---
title: "Meditation & Mindfulness for Stress Relief - Sama Calm Mind Studio - mytribe"
description: "Find calm with Meditation & Mindfulness at Sama in Whitefield. Our guided meditation and breathwork classes are designed to reduce stress and anxiety. Unplug, slow down, and find your inner peace. Book your complimentary trial class today!"
canonical: https://mytribe.in/sama.mindstudio/meditation-mindfulness
last_updated: 2025-08-30
---

# Meditation & Mindfulness in Bengaluru

By [Sama](https://mytribe.in/sama.mindstudio) · We offer device-free meditation and mindfulness classes where you can move, breathe, and choose from guided breathwork, sound baths, or deep meditation, with no experience needed.

Typically ₹500-800 per session (estimate)

## Locations

At studios in Hopefarm and Siddapura, Whitefield

### Visit at

- Studio at Hopefarm, Whitefield, Bengaluru (accessible from ITPL, Kadugodi, Channasandra, Nallurhalli, Hoodi)
- Studio at Siddapura, Whitefield, Bengaluru (accessible from Varthur, Thubarahalli, Marathahalli, Brookfield, AECS Layout)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Drop-in Class & Trial Pack

Covers a single 60-minute guided practice or a 3-class trial pack in a mirror-less, device-free studio.

Typically ₹500-800 per session (estimate)

#### Session Details
* **Time:** 60 minutes of live instruction.
* **Styles:** Zazen Meditation, Pranayama Breathwork, or Move-Breathe-Meditate flow.

#### Studio Standards
* **Digital Detox:** Mandatory locker usage for phones and watches.
* **Setup:** Mirror-less environment with natural light.
* **Equipment:** Sanitized mats, cotton bolsters, and foam blocks provided.

### Sound Bath & Immersion Workshops

Extended 75 to 90-minute specialized sessions featuring live Tibetan bowl sound baths or aerial suspension therapy.

Typically ₹1,500-2,500 per workshop (estimate)

#### Event Scope
* **Duration:** 75 to 90 minutes.
* **Themes:** Sound Bath (Tibetan Bowls/Gongs), Aerial Nidra, or Nervous System Reset.

#### Sensory Environment
* **Audio:** Live performance using Himalayan Singing Bowls and Chimes.
* **Visual:** Dim-lit or blackout ambiance with specific light therapy.
* **Comfort:** Use of Aerial Silks for suspension or extra bedding layers (eye pillows and blankets).

#### Completion
* **Wrap-up:** Guided grounding session and complimentary herbal tea.

### Monthly Membership Plans

Ranges from 8 classes to unlimited access per month with priority booking and member-only Aerial Nidra sessions.

Typically ₹4,600-7,500 per month (estimate)

#### Plan Structure
* **Validity:** 30-day access cycle.
* **Volume:** Options ranging from 8 classes to Unlimited sessions.

#### Member Benefits
* **Exclusives:** Access to restricted Cocoon Yoga Nidra (aerial hammock meditation).
* **Booking:** Priority slot reservation for small-batch classes.
* **Themes:** Weekly rotation including Stillness Flow and Vipassana.

#### Amenities
* **Facilities:** Designated shoe racks and locker access.

## About Meditation & Mindfulness

### Why I Created Sama

My own mind gets noisy sometimes - phones buzzing, endless to-do lists, always on the go. Sama (सम) is my way of hitting pause. Here, calm isn’t just a word. It’s something I try to help you feel, even if it’s just for an hour.

### What My Calm Mind Studio Is Like

- Strict no-phone, no-watch zone - sab kuch locker mein (everything in the locker), so you can truly disconnect  
- Natural light everywhere, no mirrors, and no clutter. Each class has its unique vibe with different sounds and scents  
- I keep it simple: Move, Breathe, Meditate

### What Happens in Class

- First half: gentle movement (Asana), so your body unwinds  
- Second half: you choose your calm - could be a guided breathwork session, sound bath relaxation with singing bowls & gongs, or Yoga Nidra for stress relief (sometimes in a hammock - Cocoon Nidra, must try)  
- Sometimes we go deep with Zazen or Vipassana, especially for those wanting to really sit with themselves

### Who Can Join

No experience or flexibility required. Age, background, fitness - doesn’t matter. If you’re curious, you’ll fit in.

### Beyond Individual Sessions

I also design calm mind experiences for work teams. These can be at the studio or your office, always focused on helping your group slow down and recharge.

## Highlights

Browse through Sama's best work.

### [Featured](https://mytribe.in/sama.mindstudio/meditation-mindfulness/featured)

- [Video: This is my signature Cocoon Yoga Nidra experience. You are suspended weightlessly in a soft hammock, allowing for a unique and profound state of deep relaxation that helps reset the nervous system. It is a truly restorative practice for both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232b99dc-3d89-456d-b347-4ae33fa613b3)
- ![Immerse yourself in a Sound Bath, a deeply meditative experience where you are bathed in the healing vibrations of gongs and Tibetan singing bowls. This is a passive form of meditation where you simply lie back and let the frequencies wash over you, promoting deep calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08fefb0-7c30-4ba8-b88f-a74cd4d79f9d)
- [Video: A glimpse into a typical class, where we move from strengthening the body together to finding collective stillness. My classes are not about competition, but about showing up, supporting one another, and finding your own calm, even through challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f91411-cf00-45a8-8bf3-d268b51b804f)
- ![Welcome to my studio. I have intentionally created a light-filled, clutter-free space with no mirrors. This environment is designed to minimize distractions and help you turn your focus inward, allowing for a more personal and present practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84376651-682c-4252-a485-a870b9948af2)
- [Video: A day at SAMA unfolds with different forms of mindful practice. From early morning yoga and mid-day aerial sessions to reformer workouts and evening meditation, there is always an opportunity to find your moment of calm with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd33faa-83ed-4330-bfae-d68c0d420c33)
- [Video: I also bring the calm mind experience to corporate teams. Here is a guided breathwork session with a large group in their office, creating a moment of collective silence and recharge during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1bb1a8e-0eab-42a1-a02f-9e06872b667b)
- [Video: This is the part of the class we all wait for, the final relaxation. After moving the body, we allow it to soften completely. I guide you into a state of deep release, letting go of tensions you didn't even know you were holding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9efd24e-97b3-457b-8cdb-21d8c14fbd8e)

### [Our Sanctuary: The Calm Mind Studio](https://mytribe.in/sama.mindstudio/meditation-mindfulness/our-sanctuary-the-calm-mind-studio)

- ![This is an invitation to meet in the real world, away from the constant stream of online content. My studio is a physical space for you to experience calm firsthand, which is why I prioritize the in-person experience over creating digital content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a189072f-dc86-436a-9e3e-e673cb12e1c8)
- ![To help you truly disconnect, the studio is a strict device-free zone. I ask everyone to deposit their phones and smartwatches in a locker, giving your mind a much-needed break from digital distractions and allowing you to be fully present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92072091-0ca3-4f54-9a23-730543b03c87)
- ![SAMA, or सम, represents a state of balance and tranquility. My studio is a premium space in Bangalore dedicated to mental wellness through practices drawn from Yoga, Zen, and Sound Therapy, all designed to help you find your inner balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ce9a3a-4f9a-48d2-b5de-5f2edecf0890)
- ![I created this space because our minds rarely get the same attention as our bodies. While we use technology to track physical fitness, I believe the mind needs a physical sanctuary away from digital distractions to truly find calm and rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6e0f97f-ef13-4e03-8d37-514c3cbb0f1c)
- ![Each class is structured to balance the body and mind. We use props like bolsters, blankets, and singing bowls to support the practice. The first half of the class prepares the body, while the second half is dedicated to a calm mind practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b1b495-e3cf-40ba-9bd0-9f86f15dff06)
- [Video: A quick look at a Saturday morning here, where members engage in different practices. You can see the entrance, our device-free policy in action, and glimpses of Reformer Pilates and mat meditation happening simultaneously in our space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932fb971-b27c-4efb-bf39-5065689db9d3)
- ![The entrance to SAMA, The Calm Mind Studio. This sign represents the beginning of your journey inward each time you step through my doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90eb0b8d-37ca-46a0-8bb6-755a17e0340e)

### [Our Classes: Move, Breathe, Meditate](https://mytribe.in/sama.mindstudio/meditation-mindfulness/our-classes-move-breathe-meditate)

- ![I offer classes all seven days of the week, with multiple time slots from early morning to evening. This schedule is designed to make it easy for you to fit a calm mind class into your busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaed8d07-fe15-415e-a2b5-e3d4db0ae58d)
- ![My Sound Mind classes focus on classical yoga and meditation to help reduce distractions and increase focus. These sessions are perfect for building a strong foundation in both physical postures and mental stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780fe55f-52f3-4ca0-b1d8-1981aaa6955a)
- ![The Sound Breath classes are centered on restorative yoga and breathwork. I guide you through gentle, supported postures designed to reduce stress and anxiety, helping to calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5203538-e1ad-4b46-ae88-92afc68883fe)
- ![My unique framework is Move, Breathe, Meditate. I believe next-generation wellness is not just physical; it's about integrating movement, breath, and meditation for a truly holistic approach to your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650f44f3-6eee-4170-8e58-0a126491c8fc)
- ![A class at SAMA is designed to create mind and body balance. We always start with preparing the body through movement before guiding the mind into a state of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac80c598-bb0e-4761-8521-f042ea9bc6fe)
- [Video: Making yourself a priority is the first step. This video shows members moving with intention, using resistance bands and weights, before settling into deep rest. You are your longest commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0facaab1-6009-4c9a-9543-5808897bf0db)
- [Video: A moment of inner stillness during a standing posture. I believe that finding this quiet focus within yourself is what builds true outer strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799e587c-8bb4-4fc6-9251-43ae21d3c050)
- [Video: Rest is not a reward you earn after work; it is an essential part of the work itself. Here, members are seen transitioning from rest to a seated meditative pose, integrating stillness into their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d28b88-f36b-4ebd-ae09-07817aafc21e)
- [Video: This is what happens when fitness becomes less about how you look and more about how you feel. The focus shifts inward, toward sensation and breath, creating a more sustainable and fulfilling practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab420ab1-bbcd-4626-ab0a-77aa1eced0fd)
- [Video: My SAMA Pilates classes blend classical workouts with my signature calm mind practice. We focus on mindful movement to tone the body and build strength, always ending with a period of quiet reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3eb34a-beeb-4730-86fa-40a14205e000)
- [Video: In every class, 50% of the time is dedicated to a calm mind practice. Here, a member sits in a supported meditation pose, demonstrating how we slow down our thoughts and breathe with awareness to indulge the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf3964b3-9594-4d97-988f-1d0732a9c53d)

### [Signature Experiences: Deep Relaxation](https://mytribe.in/sama.mindstudio/meditation-mindfulness/signature-experiences-deep-relaxation)

- [Video: A glimpse into the atmosphere of a Sound Bath session. The room is filled with ambient green light as you lie down and surrender to the healing vibrations of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64118ebb-3b1a-437b-9a36-46442aa95d52)
- [Video: The gentle, resonant sound of a Himalayan singing bowl. This is one of the many calm mind practices I use to help you slow down and find your center. Each class offers a unique, patient practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f898a09c-ed72-443f-b375-030def4b9f14)
- [Video: This is an invitation to a Nervous System Reset workshop, aerial edition. The studio is set up with soft lighting, candles, and flowers to create a deeply relaxing atmosphere for deep calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0131d89f-d8bf-4e1a-9529-ac8b993d7053)
- [Video: The perfect way to end a hectic workday. The aerial hammocks are prepared with soft purple lighting, ready for a calming cocoon deep rest session after a challenging Pilates class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b251ff6e-75e8-4cba-a134-0d9c327f77e7)
- [Video: You don't need strength or flexibility to enjoy aerial yoga here. The hammocks are often used for our calm mind practices, like this aerial cocoon experience for a blissful, sleep-like rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f377e1-bef6-4e97-b665-f624ae03004e)
- [Video: Brilliant things happen in calm minds. Here, members are resting peacefully in the aerial cocoons after a class, a quiet moment for the mind to process and restore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da89bf5-45a6-4604-b21d-49107f33378c)

### [Deeper Meditation Practices](https://mytribe.in/sama.mindstudio/meditation-mindfulness/deeper-meditation-practices)

- ![I offer Zazen Meditation, a practice with origins in Zen Buddhism, as an exclusive class. We begin with classical Hatha Yoga to prepare the body before sitting in guided silent meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d392eea-c7d6-444a-833c-f63df0398d71)
- [Video: The longest journey is the journey inwards. Here, members practice a wall-supported seated meditation, a simple yet powerful way to begin the practice of sitting in stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789d585a-7277-40fe-8007-89648b7fd4bb)
- [Video: A view of our various experiences, from the Silent Hour for a weekly mental detox to an Aerial Yoga showcase. It also shows our book buffet, encouraging nourishment for the mind off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac45d95-be6e-4880-8c6d-31cdf743547e)
- ![I incorporate a wide variety of meditation styles into my classes. This includes Breath-Work, Yoga Nidra, Vipassana, Zazen, Stillness Meditation, and Singing Bowl Meditation, ensuring the practice is always fresh and beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e0fcb8-3690-43df-a7a9-b5b825c386b1)

### [Wellness for Teams & Communities](https://mytribe.in/sama.mindstudio/meditation-mindfulness/wellness-for-teams-communities)

- [Video: I collaborated with ZoloStays to lead "The Sleep Sanctuary," a sleep-enhancing workshop. We explored gentle movements and relaxation techniques to help participants unlock the secrets to a more restful night's sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d7a7b4-493b-47b3-bcac-7db6dbf97a8a)
- ![A moment from a community workshop where participants engage in gentle forward folds using bolsters for support. These mindful movements help release physical tension before we move into deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d405848-09b8-4104-8284-e2019e006c9d)
- ![Another view of the mindful movement session at a community event. The focus is on gentle stretching and connecting with the body, accessible to everyone regardless of their fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53d396e0-6056-4ce2-ba6e-f5b6c69020bf)
- ![The culmination of a calm mind experience I led for the Unboxing Bangalore Habba. Participants are in deep relaxation, finding a moment of collective mindfulness and quiet in a large, open space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297cead0-4e9c-404d-9964-736cefa13277)
- ![Another angle of the deep relaxation session at the Bangalore International Centre. It shows how a large group can share a space of silence and stillness, disconnecting from their digital lives together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad9be40-6c27-4d29-8724-de428ed17529)

### [Our Philosophy: The Path to Calm](https://mytribe.in/sama.mindstudio/meditation-mindfulness/our-philosophy-the-path-to-calm)

- ![I believe in the rising demand for low-tech, device-free spaces. Unplugging is not a luxury but a necessity for mental clarity, and my studio is a sanctuary built on this principle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f936535-ac58-4710-97e1-e5763c89acca)
- ![Fitness isn't just about physical movement; it's mental too. My philosophy is that the mind and body must work together, and my classes are designed to strengthen this essential connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/700bf1a6-fa55-4e8b-85df-f1c0fd0764b2)
- ![I've observed that spending on wellness has shifted from chasing aesthetics to supporting energy and calm. My studio is aligned with this future of wellness, focusing on sustainable balance over superficial goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beeaf285-5a8b-4fd2-b90b-9034e1385fe2)
- ![Recovery, slowing down, and mindfulness are at the heart of what I offer. The calm we have always needed is finally getting the space it deserves in our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603cc0bf-ea06-4a04-b246-55d78f085231)
- ![The Oxford Word of the Year 2024 was "brain rot," highlighting the effect of constant online content. I promise one hour of uninterrupted, quality time for your mind and body, a true break from the deluge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0f796f-e9d0-4579-80c6-ebc82a0c8d2a)
- [Video: This is part one of a story about deep breathing, based on research from West Virginia University. It explains the science behind how deep breathing activates brain regions associated with relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9eafd37-d9ad-4eb5-bb34-eb92fc11002a)
- [Video: Here is a simple 5-minute DIY deep breathing exercise you can practice anywhere. Just a few minutes of inhaling for 3 counts and exhaling for 6 can help shift your nervous system into a relaxed state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fbd45ea-7940-40b5-85e2-486cbb48f32c)
- ![Research from Harvard Business Review explains why breathing is so effective at reducing stress. It is difficult to talk your way out of strong emotions, but breathing techniques give you mastery over your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbd9e0f7-9dfd-4c0b-89ff-9a20a7bb5928)
- ![As author James Nestor writes, even slight adjustments to our breathing can have profound effects on our health. This science is the foundation of the breathwork practices I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ffc005c-a0b8-422c-93fa-15303fba5208)
- ![A quote from Tibetan Buddhist Monk Sakyong Mipham that I deeply resonate with. The body benefits from movement, and the mind benefits from stillness. My classes honor both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/658f843f-3a25-4a89-ae2f-a9c70bce9399)
- ![Many of us struggle with sleep, often turning to our devices for help. My 'Sleep Better' series is designed to help you disconnect before bedtime and find rest through evening yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d88be03d-9239-4736-a9b3-09d160e10b09)
- ![My 'Sleep Better' series is designed to calm the mind in a physical environment, away from the digital distractions that often disrupt our rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b0d949-f510-4b29-a07a-acfe19039ea3)
- ![I help you find better sleep through time-tested practices like Yoga Nidra, Sound Meditation, and Pranayama. I don't promise a cure, but a space to find your own path to rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aff4fbc-8433-4f6b-8a66-dab87fb23772)
- [Video: Here are three simple reasons to come to my class. You want your mind to be as healthy as your body, you dislike working out in front of a laptop, and you want a routine to slow down your fast-paced life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085ce39c-d48e-4f11-ba2c-38735e2f892c)

### [Our Community](https://mytribe.in/sama.mindstudio/meditation-mindfulness/our-community)

- ![Meet some of the instructors who hold space for you at SAMA. We are all dedicated to guiding you on your journey to find calm and are excited to host special workshops for International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf226c2-7a52-44da-bac4-be33c3f9ff34)
- [Video: A recap of our International Yoga Day celebration. We moved, we breathed, we meditated, but we also laughed, unplugged, and enjoyed nourishing food together. Calm is also found in these moments of joyful connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70bd7db9-0029-41a9-a22d-d633e33e678b)
- ![A look back at the big changes our community made in 2024. Together, we practiced over 2000 hours of calm mind sessions across more than 20 unique formats, from Yoga Dance Flow to Reformer Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ee4c605-3e7a-4b5a-8c29-4e4429ad6838)
- [Video: Celebrating our first anniversary. In just one year, our members have added 5000 hours of calm to their lives. It was heartening to hear how this space has helped their minds first and foremost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9862e98f-3a23-4f2e-a60a-6f62dd211de0)
- [Video: What is a calm mind? My Program Director, Meghna Verma, shares her perspective. She describes it as a stress-free mind where you can achieve a state of silence without delving into too many things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e8c329-1cd5-457a-b8e5-73aae119e2c8)
- [Video: My Breathwork Lead, Mohanraj A., explains that silence requires constant observation and stillness. He shares how guidance and breathwork are essential tools to help the mind calm down and enter a state of silence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb0be12e-c604-42c1-ba74-52bfc90064ef)
- ![Welcome to SAMA. The name itself, सम, means tranquility and calmness of the mind. This is the foundation of everything I offer here at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72056ffa-2a54-420d-b442-27c73bbaaab3)

## Meet your expert

[Sama](https://mytribe.in/sama.mindstudio)

### My story

People ask, why 'Calm Mind Studio' and not just yoga? We started Sama to make mental health simple. Life’s noisy, right? Phones buzzing, work piling up, brains fried from screens. Most chase fitness, but minds get left behind. We wanted a space to unplug, breathe, and just be. No phones, no distractions, just your hour. Not about posting videos or showing off. Real magic is stepping onto the mat, finding your healthspan, and some real peace.

### My work

- **All-Inclusive Mind & Body Classes**: We offer device-free yoga, Pilates (mat, wall, prop, reformer), mindful strength, aerial yoga, and Calm Mind Practice.
- **Special Programs for Everyone**: Beginner aerial yoga certification, YoungMinds for kids, CalmMom for moms-to-be, and workshops for corporates.
- **Sanctuary-Like Studios**: No mirrors, no phones, clutter-free. Small batches so you get real attention, whether you’re new or seasoned.
- **Consistency Over Perfection**: We’re all about slow and steady. Just show up, find your rhythm, and grow with us. No competition, just calm.

## More services from Sama

- [Pilates](https://mytribe.in/sama.mindstudio/pilates) · ₹500-1,750 per session (estimate)
- [Yoga](https://mytribe.in/sama.mindstudio/yoga) · ₹1,499-4,800 per pack (estimate)
- [Mindful Strength Training](https://mytribe.in/sama.mindstudio/mindful-strength-training) · ₹1,499-4,700 per pack (estimate)
- [Aerial Fitness](https://mytribe.in/sama.mindstudio/aerial-fitness) · ₹1,499-5,000 per pack (estimate)
- [Specialty Wellness Programs](https://mytribe.in/sama.mindstudio/specialty-wellness-programs) · ₹4,800-6,400 per month (estimate)

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## Book

To book Sama, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Meditation%20%26%20Mindfulness%20by%20Sama.)

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