--- title: "Class Schedules at SAMA: Calm Mind Studio in Whitefield" description: "Looking for a class schedule? View the weekly class schedule at SAMA. Join our small, device-free sessions in Whitefield designed for your peace of mind." canonical: https://mytribe.in/sama.mindstudio/pilates/class-schedules-updates last_updated: 2025-08-30 --- # Class Schedules and Timings at SAMA Tribe Verified · Device-free studios in Whitefield, Bengaluru By [Sama](https://mytribe.in/sama.mindstudio) · At studios in Hopefarm and Siddapura, Whitefield · ₹500 per session (estimate) Part of [Pilates](https://mytribe.in/sama.mindstudio/pilates). [View full gallery](https://mytribe.in/sama.mindstudio/pilates/gallery) Find your rhythm with our weekly class schedule. We keep our sessions small and intentional, so you can focus entirely on your practice, whether you're a beginner or a regular. ## Photos and videos - ![Our group class schedule offers sessions five times a day, seven days a week. This image shows a class in session, giving you a feel for the group dynamic and the variety of practices we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a59af40-885c-48be-a95a-5c85a50414df) - ![This graphic lists some of the body-focused practices we offer, including Mat Pilates, Hatha Yoga, and Vinyasa Flow. We rotate our classes daily to keep your practice balanced and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd556c0-6998-471d-bde8-d2c0b9f209af) - ![Our logo represents our core mission: to provide a space for achieving "Sama," the quality of tranquility and calmness in the mind. Welcome to our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72056ffa-2a54-420d-b442-27c73bbaaab3) ## About Class Schedules & Updates We run classes five times a day, seven days a week across our Whitefield studios in Siddapura and Hopefarm. Since every session is limited to small batches to ensure you get personal attention, we recommend checking the latest timing updates before you plan your visit to confirm a space is available for you. Our schedule is built around the idea that finding stillness should not be another chore on your to-do list. Whether you are looking for an early morning energizer or a gentle evening wind-down, we have sessions that blend movement with mental clarity. Classes rotate throughout the week, offering a mix of: - Mat & Prop Pilates - Reformer Pilates (in micro-batches) - Aerial Yoga - Mindful Strength - Guided Meditation & Sound Healing Everything we do, from Yogalates to breathwork, happens in a device-free, mirrorless environment. Because our classes have limited capacity, you get actual attention from your instructor rather than just following along in a crowd. We operate two locations in Whitefield: - Siddapura: Focused on Pilates, Aerial Yoga, and Meditation. - Hopefarm: Hosting our Yoga, Strength Training, and Aerial Flow sessions. Have a specific practice in mind? Tap the button below to see the latest slots, or ask us directly about which class level matches where you are right now. ## About Sama At SAMA, we believe that fitness is a practice, not a performance. We have built these studios to be a quiet sanctuary away from the noise, where you can simply show up, move, and breathe. [See all of Sama's services](https://mytribe.in/sama.mindstudio) ## More from Pilates by Sama - [Featured](https://mytribe.in/sama.mindstudio/pilates/featured) - [The SAMA Sanctuary: Our Studio Space](https://mytribe.in/sama.mindstudio/pilates/the-sama-sanctuary-our-studio-space) - [Mat & Prop Pilates: Build Functional Strength](https://mytribe.in/sama.mindstudio/pilates/mat-prop-pilates-build-functional-strength) - [Reformer Pilates: Precision & Control](https://mytribe.in/sama.mindstudio/pilates/reformer-pilates-precision-control) - [Yogalates & Aerial Flow: A Mindful Fusion](https://mytribe.in/sama.mindstudio/pilates/yogalates-aerial-flow-a-mindful-fusion) - [More Than Movement: The Calm Mind Practice](https://mytribe.in/sama.mindstudio/pilates/more-than-movement-the-calm-mind-practice) - [Our Community & Instructors](https://mytribe.in/sama.mindstudio/pilates/our-community-instructors) - [Our Wellness Philosophy](https://mytribe.in/sama.mindstudio/pilates/our-wellness-philosophy) ## More services by Sama - [Specialty Wellness Programs](https://mytribe.in/sama.mindstudio/specialty-wellness-programs) - [Yoga](https://mytribe.in/sama.mindstudio/yoga) - [Aerial Fitness](https://mytribe.in/sama.mindstudio/aerial-fitness) - [Mindful Strength Training](https://mytribe.in/sama.mindstudio/mindful-strength-training) - [Meditation & Mindfulness](https://mytribe.in/sama.mindstudio/meditation-mindfulness) ## Similar work from other experts - [Yoga Class Schedules in Kurla & Online](https://mytribe.in/yogawithrajani/general-yoga-classes/find-your-class-schedules-info) by YogaWithRajani · General Yoga Classes · Online classes, 4 centers in Kurla & Chembur, and home visits across Mumbai - [Live Online Fitness Class Timings](https://mytribe.in/grooversacademy/online-fitness-nutrition-challenges/class-schedules-information) by Groovers Academy · Online Fitness & Nutrition Challenges · Online challenges and virtual sessions via Zoom - [My Online Yoga Class Schedule and Batch Details](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/how-it-works-class-info-schedule) by Charu · Online Yoga & Fitness Classes · Live online classes via Zoom - [Beginner-Friendly Yoga Classes in Malleshwaram & Online](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/join-my-classes-in-studio-online) by Gowri · Beginner Yoga Series · Attend Online or at Studio in Malleshwaram - [Join Live Online Yoga Group Classes](https://mytribe.in/curlyogagirl/online-yoga-classes/join-my-group-classes) by Curly Yoga Girl · Online Yoga Classes · Live classes via Zoom - [Class Schedules and Free Demo Bookings](https://mytribe.in/humandstrum.whitefield/art-craft-classes/class-information-announcements) by Hum & Strum · Art & Craft Classes · Classes at studio in Whitefield ## Guides - [Pilates](https://mytribe.in/guides/pilates-instructors-in-bengaluru): Mat or machine, how packs work, and how to check who's teaching you. About ₹8,000 a month for two mat classes a week. ## Book To book Sama, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20by%20Sama.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.