--- title: "Aerial Yoga Classes in Whitefield | Learn to Fly at SAMA" description: "Join our beginner-friendly Aerial Yoga classes in Whitefield. Build strength, improve flexibility, and find calm in a mirror-free, device-free sanctuary." canonical: https://mytribe.in/sama.mindstudio/aerial-fitness/featured last_updated: 2025-08-30 --- # Aerial Yoga Classes in Whitefield Tribe Verified · Over 70 beginners certified in Whitefield By [Sama](https://mytribe.in/sama.mindstudio) · At studios in Hopefarm and Siddapura, Whitefield · ₹1,499 per pack (estimate) Part of [Aerial Fitness](https://mytribe.in/sama.mindstudio/aerial-fitness). [View full gallery](https://mytribe.in/sama.mindstudio/aerial-fitness/gallery) Discover aerial fitness in a quiet, mirror-free sanctuary. Our small, guided sessions help you build strength and find calm in the air, regardless of your fitness level. ## Photos and videos - [Video: This video perfectly captures the journey I see so often. Many people arrive with no experience, feeling a little unsure, and leave with a newfound confidence and joy in movement. It shows that aerial fitness is truly for everyone, with patient guidance every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71cf59e9-021a-4197-ac0e-c3a137b3889d) - [Video: Experience my signature Cocoon Yoga Nidra. At the end of class, you get to rest completely, wrapped and floating in the soft hammock. It’s a moment of profound stillness and deep recovery, a sensory experience designed to calm your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232b99dc-3d89-456d-b347-4ae33fa613b3) - ![This is the space I've intentionally created for you. It is a light-filled, clutter-free sanctuary with no mirrors. By removing distractions, I help you focus inward on how you feel, not how you look, allowing for a more present and mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84376651-682c-4252-a485-a870b9948af2) - [Video: This gives you a glimpse into how my aerial yoga programs work. We start with Level 1 to build your foundation and confidence, then move to Level 2 for more dynamic flows and inversions. I am there to support you, ensuring a safe and challenging practice that calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a0aaa6-fe42-40d2-baec-3462fed27eeb) - ![My Aerial Yoga Foundation Course is the perfect starting point. I offer both weekday and weekend batches to fit your schedule. This course is designed to take you from the ground to the air with confidence, teaching you the fundamentals in a supportive, small-group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12862f58-6e8d-4445-b2ac-4b8a3a9944dc) - [Video: Wellness is also about community and connection. This video from our International Yoga Day event shows the full experience: we move, we breathe, we meditate, and then we share healthy food and laughter. It’s about nourishing the body and the soul, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70bd7db9-0029-41a9-a22d-d633e33e678b) - ![Bring a friend or partner and experience connection in a whole new way with my Partner Aerial Yoga workshops. These sessions are a fun, supportive way to build trust and playfulness while exploring movement together. It’s a unique event we host for occasions like International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331bc3d5-8edc-4b99-ad63-751f22768852) - [Video: This is how a hectic workday should end. Imagine stepping out of the chaos and into this calm, purple-lit space, letting the hammock envelop you. This is the transition from overstimulated to deeply relaxed that I offer at the end of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b251ff6e-75e8-4cba-a134-0d9c327f77e7) ## About Featured You do not need to be flexible or have prior experience to start flying with us. We guide you through every hold in a small group, ensuring your safety, and finishing every session with our signature Cocoon Savasana where you rest, wrapped and floating in the silk, to truly reset your nervous system. ### Why Aerial at SAMA We believe aerial fitness should be about finding space for your mind rather than just performing tricks. Our studios in Hopefarm and Siddapura are intentionally designed to be mirror-free and device-free zones. This allows you to stop worrying about how you look or checking your phone, and instead focus entirely on how your body feels as you move and stretch. ### Your Progression We break our practice into two levels to ensure everyone feels comfortable. * **Level 1 Foundation:** This is for the absolute beginner. We move from the mat to the hammock slowly, teaching you how to build grip strength, trust the silk, and perform over 15 fundamental asanas. We offer these courses on both weekdays and weekends. * **Level 2 Flow:** Once you have mastered the basics, we move into more dynamic flows, inversions, and deeper stretches. ### The SAMA Difference Every class ends with a calm mind practice. We incorporate sound, aroma, and guided meditation while you are cocooned in the hammock. It is a moment of deep recovery designed to help you leave the studio feeling lighter and more grounded than when you arrived. If you are looking for a deeper dive, we also conduct a Level 1 Certification Course for those wanting to master the form over 12 to 16 contact hours. ## About Sama I started SAMA because I wanted a space that felt like a sanctuary, not a gym. My classes are designed to strip away the noise of the city, using the aerial hammock as a tool to help you reconnect with your body and mind. [See all of Sama's services](https://mytribe.in/sama.mindstudio) ## More from Aerial Fitness by Sama - [Your Aerial Journey: Foundation Courses](https://mytribe.in/sama.mindstudio/aerial-fitness/your-aerial-journey-foundation-courses) - [Rest & Reset: The Calm Mind Practice](https://mytribe.in/sama.mindstudio/aerial-fitness/rest-reset-the-calm-mind-practice) - [The SAMA Sanctuary: Our Space & Philosophy](https://mytribe.in/sama.mindstudio/aerial-fitness/the-sama-sanctuary-our-space-philosophy) - [In the Flow: A Glimpse of Daily Classes](https://mytribe.in/sama.mindstudio/aerial-fitness/in-the-flow-a-glimpse-of-daily-classes) - [Community & Connection: Special Events](https://mytribe.in/sama.mindstudio/aerial-fitness/community-connection-special-events) ## More services by Sama - [Specialty Wellness Programs](https://mytribe.in/sama.mindstudio/specialty-wellness-programs) - [Yoga](https://mytribe.in/sama.mindstudio/yoga) - [Pilates](https://mytribe.in/sama.mindstudio/pilates) - [Mindful Strength Training](https://mytribe.in/sama.mindstudio/mindful-strength-training) - [Meditation & Mindfulness](https://mytribe.in/sama.mindstudio/meditation-mindfulness) ## Similar work from other experts - [My Yoga Practice: Aerial, Strength, and Mindful Flow](https://mytribe.in/themagical_yoga/aerial-yoga/featured) by Nidhi Bansal · Aerial Yoga · Studio sessions in Whitefield - [Aerial Yoga Workshops in RR Nagar](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops/featured) by Deepa Gowda · Aerial Yoga Workshops · Workshops at studio in RR Nagar - [Aerial Silk Classes & Aerial Fitness in Whitefield](https://mytribe.in/etram-dance-academy/dance-fitness-classes/aerial-silk-strength-grace-in-the-air) by Etram Dance Academy · Dance & Fitness Classes · Online & Studio at Park Square Mall, Whitefield, Bengaluru - [Aerial Yoga: Fly and Flow](https://mytribe.in/hamsayogastudios/group-yoga-classes/aerial-yoga-fly-flow) by Hamsa Yoga · Group Yoga Classes · Online classes; Studios in JP Nagar & Akshayanagar - [Aerial Yoga Classes in Bangalore](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/aerial-yoga-defy-gravity) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town - [Aerial Yoga Classes in Bengaluru](https://mytribe.in/yogakshema_/aerial-yoga-classes/featured) by Nidhi Srivatsa · Aerial Yoga Classes · Visit Studio in Bengaluru ## Book To book Sama, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Fitness%20by%20Sama.) 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