--- title: "Daily Yoga and Aerial Classes in Whitefield | SAMA" description: "Join SAMA in Whitefield for calm, device-free yoga, aerial, and Pilates classes. Experience mindful movement in a mirror-free studio. Book your trial today." canonical: https://mytribe.in/sama.mindstudio/aerial-fitness/in-the-flow-a-glimpse-of-daily-classes last_updated: 2025-08-30 --- # Daily Mindful Movement Classes Tribe Verified · Device-free classes in Whitefield, Bengaluru. By [Sama](https://mytribe.in/sama.mindstudio) · At studios in Hopefarm and Siddapura, Whitefield · ₹1,499 Per Pass (Valid 7 Days) (estimate) Part of [Aerial Fitness](https://mytribe.in/sama.mindstudio/aerial-fitness). [View full gallery](https://mytribe.in/sama.mindstudio/aerial-fitness/gallery) Step away from the noise of the day. Our daily schedule offers everything from morning mat work to evening aerial flows, all designed to help you move, breathe, and find stillness in a device-free sanctuary. ## Photos and videos - [Video: A day at SAMA is filled with opportunities to find your calm. From a 7:00 AM mat class to a 9:30 AM aerial session and a 6:30 PM deep rest practice, there's always a way to fit mindful movement into your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd33faa-83ed-4330-bfae-d68c0d420c33) - [Video: When was the last time you did something for the first time? Trying an inversion in an aerial class can be a powerful moment of overcoming fear and trusting your body. I am here to guide you through these new experiences safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ec7625-3fa2-417f-8e77-04b0acc7d269) - [Video: Progress happens with small steps, taken every day. Here, students use the hammock and yoga blocks for support as they build core strength. This shows how we use props to make challenging movements more accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a47c9e-3dbc-4e94-be79-4425bee16f52) - ![I offer classes all seven days of the week, with multiple time slots from early morning to evening. My goal is to make it easy for you to fit a calm mind class into your busy schedule, whenever you need it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaed8d07-fe15-415e-a2b5-e3d4db0ae58d) ## About In the Flow: A Glimpse of Daily Classes Our classes are built on a no-mirror, no-device philosophy, which helps you turn your attention inward instead of watching your form. Whether you are joining an early morning mat session or an evening aerial flow, we keep our batch sizes small to ensure you get the guidance you need. If you are new to our space, I recommend starting with our 3-class trial pack to experience the studio rhythm—including our signature Cocoon Savasana—before deciding on a regular practice. ### A Sanctuary for Your Practice At SAMA, we believe that fitness should be about how you feel, not how you look. That is why our studios in Hopefarm and Siddapura are free of mirrors and digital distractions. When you step onto the mat or into the hammock, the only thing that matters is your breath and your movement. ### What to Expect in Class We offer a variety of classes to suit your energy levels throughout the week: * **Morning Sessions:** Start your day with intentional mat work or gentle aerial stretches to wake up the body. * **Evening Flows:** Unwind after work with mindful strength or Pilates, designed to release tension held throughout the day. * **The Cocoon Savasana:** Every class, regardless of style, concludes with our signature deep rest practice. You will be wrapped in the silk or settled on your mat, guided by sound and stillness. ### Finding Your Rhythm We understand that life is busy. Our 8-class standard pack is designed for flexibility, valid for 60 days to accommodate your work and travel schedules. If you are curious but not ready to commit, our 3-class trial pack is the perfect way to test the equipment and meet our instructors. No experience is necessary. Whether you are coming to us for aerial yoga, Pilates, or simple meditation, come as you are. We are here to support your journey, one small step at a time. ## About Sama We started SAMA because we felt the world needed a place that focuses on the mind as much as the body. We are not interested in competition or flashy outcomes; we are here to help you find your rhythm in a quiet, supportive space. [See all of Sama's services](https://mytribe.in/sama.mindstudio) ## More from Aerial Fitness by Sama - [Featured](https://mytribe.in/sama.mindstudio/aerial-fitness/featured) - [Your Aerial Journey: Foundation Courses](https://mytribe.in/sama.mindstudio/aerial-fitness/your-aerial-journey-foundation-courses) - [Rest & Reset: The Calm Mind Practice](https://mytribe.in/sama.mindstudio/aerial-fitness/rest-reset-the-calm-mind-practice) - [The SAMA Sanctuary: Our Space & Philosophy](https://mytribe.in/sama.mindstudio/aerial-fitness/the-sama-sanctuary-our-space-philosophy) - [Community & Connection: Special Events](https://mytribe.in/sama.mindstudio/aerial-fitness/community-connection-special-events) ## More services by Sama - [Yoga](https://mytribe.in/sama.mindstudio/yoga) - [Mindful Strength Training](https://mytribe.in/sama.mindstudio/mindful-strength-training) - [Specialty Wellness Programs](https://mytribe.in/sama.mindstudio/specialty-wellness-programs) - [Meditation & Mindfulness](https://mytribe.in/sama.mindstudio/meditation-mindfulness) - [Pilates](https://mytribe.in/sama.mindstudio/pilates) ## Similar work from other experts - [A Glimpse into Our Practice](https://mytribe.in/pragalbhastudio/yoga-classes/featured) by Pragalbha Yoga · Yoga Classes · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru - [My Yoga Practice: Aerial, Strength, and Mindful Flow](https://mytribe.in/themagical_yoga/aerial-yoga/featured) by Nidhi Bansal · Aerial Yoga · Studio sessions in Whitefield - [Authentic Yoga Classes in Kailash Colony](https://mytribe.in/ratidietandyoga/yoga-classes/additional-moments-from-the-mat) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [A Glimpse into Our Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/featured) by Ashtanga Yoga Shala · Specialty Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Yoga, Pilates & Mobility Classes in Old Rajinder Nagar](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/yoga-pilates-mobility) by Fusion Dance & Fitness Studio · Group Fitness Classes · Online classes and at studio in Old Rajinder Nagar, Delhi - [My Yoga, Aerial, and Ballet Movement Journey](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/featured) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations ## Book To book Sama, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20a%20class.%20Could%20you%20share%20the%20schedule%20and%20more%20details%20about%20the%20trial%20packs%3F)