--- title: "Yogalates & Aerial Yoga Classes in Whitefield | SAMA" description: "Join our Yogalates and Aerial Flow sessions at SAMA in Whitefield. We blend mindful movement with strength training in a mirror-less, device-free studio." canonical: https://mytribe.in/sama.mindstudio/pilates/yogalates-aerial-flow-a-mindful-fusion last_updated: 2025-08-30 --- # Yogalates & Aerial Flow: Mindful Movement in Whitefield Tribe Verified · Over 70 Aerial Yoga certifications completed. By [Sama](https://mytribe.in/sama.mindstudio) · At studios in Hopefarm and Siddapura, Whitefield · ₹500 per session (estimate) Part of [Pilates](https://mytribe.in/sama.mindstudio/pilates). [View full gallery](https://mytribe.in/sama.mindstudio/pilates/gallery) Discover a unique blend of fluid yoga movements, Pilates core-strengthening, and aerial flow. We focus on mindful progress and deep rest in our device-free studio. ## Photos and videos - [Video: We are excited to introduce Yogalates, our new all-in-one master class. This format combines mindful strength training, stretching, and core stability for a complete mind-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f5d3c4-5d2a-46bb-b5c2-d2e490cea41b) - [Video: This member testimonial highlights our popular Aerial Yoga program. It is a beginner-friendly class that makes inversions and splits accessible to everyone, and it is a perfect example of how we make fitness joyful and empowering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71cf59e9-021a-4197-ac0e-c3a137b3889d) - [Video: The aerial hammocks are not just for exercise. As seen here, they provide a unique and deeply calming way to experience Savasana, or deep rest, after a challenging class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b251ff6e-75e8-4cba-a134-0d9c327f77e7) ## About Yogalates & Aerial Flow: A Mindful Fusion The biggest difference here is how we wrap up our sessions. You aren't just leaving a workout class; every session ends with thirty minutes of dedicated Calm Mind practice, such as sound healing or Yoga Nidra, to fully reset your nervous system. Because we do not use mirrors or phones in our studio, you are encouraged to focus entirely on how the movement feels in your body rather than checking your form or your screen. Our approach to Yogalates and Aerial Flow is built around the idea that movement should be a relief from the day, not another source of performance pressure. ### The Yogalates Blend We combine the fluid, breath-led transitions of yoga with the precise core-strengthening focus of Pilates. This is not about rushing through reps. We use props like resistance bands, balls, and yoga blocks to build functional strength that supports your daily life. Whether you are working on the mat or using the wall for support, the goal is consistent, slow progress. ### Aerial Flow & Decompression Aerial sessions use a soft hammock to help you build strength while taking the weight off your joints. It is a playful, accessible way to explore inversions and deep stretches. Even if you are a complete beginner, our instruction focuses on safety and ease, guiding you into poses without the strain often associated with traditional gym workouts. ### Why Our Studio Feels Different We have designed our space in Whitefield to be a sanctuary. * **No Mirrors:** We remove the visual distraction of checking yourself, which keeps your attention internal. * **Small Batches:** With group sizes kept small, you get actual attention from the instructor. * **Digital Detox:** We mandate a secure locker deposit for all devices so you can truly disconnect for your hour. Our classes are suitable for all fitness levels. We see everyone from total beginners to those who have practiced for years, and we adapt the intensity accordingly. Just bring an open mind and comfortable clothes; we handle the rest. ## About Sama We started SAMA because we wanted a space that prioritizes mental clarity as much as physical fitness. Whether you are hanging in an aerial hammock or building core strength on the mat, our goal is for you to leave class feeling lighter and more grounded than when you walked in. [See all of Sama's services](https://mytribe.in/sama.mindstudio) ## More from Pilates by Sama - [Featured](https://mytribe.in/sama.mindstudio/pilates/featured) - [The SAMA Sanctuary: Our Studio Space](https://mytribe.in/sama.mindstudio/pilates/the-sama-sanctuary-our-studio-space) - [Mat & Prop Pilates: Build Functional Strength](https://mytribe.in/sama.mindstudio/pilates/mat-prop-pilates-build-functional-strength) - [Reformer Pilates: Precision & Control](https://mytribe.in/sama.mindstudio/pilates/reformer-pilates-precision-control) - [More Than Movement: The Calm Mind Practice](https://mytribe.in/sama.mindstudio/pilates/more-than-movement-the-calm-mind-practice) - [Our Community & Instructors](https://mytribe.in/sama.mindstudio/pilates/our-community-instructors) - [Our Wellness Philosophy](https://mytribe.in/sama.mindstudio/pilates/our-wellness-philosophy) - [Class Schedules & Updates](https://mytribe.in/sama.mindstudio/pilates/class-schedules-updates) ## More services by Sama - [Specialty Wellness Programs](https://mytribe.in/sama.mindstudio/specialty-wellness-programs) - [Yoga](https://mytribe.in/sama.mindstudio/yoga) - [Aerial Fitness](https://mytribe.in/sama.mindstudio/aerial-fitness) - [Mindful Strength Training](https://mytribe.in/sama.mindstudio/mindful-strength-training) - [Meditation & Mindfulness](https://mytribe.in/sama.mindstudio/meditation-mindfulness) ## Similar work from other experts - [My Yoga Practice: Aerial, Strength, and Mindful Flow](https://mytribe.in/themagical_yoga/aerial-yoga/featured) by Nidhi Bansal · Aerial Yoga · Studio sessions in Whitefield - [Aerial Yoga: Build Strength and Find Joy in the Air](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/aerial-yoga-strength-playfulness-in-the-air) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Yoga, Pilates & Mobility Classes in Old Rajinder Nagar](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/yoga-pilates-mobility) by Fusion Dance & Fitness Studio · Group Fitness Classes · Online classes and at studio in Old Rajinder Nagar, Delhi - [Yogalates Fusion: Strengthen Your Core and Find Balance](https://mytribe.in/_rohit__prajapati/yoga-pilates-fusion/featured) by Yoga & Pilates by Rohit · Yoga & Pilates Fusion · Online classes, studio in Panaji & sessions across Goa - [Aerial Yoga Classes at Rati’s Yogshala](https://mytribe.in/ratidietandyoga/yoga-classes/aerial-yoga-find-your-wings) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Aerial Yoga: Fly and Flow](https://mytribe.in/hamsayogastudios/group-yoga-classes/aerial-yoga-fly-flow) by Hamsa Yoga · Group Yoga Classes · Online classes; Studios in JP Nagar & Akshayanagar ## Guides - [Pilates](https://mytribe.in/guides/pilates-instructors-in-bengaluru): Mat or machine, how packs work, and how to check who's teaching you. About ₹8,000 a month for two mat classes a week. ## Book To book Sama, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20by%20Sama.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.