--- title: "Calm Mind Studio for Meditation Sessions and Device-Free Yoga at Sama - mytribe" description: "Discover Calm Mind Studio at Sama—your sanctuary for meditation sessions, device-free yoga, and mindful strength training. Unplug, unwind, and boost your mental wellness in a clutter-free, supportive space." canonical: https://mytribe.in/sama.mindstudio last_updated: 2024-07-13 --- # Sama We are a calm mind studio offering device-free yoga, Pilates, and mindful practices. Our sanctuary-like space is designed to help you disconnect from the noise and reconnect with your inner stillness. ## Services ### [Aerial Fitness](https://mytribe.in/sama.mindstudio/aerial-fitness) At studios in Hopefarm and Siddapura, Whitefield Typically ₹1,499-5,000 per pack (estimate) - [Video: This video perfectly captures the journey I see so often. Many people arrive with no experience, feeling a little unsure, and leave with a newfound confidence and joy in movement. It shows that aerial fitness is truly for everyone, with patient guidance every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71cf59e9-021a-4197-ac0e-c3a137b3889d) - [Video: Experience my signature Cocoon Yoga Nidra. At the end of class, you get to rest completely, wrapped and floating in the soft hammock. It’s a moment of profound stillness and deep recovery, a sensory experience designed to calm your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232b99dc-3d89-456d-b347-4ae33fa613b3) - ![This is the space I've intentionally created for you. It is a light-filled, clutter-free sanctuary with no mirrors. By removing distractions, I help you focus inward on how you feel, not how you look, allowing for a more present and mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84376651-682c-4252-a485-a870b9948af2) - [Video: This gives you a glimpse into how my aerial yoga programs work. We start with Level 1 to build your foundation and confidence, then move to Level 2 for more dynamic flows and inversions. I am there to support you, ensuring a safe and challenging practice that calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a0aaa6-fe42-40d2-baec-3462fed27eeb) - ![My Aerial Yoga Foundation Course is the perfect starting point. I offer both weekday and weekend batches to fit your schedule. This course is designed to take you from the ground to the air with confidence, teaching you the fundamentals in a supportive, small-group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12862f58-6e8d-4445-b2ac-4b8a3a9944dc) - [Video: Wellness is also about community and connection. This video from our International Yoga Day event shows the full experience: we move, we breathe, we meditate, and then we share healthy food and laughter. It’s about nourishing the body and the soul, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70bd7db9-0029-41a9-a22d-d633e33e678b) - ![Bring a friend or partner and experience connection in a whole new way with my Partner Aerial Yoga workshops. These sessions are a fun, supportive way to build trust and playfulness while exploring movement together. It’s a unique event we host for occasions like International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331bc3d5-8edc-4b99-ad63-751f22768852) - [Video: This is how a hectic workday should end. Imagine stepping out of the chaos and into this calm, purple-lit space, letting the hammock envelop you. This is the transition from overstimulated to deeply relaxed that I offer at the end of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b251ff6e-75e8-4cba-a134-0d9c327f77e7) ### [Meditation & Mindfulness](https://mytribe.in/sama.mindstudio/meditation-mindfulness) At studios in Hopefarm and Siddapura, Whitefield Typically ₹500-800 per session (estimate) - [Video: This is my signature Cocoon Yoga Nidra experience. You are suspended weightlessly in a soft hammock, allowing for a unique and profound state of deep relaxation that helps reset the nervous system. It is a truly restorative practice for both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232b99dc-3d89-456d-b347-4ae33fa613b3) - ![Immerse yourself in a Sound Bath, a deeply meditative experience where you are bathed in the healing vibrations of gongs and Tibetan singing bowls. This is a passive form of meditation where you simply lie back and let the frequencies wash over you, promoting deep calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08fefb0-7c30-4ba8-b88f-a74cd4d79f9d) - [Video: A glimpse into a typical class, where we move from strengthening the body together to finding collective stillness. My classes are not about competition, but about showing up, supporting one another, and finding your own calm, even through challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f91411-cf00-45a8-8bf3-d268b51b804f) - ![Welcome to my studio. I have intentionally created a light-filled, clutter-free space with no mirrors. This environment is designed to minimize distractions and help you turn your focus inward, allowing for a more personal and present practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84376651-682c-4252-a485-a870b9948af2) - [Video: A day at SAMA unfolds with different forms of mindful practice. From early morning yoga and mid-day aerial sessions to reformer workouts and evening meditation, there is always an opportunity to find your moment of calm with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd33faa-83ed-4330-bfae-d68c0d420c33) - [Video: I also bring the calm mind experience to corporate teams. Here is a guided breathwork session with a large group in their office, creating a moment of collective silence and recharge during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1bb1a8e-0eab-42a1-a02f-9e06872b667b) - [Video: This is the part of the class we all wait for, the final relaxation. After moving the body, we allow it to soften completely. I guide you into a state of deep release, letting go of tensions you didn't even know you were holding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9efd24e-97b3-457b-8cdb-21d8c14fbd8e) ### [Mindful Strength Training](https://mytribe.in/sama.mindstudio/mindful-strength-training) At studios in Hopefarm and Siddapura, Whitefield Typically ₹1,499-4,700 per pack (estimate) - ![This is the sanctuary I created for our practice. It is a light-filled, clutter-free space with no mirrors, designed to help you turn your focus inward and move with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84376651-682c-4252-a485-a870b9948af2) - [Video: Here is a glimpse of a mindful strength class in session. We use controlled movements with light free weights, focusing on building functional strength and body awareness in a small, supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a36005-111a-49fb-a927-c640e9f1a444) - [Video: I believe that stillness is as important as movement. That is why half of every class is dedicated to calm mind practices like meditation and conscious breathing, helping you build mental resilience alongside physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf3964b3-9594-4d97-988f-1d0732a9c53d) - [Video: To support our practice, I've incorporated smart, adaptive equipment that provides guided and progressive resistance. This ensures your strength training is always safe, effective, and perfectly aligned with our mindful approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0a74f1f-cc0e-45f1-a1cc-52e0f870c775) - ![This is what deep rest looks like. Many of our sessions conclude with practices like Yoga Nidra, allowing your body and nervous system to fully integrate the work you have done and find profound stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297cead0-4e9c-404d-9964-736cefa13277) - [Video: My name is Meghna, and I am the program director here at SAMA. I guide our sessions with the belief that a calm mind is a stress-free mind, and I am here to support you in finding that state of inner silence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e8c329-1cd5-457a-b8e5-73aae119e2c8) - ![To help you fully disconnect from the outside world and reconnect with yourself, the studio is a dedicated device-free zone. I invite you to leave your phone in a locker and give your mind a true break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92072091-0ca3-4f54-9a23-730543b03c87) ### [Pilates](https://mytribe.in/sama.mindstudio/pilates) At studios in Hopefarm and Siddapura, Whitefield Typically ₹500-1,750 per session (estimate) - [Video: Pilates at our studio is for every single body. This video shows how we welcome everyone, whether you are just starting your fitness journey, exploring new movements, or looking for a practice that connects your body and mind. You will see glimpses of our Wall Pilates, Mat Pilates, and Reformer Pilates classes, all designed to be inclusive and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11e18a9-15e9-4353-b2c9-72c23afe1605) - ![Welcome to our calm, light-filled, and clutter-free studio. We intentionally designed this space without mirrors or other distractions, creating a sanctuary where you can focus purely on how you feel, not how you look. It is a place to move, breathe, and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84376651-682c-4252-a485-a870b9948af2) - [Video: This is how a hectic workday should end. After a focused Pilates session, we guide you into a state of deep rest, sometimes using our aerial hammocks for a calming cocoon experience. It is the perfect way to reset your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b251ff6e-75e8-4cba-a134-0d9c327f77e7) - [Video: Experience the precision and control of Reformer Pilates. This video shows how the reformer machine helps you build core strength, improve balance, and achieve a full-body workout with gentle, controlled movements. It is a fantastic way to challenge your body while being kind to your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6abc20c8-0f49-4a22-b26e-713246898134) - [Video: Hear directly from one of our members about her journey. She started with zero experience and found a practice she loves, highlighting our supportive instructors and the unique calm mind practice included in every class. Her story shows that anyone can begin and thrive here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71cf59e9-021a-4197-ac0e-c3a137b3889d) - ![This is a look at our Sound Body Mat and Prop Pilates class. We use props like stability balls and light weights to add variety and challenge to the movements, helping you build functional strength and tone your entire body in a mindful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c789c8cd-8d63-4cde-9ab6-6c74cdd457bd) - ![Meet the dedicated instructors who guide our community at SAMA. We are here to support you through every step of your practice, whether you are attending a workshop or a daily class. We believe in creating a personal and welcoming experience for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf226c2-7a52-44da-bac4-be33c3f9ff34) - ![We are a proudly device-free zone. This image captures our core belief in disconnecting from technology to truly reconnect with yourself. By putting your phone away, you give your mind the space it needs to be fully present and engaged in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92072091-0ca3-4f54-9a23-730543b03c87) ### [Specialty Wellness Programs](https://mytribe.in/sama.mindstudio/specialty-wellness-programs) At studios in Whitefield or your office/location across Bengaluru Typically ₹4,800-6,400 per month (estimate) - [Video: Welcome to SAMA. Here, I help you explore movement that builds not just physical strength, but also confidence and a deeper connection with your body. This is a moment from our aerial yoga foundation course, where students learn to trust the hammock and themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7357ec01-2c70-4687-957a-e88b2d0d84a8) - ![This is our sanctuary. I designed the studio to be a light filled, clutter free space with no mirrors, so your focus remains internal. It is a peaceful environment where you can truly disconnect from the outside world and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84376651-682c-4252-a485-a870b9948af2) - [Video: I bring calm to the workplace. This is a glimpse of a corporate stress management session, where employees learn practical breathwork and meditation techniques to find silence and focus, even during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1bb1a8e-0eab-42a1-a02f-9e06872b667b) - ![The CalmMom program is a safe and supportive space for mothers to be. I guide you through gentle prenatal yoga and breathwork, using props for comfort, to help you connect with your changing body and your baby from the second trimester onwards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa7575e-1cfd-46bd-ae04-22b9092ae06b) - ![Mindfulness can be playful. In my YoungMinds program for kids aged 9 to 14, I use simple poses, breath games, and even aerial hammocks to introduce them to the benefits of yoga and meditation in a fun, engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe199861-b792-4174-9460-71c0443f76a4) - [Video: Sometimes, the most productive thing you can do is rest. Our Nervous System Reset workshops use the gentle support of the aerial hammock, soft lighting, and guided relaxation to help you release tension and find deep calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0131d89f-d8bf-4e1a-9529-ac8b993d7053) ### [Yoga](https://mytribe.in/sama.mindstudio/yoga) At studios in Hopefarm and Siddapura, Whitefield Typically ₹1,499-4,800 per pack (estimate) - [Video: This is the part of the class we all wait for. After the movement, we guide you into a state of deep, personal relaxation. It's more than just resting; it's a quiet practice to release tension and reconnect with your inner calm before you step back into the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9efd24e-97b3-457b-8cdb-21d8c14fbd8e) - [Video: Hear directly from one of our members about her journey with Aerial Yoga. Our classes are designed to be beginner friendly, helping you build confidence and strength in a supportive, calm environment, regardless of your prior experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71cf59e9-021a-4197-ac0e-c3a137b3889d) - ![Welcome to our sanctuary. The studio is intentionally designed to be light filled, clutter free, and without mirrors, creating a space where you can focus on how you feel, not how you look. This is a place to move, breathe, and simply be present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84376651-682c-4252-a485-a870b9948af2) - [Video: We believe Pilates is for everyone. This video shows the different ways we practice, from mat and wall Pilates to the focused resistance of the reformer. Our small classes ensure you get the guidance you need, whether you are just starting out or deepening your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11e18a9-15e9-4353-b2c9-72c23afe1605) - ![Experience the energy of our Vinyasa Flow workshop. We guide you through sun salutations and dynamic sequences, linking breath to movement. It's a practice designed to build strength, improve flexibility, and find stillness in motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a868ecd-516c-49d2-a77f-97919b697cf2) - ![Immerse yourself in the healing vibrations of a sound bath. This photo captures a moment of deep rest during one of our International Yoga Day workshops, where participants surrender to the restorative frequencies of gongs and Himalayan bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08fefb0-7c30-4ba8-b88f-a74cd4d79f9d) - [Video: At SAMA, we grow stronger together. This video captures the spirit of our community challenges, where the focus is not on competition, but on showing up for yourself and each other, finding strength in movement and calm in stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f91411-cf00-45a8-8bf3-d268b51b804f) ## Meet your expert ### My story People ask, why 'Calm Mind Studio' and not just yoga? We started Sama to make mental health simple. Life’s noisy, right? Phones buzzing, work piling up, brains fried from screens. Most chase fitness, but minds get left behind. We wanted a space to unplug, breathe, and just be. No phones, no distractions, just your hour. Not about posting videos or showing off. Real magic is stepping onto the mat, finding your healthspan, and some real peace. ### My work - **All-Inclusive Mind & Body Classes**: We offer device-free yoga, Pilates (mat, wall, prop, reformer), mindful strength, aerial yoga, and Calm Mind Practice. - **Special Programs for Everyone**: Beginner aerial yoga certification, YoungMinds for kids, CalmMom for moms-to-be, and workshops for corporates. - **Sanctuary-Like Studios**: No mirrors, no phones, clutter-free. Small batches so you get real attention, whether you’re new or seasoned. - **Consistency Over Perfection**: We’re all about slow and steady. Just show up, find your rhythm, and grow with us. No competition, just calm. ## Book To book Sama, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Sama.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.