---
title: "Infrared Sauna for Deep Detoxification & Stress Reduction - mytribe"
description: "Experience deep detoxification with our Infrared Sauna therapy. Melt away stress, find muscle pain relief, and rejuvenate your skin. Book your private session at Salt World for total mind & body wellness."
canonical: https://mytribe.in/saltworld.in/infrared-sauna
last_updated: 2025-08-30
---

# Infrared Sauna in Bengaluru

By [Salt World](https://mytribe.in/saltworld.in) · We offer a private infrared sauna with dry heat for deep muscle recovery, joint pain relief, and skin health, without steam or humidity, and we guide you to set the right temperature and time for your needs.

## Locations

Available at Salt World, HSR Layout, Bengaluru

### Visit at

- Salt World, HSR Layout, Bengaluru (close to Agara Lake, Koramangala, Bellandur, BTM Layout, Sarjapur Road, Silk Board Junction)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Solo Infrared Sauna Suite

30 minutes of deep-tissue FAR infrared heat in a private cabin with an en-suite shower and chromotherapy lighting.

Typically ₹2,600-3,100 per session (estimate)

#### **The Cabin**
*   **Technology:** Private wooden cabin with Full Spectrum FAR infrared heating panels.
*   **Heat Control:** User-adjustable temperature range (45°C to 60°C) for deep detox.
*   **Ambience:** Integrated Chromotherapy (LED mood lighting) and Bluetooth speakers for music.

#### **Private Facilities**
*   **Suite:** Fully private room containing the sauna and changing space.
*   **Shower:** En-suite private shower with hot and cold water for post-session rinsing.
*   **Essentials:** Fresh bath towel, face towel, premium body wash, and shampoo provided.

#### **Refreshments**
*   **Hydration:** Complimentary alkaline water or mint lemonade served after the session.

### Contrast Therapy (Sauna + Ice Plunge)

Intense recovery protocol alternating between hot infrared sauna (60°C) and a freezing ice plunge (10°C).

Typically ₹3,000-3,500 per person (estimate)

#### **The Protocol**
*   **Phase 1 (Fire):** Infrared Sauna session for deep heat vasodilation.
*   **Phase 2 (Ice):** Immersion in a chilled Ice Plunge tub (10°C to 15°C) for 3-5 minutes.
*   **Support:** Professional guidance on timing and breathwork techniques.

#### **Facility Access**
*   **Zones:** Access to both the private sauna cabin and the cold plunge area.
*   **Facilities:** Private changing area and shower to stabilize body temp.
*   **Essentials:** Fresh towels and toiletries provided.

#### **Important Note**
*   **Requirements:** Users must bring their own swimwear for the plunge.
*   **Recovery:** Includes a post-therapy alkaline water or herbal tea.

### Couple's Infrared Sauna Suite

Shared 30-minute infrared therapy in a private cabin for two, complete with mood lighting and dual amenities.

Typically ₹3,900-4,600 per couple (estimate)

#### **Shared Experience**
*   **Capacity:** Private wooden cabin comfortably seating 2 adults.
*   **Duration:** 30 minutes of active shared heat therapy.
*   **Vibe:** Customizable Chromotherapy lighting to set the mood.

#### **Couple's Amenities**
*   **Privacy:** Dedicated private suite ensuring total privacy.
*   **Facilities:** Access to en-suite shower for a post-sauna rinse.
*   **Linen Service:** 2 sets of fresh bath towels and face towels included.
*   **Toiletries:** Premium body wash, shampoo, and conditioner.

#### **Extras**
*   **Drinks:** 2 servings of chilled alkaline water or wellness drinks.

## About Infrared Sauna

A different kind of warmth, that's what I aim to offer. The infrared sauna at Salt World isn’t your typical steam box - it’s a gentle, dry heat that gets right into your muscles. Especially during those chilly Bengaluru days, this feels like a warm hug from the inside out.

### How It Works

- Uses far infrared therapy (none of that suffocating steam)
- Warms you up directly, so you sweat deeper without feeling stifled
- Temperatures stay between 45°C and 60°C - you can actually relax here

### Why Pick This Over Steamy Saunas?

- Detox goes deeper, flushing out more nasties from your system
- Easier to breathe (no sticky humidity)
- You can stay in longer, so your body gets more out of it

### What You Actually Get

- Infrared sauna for muscle recovery and joint pain
- Glowing skin thanks to better blood flow and pore cleansing
- Collagen boost helps with skin tone and elasticity
- Less stress, better mood, sometimes even better sleep after a session

### Quick Tips

- Hydrate before and after (skip sipping during, it really helps)
- Tell me your goal - I’ll help you set the right temp and time
- Mood lighting, private cabins, just you and the warmth

If you’re feeling adventurous, try jumping between the heat of the sauna and our ice cold plunge. It’s tough, but the buzz afterwards is worth it. Some days you just need that, ya know?

This is more than a sweat - it’s about feeling better, inside and out.

## Highlights

Browse through Salt World's best work.

### [Featured](https://mytribe.in/saltworld.in/infrared-sauna/featured)

- [Video: This is where heat meets cold. My contrast therapy combines the deep, penetrating warmth of the infrared sauna with the sharp, invigorating shock of an ice-cold plunge. This video shows you the cycle that helps boost dopamine, accelerate recovery, and improve your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f50d49a2-fb34-421b-8fee-8506f349c6b7)
- ![Sweat today, sparkle tomorrow. Here you can see two clients enjoying the gentle warmth of our private infrared sauna cabin. The experience is designed to boost circulation and detoxify your skin from the inside out, leaving you with a healthy glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22885de4-4536-4a63-81ff-3270f62039a4)
- ![What's the difference between infrared and a traditional steam sauna? This visual breaks it down. I chose infrared technology because it heats your body directly for a deeper, more effective detox without the suffocating humidity of a steam room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1adf1024-209c-448c-b906-98c7da2aa725)
- ![Here is a simple protocol for our popular contrast therapy method. I guide you through alternating between 10 to 15 minutes in the sauna and a few minutes in the ice plunge to maximize benefits like improved circulation and mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1263fa6-ffa1-4b3a-8737-13b42f3e7480)
- [Video: Consistent sauna use is an investment in your long-term health. As this clip explains, studies show that regular sessions can significantly reduce the risk of cardiovascular events and stroke. It's about building a foundation for longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694ddd56-b3ed-47f5-a97f-a055f6efab7c)
- [Video: Don't just take my word for it. This is a collection of thoughts from people who have visited Salt World. Listen to them describe their experiences, from feeling therapeutic and refreshed to seeing their skin glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6697f469-ec2b-48e7-8b77-bd6e495663e9)
- [Video: Find your focus in the warmth. This client is using the infrared sauna to detoxify and soothe sore muscles. The adjustable mood lighting in our private cabins allows you to create the perfect environment for relaxation and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da842b4-402c-4f80-8b9a-f0f463f85ee1)
- ![Ready to feel the difference for yourself? My infrared sauna offers a unique way to detox, recover, and relax. Book your private session today and experience a different kind of warmth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a05e46-4b0a-4bd9-91eb-f21295c7dc9a)

### [Contrast Therapy: The Ultimate Reset](https://mytribe.in/saltworld.in/infrared-sauna/contrast-therapy-the-ultimate-reset)

- [Video: This video breaks down five key benefits of contrast therapy, from pain relief and improved circulation to reduced inflammation. You can see how the combination of hot and cold exposure works to speed up your body's natural healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7246c2c7-95b4-41e4-91b3-cb2c6756a64c)
- [Video: Here is a look at the full contrast therapy circuit at Salt World. It starts with the infrared sauna to expand blood vessels and then moves to the ice-cold plunge to constrict them, creating a powerful circulatory effect that reduces inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe9ad84-cbe5-4dd8-a51f-aa5326412991)
- ![This image shows the two core components of our contrast therapy side by side: the ice-cold plunge and the infrared sauna. This combination is designed for optimal recovery, alternating between intense heat and cold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec673cf-86b6-4f9f-9709-bfcbea881d4c)
- ![This infographic illustrates the simple, repeatable cycle of contrast therapy. A session involves moving from the sauna to a rinse-off shower, then to the ice plunge, followed by a brief rest before repeating the cycle for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6818359-05c6-4d86-8dcf-3c1dc32f76a9)
- ![Here are the key outcomes you can expect from contrast therapy. The practice is designed to reduce inflammation, enhance recovery, lower stress, and improve skin health, all by leveraging your body's natural response to hot and cold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b226a1df-6e5c-43e7-b340-d1fa81db0f0a)
- ![If you're feeling stuck or drained, contrast therapy can be a powerful reset. This therapy is designed to break through physical and mental fatigue, leaving you feeling energized and clear-headed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea81d78f-68b3-4723-b390-442136ab24f3)
- [Video: When should you use heat versus ice? This clip explains the specific use cases for both. The infrared sauna is ideal for stiffness and soreness, while the ice plunge is best for acute injuries and inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76f69fe-5eb2-4f71-9c22-8dc75a1d6d5b)
- [Video: Professional athletes use contrast therapy as a key recovery tool. This video shows how the infrared sauna reduces inflammation and repairs muscle, while the ice plunge tackles muscle soreness for rapid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33a8352-b6dc-401e-997d-c9d7243261f1)
- [Video: Are you courageous enough to try it? This video gives you a glimpse into the intensity and reward of contrast therapy, switching between 10°C cold and 55°C heat. Bookings for this powerful experience are opening soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00758e6-9fd8-40ac-afc5-633af6919427)
- [Video: A client shares his experience in Kannada, explaining how he used the ice-cold plunge and infrared sauna to escape the hectic tensions of life. He highlights the benefits for pain, swelling, and improving sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c217f5-a08b-4a24-9a61-d6c7c0e48aa9)
- [Video: A client shares his feedback after trying our float therapy, sauna, and ice water therapy. He mentions having an ACL problem and feeling much better and less worried about his knee after the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a17f125-8da2-4edc-a3d6-e011572e4a81)
- [Video: Here we are unveiling our new recovery tools with ex-professional footballer Terry Phelan. This video showcases our infrared sauna for deep detoxification and the ice-cold plunge to boost dopamine and reduce muscle soreness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f48af90d-da67-4cec-8ef7-cf6948e6a20a)

### [The Science of Infrared Heat](https://mytribe.in/saltworld.in/infrared-sauna/the-science-of-infrared-heat)

- [Video: This video visually compares our infrared sauna to a traditional sauna. You can see the differences in temperature, humidity, and the type of heat, explaining why infrared provides a more gentle yet deeper detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f8cc4c-e757-45ad-9c88-9d22286c8b51)
- ![This infographic explains the concept of heat penetration. Unlike steam saunas that only warm the surface of your skin, infrared heat targets muscles and tissues directly, which is why it's so effective for deep detox and muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a03402-a594-4e82-ba0d-bbffa69cc94c)
- ![When it comes to detox efficiency, not all saunas are equal. Infrared saunas promote up to 20% more toxin release through sweat because the heat penetrates deeper into the body, flushing out more impurities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f498610-fa79-48cc-8e53-88cac27a05c6)
- ![For those with respiratory sensitivities, the dry heat of an infrared sauna is ideal. This visual explains how the high humidity in steam saunas can feel heavy and trigger breathing discomfort, making infrared a more comfortable choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3c2e3bc-450b-414a-a8af-953ec8f45872)
- ![Temperature comfort is a major reason I chose infrared technology. My saunas operate at a comfortable 45°C to 60°C, allowing for longer, more enjoyable sessions compared to the intense, high heat of traditional steam saunas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed852e7-d527-4c85-8d49-018c4804e337)
- [Video: Here, Dr. Montgomery explains some of the core health benefits of an infrared sauna. He discusses how it improves circulation, reduces high blood pressure, removes toxins, and can even support cognitive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d8a265-3048-40e2-825c-5d48f80e639c)
- [Video: Did you know that regular sauna use can dramatically improve your cardiovascular health? This clip explains that using the sauna multiple times a week can reduce the probability of dying from a cardiovascular event by up to 50%.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e99fff-a204-4f0a-8e82-b6ff9856a1ae)
- [Video: An infrared sauna session goes far beyond just sweating. This video highlights some of the key benefits, including deeper detoxification, pain reduction, improved cardiovascular health, and faster muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3c2290-8a6d-41c6-b1ec-7b1b7fa51d43)

### [Pro-Tips for Your Sauna Session](https://mytribe.in/saltworld.in/infrared-sauna/pro-tips-for-your-sauna-session)

- ![I've compiled five sauna methods that can change your life. Each protocol is designed for a specific outcome, from boosting recovery to promoting deep sleep. Let me help you find the right one for your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7957d85c-4221-4689-ab91-16bd21948054)
- ![This is my growth hormone method, based on protocols that can boost HGH by up to 16 times. It involves four 30-minute rounds in the sauna with short cool-down breaks in between to stimulate a powerful hormonal response.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc4fcdb8-0245-477c-99c1-54a1ba6c27b7)
- ![Use this endurance method to build mental and heat tolerance. The protocol involves a 20-minute session at a higher temperature, followed by light exercise like stretching, repeated several times a week for longevity benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b192fe89-bd62-44c6-a37b-51a173e7e625)
- ![This cardiovascular and longevity method mimics the effects of cardio exercise. A 20 to 30 minute session in a moderate temperature range helps improve heart health, with an optional cold plunge afterward to reset your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba61c276-ff7d-4768-b017-d93d760f9c5b)
- ![For better sleep and deep relaxation, I recommend this method. A gentle 20 to 30 minute session at a lower temperature helps lower cortisol, followed by a warm shower to maintain the relaxed state. It's best done about two hours before bed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a63b633c-8352-4e3a-a715-a5e10e1a4e76)
- [Video: Here's a pro-tip based on research from Dr. Andrew Huberman and Dr. Stacy Sims. To maximize the benefits, you should hydrate before and after your session, but avoid drinking water while inside the sauna to stimulate the production of red blood cells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f1bbab8-945e-41f2-bd9d-04d81eaa7349)
- [Video: This video explains why you shouldn't drink water while inside the sauna. A slight level of dehydration actually stimulates the release of a hormone called EPO, which boosts blood plasma volume and improves circulation to your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bcd77eb-111c-472d-b09b-ae4ed4d54444)

### [Hear From Our Community](https://mytribe.in/saltworld.in/infrared-sauna/hear-from-our-community)

- [Video: A couple shares how they chose Salt World for their sixth-month anniversary instead of a typical dinner. They describe the experience for their heart, body, and soul as a "hidden gem" and felt completely relaxed and rejuvenated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd64e6de-40e9-4878-84a9-2032ee697fba)
- [Video: It was an honor to host Heidi Grimwood, VP of Elena Spa & Wellness. Listen as she and her colleague share their feedback on the infrared sauna, noting how it helped with sore knees and sinus issues, calling it a much better detox than other saunas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0f73b89-14c6-4702-8c59-60527f112801)
- [Video: A client shares her first-time experience, mentioning that the ice plunge and infrared sauna boosted her dopamine levels to 100%. She also gives a shout-out to our welcoming staff, which I'm very proud of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af200b7f-e296-40e9-8757-6a54ff4586e2)
- [Video: A client shares her first time in the infrared sauna. While the 40°C heat was a new experience, she found the detoxification, clear pores, and feeling of pain relief to be completely worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/416b81d3-34f4-420f-8830-94bac4d77c23)
- [Video: In this testimonial, a client calls her visit an "out of the world experience" and praises our supportive staff and high standards of hygiene. She felt she self-discovered a new version of herself during her session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847be945-90be-41eb-878b-883fc4b348db)
- [Video: I was thrilled to host ex-professional football player Terry Phelan. Here, he shares his thoughts on our facility, stating that when it comes to health and well-being, Salt World is up there with the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6c3779-163d-4f19-8494-1a73a5abd2b6)
- [Video: A couple documents their "Wellness Day Out" at Salt World. This video shows their journey through salt cave therapy, float therapy, and the relaxing infrared sauna, calling it a game-changer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab26a493-59d0-49dc-8cbd-7fd65f4af0d1)
- [Video: Two clients describe their visit as one of the most unique wellness experiences in Bangalore. They take you through their day, from the float tank to the salt cave and the "full on sweating and detox" in the infrared sauna.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af21ab7-a0bd-45c9-847b-538269375dfc)
- [Video: This client suggests skipping regular spa sessions for a truly therapeutic experience. She highlights the privacy and real wellness benefits of our services, including the infrared sauna and ice-cold plunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/089d5c54-6917-4eb0-8971-c86bc3d602c6)
- [Video: Looking for a unique wellness experience or a perfect gift? This video gives you a glimpse into the relaxing atmosphere at Salt World, showcasing our salt cave, float tank, infrared sauna, and ice plunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee8b532-6fca-4867-8632-89bb4693cec2)
- [Video: A couple from Bangalore shares their unique day out at Salt World in Kannada. They show their experience in the infrared sauna and other therapies, recommending it as a great alternative to the usual cafes and restaurants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f990cd6c-5b0c-4d5f-a360-6e974fd5e857)
- [Video: A client gives a tour of her experience in Telugu, from the zero-gravity float tank to the infrared sauna. She recommends it for anyone dealing with skin problems, breathing issues, or the stress of a hectic life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/863f4558-3a01-4580-81c8-b884c334359e)

### [For Couples & Special Occasions](https://mytribe.in/saltworld.in/infrared-sauna/for-couples-special-occasions)

- ![My couple's infrared sauna experience is designed for you and your partner to sweat, detox, and heal from within together. Our private, beautifully designed saunas make your time both comfortable and beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e0aad1c-f222-4515-af5d-25be134d75a5)
- [Video: A couple documents their "Wellness Day Out" at Salt World. This video shows their journey through salt cave therapy, float therapy, and the relaxing infrared sauna, calling it a game-changer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab26a493-59d0-49dc-8cbd-7fd65f4af0d1)
- [Video: Two clients describe their visit as one of the most unique wellness experiences in Bangalore. They take you through their day, from the float tank to the salt cave and the "full on sweating and detox" in the infrared sauna.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af21ab7-a0bd-45c9-847b-538269375dfc)
- [Video: Looking for a unique wellness experience or a perfect gift? This video gives you a glimpse into the relaxing atmosphere at Salt World, showcasing our salt cave, float tank, infrared sauna, and ice plunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee8b532-6fca-4867-8632-89bb4693cec2)
- [Video: A couple from Bangalore shares their unique day out at Salt World in Kannada. They show their experience in the infrared sauna and other therapies, recommending it as a great alternative to the usual cafes and restaurants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f990cd6c-5b0c-4d5f-a360-6e974fd5e857)
- [Video: A couple shares how they chose Salt World for their sixth-month anniversary instead of a typical dinner. They describe the experience for their heart, body, and soul as a "hidden gem" and felt completely relaxed and rejuvenated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd64e6de-40e9-4878-84a9-2032ee697fba)

### [Athlete Recovery & Celebrity Routines](https://mytribe.in/saltworld.in/infrared-sauna/athlete-recovery-celebrity-routines)

- ![I was honored to host Shivpreet Pannu, a 6-time National Champion in Speed Climbing. For elite athletes like her, recovery is crucial, and our infrared sauna is one of the key modalities she uses to perform better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9029aeb3-7e85-4f4b-8781-e20720459724)
- [Video: Professional athletes use contrast therapy as a key recovery tool. This video shows how the infrared sauna reduces inflammation and repairs muscle, while the ice plunge tackles muscle soreness for rapid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33a8352-b6dc-401e-997d-c9d7243261f1)
- [Video: Many celebrities, from Jennifer Aniston to David Beckham, swear by sauna use as part of their beauty and wellness routines. This video shows how they use heat therapy to remove toxins, improve skin tone, and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270132fa-355e-4bbc-a924-6e3653911d58)
- [Video: This video demonstrates the power of the infrared sauna for physical wellness. A client steps out smiling after a session focused on removing toxins, reducing pain, and even minimizing wrinkles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/884e8e58-ba80-4761-a3f1-8fa8e833c570)
- [Video: I was thrilled to host ex-professional football player Terry Phelan. Here, he shares his thoughts on our facility, stating that when it comes to health and well-being, Salt World is up there with the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6c3779-163d-4f19-8494-1a73a5abd2b6)

### [A Look Inside Salt World](https://mytribe.in/saltworld.in/infrared-sauna/a-look-inside-salt-world)

- [Video: Here is the first look at our new facility additions. This video gives you a sneak peek into the reception area and the private rooms for our FAR Infrared Sauna and Ice Cold Plunge services.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddbf4a2a-1e12-450e-a3a2-584a11340ba8)
- ![This is one of our private infrared sauna rooms. The space is clean, modern, and equipped with everything you need for a relaxing session, including a wooden bench for easy access to your belongings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc3d2af-4d7e-4e04-ac6e-fee7d1615898)
- ![A client gives a thumbs-up from inside our spacious infrared sauna cabin. The full-glass door and comfortable seating are designed to make your session feel open and relaxing, never claustrophobic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14657ddf-c5d6-48fa-8907-4f1479df134f)
- ![A happy client enjoying the gentle, therapeutic heat in our infrared sauna. The sessions are designed to help with weight loss, reduce inflammation, and provide a deep detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e4fcfb-9804-460d-bfd9-fab6b27fc7a1)
- ![A client relaxes in our infrared sauna with the chromotherapy lights set to a calming blue. You can customize the lighting to match your mood, enhancing the mental benefits of your session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48787498-567e-4507-85a9-733752bdcd86)
- ![A client flashes a peace sign while enjoying his session. The goal at Salt World is to provide an experience that is not only beneficial for your body but also genuinely enjoyable and uplifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde6726f-f4d9-4be9-8b28-9d1f9c91cf80)
- ![This shot shows the full interior of our infrared sauna cabin, viewed from the outside. The modern design and clean lines reflect my commitment to providing a high-quality, professional wellness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c41c17b-830a-4d62-94cd-1a7f43e64784)
- ![A moment of quiet reflection inside the sauna. The gentle, dry heat allows for longer, more meditative sessions where you can truly disconnect and focus on your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d6fca4-1c84-4bad-aa0c-5b31a603d62b)
- [Video: When the Bangalore weather gets chilly, there's no better place to be. This fun video shows how our infrared sauna can warm you up from the inside out, helping to detoxify, improve circulation, and boost immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7448f8eb-4aaa-4316-809e-c392dc4aad3b)
- ![Collaboration is key to holistic health. Here I am with Dr. Anil Sood, discussing an integrated approach to orthopaedic health and recovery where our sauna and float tank can play a supportive role.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dd25547-aad9-4e7d-bd3a-f3897a077fa3)
- ![Posing with Dr. Anil Sood and his colleague at our facility. I believe in working with other health experts to provide a comprehensive wellness journey for my clients, combining therapies for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f429ec1f-6d09-41c3-8af9-a856867cca76)
- [Video: This video captures the serene and peaceful atmosphere of Salt World. From the sensory deprivation tank to the quiet warmth of the sauna, every element is designed to help you find your inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d25e6343-dab8-4e7b-8602-b988ac98f55c)
- [Video: This video invites you to rediscover yourself through our unique wellness experiences. It provides a quick tour of our services, including the deeper detox offered by the infrared sauna.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4097ee98-ba2f-4a3e-8eac-8d074ffa7080)

## Meet your expert

[Salt World](https://mytribe.in/saltworld.in)

### My story

Hey, we’re Salt World. Started because I (Deepthi) got tired of endless health struggles and found real change with salt therapy. Opened up in namma Bengaluru so folks could try something real, not just another fancy spa. I still remember that school kid who wandered in, eyes popping at the salt cave and float tank, left saying it was ‘like a dream’. That’s what we want—real moments, not just routines. We keep it honest, science-backed, and a little bit magical.

### My work

- **Our Therapies**: Salt Cave (Halotherapy for respiratory health), sensory deprivation float therapy, ice bath dopamine boost, infrared sauna, and sound healing sessions.
- **No Fluffy Spa Stuff**: All our therapies are for deep healing, privacy, and real results. No fake promises, just what works.
- **Science-Backed Healing**: Everything’s rooted in science, from ice bath dopamine boost to salt cave helping your lungs. We care about results.
- **For All Kinds of People**: Athletes, couples, kids, anyone tired of the usual city grind—there’s something here for you.
- **Guided Experiences**: We walk you through every therapy, keep it safe, clean, and easy. Just show up and be yourself.

## More services from Salt World

- [Salt Therapy (Halotherapy)](https://mytribe.in/saltworld.in/salt-therapy-halotherapy) · ₹1,000-2,200 per 1-hour session (estimate)
- [Ice Cold Plunge](https://mytribe.in/saltworld.in/ice-cold-plunge) · ₹600-1,500 per session (estimate)
- [Wellness Programs & Workshops](https://mytribe.in/saltworld.in/wellness-programs-workshops) · ₹1,200-2,500 per person per session (estimate)
- [Float Therapy](https://mytribe.in/saltworld.in/float-therapy) · ₹2,000-4,000 per 1 hour session (solo float) (estimate)

## Experts similar to Salt World on mytribe

- [Ayurvedic Body Therapies by Swa](https://mytribe.in/swaayurvedicspalon/ayurvedic-body-therapies) · ₹3,000-7,000 per 60-minute session (estimate) · Swa Ayurvedic Salon (For Women only)
- [Sound Healing & Sound Baths by Uruvana Wellness](https://mytribe.in/uruvana/sound-healing-sound-baths) · ₹1,000-2,500 per person per session (estimate) · Uruvana Wellness
- [Sound Baths by Shivira Wellness](https://mytribe.in/shivira_wellness/sound-baths) · ₹1,200-2,500 per person per session (estimate) · National Capital Region
- [Mindful Strength Training by Sama](https://mytribe.in/sama.mindstudio/mindful-strength-training) · ₹600-1,000 per session (estimate) · SAMA: The Calm Mind Studio (Siddapura, Whitefield)- Pilates, Reformer Pilates, Aerial Yoga & Meditation Classes
- [Yoga Therapy by San Yoga](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹2,000-5,000 per person per month (estimate) · San Yoga Studio
- [Sound Bath & Meditation Sessions by Kalariyogi Shriram](https://mytribe.in/sound-meditation-india/sound-bath-meditation-sessions) · ₹700-2,000 per person per hour (estimate) · Sound Meditation India - The best sound meditation, therapy, healing Teachers Training course in India.
- [Ayurvedic Wellness & Rejuvenation by Prakruthi Ayurveda & Wellness](https://mytribe.in/prakruthi_ayurveda/ayurvedic-wellness-rejuvenation) · ₹900-3,500 per session (estimate) · Prakruthi Ayurveda & Wellness
- [Gym Membership by Switch Wellness](https://mytribe.in/getsetswitch/gym-membership) · ₹30-55K per year (estimate) · Switch Wellness
- [Ayurvedic Detox & Rejuvenation (Panchakarma) by Durja Ayurveda](https://mytribe.in/durja_ayurveda/ayurvedic-detox-rejuvenation-panchakarma) · ₹2,500-6,000 per day (estimate) · Durja Ayurveda
- [Mindfulness & Sound Healing by Sayanti](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing) · ₹349-1,500 per person per session (estimate) · Bengaluru
- [Yoga Therapy Sessions by Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions) · ₹900-2,500 per session (estimate) · Bodhi Yoga Fitness Studio
- [Combat Fitness Classes by Rajib](https://mytribe.in/zin_rajib365/combat-fitness-classes) · ₹250-600 per session (estimate) · HSR Fitness World (AECS Layout)

## Book

To book Salt World, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Infrared%20Sauna%20by%20Salt%20World.)