--- title: "Yoga for Holistic Wellness & a Calm Mind in Bangalore - mytribe" description: "Discover yoga for beginners and experts at our calm mind studio in Bangalore. We integrate meditation and yoga to foster holistic wellness. From Hatha to unique Aerial Yoga, find your peace and book a trial class today!" canonical: https://mytribe.in/sama.mindstudio/yoga last_updated: 2025-08-30 --- # Yoga in Bengaluru By [Sama](https://mytribe.in/sama.mindstudio) · We run small, device-free yoga classes with no mirrors, where you get personal attention and every session ends with guided relaxation or meditation. Typically ₹1,499-4,800 per pack (estimate) ## Locations At studios in Hopefarm and Siddapura, Whitefield ### Visit at - Studio at Siddapura, Whitefield, Bengaluru (near Varthur, Thubarahalli, Marathahalli, Brookfield, AECS Layout) - Studio at Hopefarm, Whitefield, Bengaluru (near ITPL, Kadugodi, Channasandra, Nallurhalli, Hoodi) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 3-Class Trial Pack 3 full access credits valid for 7 days featuring the unique no-mirror and phone-free environment. Typically ₹1,499 per pack (estimate) #### Validity & Access * **Credits:** 3 class credits valid for any scheduled group class (Yoga, Mat Pilates, or Sound Bath). * **Timeline:** Strict 7 day validity window from the date of purchase. #### Studio Experience * **Digital Detox:** Mandatory secure locker storage for smartphones and watches. * **Environment:** No-mirror practice room to ensure focus on feeling rather than appearance. * **Gear:** Complimentary use of high density mats, blocks, and bolsters. #### Session Structure * **The Mix:** Classes typically include 30-35 minutes of physical movement followed by 20-25 minutes of calm mind practice. ### 8-Class Flexible Bundle 8 credits with a 60-day validity window usable for all formats including Aerial Yoga and Pilates. Typically ₹4,600-4,800 per pack (estimate) #### Usage Terms * **Duration:** 60 days validity to consume 8 credits, ideal for irregular schedules. * **Scope:** Credits valid for Hatha, Vinyasa, Mat Pilates, and Aerial Yoga. * **Policy:** 3 hour notice window for cancellations without penalty. #### Class Standards * **Capacity:** Small batch classes capped at approximately 10-12 students. * **Equipment:** Includes access to load-tested aerial hammocks and restorative eye pillows. * **Hygiene:** Shoe-free zones with frequent floor sanitization for floor-based work. ### Quarterly Unlimited Membership Unlimited access to all daily schedules for 3 months, offering the lowest cost-per-class for frequent users. Typically ₹13.5-16.5K per quarter (estimate) #### Limitless Access * **Booking:** Unlimited booking rights for both Morning and Evening daily batches. * **Variety:** Full access to weekly rotations including Restorative, Vinyasa, and Weekend Aerial. * **Value:** Optimal pricing for users attending 3 or more times per week. #### Member Perks * **Priority:** First preference for slots in high demand classes like Sound Baths. * **Guest Access:** Includes complimentary guest passes to bring a friend. * **Community:** Invitations to member-only events and workshops. ## About Yoga ### Why We Exist I started Sama because there was too much focus on tough workouts and not enough on the mind. Sama (सम) means calmness and balance, and that’s what I want for you. Our space is all about slowing down, moving, breathing, and meditating - not just sweating it out. ### What Makes Our Studio Different - No phones, no smartwatches. This is a real digital detox yoga studio. - No mirrors, no pressure to “look a certain way.” Just focus on how you feel. - Small classes, so you actually get help from the instructor. ### What We Offer Our schedule is a mix - you’ll find something for any mood or level. - Classical Hatha for basics, Vinyasa/Ashtanga for those who like to flow. - Restorative yoga class and Yin for deep relaxation or if you want yoga for anxiety relief or better sleep. - Yogalates (Yoga + Pilates) for core strength, and Aerial Yoga for those looking for something different (Cocoon Savasana is a favourite). - Special classes: Prenatal yoga for moms-to-be, and fun, mindful movement yoga for kids and teens. ### The Calm Mind Practice Every single class ends with calming the mind - breathwork, yoga nidra meditation, or sometimes sound healing with Himalayan bowls. All levels, all bodies, all ages - truly welcome here. ## Highlights Browse through Sama's best work. ### [Featured](https://mytribe.in/sama.mindstudio/yoga/featured) - [Video: This is the part of the class we all wait for. After the movement, we guide you into a state of deep, personal relaxation. It's more than just resting; it's a quiet practice to release tension and reconnect with your inner calm before you step back into the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9efd24e-97b3-457b-8cdb-21d8c14fbd8e) - [Video: Hear directly from one of our members about her journey with Aerial Yoga. Our classes are designed to be beginner friendly, helping you build confidence and strength in a supportive, calm environment, regardless of your prior experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71cf59e9-021a-4197-ac0e-c3a137b3889d) - ![Welcome to our sanctuary. The studio is intentionally designed to be light filled, clutter free, and without mirrors, creating a space where you can focus on how you feel, not how you look. This is a place to move, breathe, and simply be present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84376651-682c-4252-a485-a870b9948af2) - [Video: We believe Pilates is for everyone. This video shows the different ways we practice, from mat and wall Pilates to the focused resistance of the reformer. Our small classes ensure you get the guidance you need, whether you are just starting out or deepening your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11e18a9-15e9-4353-b2c9-72c23afe1605) - ![Experience the energy of our Vinyasa Flow workshop. We guide you through sun salutations and dynamic sequences, linking breath to movement. It's a practice designed to build strength, improve flexibility, and find stillness in motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a868ecd-516c-49d2-a77f-97919b697cf2) - ![Immerse yourself in the healing vibrations of a sound bath. This photo captures a moment of deep rest during one of our International Yoga Day workshops, where participants surrender to the restorative frequencies of gongs and Himalayan bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08fefb0-7c30-4ba8-b88f-a74cd4d79f9d) - [Video: At SAMA, we grow stronger together. This video captures the spirit of our community challenges, where the focus is not on competition, but on showing up for yourself and each other, finding strength in movement and calm in stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f91411-cf00-45a8-8bf3-d268b51b804f) ### [Our Sanctuary: A Device-Free, Mindful Space](https://mytribe.in/sama.mindstudio/yoga/our-sanctuary-a-device-free-mindful-space) - ![This is our gentle reminder at the studio entrance. By depositing your devices, you give yourself the gift of a true digital detox, allowing for deeper mindfulness and a more restorative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92072091-0ca3-4f54-9a23-730543b03c87) - [Video: A quick look at a typical Saturday morning with us. See how our members transition from the busy world outside into our calm, device free zone to enjoy Aerial Fitness, Reformer Pilates, and our signature Calm Mind Practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932fb971-b27c-4efb-bf39-5065689db9d3) - ![We are often asked why we don't post more class videos online. Our answer is simple: we want you to meet us in the real world. Our studio is a sanctuary from the constant digital deluge, and we invite you to experience it firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a189072f-dc86-436a-9e3e-e673cb12e1c8) - [Video: From a 7:00 AM yoga class to a 6:30 PM restorative session, our studio is a haven of calm throughout the day. This video, shot through a glass door to respect our no device policy, shows the variety of practices we offer to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd33faa-83ed-4330-bfae-d68c0d420c33) - [Video: We redefine ASAP as "As Steady As Possible, As Soft As Possible." This is the guiding principle of our practice, encouraging slow, intentional movement over rushed, frantic effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd21db4f-6df6-4299-bc19-da05bb883802) - [Video: When fitness becomes less about how you look and more about how you feel, everything changes. Our mirror free environment helps you tune into your body's needs and celebrate its capabilities without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab420ab1-bbcd-4626-ab0a-77aa1eced0fd) - ![The SAMA sign at our entrance, ready to welcome you into a space of tranquility. The snake plant next to it is a small touch of nature, purifying the air as we help you purify your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90eb0b8d-37ca-46a0-8bb6-755a17e0340e) ### [The Stillness Within: Meditation & Restorative Practices](https://mytribe.in/sama.mindstudio/yoga/the-stillness-within-meditation-restorative-practices) - [Video: A glimpse into the deep calm of our evening Yin Yoga class. We believe that unplugging yourself for a few minutes is the best way to reset, and our dimly lit, serene environment is the perfect place to do just that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f057c7c-4ff9-46ab-919b-515f082b64d7) - ![Our Sound Breath classes are a SAMA exclusive, offered on Wednesdays, Fridays, and Sundays. This practice combines gentle Restorative Yoga with specific breathwork techniques to reduce stress, anxiety, and worries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5203538-e1ad-4b46-ae88-92afc68883fe) - [Video: Surrender to the bliss of a sound bath. In our monthly sessions, you simply lie down and let the therapeutic vibrations of gongs, singing bowls, and other instruments wash over you, promoting deep relaxation and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64118ebb-3b1a-437b-9a36-46442aa95d52) - ![If you struggle with sleep, our 'Sleep Better' series can help. We focus on calming the mind before bedtime through gentle evening yoga, helping you disconnect from the day's stress and prepare for a restful night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d88be03d-9239-4736-a9b3-09d160e10b09) - [Video: A gentle reminder that rest is not a reward you must earn. It is an essential part of the work itself. Here, our members transition from movement into a state of mindful rest, integrating the benefits of their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d28b88-f36b-4ebd-ae09-07817aafc21e) - [Video: The longest and most important journey is the one inwards. Our guided meditation sessions provide a quiet, supportive space to begin that journey, starting small and staying consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789d585a-7277-40fe-8007-89648b7fd4bb) - [Video: At SAMA, at least half of every class is dedicated to our signature Calm Mind Practice. Here, a member demonstrates the peaceful focus we cultivate as we slow our thoughts and breathe with awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf3964b3-9594-4d97-988f-1d0732a9c53d) - [Video: We are never in a rush. Each class features a unique Calm Mind Practice, from sound meditation to guided relaxation, delivered with patience to help you prepare your body and truly calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f898a09c-ed72-443f-b375-030def4b9f14) - ![Our 'Sleep Better' series uses proven practices like Yoga Nidra, Sound Meditation, and Pranayama. We provide a physical sanctuary away from the digital distractions that often disrupt sleep patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aff4fbc-8433-4f6b-8a66-dab87fb23772) - ![Digital distractions are a leading cause of poor sleep. Our studio is a physical environment designed to help you disconnect and calm your mind, creating the ideal conditions for deep and restorative rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b0d949-f510-4b29-a07a-acfe19039ea3) ### [Mindful Movement: Hatha & Vinyasa Yoga](https://mytribe.in/sama.mindstudio/yoga/mindful-movement-hatha-vinyasa-yoga) - [Video: Flow with us and discover your own rhythm. This clip from our Yoga Day workshop shows a guided Vinyasa flow, open to all levels. We focus on moving at your own pace and syncing with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a8dc922-3f2c-4d77-96d2-d4c51cbde4d6) - ![Build physical and mental resilience in our Sound Body classes. Held on Tuesdays and Fridays, these sessions focus on Ashtanga and Vinyasa Yoga to develop strength, stamina, and a steady mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e562b3-e541-4e7a-87bb-602749f242cc) - [Video: "We are only as young as our spine is flexible." This clip is from a guest workshop on spinal health, where participants learned practical asanas to maintain mobility and vitality, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50f3c78c-4278-48d6-b645-fce8e34676bb) - ![Increase your focus and reduce distractions with our Sound Mind classes. These sessions, held on Mondays, Tuesdays, Thursdays, and Saturdays, integrate Classical Yoga with meditation to sharpen your mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780fe55f-52f3-4ca0-b1d8-1981aaa6955a) - [Video: Inner stillness equals outer strength. In our classes, we practice holding poses and staying present, cultivating a quiet mind that becomes the foundation for physical power and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799e587c-8bb4-4fc6-9251-43ae21d3c050) - [Video: A beautiful moment of Yoga Dance Flow from one of our classes. We believe in flowing with whatever may happen and letting your mind be free, finding magic in the combination of music, yoga, and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e966bf5-487f-434b-97ab-a999302004bb) - [Video: That moment you realize mindful movement to music releases happy hormones. Our exclusive Yoga Dance Flow classes are a joyful way to connect with your body and elevate your spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a06aa3e-93b1-4128-88c0-becbec9453ef) ### [Core & Strength: Pilates & Yogalates](https://mytribe.in/sama.mindstudio/yoga/core-strength-pilates-yogalates) - [Video: SAMA Pilates is a blend of the classical workout with our signature Calm Mind Practice. Our classes are a low impact and effective way to tone the body, build strength, and balance the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3eb34a-beeb-4730-86fa-40a14205e000) - [Video: Introducing Yogalates, our new all in one master class. This fusion format combines mindful strength training, core stability work, and deep stretching, all concluding with a calming practice for a complete mind body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f5d3c4-5d2a-46bb-b5c2-d2e490cea41b) - [Video: Make yourself a priority. Whether it's a Pilates class using resistance bands or a quiet moment of rest on the reformer, you are your longest commitment. We provide the space for you to honor that commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0facaab1-6009-4c9a-9543-5808897bf0db) ### [Defy Gravity: Aerial Yoga](https://mytribe.in/sama.mindstudio/yoga/defy-gravity-aerial-yoga) - [Video: A glimpse from our International Yoga Day celebration, featuring an Aerial Yoga session. The practice is not just about inversions; it's about breathing, meditating, and finding joy in movement, followed by community connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70bd7db9-0029-41a9-a22d-d633e33e678b) - [Video: The aerial hammock isn't just for dynamic poses. One of our favorite Calm Mind Practices is the Cocoon Savasana, where you are gently suspended for a blissful, sleep like experience of deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f377e1-bef6-4e97-b665-f624ae03004e) ### [Community, Workshops & Events](https://mytribe.in/sama.mindstudio/yoga/community-workshops-events) - ![Meet the dedicated team of instructors who guide you through your practice at SAMA. We came together to prepare for our International Yoga Day workshops, and we can't wait to share our passion with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf226c2-7a52-44da-bac4-be33c3f9ff34) - ![A look back at the big changes our community made in 2024. Together, we practiced over 2000 hours of calm, explored more than 20 unique formats, and built a strong, mindful community. We are so grateful for everyone who was a part of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ee4c605-3e7a-4b5a-8c29-4e4429ad6838) - [Video: We recently celebrated our first anniversary. In just one year, our community has shared over 5000 hours of calm mind practice. It has been heartening to see how this space has helped our members find balance, and we have many more to go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9862e98f-3a23-4f2e-a60a-6f62dd211de0) - ![We took our signature Calm Mind Experience to the Unboxing Bangalore Habba. Participants engaged in art, movement, and deep relaxation, discovering the beauty of calm away from their digital devices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297cead0-4e9c-404d-9964-736cefa13277) - ![A moment of mindful stretching during our workshop at the Bangalore International Centre. It was wonderful to guide a new group of people through a practice of gentle movement and deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53d396e0-6056-4ce2-ba6e-f5b6c69020bf) ### [Our Guiding Principles & Schedule](https://mytribe.in/sama.mindstudio/yoga/our-guiding-principles-schedule) - ![What is SAMA? In Sanskrit, it means a state of calmness and balance. We are a premium yoga and mindfulness studio focused on mental wellness, offering gentle practices in a serene, small class environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ce9a3a-4f9a-48d2-b5de-5f2edecf0890) - ![How do we practice? Every class balances body and mind. We use props like bolsters, blankets, and singing bowls to support a gentle asana practice, followed by a unique Calm Mind Practice like breathwork or Yoga Nidra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b1b495-e3cf-40ba-9bd0-9f86f15dff06) - ![Our class schedule is designed to fit into your life. With five different time slots on weekdays and three on weekends, a calm mind class is always accessible. We are open all seven days of the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaed8d07-fe15-415e-a2b5-e3d4db0ae58d) - ![Here is our group class schedule for November. We offer classes five times a day, seven days a week, ensuring you can always find time to balance your mind, body, and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a59af40-885c-48be-a95a-5c85a50414df) - [Video: What is a calm mind? Our Program Director, Meghna Verma, shares her perspective. It is a stress free state where you can achieve a sense of inner silence and not get lost in excessive thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e8c329-1cd5-457a-b8e5-73aae119e2c8) - ![We are proud to be part of the rising demand for low tech, device free spaces. The future of wellness is slower, softer, and more intentional, and that has always been our guiding principle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f936535-ac58-4710-97e1-e5763c89acca) - ![We have seen the shift in wellness spending, moving away from chasing aesthetics to supporting sustainable energy, balance, and calm. Our studio was founded on this very principle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beeaf285-5a8b-4fd2-b90b-9034e1385fe2) - ![Self care is evolving towards a more personalized and holistic view. Our practices are designed to be a part of your wellness stack, helping you connect with your moods, habits, and emotional states.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c8901a-147a-4bce-974d-88a303851909) - ![We believe fitness isn't just about movement; it's mental too. At SAMA, we focus on practices where the mind and body work together, creating a truly integrated state of wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/700bf1a6-fa55-4e8b-85df-f1c0fd0764b2) - ![Recovery, slowing down, and mindfulness are finally getting the space they deserve. We have always held space for this kind of calm, and we are glad the world is catching up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603cc0bf-ea06-4a04-b246-55d78f085231) - ![Next generation wellness is not physical alone. Our unique Move. Breathe. Meditate. (MBM) framework integrates movement, breathwork, and meditation for your holistic wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650f44f3-6eee-4170-8e58-0a126491c8fc) - !["The body benefits from movement and the mind benefits from stillness." This quote from Tibetan Buddhist Monk Sakyong Mipham perfectly captures the philosophy behind our balanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/658f843f-3a25-4a89-ae2f-a9c70bce9399) - ![A simple equation for your wellbeing: Mind plus Body Balance equals a class at SAMA. We design every session to prepare the body and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac80c598-bb0e-4761-8521-f042ea9bc6fe) - ![Our rotating schedule of body practices includes Hatha, Vinyasa, Restorative, and Yin Yoga, as well as Mat Pilates. Each class is designed to strengthen, tone, and improve the flexibility of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd556c0-6998-471d-bde8-d2c0b9f209af) - [Video: Here are three simple reasons to come to a SAMA class. You want your mind to be as healthy as your body, you prefer real life connection over a laptop workout, and you need a routine to slow down your fast paced life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085ce39c-d48e-4f11-ba2c-38735e2f892c) - ![Our logo. SAMA (सम) represents the tranquility and calmness of mind we help you cultivate. Welcome to The Calm Mind Studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72056ffa-2a54-420d-b442-27c73bbaaab3) ## Meet your expert [Sama](https://mytribe.in/sama.mindstudio) ### My story People ask, why 'Calm Mind Studio' and not just yoga? We started Sama to make mental health simple. Life’s noisy, right? Phones buzzing, work piling up, brains fried from screens. Most chase fitness, but minds get left behind. We wanted a space to unplug, breathe, and just be. No phones, no distractions, just your hour. Not about posting videos or showing off. Real magic is stepping onto the mat, finding your healthspan, and some real peace. ### My work - **All-Inclusive Mind & Body Classes**: We offer device-free yoga, Pilates (mat, wall, prop, reformer), mindful strength, aerial yoga, and Calm Mind Practice. - **Special Programs for Everyone**: Beginner aerial yoga certification, YoungMinds for kids, CalmMom for moms-to-be, and workshops for corporates. - **Sanctuary-Like Studios**: No mirrors, no phones, clutter-free. Small batches so you get real attention, whether you’re new or seasoned. - **Consistency Over Perfection**: We’re all about slow and steady. Just show up, find your rhythm, and grow with us. No competition, just calm. ## More services from Sama - [Pilates](https://mytribe.in/sama.mindstudio/pilates) · ₹500-1,750 per session (estimate) - [Mindful Strength Training](https://mytribe.in/sama.mindstudio/mindful-strength-training) · ₹1,499-4,700 per pack (estimate) - [Aerial Fitness](https://mytribe.in/sama.mindstudio/aerial-fitness) · ₹1,499-5,000 per pack (estimate) - [Specialty Wellness Programs](https://mytribe.in/sama.mindstudio/specialty-wellness-programs) · ₹4,800-6,400 per month (estimate) - [Meditation & Mindfulness](https://mytribe.in/sama.mindstudio/meditation-mindfulness) · ₹500-800 per session (estimate) ## Experts similar to Sama on mytribe - [Group Yoga Classes by Hamsa Yoga](https://mytribe.in/hamsayogastudios/group-yoga-classes) · ₹2,000-4,500 per month (estimate) · HAMSA Yoga Studio - JP Nagar 2nd Phase | Yoga Class in JP Nagar | Weight Loss Yoga | Yoga TTC - [Yoga Classes by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/yoga-classes) · ₹2,500-5,000 per month (estimate) · Pragalbha Yoga - [Yoga Therapy by San Yoga](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹3,000-3,800 per month (estimate) · San Yoga Studio - [Group Yoga Classes by Aayana Yoga](https://mytribe.in/aayanayogaacademy/group-yoga-classes) · ₹2,000-4,200 per month (estimate) · Aayana Yoga Academy- Transformative Yoga Classes - [Group & Private Yoga Classes by Say Yoga](https://mytribe.in/sayyoga2005/group-private-yoga-classes) · ₹3.6-26K per month (estimate) · Shankara Ashtanga yoga - [Group Yoga & Movement Classes by Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes) · ₹400-600 per session (estimate) · Bodhi School of Yoga -Indira Nagar - [Group & Private Yoga Classes by Saumya Mishra](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes) · ₹500-2,500 per session (estimate) · Bengaluru - [Yoga Classes & Personal Training by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training) · ₹1,500-4,000 per month (estimate) · Sanatan Yoga Studio Bangalore - [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-2,500 per session (estimate) · The BlackBx Studio - [Adult Yoga & Mindfulness by Nitesh Batra](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness) · ₹3,000-7,500 per month (estimate) · Ashtanga Yoga Sadhna - Yoga for Everyone ## Book To book Sama, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20by%20Sama.) 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