--- title: "Immersive Dance Retreats for a Healing Journey in Movement - mytribe" description: "Go beyond the studio with our Immersive Dance Retreats. Join a healing dance journey blending Kathak, cultural immersion travel, and movement and storytelling in stunning locations. Find your freedom and create your own choreography. Book your spot today!" canonical: https://mytribe.in/salonis/immersive-dance-retreats last_updated: 2026-02-09 --- # Immersive Dance Retreats in Mumbai By [Saloni Saraf](https://mytribe.in/salonis) · I run small group dance retreats where we learn Kathak and contemporary movement, create our own choreography, and dance both indoors and outdoors, with activities like yoga, local food, and community building in places like Ladakh and Goa. ## Locations Dance retreats organized across India ### Travels to - Retreats organized across India (India, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 5-Day Coastal Arts & Dance Residency Combines 12 hours of fluid movement training with pottery and cooking workshops, hosted at a boutique Mandrem villa with airport transfers. Typically ₹58-70K per person (double occupancy, excl. flights) (estimate) #### Movement & Arts * **Technical Training:** Daily 3 hour sessions blending Kathak rhythm with water inspired fluid movement. * **Nature Sessions:** Conditioning and grounding dance sessions on the beach using sand resistance. * **Creative Workshops:** Hand building pottery class with a local artist and a Goan spice cooking class. #### Stay & Dining * **Accommodation:** 4 nights in a boutique villa or artsy resort in Mandrem/Ashwem (Twin sharing). * **Meals:** Daily breakfast and dinner at the property or local spots, plus one authentic Goan Saraswat family lunch. #### Extras & Travel * **Transfers:** Pickup and drop off from Dabolim or Mopa Airport. * **Local Travel:** Private vehicles for all workshop venues and dining trips. * **Content:** A professional mini video edit of the participant's performance by the beach. ### 5-Day "Rangwang" Himalayan Heritage Retreat Includes 12 hours of high-altitude Kathak training, 4 nights full-board at a Leh heritage property, and private SUV logistics. Typically ₹65-78K per person (double occupancy, excl. flights) (estimate) #### Dance Curriculum * **Daily Intensive:** 180 minutes of rigorous technique training covering Kathak footwork (tatkar) and contemporary spins. * **Performance:** Site specific choreography creation with a final filmed showcase against mountain backdrops. * **Expression:** Evening Abhinaya sessions focused on emotional storytelling. #### Accommodation & Hospitality * **Stay:** 4 nights at a boutique Heritage Hotel or Premium Homestay in Leh (Double occupancy). * **Meals:** Full board plan including hotel breakfast, home cooked Ladakhi lunches, and curated cafe dinners. #### Cultural Experiences * **Workshops:** Private learning session with a local Royal Shondol folk dance group. * **Excursions:** Guided heritage walk of Old Leh Town and dance picnic by a glacial stream. #### Logistics * **Transport:** Private non AC SUVs for all transfers, sightseeing, and airport pickup/drop. * **Permits:** Inner line permits for restricted areas where applicable. * **Support:** On ground coordination by the trip captain. ## About Immersive Dance Retreats ### Why Rangwang? Dance is freedom for me. 'Rangwang' in Ladakhi means just that - letting go and finding yourself. These immersive dance retreats are about connecting with your body, your story, and the place around you. It’s not just a workshop, it’s a journey. Sometimes it’s tough, sometimes it’s pure joy, but it’s always real. ### What Happens Here - Small group, 4 nights and 5 days. I keep it intimate so everyone feels safe to open up and try new things. - Mornings are for technique - Kathak and contemporary movement. We go deep, sweat a bit, and find rhythm in unexpected ways. - Evenings are all about Abhinaya - expression without words. You’ll learn to tell your story through movement. - By the end, you’ll have your own choreography, inspired by the place, the people, and the music. We finish with a showcase - your moment. ### Beyond the Studio We don’t just dance indoors. The place becomes part of the retreat. In Ladakh, we did yoga facing the Himalayas, danced by streams, learned local dances, and cooked together. In Goa, we danced on the beach, tried pottery, and cooked Goan food. Sometimes things don’t go as planned, but that’s part of the adventure. ### Community Vibes The best part? The family we build. People come alone, leave as a community. It’s that *Ghar wali Diwali* feeling - like being home, wherever we are. The dance family stays with you, long after the retreat ends. ## Highlights Browse through Saloni Saraf's best work. ### [Featured](https://mytribe.in/salonis/immersive-dance-retreats/featured) - [Video: This video captures the heart of our first Rangwang retreat in Ladakh. It’s a small glimpse into the journey of finding freedom through dance, connecting with each other, and immersing ourselves in the breathtaking Himalayan landscape. You can hear from the participants themselves what the experience meant to them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4ab074-bcaa-4fb7-8e4b-4b2f76191bec) - [Video: Rangwang means freedom, and this video is all about that feeling. It shows the joy, the laughter, the quiet moments of reflection, and the beautiful family we built in just five days. This is the community spirit I hope to create in every retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c12cd33d-4763-42cf-ba06-0ab68b6d57bb) - [Video: Dancing is a conversation with the space around you. Here I am exploring movement and expression within the beautiful, historic Belgadia Palace. My retreats are built on this idea of letting our surroundings, whether a palace or a mountain stream, become part of our dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3248e82e-2ab7-4ad0-a910-55653e11e21c) - [Video: A truly magical moment performing at the Kailasa Temple in Ellora. For me, dance is not confined to a studio. It is an art form that comes alive in the most incredible places, connecting us to history, culture, and something bigger than ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae50f184-8890-4d63-8874-618141dae62a) - ![I am so excited to announce our next chapter: Rangwang in Goa! This poster, with beautiful art by Richa Kashelkar, is an invitation to join me for a 5-day immersive dance retreat where we will explore movement, flow, and storytelling by the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527f5dbc-56c3-49de-82e1-5b51cc80e203) - ![This is the poster that started it all for our first retreat in Ladakh. It represents the core vision of Rangwang: finding freedom in dance amidst the vast, inspiring landscapes of the Himalayas. It was a journey of dance, flow, and storytelling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed604a94-b256-4aff-b487-799a501ee44a) - ![One of my favorite parts of traveling for these retreats is connecting with the local community. This is a happy selfie with some wonderful women I met, a moment that captures the warmth and authentic cultural exchange that we embrace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5b5e56a-fda1-410c-8d15-cfae0b1dd098) ### [Rangwang in Ladakh: The First Journey](https://mytribe.in/salonis/immersive-dance-retreats/rangwang-in-ladakh-the-first-journey) - [Video: This video is a complete summary of our 5-day dance journey in Ladakh. It shows our daily technique classes, our adventures exploring Leh, and the final showcase where everyone performed their own personal choreography. It truly was a healing and joyful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4ab074-bcaa-4fb7-8e4b-4b2f76191bec) - ![The official poster for our inaugural dance retreat in Ladakh. The design captures the spirit of the journey, combining the powerful imagery of the mountains with the promise of finding freedom through dance and storytelling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed604a94-b256-4aff-b487-799a501ee44a) - ![Here is a list of the unique experiences we offered during the Ladakh retreat. We combined daily dance and choreography classes with morning yoga, heritage walks, a traditional Ladakhi lunch at a homestay, and even a dance picnic by a stream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a82b98-b8aa-49aa-b42b-11360ba7ae6c) - [Video: This is a more personal look at the feeling of our Ladakh retreat. It’s filled with candid moments of us dancing, learning from local artists, sharing stories, and celebrating together. I edited this myself while crying happy tears.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c12cd33d-4763-42cf-ba06-0ab68b6d57bb) - ![A quiet moment on the road in Leh, with the mountains watching over the town. The incredible landscape of Ladakh was not just a backdrop for our retreat; it was a constant source of inspiration for our movement and stories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa8842c5-6d00-4e3e-ae22-e2dc4c981558) ### [Rangwang in Goa: Our Next Chapter](https://mytribe.in/salonis/immersive-dance-retreats/rangwang-in-goa-our-next-chapter) - ![Announcing Rangwang 2.0 in Goa! I am partnering with the Travel Dirty team again to bring you another immersive dance experience, this time on the serene beaches of Mandrem. Get in touch for the full brochure to join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527f5dbc-56c3-49de-82e1-5b51cc80e203) - ![This gives you a deeper look into what the Goa retreat is all about. We will start each morning with an immersive technique class in Kathak and contemporary movement, and then step out to craft our own stories inspired by Goa's nature and culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3214377a-29a4-44f0-a209-cf08bfbbcf38) - ![A snapshot of the experiences planned for our Goa retreat. The itinerary includes daily dance classes, evening Abhinaya workshops, a Goan cooking class with a local family, a hand-building pottery session, and a dance picnic on the beach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6967460-3752-4dda-962d-064eb3431dd6) ### [The Art of Movement](https://mytribe.in/salonis/immersive-dance-retreats/the-art-of-movement) - [Video: A spontaneous dance performance in the stunning halls of The Belgadia Palace in Odisha. This is an example of how I use Kathak and contemporary movements to tell a story that interacts with the architecture and history of a space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3248e82e-2ab7-4ad0-a910-55653e11e21c) - [Video: Performing a piece at the entrance of the magnificent Kailasa Temple in Ellora. The intricate carvings and ancient energy of the temple provided a powerful stage for this expressive dance performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae50f184-8890-4d63-8874-618141dae62a) - ![A still from my performance at the Ellora caves. This pose captures a moment of storytelling through Abhinaya, set against the backdrop of ancient rock-cut architecture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0f97fd5-01d7-494b-9345-4d87b96143cb) - [Video: A glimpse into my personal practice and choreography process in the studio. This is where I explore new movements, refine my technique, and develop the sequences I share in my workshops and retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/909f344e-131f-4974-9311-1528c81e7781) - [Video: This was my last class in London before moving to Mumbai, a room full of joy with my dance family. It shows the energy of a group class, where we focus on learning choreography together and sharing the happiness of community dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615281a8-56e6-4d74-8525-5b9ca51fb5ae) - [Video: A gentle yoga flow in the garden with my personal yoga teacher, my mom. Movement isn't just about high-energy dance; it's also about finding peace, flexibility, and connection, which are key elements in my retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c7faa04-205b-4c2a-823f-f9bb52568525) - ![A quiet moment of stretching and reflection in my personal practice space. Flexibility and body conditioning are fundamental to a sustainable dance practice, allowing for greater freedom and expression in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdbf9f27-028a-414c-aa5a-72818cf06739) ### [Beyond the Dance Studio](https://mytribe.in/salonis/immersive-dance-retreats/beyond-the-dance-studio) - ![The best part of our retreats is the people we meet. This is a selfie with a group of incredibly warm and welcoming local women. These are the connections that make the experience so rich and memorable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5b5e56a-fda1-410c-8d15-cfae0b1dd098) - [Video: Learning to cook a local chicken dish during a culinary session in Wardha. The food experiences on my retreats are hands-on, allowing us to learn about local ingredients and traditional cooking methods directly from the experts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/152f4df6-3746-42d3-a659-2d88ef69167d) - ![A delicious, traditional meal served on leaf plates. Sharing food is a huge part of how we build community on our retreats, and we always make sure to savor the authentic local cuisine of the region we are in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7827fbb7-e18b-4ea8-95fc-81f60a14c99b) - ![A classic thali filled with a variety of local dishes, textures, and flavors. Exploring a culture through its food is a sensory journey that complements our exploration through dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c926d617-f4e2-4d4d-a794-78d507a9b4d2) - ![This is me at my graduation from Le Cordon Bleu in London. My formal training in culinary arts helps me curate the unique and authentic food experiences that are such an important part of the cultural immersion on my retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b610f0ce-4279-4b37-9505-a80dd3b755ab) ### [A Little About Me](https://mytribe.in/salonis/immersive-dance-retreats/a-little-about-me) - ![This is a page from our Goa retreat brochure that tells you a bit about my background. I am a Kathak dancer trained under Gauri Sharma Tripathi, and I have performed internationally while also working in film and television.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda411e1-c462-4673-ad3c-a00f6f45f4e6) - ![A portrait that captures the softer, more introspective side of my artistry. For me, dance is a form of storytelling and emotional expression, a way to create a swan song for a feeling or a moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5fd1f95-200f-40b8-a336-c1bdbb51f305) - ![A quiet, thoughtful moment captured in black and white. So much of my creative process involves reflection and finding the story I want to tell before I even begin to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e2c92d-3d53-427f-9f94-545a2e67a160) - ![A simple, modern headshot. While I am deeply rooted in the tradition of Kathak, my approach to dance and life is also contemporary and always evolving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d618455-f811-4e4b-a2aa-032f9721913d) - ![A creative portrait that reflects my connection to my Indian roots. The bindi and the backdrop of red chillies represent the spice and spirit that I bring to my art and my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d207056-b5be-4849-afa4-9b12a0713f08) ## Meet your expert [Saloni Saraf](https://mytribe.in/salonis) ### My story I’m a Kathak dancer who’s always got one foot in Mumbai, one in London, and my head somewhere in the clouds. There was a time I zipped through 5 cities in 3 countries in a month, chasing stages and stories. But then Mumbai’s chaos - autos, sunsets, post-rehearsal chai - started feeling like home. Nothing beats that 'ghar wali Diwali' or a fat nap after a fat meal. Dance is connection for me, more than any big stage. ### My work - **Kathak Classes, Workshops & Performances**: I teach Kathak technique, offer choreography, and perform for events. Also, I run immersive dance workshops and retreats. - **Rangwang Retreats - Dance, Travel, Culture**: My Kathak dance retreats blend travel, local culture, and movement. It’s about finding freedom in dance. - **Sweaty, Shaky, Safe Space**: My classes mix tradition with play. We experiment, sweat, and learn together. No judgement, just dance. - **Join My Dance Family**: Whether in Mumbai or London, you’re part of a dance community. We grow, support, and tell stories together. ## More services from Saloni Saraf - [Dance Classes & Workshops](https://mytribe.in/salonis/dance-classes-workshops) · ₹900-1,300 per class (estimate) - [Live Performances & Event Entertainment](https://mytribe.in/salonis/live-performances-event-entertainment) · ₹25-90K per solo performance (estimate) - [Choreography for Film, Stage & Events](https://mytribe.in/salonis/choreography-for-film-stage-events) · ₹15-80K per choreography piece (estimate) ## Experts similar to Saloni Saraf on mytribe - [Music Production by DJ Ashraf](https://mytribe.in/djashraf_/music-production) · ₹5-20K per track (estimate) · Goa ## Book To book Saloni Saraf, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Immersive%20Dance%20Retreats%20by%20Saloni%20Saraf.)