simple equation for your wellbeing: Mind plus Body Balance equals a class at SAMA. We design every session to prepare the body and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac80c598-bb0e-4761-8521-f042ea9bc6fe) - ![Our rotating schedule of body practices includes Hatha, Vinyasa, Restorative, and Yin Yoga, as well as Mat Pilates. Each class is designed to strengthen, tone, and improve the flexibility of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd556c0-6998-471d-bde8-d2c0b9f209af) - [Video: Here are three simple reasons to come to a SAMA class. You want your mind to be as healthy as your body, you prefer real life connection over a laptop workout, and you need a routine to slow down your fast paced life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085ce39c-d48e-4f11-ba2c-38735e2f892c) - ![Our logo. SAMA (सम) represents the tranquility and calmness of mind we help you cultivate. Welcome to The Calm Mind Studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72056ffa-2a54-420d-b442-27c73bbaaab3) ## About Our Guiding Principles & Schedule Every session at our studio follows our signature 'Move. Breathe. Meditate.' framework: you spend the first 30 minutes in physical flow—Hatha, Vinyasa, or Pilates—followed by 25 minutes of deep stillness through breathwork or sound healing. Because we cap every batch at 12 students, you get actual guidance on your form and breath rather than just following along in a crowd. ### Why Our Schedule Looks Different Most studios operate on a high-intensity, 'more is better' model. At SAMA, we do the opposite. We intentionally keep our classes small and our studio environment free of mirrors and digital devices. This is not just a design choice; it is to help you stop performing and start feeling. ### Our 'Move, Breathe, Meditate' Framework Every class you book, whether it is Hatha, Vinyasa, or Mat Pilates, is split into two halves. 1. **The Move:** We start with physical engagement to release tension stored in the body. 2. **The Still:** We end with dedicated Calm Mind Practice. This could be Yoga Nidra for sleep, breathwork for anxiety, or Himalayan sound bowls for deep resonance. ### Joining a Class in Whitefield Whether you are based in Siddapura or Hopefarm, our schedule is designed for consistency. We run five classes daily, from early morning starts to evening slots, across all seven days of the week. - **For the Early Riser:** Morning batches begin at 6:00 AM. - **For the Evening Wind-down:** Classes run through to 7:30 PM. Because we limit capacity to 12 students, your spot is reserved for your personal practice. If you are new, we recommend our 3-Class Trial Pack to experience the 'no-mirror' difference. For regular practitioners, our quarterly membership provides the most stability and lowest cost-per-class. ## About Sama At SAMA, we started because we were tired of the 'no pain, no gain' fitness culture. We built a space where you can unplug, step off the mat, and find a rhythm that actually sustains you, not drains you. [See all of Sama's services](https://mytribe.in/sama.mindstudio) ## More from Yoga by Sama - [Featured](https://mytribe.in/sama.mindstudio/yoga/featured) - [Our Sanctuary: A Device-Free, Mindful Space](https://mytribe.in/sama.mindstudio/yoga/our-sanctuary-a-device-free-mindful-space) - [The Stillness Within: Meditation & Restorative Practices](https://mytribe.in/sama.mindstudio/yoga/the-stillness-within-meditation-restorative-practices) - [Mindful Movement: Hatha & Vinyasa Yoga](https://mytribe.in/sama.mindstudio/yoga/mindful-movement-hatha-vinyasa-yoga) - [Core & Strength: Pilates & Yogalates](https://mytribe.in/sama.mindstudio/yoga/core-strength-pilates-yogalates) - [Defy Gravity: Aerial Yoga](https://mytribe.in/sama.mindstudio/yoga/defy-gravity-aerial-yoga) - [Community, Workshops & Events](https://mytribe.in/sama.mindstudio/yoga/community-workshops-events) ## More services by Sama - [Mindful Strength Training](https://mytribe.in/sama.mindstudio/mindful-strength-training) - [Aerial Fitness](https://mytribe.in/sama.mindstudio/aerial-fitness) - [Specialty Wellness Programs](https://mytribe.in/sama.mindstudio/specialty-wellness-programs) - [Meditation & Mindfulness](https://mytribe.in/sama.mindstudio/meditation-mindfulness) - [Pilates](https://mytribe.in/sama.mindstudio/pilates) ## Similar work from other experts - [Mindful Living and Yoga Philosophy at AthaYog](https://mytribe.in/athayog-living/yoga-wellness-retreats/our-philosophy-mindful-living-wellness) by AthaYog Living · Yoga & Wellness Retreats · Hosted at Indiranagar studio and locations around Bengaluru - [San Yoga Studio: A Glimpse Into Our Wellness Journey](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/featured) by San Yoga · Yoga & Wellness Workshops · Attend Online or at Studio in Yeshwanthpur - [Classical Pilates Community & Wellness in Bangalore](https://mytribe.in/pilatesforwellbeing/pilates-teacher-training/community-wellness) by Kavita Prakash · Pilates Teacher Training · Training at studio in Lavelle Road, Bengaluru - [Our Fitness Classes & Training Philosophy](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/additional-work-class-info) by Nisha Vijaykumar · Group Fitness & Dance Classes · Online classes available; Studios in Padmanabhanagar & Anjanapura - [Mind and Soul Healing Practices](https://mytribe.in/ratidietandyoga/yoga-classes/mind-soul-healing-practices) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Beginner-Friendly Yoga Classes in Whitefield](https://mytribe.in/humandstrum.whitefield/yoga-classes/featured) by Hum & Strum · Yoga Classes · Sessions at studio in Whitefield ## Book To book Sama, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20would%20like%20to%20know%20more%20about%20your%20class%20schedule%20and%20check%20for%20available%20slots.)