--- title: "Specialty Wellness Programs for Corporate, Prenatal & Kids Yoga - mytribe" description: "Explore specialty wellness programs designed for your needs. Hire Sama for expert corporate wellness, prenatal yoga, and kids mindfulness workshops. Find calm and manage stress with tailored sessions in Bangalore. Book your experience on Tribe." canonical: https://mytribe.in/sama.mindstudio/specialty-wellness-programs last_updated: 2025-08-30 --- # Specialty Wellness Programs in Bengaluru By [Sama](https://mytribe.in/sama.mindstudio) · We offer practical wellness programs for offices, moms-to-be, and kids, each designed to fit real-life needs with simple tools like meditation, breathwork, and yoga. Typically ₹4,800-6,400 per month (estimate) ## Locations At studios in Whitefield or your office/location across Bengaluru ### Travels to - At your office or location across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Studio at Hopefarm, Whitefield, Bengaluru (serves areas around ITPL, Kadugodi, Channasandra, Nallurhalli, Hoodi) - Studio at Siddapura, Whitefield, Bengaluru (serves areas around Varthur, Thubarahalli, Marathahalli, Brookfield, AECS Layout) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Kids & Teens Aerial Yoga Program (Ages 9-14) 8-session monthly course combining aerial hammock fitness, spinal decompression, and mindfulness drills for focus. Typically ₹4,800-5,800 Per Month (8 Classes) (estimate) #### Program Logistics * **Target Age:** Strictly 9-14 years. * **Validity:** 8 Sessions valid for 30 days. * **Frequency:** Choice of 2 classes per week (Tue/Thu/Sat). #### Physical Training * **Aerial Hammocks:** Usage of low-hang silks for swinging and safe climbing. * **Core & Spine:** Supported inversions for spinal decompression (countering heavy school bags) and upper body strength. #### Mental Focus Training * **Mindfulness:** Short 3-5 minute visualization exercises for concentration. * **Breathwork:** Gamified breathing activities rather than strict drills. * **Screen-Free:** Strictly enforced 60-minute digital detox. #### Safety Measures * **Equipment:** Professional-grade ceiling anchors and weight-tested fabrics. * **Protection:** Studio mats placed below hammocks for crash protection. ### Prenatal Yoga Monthly Package (2nd Trimester+) 8 specialized small-group sessions per month focusing on pelvic floor strength, labor prep, and edema relief. Typically ₹5,600-6,400 Per Month (8 Classes) (estimate) #### Class Structure & Eligibility * **Validity:** 8 Classes valid for 30 days. * **Schedule:** 2 sessions per week recommended. * **Requirement:** Strictly for mothers in the 2nd Trimester onwards. * **Batch Size:** Capped at 8-10 students for safety and posture correction. #### Specialized Curriculum * **Labor Prep:** Drills for pelvic floor strengthening and hip opening. * **Pain Management:** Breathwork for contractions and restorative poses for back pain/water retention. #### Equipment & Environment * **Props Provided:** Swiss balls for hip mobility, bolsters, cork blocks, and straps. * **Safety:** High-grip natural rubber or PU mats to prevent slipping. * **Setting:** Mirror-less environment to focus on feeling rather than appearance. ### Corporate Wellness & Stress Reset Workshop 60-90 minute session for up to 30 employees covering desk-yoga, breathwork, and meditation with onsite or studio options. Typically ₹18-24K Per Session (Up to 30 Pax) (estimate) #### Session Scope & Logistics * **Duration:** 60 to 90 Minutes (customizable). * **Capacity:** Base pricing covers up to 30 participants. * **Location:** Option for In-Studio (Whitefield, max 20 pax) or On-Site at client office (Bangalore limits). #### Core Framework: Move, Breathe, Meditate * **Chair Yoga:** Non-sweaty, work-clothes-friendly stretches for 'Tech-Neck' and back stiffness. * **Breathwork:** Pranayama techniques specifically for anxiety reduction (Box Breathing, 4-7-8). * **Guided Rest:** NSDR (Non-Sleep Deep Rest) protocol to refresh cognitive function. #### Premium Setup & Add-ons * **Sound Therapy:** Live acoustic sound using Tibetan singing bowls or chimes. * **Aromatherapy:** Use of high-grade essential oil diffusers (Studio/Indoor only). * **Digital Detox:** Structured 'No Device' period enforced during the session. ## About Specialty Wellness Programs ### Wellness That Fits Your Life Everyone’s got their own story and stress – that’s why our specialty wellness programs aren’t one-size-fits-all. Whether you’re slogging through work deadlines, prepping for motherhood, or parenting a teen glued to screens, I’ve designed ways to add a little more ease to it all. ### Office Calm, Beyond the Cliché Workplace wellness doesn’t have to be a boring team-building day. I bring corporate stress management workshops right into your office or welcome you into our peaceful Whitefield studio. The sessions can be quick lunchtime resets or longer workshops. Expect a mix of guided meditation, easy breathwork, and even chair yoga – so you can actually relax, not just pretend for HR. ### Pregnancy Support with CalmMom Pregnancy is no joke, so my prenatal yoga program is all about gentle movement, breathwork, and support for real moms-to-be (from second trimester onwards). We use props, go slow, and focus on connecting with your body and baby. No pressure, just a safe space to breathe and move. ### Mindful Tools for Kids Kids today are bombarded by tech and noise. Through mindfulness for kids, I make yoga and meditation playful with simple poses, breath games, and sometimes even aerial hammocks. Ages 9-14, all energy levels welcome. ### Always About You At the heart, it’s about making space to move, breathe, and reconnect – wherever you are in life. ## Highlights Browse through Sama's best work. ### [Featured](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/featured) - [Video: Welcome to SAMA. Here, I help you explore movement that builds not just physical strength, but also confidence and a deeper connection with your body. This is a moment from our aerial yoga foundation course, where students learn to trust the hammock and themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7357ec01-2c70-4687-957a-e88b2d0d84a8) - ![This is our sanctuary. I designed the studio to be a light filled, clutter free space with no mirrors, so your focus remains internal. It is a peaceful environment where you can truly disconnect from the outside world and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84376651-682c-4252-a485-a870b9948af2) - [Video: I bring calm to the workplace. This is a glimpse of a corporate stress management session, where employees learn practical breathwork and meditation techniques to find silence and focus, even during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1bb1a8e-0eab-42a1-a02f-9e06872b667b) - ![The CalmMom program is a safe and supportive space for mothers to be. I guide you through gentle prenatal yoga and breathwork, using props for comfort, to help you connect with your changing body and your baby from the second trimester onwards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa7575e-1cfd-46bd-ae04-22b9092ae06b) - ![Mindfulness can be playful. In my YoungMinds program for kids aged 9 to 14, I use simple poses, breath games, and even aerial hammocks to introduce them to the benefits of yoga and meditation in a fun, engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe199861-b792-4174-9460-71c0443f76a4) - [Video: Sometimes, the most productive thing you can do is rest. Our Nervous System Reset workshops use the gentle support of the aerial hammock, soft lighting, and guided relaxation to help you release tension and find deep calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0131d89f-d8bf-4e1a-9529-ac8b993d7053) ### [Aerial Yoga: Strength & Stillness](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/aerial-yoga-strength-stillness) - [Video: This video highlights our beginner friendly aerial yoga certification, a 12 hour course spread over three weekends. It’s not about flashy stunts, but about building confidence and reconnecting with your body with a certified instructor guiding you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7357ec01-2c70-4687-957a-e88b2d0d84a8) - ![This is a moment from our Level 1 Aerial Yoga Foundation Course. I offer both weekday and weekend batches, providing a structured introduction to the practice where you learn fundamental poses and safety techniques in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12862f58-6e8d-4445-b2ac-4b8a3a9944dc) - ![I offer a variety of short courses, ranging from one week to one month, for those looking to deepen their aerial practice or focus on specific skills. Here, students are working on a sequence that builds upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04aa2654-89b2-42e1-8fa7-7753b7b1ed1c) - ![Yoga can also be about connection. This image is from our Partner Aerial Yoga workshop, part of our International Yoga Day celebration. It’s a playful way to build trust and support with a partner while exploring new movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331bc3d5-8edc-4b99-ad63-751f22768852) ### [Wellness for Every Stage of Life](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/wellness-for-every-stage-of-life) - ![The CalmMom program provides gentle yoga, breathwork, and meditation for moms to be from the second trimester. In this session, we are using props like stability balls and blocks to ensure comfort and support during seated forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa7575e-1cfd-46bd-ae04-22b9092ae06b) - ![My YoungMinds program introduces children aged 9 to 14 to classical yoga and meditation. In this class, kids are using the aerial hammocks for a supported stretch, making mindfulness a fun and accessible activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe199861-b792-4174-9460-71c0443f76a4) - ![This is our Ageless Face Yoga workshop, a SAMA exclusive. Here, participants are learning ancient techniques to naturally tone and relax facial muscles, demonstrating a gentle, holistic approach to well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85454a98-79ba-462d-a33c-c013d6978db0) ### [Office Calm: Mindfulness at Work](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/office-calm-mindfulness-at-work) - [Video: This video shows the power of collective silence during a corporate wellness session for 72 people. I guide teams through practical experiences that can be easily carried into their daily work lives to manage stress and improve mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1bb1a8e-0eab-42a1-a02f-9e06872b667b) - [Video: In collaboration with ZoloStays, I led "The Sleep Sanctuary," a sleep enhancing workshop. This video shows participants engaging in gentle stretches and guided relaxation techniques designed to prepare the body and mind for restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d7a7b4-493b-47b3-bcac-7db6dbf97a8a) - ![This image shows a mindful movement session I conducted for the Unboxing Bengaluru Habba. Participants are using bolsters for a supported forward bend, a simple yet effective way to release tension in the back and shoulders, even in a large group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d405848-09b8-4104-8284-e2019e006c9d) - ![A group of participants fully engaged in a floor exercise during a community wellness event. My goal is to make mindfulness accessible, providing tools and guidance that can be practiced anywhere, from the office to a public forum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53d396e0-6056-4ce2-ba6e-f5b6c69020bf) - ![This is a moment of deep relaxation during a large group session. After guided movement and breathwork, participants rest in Savasana, allowing the body and mind to integrate the practice and find a state of complete stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad9be40-6c27-4d29-8724-de428ed17529) ### [Our Sanctuary: A Space to Reconnect](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/our-sanctuary-a-space-to-reconnect) - ![I believe a calm mind grows in a calm space. Our studio is intentionally designed without mirrors or clutter, with yoga mats, bolsters, and blankets ready for you. It’s a welcoming sanctuary for you to move, breathe, and meditate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84376651-682c-4252-a485-a870b9948af2) - ![To help you be fully present, our studio is a device free zone. This image, layered over a class in session, serves as a gentle reminder to deposit your devices in the provided lockers and give yourself the gift of a digital detox.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92072091-0ca3-4f54-9a23-730543b03c87) - ![People often ask why I don't post more videos of classes. My answer is simple: I invite you to meet us in the real world. By creating a device free space, I prioritize your experience over content creation, fostering true mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a189072f-dc86-436a-9e3e-e673cb12e1c8) - [Video: This video offers a glimpse into the variety of experiences at the studio. You can see our weekly Silent Hour for mental detox, an Aerial Yoga Graduation showcase, and our unique Book Buffet, where community members can explore wellness literature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac45d95-be6e-4880-8c6d-31cdf743547e) - ![SAMA means a state of balance and tranquility. This image of our studio signage, with its clean lines and calming presence next to a snake plant, reflects the core purpose of our space: to help you find your inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ce9a3a-4f9a-48d2-b5de-5f2edecf0890) - ![This is the sign that welcomes you to our studio. It represents our readiness to hold space for your wellness journey. We are a premium yoga and mindfulness studio located in Whitefield, Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90eb0b8d-37ca-46a0-8bb6-755a17e0340e) - ![This is our logo. It represents SAMA, the Sanskrit word for tranquility and a balanced mind. It is the foundation of everything I offer at the studio, from our classes to the environment I cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72056ffa-2a54-420d-b442-27c73bbaaab3) ### [Our Wellness Philosophy](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/our-wellness-philosophy) - [Video: What is a calm mind? In this video, our Program Director, Meghna Verma, shares her perspective. She explains it as a state of silence where you can be present without delving into too many things, which is the state we help you cultivate at SAMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e8c329-1cd5-457a-b8e5-73aae119e2c8) - ![The demand for low tech, device free spaces is rising, and I am glad to provide such a sanctuary. My philosophy is built on being present, which is why I encourage everyone to unplug and reconnect with themselves during our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f936535-ac58-4710-97e1-e5763c89acca) - ![Self care is evolving beyond simple routines. I focus on a personalized, holistic view of wellness, helping you become more aware of your sleep, moods, and emotional states to build a sustainable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c8901a-147a-4bce-974d-88a303851909) - ![I've observed a shift in how we approach wellness. It's less about aesthetics and more about supporting your energy and finding a sustainable balance. My classes are designed to foster this inner calm and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beeaf285-5a8b-4fd2-b90b-9034e1385fe2) - ![The calm we've always needed is finally getting the space it deserves. My practice is centered on recovery, slowing down, and mindfulness, creating a space for you to find the mental and physical rest you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603cc0bf-ea06-4a04-b246-55d78f085231) - ![I believe fitness is as much mental as it is physical. My approach ensures the mind and body work together, using movement and breath to calm the mental chatter and create a truly integrated state of well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/700bf1a6-fa55-4e8b-85df-f1c0fd0764b2) - ![This simple equation captures the essence of what a class at SAMA offers. It is a dedicated time to prepare the body through movement and calm the mind through meditation, bringing you into a state of balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac80c598-bb0e-4761-8521-f042ea9bc6fe) - ![Digital distractions can significantly impact our ability to rest. My 'Sleep Better' series is designed to calm the mind in a physical environment, away from screens, helping you disconnect and prepare for a restorative night's sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b0d949-f510-4b29-a07a-acfe19039ea3) - ![Many of us struggle with sleep, and turning to devices often makes it worse. I offer evening yoga, Yoga Nidra, and sound meditation to help you disconnect before bedtime and find a natural path to better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d88be03d-9239-4736-a9b3-09d160e10b09) ### [Community & Special Events](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/community-special-events) - [Video: This video captures the serene atmosphere of our Nervous System Reset workshop. It's a beginner friendly, fully guided experience designed to help you float into a state of deep calm and relaxation, improving sleep and soothing the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0131d89f-d8bf-4e1a-9529-ac8b993d7053) - ![This is our team of instructors, ready to guide you through our International Yoga Day workshops. We come together as a community to host holistic experiences that go beyond movement, reconnecting body, mind, and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf226c2-7a52-44da-bac4-be33c3f9ff34) ## Meet your expert [Sama](https://mytribe.in/sama.mindstudio) ### My story People ask, why 'Calm Mind Studio' and not just yoga? We started Sama to make mental health simple. Life’s noisy, right? Phones buzzing, work piling up, brains fried from screens. Most chase fitness, but minds get left behind. We wanted a space to unplug, breathe, and just be. No phones, no distractions, just your hour. Not about posting videos or showing off. Real magic is stepping onto the mat, finding your healthspan, and some real peace. ### My work - **All-Inclusive Mind & Body Classes**: We offer device-free yoga, Pilates (mat, wall, prop, reformer), mindful strength, aerial yoga, and Calm Mind Practice. - **Special Programs for Everyone**: Beginner aerial yoga certification, YoungMinds for kids, CalmMom for moms-to-be, and workshops for corporates. - **Sanctuary-Like Studios**: No mirrors, no phones, clutter-free. Small batches so you get real attention, whether you’re new or seasoned. - **Consistency Over Perfection**: We’re all about slow and steady. Just show up, find your rhythm, and grow with us. No competition, just calm. ## More services from Sama - [Pilates](https://mytribe.in/sama.mindstudio/pilates) · ₹500-1,750 per session (estimate) - [Yoga](https://mytribe.in/sama.mindstudio/yoga) · ₹1,499-4,800 per pack (estimate) - [Mindful Strength Training](https://mytribe.in/sama.mindstudio/mindful-strength-training) · ₹1,499-4,700 per pack (estimate) - [Aerial Fitness](https://mytribe.in/sama.mindstudio/aerial-fitness) · ₹1,499-5,000 per pack (estimate) - [Meditation & Mindfulness](https://mytribe.in/sama.mindstudio/meditation-mindfulness) · ₹500-800 per session (estimate) ## Experts similar to Sama on mytribe - [Mindfulness for Kids & Teens by Samyama Healing Centre](https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens) · ₹6-12K per student (estimate) · Samyama Healing Centre - [Kids' Yoga & Wellness Programs by Nitesh Batra](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs) · ₹1,800-2,500 per month (estimate) · Ashtanga Yoga Sadhna - Yoga for Everyone - [Corporate Yoga & Wellness Programs by Hamsa Yoga](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs) · ₹2-12K per session (estimate) · Bengaluru - [Specialized Yoga Programs by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs) · ₹1,500-2,500 per month (estimate) · Sanatan Yoga Studio Bangalore - [Specialty Yoga Programs by Saumya Mishra](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs) · ₹1,000-2,500 per session (estimate) · Bengaluru - [Women's Health Yoga by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/women-s-health-yoga) · ₹3,999-4,999 per month (estimate) · Padma Yoga Academy - [Yoga Therapy by San Yoga](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹3,000-3,800 per month (estimate) · San Yoga Studio - [Group Yoga Classes by Aayana Yoga](https://mytribe.in/aayanayogaacademy/group-yoga-classes) · ₹2,000-4,200 per month (estimate) · Aayana Yoga Academy- Transformative Yoga Classes - [Specialized Yoga Workshops by Bindu Madhavi](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops) · ₹499-1,800 per person (estimate) · Sri Subhadra Yoga Shala - [Yoga Classes by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/yoga-classes) · ₹2,500-5,000 per month (estimate) · Pragalbha Yoga - [Specialty Yoga Programs by The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_/specialty-yoga-programs) · ₹800-12K per session (estimate) · The Happy Yoga Community ## Book To book Sama, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialty%20Wellness%20Programs%20by%20Sama.) 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