--- title: "Aerial Fitness: Fun Aerial Yoga Classes to Build Strength - mytribe" description: "Ready to fly? Try Aerial Fitness at Sama! Our beginner-friendly aerial yoga classes use hammocks for a fun, full-body workout that builds strength and confidence. End each session with a blissful 'Cocoon Savasana' to calm your mind. Book your class today!" canonical: https://mytribe.in/sama.mindstudio/aerial-fitness last_updated: 2025-08-30 --- # Aerial Fitness in Bengaluru By [Sama](https://mytribe.in/sama.mindstudio) · I teach aerial fitness using a soft hammock, guiding you through simple moves and stretches in small classes so anyone can build strength and relax, even if you’re new. Typically ₹1,499-5,000 per pack (estimate) ## Locations At studios in Hopefarm and Siddapura, Whitefield ### Visit at - Studio at Hopefarm, Whitefield, Bengaluru (easily reachable from ITPL, Kadugodi, Channasandra, Nallurhalli, Hoodi) - Studio at Siddapura, Whitefield, Bengaluru (easily reachable from Varthur, Thubarahalli, Marathahalli, Brookfield, AECS Layout) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 3-Class Aerial Trial Pack (7 Days) Access to 3 group classes valid for 7 days to test the silk equipment and studio vibe before committing. Typically ₹1,499-1,650 Per Pass (Valid 7 Days) (estimate) #### Core Validity * **3 Class Credits:** Valid for any regular group class including Aerial Fitness or Grace Dance Flow. * **Strict Timeline:** Credits expire exactly 7 days after purchase to ensure immediate usage. * **Booking:** Digital booking system activated post-purchase. #### Equipment & Studio * **Individual Rigging:** One dedicated Aerial Hammock per person with no sharing. * **Safety Standards:** Ceiling-mounted anchor points rated for dynamic loads. * **Digital Detox:** Mandatory phone storage in lockers to ensure zero distractions. #### The Session * **Class Duration:** 60-minute session ending with the signature Cocoon Savasana inside the silk. * **Environment:** Natural light studio with mirror-less walls to focus on feeling rather than appearance. ### 8-Class Aerial Standard Pack (60 Days) Bi-weekly routine pack valid for 60 days including flexible cancellation up to 3 hours prior. Typically ₹4,600-5,000 Per Pack (8 Classes) (estimate) #### Usage & Flexibility * **8 Class Credits:** Usable for Aerial Fitness, Pilates Mat, or Yoga Flow batches. * **60 Day Validity:** Extended duration to accommodate travel or work schedules. * **Cancellation Policy:** Credits restored if class is cancelled at least 3 hours prior to start time. #### Training Format * **Small Batch Size:** Capped capacity for higher instructor attention per student. * **Progressive Difficulty:** Sequences evolve from beginner holds to flips and drops as grip strength improves. * **Safety First:** Focus on core engagement and spotting before attempting complex inversions. #### Recovery & Amenities * **Spinal Decompression:** Includes full encapsulation in the silk hammock for spinal relief at the end of every class. * **Device Free:** 60 minutes of guaranteed disconnection from screens. ### Level 1 Aerial Yoga Certification Course Intensive 12 to 16 hour weekend or weekday course covering 15+ asanas, safety rigging, and final performance showcase. Typically ₹10-15K Per Course (Level 1) (estimate) #### Course Curriculum * **Duration:** 12 to 16 contact hours split across weekends or weekdays. * **Skill Set:** Mastery of 15+ Aerial Asanas, floor-to-air transitions, and basic inversions. * **Theory:** Instruction on rigging safety, fabric types, and aerial anatomy. #### Materials & Output * **Manual:** Includes printed or digital guide for poses and safety cues. * **Certification:** Level 1 Completion Certificate provided upon finishing the course. #### The Showcase * **Performance:** Final graduation ceremony featuring a choreographed flow. * **Content Creation:** The only session where phones are allowed to record photos and videos of your performance. * **Mentorship:** Direct supervision from Senior Instructors with hands-on adjustments. ## About Aerial Fitness ### What Aerial Fitness Means to Me Aerial Fitness is my way to slow down and breathe easy, even when life is full of noise. It’s not about flashy moves or showing off. I use a soft hammock to help you stretch deeper, build real strength, and just get comfortable being up in the air. For me, it’s all about finding that sweet spot where your mind chills and your body feels alive. ### Who Can Join? (Honestly, Anyone) I get folks telling me they’re not flexible or strong enough, but trust me, you don’t need to be. Most people start with zero experience and all ages are welcome. I keep classes small so you’re not lost in a crowd, and I’m big on making sure you feel safe every step of the way. ### What Happens in Class We start with simple moves and build up, using the hammock for support. You’ll learn how to move, stretch, and even hang upside down if you’re up for it. I guide you through each bit, no rush, no pressure. At the end, you get to try cocoon savasana - wrapped up, floating, with music and guided meditation. It’s basically floating on a cloud. ### Ways to Fly With Me - Join regular hammock yoga classes for all levels - Try our beginner certification if you want a deeper dive and learn over 15 aerial poses - Sometimes I run special workshops, like partner sessions or nervous system reset days for extra chill ### What You’ll Feel You’ll leave feeling lighter, stronger, and a bit more confident. The best part? That calm feeling stays with you, even after you step out of the hammock. ## Highlights Browse through Sama's best work. ### [Featured](https://mytribe.in/sama.mindstudio/aerial-fitness/featured) - [Video: This video perfectly captures the journey I see so often. Many people arrive with no experience, feeling a little unsure, and leave with a newfound confidence and joy in movement. It shows that aerial fitness is truly for everyone, with patient guidance every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71cf59e9-021a-4197-ac0e-c3a137b3889d) - [Video: Experience my signature Cocoon Yoga Nidra. At the end of class, you get to rest completely, wrapped and floating in the soft hammock. It’s a moment of profound stillness and deep recovery, a sensory experience designed to calm your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232b99dc-3d89-456d-b347-4ae33fa613b3) - ![This is the space I've intentionally created for you. It is a light-filled, clutter-free sanctuary with no mirrors. By removing distractions, I help you focus inward on how you feel, not how you look, allowing for a more present and mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84376651-682c-4252-a485-a870b9948af2) - [Video: This gives you a glimpse into how my aerial yoga programs work. We start with Level 1 to build your foundation and confidence, then move to Level 2 for more dynamic flows and inversions. I am there to support you, ensuring a safe and challenging practice that calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a0aaa6-fe42-40d2-baec-3462fed27eeb) - ![My Aerial Yoga Foundation Course is the perfect starting point. I offer both weekday and weekend batches to fit your schedule. This course is designed to take you from the ground to the air with confidence, teaching you the fundamentals in a supportive, small-group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12862f58-6e8d-4445-b2ac-4b8a3a9944dc) - [Video: Wellness is also about community and connection. This video from our International Yoga Day event shows the full experience: we move, we breathe, we meditate, and then we share healthy food and laughter. It’s about nourishing the body and the soul, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70bd7db9-0029-41a9-a22d-d633e33e678b) - ![Bring a friend or partner and experience connection in a whole new way with my Partner Aerial Yoga workshops. These sessions are a fun, supportive way to build trust and playfulness while exploring movement together. It’s a unique event we host for occasions like International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331bc3d5-8edc-4b99-ad63-751f22768852) - [Video: This is how a hectic workday should end. Imagine stepping out of the chaos and into this calm, purple-lit space, letting the hammock envelop you. This is the transition from overstimulated to deeply relaxed that I offer at the end of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b251ff6e-75e8-4cba-a134-0d9c327f77e7) ### [Your Aerial Journey: Foundation Courses](https://mytribe.in/sama.mindstudio/aerial-fitness/your-aerial-journey-foundation-courses) - [Video: My beginner certification is one of my proudest offerings, with over 150 graduates so far. This 12-hour program, spread over three weekends, is your chance to build strength, improve flexibility, and reconnect with your body in a supportive, small-batch setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7357ec01-2c70-4687-957a-e88b2d0d84a8) - ![The Aerial Yoga Foundation Course is a SAMA exclusive, designed to build your confidence from the ground up. I offer flexible weekday and weekend batches, making it easy to start your journey into aerial movement and learn the foundational poses safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12862f58-6e8d-4445-b2ac-4b8a3a9944dc) - [Video: My aerial yoga classes are structured into two levels to support your growth. Level 1 focuses on transitioning from the mat to the hammock, while Level 2 introduces more challenging inversions and splits. I provide hands-on guidance to ensure your safety and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a0aaa6-fe42-40d2-baec-3462fed27eeb) - ![I offer a variety of short courses, from one week to one month, designed to fit into your life. These focused programs are a great way to dive into a specific practice like aerial yoga, whether you're a beginner or looking to deepen your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04aa2654-89b2-42e1-8fa7-7753b7b1ed1c) ### [Rest & Reset: The Calm Mind Practice](https://mytribe.in/sama.mindstudio/aerial-fitness/rest-reset-the-calm-mind-practice) - [Video: If you feel overstimulated or overworked, my Nervous System Reset workshop is for you. I use the aerial hammock, calming lights, and guided meditation to create an environment for deep relaxation, helping to soothe not just your body, but your mind too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0131d89f-d8bf-4e1a-9529-ac8b993d7053) - [Video: I truly believe that brilliant things happen in calm minds. This is a quiet moment in the studio, where members are resting in their hammocks after a class. This stillness is where the real integration of mind and body happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da89bf5-45a6-4604-b21d-49107f33378c) - [Video: The aerial hammock isn't just for active poses. It's a wonderful tool for our calm mind practices, like this aerial cocoon experience. Floating weightlessly helps the body release tension, leading to a blissful, restorative sleep-like state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f377e1-bef6-4e97-b665-f624ae03004e) - ![I also take my signature calm mind experiences outside the studio. Here, we guided participants into a state of mindful relaxation at a local arts festival, proving that you can find stillness even in the middle of a bustling city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297cead0-4e9c-404d-9964-736cefa13277) - [Video: Here, our Program Director Meghna Verma shares her perspective on what a calm mind truly is. It's about achieving a state of inner silence and being free from the stress of overthinking, a core principle we cultivate in every class at SAMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e8c329-1cd5-457a-b8e5-73aae119e2c8) ### [The SAMA Sanctuary: Our Space & Philosophy](https://mytribe.in/sama.mindstudio/aerial-fitness/the-sama-sanctuary-our-space-philosophy) - ![My studio is designed to be a sanctuary. It is light-filled, clutter-free, and has no mirrors to encourage an internal focus. This environment is crucial for helping you disconnect from the outside world and connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84376651-682c-4252-a485-a870b9948af2) - ![To help you fully disconnect and be present, my studio is a device-free zone. I provide lockers for your belongings so you can step into the class without digital distractions, allowing for a true mental detox and a more mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92072091-0ca3-4f54-9a23-730543b03c87) - ![People often ask why I don't post more videos of classes. The answer is simple: I want you to meet us in the real world. My studio is a device-free space to help you break away from constant content consumption and find genuine presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a189072f-dc86-436a-9e3e-e673cb12e1c8) - ![What does SAMA mean? It's a Sanskrit word for a state of calmness, tranquility, and perfect balance. This name reflects my core mission: to provide a premium space for yoga and mindfulness that helps you find your own SAMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ce9a3a-4f9a-48d2-b5de-5f2edecf0890) - ![Why SAMA? Because our minds rarely get the same care our bodies do. I created this space to focus on mental wellness, offering a physical sanctuary from the digital noise where you can practice calming your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6e0f97f-ef13-4e03-8d37-514c3cbb0f1c) - ![These principles are the heart of SAMA. I believe wellness is shifting from aesthetics to sustainable energy and calm. It's about recovery, mindfulness, and creating device-free spaces where the mind and body can work together holistically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beeaf285-5a8b-4fd2-b90b-9034e1385fe2) - ![These principles are the heart of SAMA. I believe wellness is shifting from aesthetics to sustainable energy and calm. It's about recovery, mindfulness, and creating device-free spaces where the mind and body can work together holistically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603cc0bf-ea06-4a04-b246-55d78f085231) - ![These principles are the heart of SAMA. I believe wellness is shifting from aesthetics to sustainable energy and calm. It's about recovery, mindfulness, and creating device-free spaces where the mind and body can work together holistically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/700bf1a6-fa55-4e8b-85df-f1c0fd0764b2) - ![These principles are the heart of SAMA. I believe wellness is shifting from aesthetics to sustainable energy and calm. It's about recovery, mindfulness, and creating device-free spaces where the mind and body can work together holistically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c8901a-147a-4bce-974d-88a303851909) - ![These principles are the heart of SAMA. I believe wellness is shifting from aesthetics to sustainable energy and calm. It's about recovery, mindfulness, and creating device-free spaces where the mind and body can work together holistically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f936535-ac58-4710-97e1-e5763c89acca) - ![This quote by Sakyong Mipham perfectly captures my philosophy. "The body benefits from movement and the mind benefits from stillness." At SAMA, I provide both in every single class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/658f843f-3a25-4a89-ae2f-a9c70bce9399) - ![A class at SAMA is designed to create mind and body balance. I guide you through practices that prepare the body for movement and then calm the mind, leaving you feeling centered and whole.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac80c598-bb0e-4761-8521-f042ea9bc6fe) - [Video: Why come to a SAMA class? You want your mind to be as healthy as your body. You want to work out away from a screen. You want a routine that helps you slow down your fast-paced life. If this sounds like you, I invite you to join me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085ce39c-d48e-4f11-ba2c-38735e2f892c) - ![The SAMA logo on our studio wall. This is the first thing you see when you enter our calm space, a simple reminder of the tranquility that awaits you inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90eb0b8d-37ca-46a0-8bb6-755a17e0340e) - ![Our logo represents our name and our mission. SAMA means tranquility and calmness of mind, and the icon of stacked stones signifies the balance we help you cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72056ffa-2a54-420d-b442-27c73bbaaab3) ### [In the Flow: A Glimpse of Daily Classes](https://mytribe.in/sama.mindstudio/aerial-fitness/in-the-flow-a-glimpse-of-daily-classes) - [Video: A day at SAMA is filled with opportunities to find your calm. From a 7:00 AM mat class to a 9:30 AM aerial session and a 6:30 PM deep rest practice, there's always a way to fit mindful movement into your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd33faa-83ed-4330-bfae-d68c0d420c33) - [Video: When was the last time you did something for the first time? Trying an inversion in an aerial class can be a powerful moment of overcoming fear and trusting your body. I am here to guide you through these new experiences safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ec7625-3fa2-417f-8e77-04b0acc7d269) - [Video: Progress happens with small steps, taken every day. Here, students use the hammock and yoga blocks for support as they build core strength. This shows how we use props to make challenging movements more accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a47c9e-3dbc-4e94-be79-4425bee16f52) - ![I offer classes all seven days of the week, with multiple time slots from early morning to evening. My goal is to make it easy for you to fit a calm mind class into your busy schedule, whenever you need it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaed8d07-fe15-415e-a2b5-e3d4db0ae58d) ### [Community & Connection: Special Events](https://mytribe.in/sama.mindstudio/aerial-fitness/community-connection-special-events) - ![Meet the team of instructors who guide you at SAMA. We are all dedicated to creating a supportive, intentional space for you to reconnect with your body, mind, and breath during our special workshops and daily classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf226c2-7a52-44da-bac4-be33c3f9ff34) - ![This collage celebrates the big changes our community made in one year. Together, we practiced over 2000 hours of calm mind sessions across more than 20 unique formats, from Aerial Yoga to Sound Baths and Reformer Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ee4c605-3e7a-4b5a-8c29-4e4429ad6838) - [Video: Here is a peek through our looking glass at the variety of events we host. From our weekly Silent Hour and Aerial Yoga Graduation Showcases to a community Book Buffet, there is always something happening to nourish your mind and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac45d95-be6e-4880-8c6d-31cdf743547e) ## Meet your expert [Sama](https://mytribe.in/sama.mindstudio) ### My story People ask, why 'Calm Mind Studio' and not just yoga? We started Sama to make mental health simple. Life’s noisy, right? Phones buzzing, work piling up, brains fried from screens. Most chase fitness, but minds get left behind. We wanted a space to unplug, breathe, and just be. No phones, no distractions, just your hour. Not about posting videos or showing off. Real magic is stepping onto the mat, finding your healthspan, and some real peace. ### My work - **All-Inclusive Mind & Body Classes**: We offer device-free yoga, Pilates (mat, wall, prop, reformer), mindful strength, aerial yoga, and Calm Mind Practice. - **Special Programs for Everyone**: Beginner aerial yoga certification, YoungMinds for kids, CalmMom for moms-to-be, and workshops for corporates. - **Sanctuary-Like Studios**: No mirrors, no phones, clutter-free. Small batches so you get real attention, whether you’re new or seasoned. - **Consistency Over Perfection**: We’re all about slow and steady. Just show up, find your rhythm, and grow with us. No competition, just calm. ## More services from Sama - [Pilates](https://mytribe.in/sama.mindstudio/pilates) · ₹500-1,750 per session (estimate) - [Yoga](https://mytribe.in/sama.mindstudio/yoga) · ₹1,499-4,800 per pack (estimate) - [Mindful Strength Training](https://mytribe.in/sama.mindstudio/mindful-strength-training) · ₹1,499-4,700 per pack (estimate) - [Specialty Wellness Programs](https://mytribe.in/sama.mindstudio/specialty-wellness-programs) · ₹4,800-6,400 per month (estimate) - [Meditation & Mindfulness](https://mytribe.in/sama.mindstudio/meditation-mindfulness) · ₹500-800 per session (estimate) ## Experts similar to Sama on mytribe - [Aerial Yoga Workshops by Deepa Gowda](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops) · ₹1,000-3,000 per person (estimate) · Evolve yoga R.R Nagar - [Aerial & Acro Yoga by Richa Kumar](https://mytribe.in/my.yoga.mat/aerial-acro-yoga) · ₹850-4,000 per session (estimate) · Bengaluru - [Group Yoga Classes by Hamsa Yoga](https://mytribe.in/hamsayogastudios/group-yoga-classes) · ₹2,000-4,500 per month (estimate) · HAMSA Yoga Studio - JP Nagar 2nd Phase | Yoga Class in JP Nagar | Weight Loss Yoga | Yoga TTC - [Yoga Classes by Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness/yoga-classes) · ₹1.5-12K per month (estimate) · Ashish Yoga fitness - [Aerial Silks by Chaos Faktory](https://mytribe.in/chaosfaktory/aerial-silks) · ₹3,800-4,800 per program (estimate) · Chaos Faktory - [Dance Classes by Sam's Dance and Fitness Studio](https://mytribe.in/sams_danceandfitnessstudio/dance-classes) · ₹1,800-3,500 per month (estimate) · Sam's Dance and Fitness Studio - [Yoga Classes by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/yoga-classes) · ₹2,500-5,000 per month (estimate) · Pragalbha Yoga ## Book To book Sama, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Fitness%20by%20Sama.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.