--- title: "Meet Our Instructors and Community at SAMA Whitefield" description: "Discover the expert instructors and welcoming community at SAMA, your device-free yoga and Pilates studio in Whitefield. Join our mindful, supportive practice." canonical: https://mytribe.in/sama.mindstudio/pilates/our-community-instructors last_updated: 2025-08-30 --- # Our Community and Instructors at SAMA Tribe Verified · Over 2,000 hours of calm mind sessions. By [Sama](https://mytribe.in/sama.mindstudio) · At studios in Hopefarm and Siddapura, Whitefield · ₹500 per session (estimate) Part of [Pilates](https://mytribe.in/sama.mindstudio/pilates). [View full gallery](https://mytribe.in/sama.mindstudio/pilates/gallery) Wellness is a shared journey. Meet the team guiding your practice and the community that makes our device-free studio a sanctuary. ## Photos and videos - ![A photo of our wonderful team of instructors. We are all passionate about sharing the benefits of mindful movement and are here to guide you with personalized attention and care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf226c2-7a52-44da-bac4-be33c3f9ff34) - ![A celebration of what our community achieved in 2024. This collage showcases the variety of classes and the thousands of calm mind hours our members dedicated to their well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ee4c605-3e7a-4b5a-8c29-4e4429ad6838) - [Video: This powerful testimonial from a member shows the real-world impact of our classes and community. Her journey from beginner to confident practitioner is an inspiration to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71cf59e9-021a-4197-ac0e-c3a137b3889d) - [Video: Get to know Meghna Verma, our Program Director and Senior Instructor. Her expertise and calming presence are a cornerstone of the SAMA experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e8c329-1cd5-457a-b8e5-73aae119e2c8) ## About Our Community & Instructors When you step into our studio, you aren't just joining a class, you are entering a collective. Our instructors don't just demonstrate poses, they hold space for you. Whether it is Meghna guiding your breathwork or Abhishek helping you find your balance in aerial yoga, every guide here is committed to one thing: helping you disconnect from the noise and reconnect with yourself. ### Building a Sanctuary Together At SAMA, we have intentionally kept our batches small, typically 8 to 12 for mat classes and even smaller for Reformer Pilates. This is not about overcrowding, it is about connection. In a world of digital noise, our studio is a device-free zone where you can show up exactly as you are. ### Meet Your Guides Our instructors come from diverse backgrounds but share a single philosophy: wellness is a slow, steady path. * **Meghna Verma, Program Director:** As our senior instructor, Meghna brings a depth of calm that anchors our practice. She is the voice you will often hear during our sound healing and guided meditation sessions. * **Abhishek, Lead Instructor:** Known for his patient approach, especially in our Aerial Yoga and advanced flow classes. He excels at breaking down complex inversions so that beginners feel safe and confident. ### Why Our Community Matters Our members range from absolute beginners to seasoned practitioners. We have seen hundreds of individuals find their calm mind rhythm, adding over 2,000 hours of collective practice in the last year alone. Whether you are joining us in Siddapura or Hopefarm, you will find a space free of mirrors and judgment. We are not here to perfect a pose, we are here to support your healthspan. If you have questions about which instructor or format matches your current energy levels, just drop us a message. ## About Sama We are a team of instructors who believe that true fitness starts in the mind. We have created a space in Whitefield where you do not have to perform or keep up, you just have to show up. [See all of Sama's services](https://mytribe.in/sama.mindstudio) ## More from Pilates by Sama - [Featured](https://mytribe.in/sama.mindstudio/pilates/featured) - [The SAMA Sanctuary: Our Studio Space](https://mytribe.in/sama.mindstudio/pilates/the-sama-sanctuary-our-studio-space) - [Mat & Prop Pilates: Build Functional Strength](https://mytribe.in/sama.mindstudio/pilates/mat-prop-pilates-build-functional-strength) - [Reformer Pilates: Precision & Control](https://mytribe.in/sama.mindstudio/pilates/reformer-pilates-precision-control) - [Yogalates & Aerial Flow: A Mindful Fusion](https://mytribe.in/sama.mindstudio/pilates/yogalates-aerial-flow-a-mindful-fusion) - [More Than Movement: The Calm Mind Practice](https://mytribe.in/sama.mindstudio/pilates/more-than-movement-the-calm-mind-practice) - [Our Wellness Philosophy](https://mytribe.in/sama.mindstudio/pilates/our-wellness-philosophy) - [Class Schedules & Updates](https://mytribe.in/sama.mindstudio/pilates/class-schedules-updates) ## More services by Sama - [Specialty Wellness Programs](https://mytribe.in/sama.mindstudio/specialty-wellness-programs) - [Yoga](https://mytribe.in/sama.mindstudio/yoga) - [Aerial Fitness](https://mytribe.in/sama.mindstudio/aerial-fitness) - [Mindful Strength Training](https://mytribe.in/sama.mindstudio/mindful-strength-training) - [Meditation & Mindfulness](https://mytribe.in/sama.mindstudio/meditation-mindfulness) ## Similar work from other experts - [Our Community and Yogshala](https://mytribe.in/ratidietandyoga/yoga-classes/our-community-yogshala) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Classical Pilates Community & Wellness in Bangalore](https://mytribe.in/pilatesforwellbeing/pilates-teacher-training/community-wellness) by Kavita Prakash · Pilates Teacher Training · Training at studio in Lavelle Road, Bengaluru - [Our Studio Community in Sahakar Nagar](https://mytribe.in/thebodyandbeyondpilates/pilates/our-studio-community) by The Body and Beyond · Pilates · Visit Studio in Sahakar Nagar - [Our Community and Shared Yoga Energy](https://mytribe.in/hamsayogastudios/personal-yoga-training/our-community-vibe) by Hamsa Yoga · Personal Yoga Training · Home visits across Bengaluru; Studios in JP Nagar & Akshayanagar - [A Supportive Yoga Community in Bengaluru](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/our-yoga-community) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar - [Our Sangha: A Community of Practice](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness/our-sangha-a-community-of-practice) by Nitesh Batra · Adult Yoga & Mindfulness · Studio in JP Nagar; Online classes available ## Guides - [Pilates](https://mytribe.in/guides/pilates-instructors-in-bengaluru): Mat or machine, how packs work, and how to check who's teaching you. About ₹8,000 a month for two mat classes a week. ## Book To book Sama, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20by%20Sama.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.