--- title: "SAMA: Device-Free Yoga and Mindfulness Studio in Whitefield" description: "Discover SAMA, a mirror-less, device-free yoga studio in Whitefield, Bengaluru. Experience mindful movement, aerial yoga, and deep relaxation in our quiet sanctuary." canonical: https://mytribe.in/sama.mindstudio/specialty-wellness-programs/our-sanctuary-a-space-to-reconnect last_updated: 2025-08-30 --- # Our Sanctuary: A Device-Free Yoga Studio in Whitefield Tribe Verified · Two dedicated studio spaces in Whitefield, Bengaluru. By [Sama](https://mytribe.in/sama.mindstudio) · At studios in Whitefield or your office/location across Bengaluru · ₹4,800 per month (estimate) Part of [Specialty Wellness Programs](https://mytribe.in/sama.mindstudio/specialty-wellness-programs). [View full gallery](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/gallery) Step out of the noise and into our studio. We have designed a space that is mirror-less, device-free, and intentionally quiet, helping you focus on the only thing that matters: your own stillness. ## Photos and videos - ![I believe a calm mind grows in a calm space. Our studio is intentionally designed without mirrors or clutter, with yoga mats, bolsters, and blankets ready for you. It’s a welcoming sanctuary for you to move, breathe, and meditate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84376651-682c-4252-a485-a870b9948af2) - ![To help you be fully present, our studio is a device free zone. This image, layered over a class in session, serves as a gentle reminder to deposit your devices in the provided lockers and give yourself the gift of a digital detox.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92072091-0ca3-4f54-9a23-730543b03c87) - ![People often ask why I don't post more videos of classes. My answer is simple: I invite you to meet us in the real world. By creating a device free space, I prioritize your experience over content creation, fostering true mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a189072f-dc86-436a-9e3e-e673cb12e1c8) - [Video: This video offers a glimpse into the variety of experiences at the studio. You can see our weekly Silent Hour for mental detox, an Aerial Yoga Graduation showcase, and our unique Book Buffet, where community members can explore wellness literature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac45d95-be6e-4880-8c6d-31cdf743547e) - ![SAMA means a state of balance and tranquility. This image of our studio signage, with its clean lines and calming presence next to a snake plant, reflects the core purpose of our space: to help you find your inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ce9a3a-4f9a-48d2-b5de-5f2edecf0890) - ![This is the sign that welcomes you to our studio. It represents our readiness to hold space for your wellness journey. We are a premium yoga and mindfulness studio located in Whitefield, Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90eb0b8d-37ca-46a0-8bb6-755a17e0340e) - ![This is our logo. It represents SAMA, the Sanskrit word for tranquility and a balanced mind. It is the foundation of everything I offer at the studio, from our classes to the environment I cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72056ffa-2a54-420d-b442-27c73bbaaab3) ## About Our Sanctuary: A Space to Reconnect Walking into our studio means handing over your phone at the door. We enforce a strict digital detox policy because real mental clarity cannot happen while notifications are buzzing in your pocket. You will find no mirrors here either, only natural light and props to help you look inward rather than at your reflection. In a city that never stops, our studio in Whitefield is built on a simple premise: you need a place to unplug. Many modern yoga classes prioritize the aesthetic—how the pose looks, what you are wearing, and how it translates to social media. We do the opposite. Our classes are designed to guide you back to your breath and away from the mental chatter of the workday. By removing mirrors, we remove the urge to judge your form or compare yourself to others. You are here to feel the stretch, not to perform it. Whether you are joining our mat-based yoga, Pilates sessions, or aerial classes, the focus remains on functional movement and internal awareness. We operate out of two locations in Whitefield (Hopefarm and Siddapura), creating small, intimate batches where you get individual attention. We are not about huge crowds or loud music; we are about slow, steady progress. If you are tired of the screen-heavy lifestyle and looking for a genuine way to reset your nervous system, this is your invitation to come as you are. ## About Sama I built SAMA because I saw how much we were losing in the rush of daily life—our ability to simply be present. When you come here, you are not just a member; you are a person taking an hour for yourself, away from the digital noise. [See all of Sama's services](https://mytribe.in/sama.mindstudio) ## More from Specialty Wellness Programs by Sama - [Featured](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/featured) - [Aerial Yoga: Strength & Stillness](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/aerial-yoga-strength-stillness) - [Wellness for Every Stage of Life](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/wellness-for-every-stage-of-life) - [Office Calm: Mindfulness at Work](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/office-calm-mindfulness-at-work) - [Our Wellness Philosophy](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/our-wellness-philosophy) - [Community & Special Events](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/community-special-events) ## More services by Sama - [Pilates](https://mytribe.in/sama.mindstudio/pilates) - [Yoga](https://mytribe.in/sama.mindstudio/yoga) - [Mindful Strength Training](https://mytribe.in/sama.mindstudio/mindful-strength-training) - [Aerial Fitness](https://mytribe.in/sama.mindstudio/aerial-fitness) - [Meditation & Mindfulness](https://mytribe.in/sama.mindstudio/meditation-mindfulness) ## Similar work from other experts - [Our Studio: A Sanctuary for Your Yoga Practice](https://mytribe.in/pragalbhastudio/yoga-classes/our-studio-your-sanctuary) by Pragalbha Yoga · Yoga Classes · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru - [Our Yelahanka Yoga & Dance Studio](https://mytribe.in/rajasmitakar/yoga-classes/our-yelahanka-studio-a-space-to-breathe) by Rajasmita Kar · Yoga Classes · Studio in Yelahanka New Town - [Our Welcoming Yoga Studios in Bengaluru](https://mytribe.in/hamsayogastudios/group-yoga-classes/our-welcoming-studio) by Hamsa Yoga · Group Yoga Classes · Online classes; Studios in JP Nagar & Akshayanagar - [Authentic Hatha and Aerial Yoga in Kailash Colony](https://mytribe.in/ratidietandyoga/yoga-classes/featured) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Our Shala: A Sanctuary for Your Yoga Practice](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/our-shala-a-sanctuary-for-practice) by Nitesh Batra · Cultural & Wellness Workshops · Studio in JP Nagar; Online workshops available - [Rooftop Yoga Studio in Malleshwaram](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/the-mudra-yoga-studio-a-place-to-unwind) by Gowri · Group Yoga Classes · Attend Online or at Studio in Malleshwaram ## Book To book Sama, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20the%20SAMA%20sanctuary.%20Can%20I%20get%20details%20on%20your%20current%20class%20schedule%20in%20Whitefield%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.