--- title: "SAMA: Aerial Yoga & Mindful Wellness Studio in Whitefield" description: "Discover SAMA, your calm mind studio in Whitefield. From aerial yoga and prenatal programs to corporate mindfulness, we help you disconnect from digital noise." canonical: https://mytribe.in/sama.mindstudio/specialty-wellness-programs/featured last_updated: 2025-08-30 --- # SAMA Featured Wellness: Aerial Yoga and Mindful Living Tribe Verified · Trusted by 150+ aerial yoga graduates By [Sama](https://mytribe.in/sama.mindstudio) · At studios in Whitefield or your office/location across Bengaluru · ₹4,800 per month (estimate) Part of [Specialty Wellness Programs](https://mytribe.in/sama.mindstudio/specialty-wellness-programs). [View full gallery](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/gallery) Welcome to SAMA. This is a glimpse into how we help you find stillness, strength, and balance through movement. Whether you are looking for aerial yoga, prenatal care, or a reset for your office team, we are here to help you disconnect from the noise and reconnect with yourself. ## Photos and videos - [Video: Welcome to SAMA. Here, I help you explore movement that builds not just physical strength, but also confidence and a deeper connection with your body. This is a moment from our aerial yoga foundation course, where students learn to trust the hammock and themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7357ec01-2c70-4687-957a-e88b2d0d84a8) - ![This is our sanctuary. I designed the studio to be a light filled, clutter free space with no mirrors, so your focus remains internal. It is a peaceful environment where you can truly disconnect from the outside world and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84376651-682c-4252-a485-a870b9948af2) - [Video: I bring calm to the workplace. This is a glimpse of a corporate stress management session, where employees learn practical breathwork and meditation techniques to find silence and focus, even during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1bb1a8e-0eab-42a1-a02f-9e06872b667b) - ![The CalmMom program is a safe and supportive space for mothers to be. I guide you through gentle prenatal yoga and breathwork, using props for comfort, to help you connect with your changing body and your baby from the second trimester onwards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa7575e-1cfd-46bd-ae04-22b9092ae06b) - ![Mindfulness can be playful. In my YoungMinds program for kids aged 9 to 14, I use simple poses, breath games, and even aerial hammocks to introduce them to the benefits of yoga and meditation in a fun, engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe199861-b792-4174-9460-71c0443f76a4) - [Video: Sometimes, the most productive thing you can do is rest. Our Nervous System Reset workshops use the gentle support of the aerial hammock, soft lighting, and guided relaxation to help you release tension and find deep calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0131d89f-d8bf-4e1a-9529-ac8b993d7053) ## About Featured At SAMA, we do not believe in one-size-fits-all routines. When you join a session, you will notice the immediate difference of a mirror-less studio: the focus shifts entirely from how you look to how you feel. Whether you are in a 90-minute corporate breathwork session or an aerial hammock flow, our small batches ensure you get actual guidance, not just a demonstration, letting you move at a pace that respects your body's current capacity. Most studios chase fitness metrics, but I founded SAMA because I saw minds getting left behind in the rush of modern life. We are located in Whitefield, and our studio is intentionally built as a device-free sanctuary. You will not find mirrors here because we want you to look inward, not at your reflection. ### Our Core Offerings **Aerial Yoga:** Our aerial programs, like our signature beginner courses, use low-hanging silks to help you decompress your spine. It is not about circus tricks. It is about helping office workers counteract tech-neck and stiff posture through safe, supportive movement. **Prenatal and Kids Programs:** Our CalmMom sessions help expecting mothers manage the physical strain of the second and third trimesters, while our YoungMinds program gives children aged 9-14 a screen-free outlet through gamified breathwork and fun movement. **Corporate Wellness:** If you are looking for workplace solutions, I bring the studio experience to you. We move beyond the cliché of standard team building. My corporate workshops cover practical desk-yoga and NSDR (Non-Sleep Deep Rest) protocols, designed to help teams actually reset during a workday. Wellness is a long game. Whether you are coming to our Siddapura or Hopefarm locations, the goal is always the same: consistency over perfection. We invite you to step onto the mat, leave your phone behind, and find a rhythm that works for you. ## About Sama I started SAMA because life is loud and your brain deserves a quiet place to land. My team and I provide a space where you can show up exactly as you are, leave your phone at the door, and actually breathe. [See all of Sama's services](https://mytribe.in/sama.mindstudio) ## More from Specialty Wellness Programs by Sama - [Aerial Yoga: Strength & Stillness](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/aerial-yoga-strength-stillness) - [Wellness for Every Stage of Life](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/wellness-for-every-stage-of-life) - [Office Calm: Mindfulness at Work](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/office-calm-mindfulness-at-work) - [Our Sanctuary: A Space to Reconnect](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/our-sanctuary-a-space-to-reconnect) - [Our Wellness Philosophy](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/our-wellness-philosophy) - [Community & Special Events](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/community-special-events) ## More services by Sama - [Pilates](https://mytribe.in/sama.mindstudio/pilates) - [Yoga](https://mytribe.in/sama.mindstudio/yoga) - [Mindful Strength Training](https://mytribe.in/sama.mindstudio/mindful-strength-training) - [Aerial Fitness](https://mytribe.in/sama.mindstudio/aerial-fitness) - [Meditation & Mindfulness](https://mytribe.in/sama.mindstudio/meditation-mindfulness) ## Similar work from other experts - [Yoga Classes and Holistic Wellness Programs](https://mytribe.in/thedivinesoulyoga/yoga-classes/featured) by Divine Soul Yoga · Yoga Classes · Online classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur - [A Glimpse into Our Practice](https://mytribe.in/pragalbhastudio/yoga-classes/featured) by Pragalbha Yoga · Yoga Classes · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru - [Fun & Holistic Yoga for Kids and Families](https://mytribe.in/hamsayogastudios/kids-family-yoga/featured) by Hamsa Yoga · Kids & Family Yoga · Online classes; Studios in JP Nagar & Akshayanagar - [My Yoga Practice: Aerial, Strength, and Mindful Flow](https://mytribe.in/themagical_yoga/aerial-yoga/featured) by Nidhi Bansal · Aerial Yoga · Studio sessions in Whitefield - [Yoga and Mindfulness Classes in Santacruz West](https://mytribe.in/yogawithanindita/yoga-classes/featured) by Yoga with Anindita · Yoga Classes · Online, at your location in Mumbai, or at studio in Santacruz West - [Featured Yoga and Wellness Work by SuRavi](https://mytribe.in/yogabysuravi/corporate-wellness-programs/featured) by SuRavi · Corporate Wellness Programs · Available online, at your office across Mumbai, or at studios in Marine Lines ## Book To book Sama, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20was%20looking%20at%20your%20featured%20wellness%20experiences%20and%20would%20like%20to%20know%20more%20about%20booking%20a%20session.) 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