--- title: "Wellness Programs & Workshops for Stress Reduction in Bengaluru - mytribe" description: "Discover transformative wellness programs & workshops at Salt World. Join our sound healing sessions for deep relaxation and stress reduction. Book a holistic health program in Bengaluru to restore your mind, body, and soul." canonical: https://mytribe.in/saltworld.in/wellness-programs-workshops last_updated: 2025-08-30 --- # Wellness Programs & Workshops in Bengaluru By [Salt World](https://mytribe.in/saltworld.in) · We run practical wellness programs and workshops with guided sessions, sound baths, and group meditation, focused on real results like better sleep, less stress, and improved focus for individuals and teams. ## Locations Available at Salt World, HSR Layout, Bengaluru ### Visit at - Salt World, HSR Layout, Bengaluru (close to Agara Lake, Koramangala, Bellandur, BTM Layout, Sarjapur Road, Silk Board Junction) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Wellness Studio Hourly Rental Hourly hire of 400 sq. ft. AC hall with wooden flooring and yoga props for up to 12 participants. Typically ₹1,200-1,800 Per Hour (estimate) #### Studio Specs * **Dimensions:** Approx 400 sq. ft. private hall with wooden flooring. * **Capacity:** Accommodates 10 to 12 pax on mats or up to 20 seated on chairs. * **Ambience:** Dimmable lighting, air conditioning, and privacy curtains. #### Resources Included * **Props:** Usage of in house yoga mats, bolsters, and cushions. * **Audio:** Access to Bluetooth sound system for music playback. * **Staff:** Reception support for attendee check in. ### Public Sound Healing Workshop 90-minute group session using live crystal bowls and gongs, seated on floor mats with provided eye masks. Typically ₹1,800-2,000 Per Person (estimate) #### Session Details * **Duration:** 90 minutes total (75 mins sound therapy + 15 mins briefing). * **Format:** Shared group setting capped at 8 to 12 participants. * **Audio:** Live acoustic performance using Crystal Singing Bowls, Tibetan Bowls, and Gongs. * **Seating:** Floor arrangement on yoga mats with bolsters and cushions. #### Amenities * **Comfort:** Eye masks provided for deep sensory immersion. * **Environment:** Indoor air conditioned hall (shoes off zone). * **Post Care:** Complimentary herbal tea or wellness beverage after the session. ### Private Group Wellness Experience Exclusive booking for 4+ pax combining a private sound bath and 45-minute salt cave therapy session. Typically ₹2,800-3,500 Per Person (Min 4 Pax) (estimate) #### Core Activities * **Sound Bath:** 60 to 90 minute private acoustic healing session exclusive to the group. * **Salt Therapy:** 45 to 60 minute Halotherapy session in the Salt Cave. * **Logistics:** Larger groups are split into batches for the Salt Cave due to capacity limits. #### Hosting & Hospitality * **Exclusivity:** Dedicated host and closed door privacy for the entire event. * **Setup:** Custom floor layout (circle or rows) based on group requirements. * **Refreshments:** Welcome drink (Herbal tea or Green juice) and hydration station. * **Lounge:** Access to waiting area and Wi Fi during batch rotations. ## About Wellness Programs & Workshops When I started Salt World, it was honestly from a place of wanting to feel better myself. I didn’t find quick fixes helpful, so I built a space where you can try real, science-backed wellness programs and workshops that make a difference. ### What We Offer - Guided sessions, not just classes - you get practical tools, not just theory - Sound bath sessions (trust me, this is next level relaxation) with singing bowls, gongs, and soothing vibes - Group meditation experiences that help whether you show up solo or bring your whole work team ### How You Might Feel After - Brain fog lifts, focus sharpens - Stress and anxiety dial down - you’ll feel lighter, sometimes even a bit emotional (in a good way) - Physically, a lot of folks say they sleep better and feel more chilled out - Some people find it helps them reconnect with themselves in ways they didn’t expect ### For Teams & Healers - We run corporate stress relief workshops for companies wanting to offer something real to their people, not just another “wellness” email - If you’re a facilitator or healer, our space in Namma Bengaluru is open for you to host your own sessions. You’ll get a peaceful setting and all the basics sorted. ### Up Next - We’re working on new stuff like integrated health consultations and weight support programs, all with pros who believe in the whole mind-body thing. If you’re just looking for a place to breathe and reset, you’ll probably find something here that clicks. ## Highlights Browse through Salt World's best work. ### [Featured](https://mytribe.in/saltworld.in/wellness-programs-workshops/featured) - [Video: This video gives a quick tour of the different science-backed 'baths' we offer to help you reset your mind and body. From the deep relaxation of a Sound Bath to the restorative power of an Ice Bath, see which experience calls to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62da009d-fbe1-4e94-82a8-271cd0d24964) - [Video: Nothing makes us happier than hearing how you feel after a session. This is a collection of real, unscripted moments with our clients sharing their experiences of feeling lighter, calmer, and more relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6697f469-ec2b-48e7-8b77-bd6e495663e9) - [Video: Looking for a unique date idea in Bangalore? This video shows a glimpse into our popular couple's package, featuring our sensory deprivation float tank and a relaxing session in the salt cave.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbae06a-6877-4363-ad49-d47ecfbb1fee) - [Video: We were honored to host ex-professional footballer Terry Phelan. It's a privilege to provide recovery services like our infrared sauna to athletes who understand the importance of holistic health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6c3779-163d-4f19-8494-1a73a5abd2b6) - [Video: Here's a look at a private corporate wellness session we hosted for the team from Shell. The experience included a rejuvenating sound healing session followed by relaxation in our unique salt cave.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bfc20d6-4544-43d0-ab08-792cff86efca) - [Video: Immerse yourself in a meditative sound bath. This video shows the serene environment we create with gongs and singing bowls, designed to guide you into a state of deep relaxation and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/859062de-8bbe-435a-83b7-80f1fa8053db) - ![That post-float feeling. This couple is seen relaxing with a refreshing drink after their shared experience in our sensory deprivation tank, a session designed to reduce stress and deepen connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc0a4e87-5c5c-4191-b043-6ede2356cc37) ### [Hear From Our Community](https://mytribe.in/saltworld.in/wellness-programs-workshops/hear-from-our-community) - [Video: Nothing makes us happier than hearing how you feel after a session. This is a collection of real, unscripted moments with our clients sharing their experiences of feeling lighter, calmer, and more relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6697f469-ec2b-48e7-8b77-bd6e495663e9) - [Video: This client shares her initial apprehension and eventual delight with our couple's sensory deprivation session. It's a great testimonial for anyone curious but nervous about trying a float tank for the first time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0385534e-2541-40d8-b7e5-8d70f10be697) - [Video: We were honored to host ex-professional footballer Terry Phelan. It's a privilege to provide recovery services like our infrared sauna to athletes who understand the importance of holistic health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6c3779-163d-4f19-8494-1a73a5abd2b6) - ![We were thrilled to welcome Shivpreet Pannu, a 6-time National Champion in Speed Climbing. For elite athletes, recovery is key, and our modalities like the ice cold plunge and float tank are designed to support peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9029aeb3-7e85-4f4b-8781-e20720459724) - ![A 'salt day out' for a group of doctors. It's always rewarding when medical professionals choose our salt cave to relax and experience the benefits of halotherapy for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f368bea7-8c2f-409f-a370-d9ccf95bb264) ### [Reconnect & Relax: Experiences for Two](https://mytribe.in/saltworld.in/wellness-programs-workshops/reconnect-relax-experiences-for-two) - [Video: Looking for a unique date idea in Bangalore? This video shows a glimpse into our popular couple's package, featuring our sensory deprivation float tank and a relaxing session in the salt cave.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbae06a-6877-4363-ad49-d47ecfbb1fee) - [Video: A client shares her full wellness journey with us, from playing chess in the kid-friendly salt cave to preparing for a float therapy session. It's a great overview of a day spent at Salt World.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbb62b4d-a9f1-4804-b9f2-f12f0036b3fc) - [Video: This client shares her initial apprehension and eventual delight with our couple's sensory deprivation session. It's a great testimonial for anyone curious but nervous about trying a float tank for the first time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0385534e-2541-40d8-b7e5-8d70f10be697) - ![That post-float feeling. This couple is seen relaxing with a refreshing drink after their shared experience in our sensory deprivation tank, a session designed to reduce stress and deepen connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc0a4e87-5c5c-4191-b043-6ede2356cc37) - ![A happy couple enjoying a moment of calm with our post-session refreshments. Our goal is to make your entire visit, from start to finish, a relaxing and memorable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bf9a2dc-9200-485f-8eb5-265b8d73f7cf) - ![Sharing a smile after a shared wellness journey. Our couple's float is a popular choice for anniversaries, birthdays, or simply a unique weekend activity to reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a872018-5ed3-4755-a164-6bc215e784b2) - ![I love getting to meet the wonderful people who visit our center. Here I am with a couple after their float session, feeling refreshed and reconnected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a07cbe6-524a-4e0a-a601-66c0b36cf085) ### [Wellness for Your Workplace](https://mytribe.in/saltworld.in/wellness-programs-workshops/wellness-for-your-workplace) - [Video: Here's a look at a private corporate wellness session we hosted for the team from Shell. The experience included a rejuvenating sound healing session followed by relaxation in our unique salt cave.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bfc20d6-4544-43d0-ab08-792cff86efca) - [Video: Team building can be both fun and therapeutic. This video shows a group enjoying traditional board games and bonding in the unique, relaxing environment of our salt cave.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eb39b07-ce31-4c70-8ff3-7bddbc9de6ce) - ![A 'salt day out' for a group of doctors. It's always rewarding when medical professionals choose our salt cave to relax and experience the benefits of halotherapy for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f368bea7-8c2f-409f-a370-d9ccf95bb264) ### [Sound Baths & Meditative Journeys](https://mytribe.in/saltworld.in/wellness-programs-workshops/sound-baths-meditative-journeys) - [Video: Immerse yourself in a meditative sound bath. This video shows the serene environment we create with gongs and singing bowls, designed to guide you into a state of deep relaxation and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/859062de-8bbe-435a-83b7-80f1fa8053db) - [Video: We often combine modalities for a complete wellness experience. This corporate session for Shell began with a powerful sound healing journey to prepare the mind and body for deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bfc20d6-4544-43d0-ab08-792cff86efca) - [Video: This video gives a quick tour of the different science-backed 'baths' we offer to help you reset your mind and body. From the deep relaxation of a Sound Bath to the restorative power of an Ice Bath, see which experience calls to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62da009d-fbe1-4e94-82a8-271cd0d24964) ### [Backed by Experts, Trusted by Athletes](https://mytribe.in/saltworld.in/wellness-programs-workshops/backed-by-experts-trusted-by-athletes) - ![We were thrilled to welcome Shivpreet Pannu, a 6-time National Champion in Speed Climbing. For elite athletes, recovery is key, and our modalities like the ice cold plunge and float tank are designed to support peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9029aeb3-7e85-4f4b-8781-e20720459724) - [Video: We were honored to host ex-professional footballer Terry Phelan. It's a privilege to provide recovery services like our infrared sauna to athletes who understand the importance of holistic health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6c3779-163d-4f19-8494-1a73a5abd2b6) - ![We believe in a holistic approach to health. Here we are with Dr. Anil Sood, an orthopaedic specialist, discussing our collaborative programs for physiotherapy, weight loss, and overall movement health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dd25547-aad9-4e7d-bd3a-f3897a077fa3) - ![Posing with our collaborator Dr. Anil Sood. By partnering with medical experts, we aim to provide comprehensive wellness solutions that bridge the gap between conventional and alternative therapies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f429ec1f-6d09-41c3-8af9-a856867cca76) ### [Host Your Workshop Here](https://mytribe.in/saltworld.in/wellness-programs-workshops/host-your-workshop-here) - [Video: A quick tour of our versatile studio space, available for rent to fellow healers, coaches, and facilitators. We provide a peaceful, professional atmosphere perfect for group meditation, yoga, workshops, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9de56a28-d30b-4f20-85ea-3fa96997b2aa) ## Meet your expert [Salt World](https://mytribe.in/saltworld.in) ### My story Hey, we’re Salt World. Started because I (Deepthi) got tired of endless health struggles and found real change with salt therapy. Opened up in namma Bengaluru so folks could try something real, not just another fancy spa. I still remember that school kid who wandered in, eyes popping at the salt cave and float tank, left saying it was ‘like a dream’. That’s what we want—real moments, not just routines. We keep it honest, science-backed, and a little bit magical. ### My work - **Our Therapies**: Salt Cave (Halotherapy for respiratory health), sensory deprivation float therapy, ice bath dopamine boost, infrared sauna, and sound healing sessions. - **No Fluffy Spa Stuff**: All our therapies are for deep healing, privacy, and real results. No fake promises, just what works. - **Science-Backed Healing**: Everything’s rooted in science, from ice bath dopamine boost to salt cave helping your lungs. We care about results. - **For All Kinds of People**: Athletes, couples, kids, anyone tired of the usual city grind—there’s something here for you. - **Guided Experiences**: We walk you through every therapy, keep it safe, clean, and easy. Just show up and be yourself. ## More services from Salt World - [Infrared Sauna](https://mytribe.in/saltworld.in/infrared-sauna) · ₹1,200-2,500 per session (estimate) - [Salt Therapy (Halotherapy)](https://mytribe.in/saltworld.in/salt-therapy-halotherapy) · ₹1,000-2,200 per 1-hour session (estimate) - [Ice Cold Plunge](https://mytribe.in/saltworld.in/ice-cold-plunge) · ₹600-1,500 per session (estimate) - [Float Therapy](https://mytribe.in/saltworld.in/float-therapy) · ₹2,000-4,000 per 1 hour session (solo float) (estimate) ## Experts similar to Salt World on mytribe - [Mindfulness & Sound Healing by Sayanti](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing) · ₹349-1,500 per person per session (estimate) · Bengaluru - [Wellness & Healing Programs by Dhurii](https://mytribe.in/dhuriispace/wellness-healing-programs) · ₹700-1,800 per session (estimate) · Dhurii Academy of Arts - [Mindfulness & Healing Workshops by Healing Garden](https://mytribe.in/healing-garden/mindfulness-healing-workshops) · ₹900-8,000 per person per session (estimate) · Healing Garden - [Holistic Healing Workshops & Retreats by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) · ₹700-25K per person per event (estimate) · Padma Yoga Academy - [Wellness Retreats & Workshops by Sreya Bhar](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops) · ₹5,500-9,000 per person per 2-day retreat (estimate) · Bengaluru - [Wellness Workshops & Corporate Events by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events) · ₹1,000-4,000 per person (estimate) · Golden Bead - [Yoga & Wellness Workshops by San Yoga](https://mytribe.in/sanyogastudio/yoga-wellness-workshops) · ₹300-1,000 per person per workshop (estimate) · San Yoga Studio - [Sound Bath & Meditation Sessions by Kalariyogi Shriram](https://mytribe.in/sound-meditation-india/sound-bath-meditation-sessions) · ₹700-2,000 per person per hour (estimate) · Sound Meditation India - The best sound meditation, therapy, healing Teachers Training course in India. - [Wellness Workshops & Healing Sessions by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions) · ₹400-1,000 per group session (estimate) · Pragalbha Yoga - [Sound Healing & Sound Baths by Uruvana Wellness](https://mytribe.in/uruvana/sound-healing-sound-baths) · ₹1,000-2,500 per person per session (estimate) · Uruvana Wellness - [Yoga Workshops & Retreats by Prajna Karkera](https://mytribe.in/yoga_with_prajna/yoga-workshops-retreats) · ₹3,500-5,500 per person per retreat (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar - [Sound Healing & Meditation Sessions by Nirakula Yoga](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions) · ₹800-1,800 per session (estimate) · Nirakula Yoga ## Book To book Salt World, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20Programs%20%26%20Workshops%20by%20Salt%20World.)