--- title: "Move, Breathe, Meditate Classes in Whitefield | SAMA Yoga Studio" description: "Join our Move, Breathe, Meditate classes in Whitefield. A device-free, mirror-less space to build strength and calm your mind. Discover a holistic wellness practice." canonical: https://mytribe.in/sama.mindstudio/meditation-mindfulness/our-classes-move-breathe-meditate last_updated: 2025-08-30 --- # Move, Breathe, Meditate: Holistic Yoga & Mindful Classes Tribe Verified · Daily classes across Whitefield, Bengaluru By [Sama](https://mytribe.in/sama.mindstudio) · At studios in Hopefarm and Siddapura, Whitefield · ₹500 per session (estimate) Part of [Meditation & Mindfulness](https://mytribe.in/sama.mindstudio/meditation-mindfulness). [View full gallery](https://mytribe.in/sama.mindstudio/meditation-mindfulness/gallery) A daily practice that balances movement with stillness. We combine physical training with guided breathwork and meditation to help you reconnect and recharge. ## Photos and videos - ![I offer classes all seven days of the week, with multiple time slots from early morning to evening. This schedule is designed to make it easy for you to fit a calm mind class into your busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaed8d07-fe15-415e-a2b5-e3d4db0ae58d) - ![My Sound Mind classes focus on classical yoga and meditation to help reduce distractions and increase focus. These sessions are perfect for building a strong foundation in both physical postures and mental stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780fe55f-52f3-4ca0-b1d8-1981aaa6955a) - ![The Sound Breath classes are centered on restorative yoga and breathwork. I guide you through gentle, supported postures designed to reduce stress and anxiety, helping to calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5203538-e1ad-4b46-ae88-92afc68883fe) - ![My unique framework is Move, Breathe, Meditate. I believe next-generation wellness is not just physical; it's about integrating movement, breath, and meditation for a truly holistic approach to your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650f44f3-6eee-4170-8e58-0a126491c8fc) - ![A class at SAMA is designed to create mind and body balance. We always start with preparing the body through movement before guiding the mind into a state of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac80c598-bb0e-4761-8521-f042ea9bc6fe) - [Video: Making yourself a priority is the first step. This video shows members moving with intention, using resistance bands and weights, before settling into deep rest. You are your longest commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0facaab1-6009-4c9a-9543-5808897bf0db) - [Video: A moment of inner stillness during a standing posture. I believe that finding this quiet focus within yourself is what builds true outer strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799e587c-8bb4-4fc6-9251-43ae21d3c050) - [Video: Rest is not a reward you earn after work; it is an essential part of the work itself. Here, members are seen transitioning from rest to a seated meditative pose, integrating stillness into their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d28b88-f36b-4ebd-ae09-07817aafc21e) - [Video: This is what happens when fitness becomes less about how you look and more about how you feel. The focus shifts inward, toward sensation and breath, creating a more sustainable and fulfilling practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab420ab1-bbcd-4626-ab0a-77aa1eced0fd) - [Video: My SAMA Pilates classes blend classical workouts with my signature calm mind practice. We focus on mindful movement to tone the body and build strength, always ending with a period of quiet reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3eb34a-beeb-4730-86fa-40a14205e000) - [Video: In every class, 50% of the time is dedicated to a calm mind practice. Here, a member sits in a supported meditation pose, demonstrating how we slow down our thoughts and breathe with awareness to indulge the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf3964b3-9594-4d97-988f-1d0732a9c53d) ## About Our Classes: Move, Breathe, Meditate Before you step onto the mat, leave your phone and watch in the locker. We keep our studio entirely device-free and mirror-less, which means there is nowhere to hide or compare—just you, your breath, and 60 minutes of guided movement followed by deep rest. ### The MBM Framework Our core offering, Move, Breathe, Meditate (MBM), is built on a 50/50 split. We dedicate the first half of every session to Asana or functional movement to release physical tension and build strength. The second half is for the mind. We transition into guided breathwork, sound baths, or deep rest techniques like Cocoon Nidra to soothe the nervous system. ### Why No Mirrors? Most fitness spaces are designed for performance and vanity. SAMA is designed for sensation. By removing mirrors, we remove the urge to watch yourself or critique your form. This forces the focus inward—towards how a posture feels in your body rather than how it looks to others. It turns a workout into a practice of self-awareness. ### Your Practice, Your Pace We operate out of two locations in Whitefield—Hopefarm and Siddapura—with a full schedule that runs seven days a week. Whether you are looking for a gentle start to your day or a way to decompress in the evening, our small-batch classes ensure you get individual attention from the instructor. We welcome everyone, regardless of your fitness level or prior experience. You do not need to be flexible to start; you just need to show up. Our sessions are designed to be sustainable, helping you build a consistent habit rather than chasing quick, unsustainable results. ## About Sama I created SAMA because I wanted a space that felt less like a gym and more like a sanctuary. I believe that true strength comes from knowing how to slow down, and my classes are designed to guide you through that exact shift from the chaos of the day to a place of total calm. [See all of Sama's services](https://mytribe.in/sama.mindstudio) ## More from Meditation & Mindfulness by Sama - [Featured](https://mytribe.in/sama.mindstudio/meditation-mindfulness/featured) - [Our Sanctuary: The Calm Mind Studio](https://mytribe.in/sama.mindstudio/meditation-mindfulness/our-sanctuary-the-calm-mind-studio) - [Signature Experiences: Deep Relaxation](https://mytribe.in/sama.mindstudio/meditation-mindfulness/signature-experiences-deep-relaxation) - [Deeper Meditation Practices](https://mytribe.in/sama.mindstudio/meditation-mindfulness/deeper-meditation-practices) - [Wellness for Teams & Communities](https://mytribe.in/sama.mindstudio/meditation-mindfulness/wellness-for-teams-communities) - [Our Philosophy: The Path to Calm](https://mytribe.in/sama.mindstudio/meditation-mindfulness/our-philosophy-the-path-to-calm) - [Our Community](https://mytribe.in/sama.mindstudio/meditation-mindfulness/our-community) ## More services by Sama - [Specialty Wellness Programs](https://mytribe.in/sama.mindstudio/specialty-wellness-programs) - [Yoga](https://mytribe.in/sama.mindstudio/yoga) - [Pilates](https://mytribe.in/sama.mindstudio/pilates) - [Aerial Fitness](https://mytribe.in/sama.mindstudio/aerial-fitness) - [Mindful Strength Training](https://mytribe.in/sama.mindstudio/mindful-strength-training) ## Similar work from other experts - [The Power of Breath and Meditation](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/the-power-of-breath-meditation) by Ashish Yoga Fitness · Personal Yoga Training · 1-on-1 sessions at studios in AECS Layout, Varthur & Belathur - [Mindful Yoga for Stress Relief and Calm](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/mind-soul-wellness) by Cut The Fat with Malvika · Yoga & Wellness Sessions · Available online and at studio in Sector 45, Gurugram - [Guided Group Yoga Classes in Paschim Vihar](https://mytribe.in/surajyogamore/200-hour-yoga-teacher-training/the-group-class-experience) by Suraj Singh · 200-Hour Yoga Teacher Training · Available online and at studio in Paschim Vihar, Delhi - [Mindful Yoga and Meditation Sessions](https://mytribe.in/poojarysathish4/yoga-meditation/mindful-practice-meditation) by Sathish Poojary · Yoga & Meditation · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura - [Mindfulness, Breath and Meditation Techniques](https://mytribe.in/asanyogaindia/yoga-classes/mindfulness-breath-meditation) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune - [Yoga, Pranayama, and Meditation Classes](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/the-practice-of-yoga-pranayama-meditation) by Nitesh Batra · Cultural & Wellness Workshops · Studio in JP Nagar; Online workshops available ## Book To book Sama, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Meditation%20%26%20Mindfulness%20by%20Sama.) 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