--- title: "Postpartum Yoga Classes for New Moms: Gentle Healing & Recovery" description: "Join my online postpartum yoga classes for new moms. Focus on gentle healing, back pain relief, and core strength through simple 10-minute routines." canonical: https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health/postpartum-general-wellness last_updated: 2026-01-25 --- # Postpartum & General Wellness Yoga Classes Tribe Verified · 10-minute daily routines for postpartum healing. By [Sakshi Jain](https://mytribe.in/sakshiyogastudio) · Live online classes via Google Meet · ₹1,000 per month (estimate) Part of [Yoga for Women's Hormonal Health](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health). [View full gallery](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health/gallery) Recovery after delivery is about healing from the inside out. Join my gentle, beginner-friendly online yoga sessions designed to help you regain core strength, ease back pain, and feel like yourself again. ## Photos and videos - [Video: Here are ten yoga poses I believe every woman should try to do every day for a healthier, happier body. The video includes a mix of strengthening poses like Goddess Pose and relaxing stretches like Viparita Karani (Legs-Up-the-Wall Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbeaff6-05da-4e6c-9b78-08b6ecb8de69) - [Video: Healthy hair starts from within. This video demonstrates three simple things you can do for long and thick hair, including the Balayam Mudra (rubbing fingernails), which is a yogic technique to stimulate hair growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cdaa318-6552-4596-9cac-3d1ad15dbd38) - ![This chart outlines a perfect full-body stretch for your morning routine. It includes poses like Gomukhasana (Cow Face Pose) and Marjariasana (Cat-Cow Stretch) to wake up your body and release any stiffness from the night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6575ab-5264-4e30-ace4-b965dd2d3d30) - ![If you are experiencing hair fall, these five yoga poses can help. This guide shows you asanas like Shoulder Stand and Downward-Facing Dog that are excellent for increasing blood circulation to the head and rejuvenating hair follicles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc84b940-c621-430c-be39-45ec8754b485) ## About Postpartum & General Wellness You don't need a full hour to feel better. I focus on short, consistent flows that specifically target the back pain, pelvic issues, and fatigue that come after delivery. Whether you are recovering from a C-section or just trying to manage the day-to-day stress of new motherhood, these moves are designed to be safe, gentle, and fully doable right from your bedroom. ### Your Postpartum Recovery Journey After my own delivery, my body felt totally different. Back pain, weakness, and that persistent guilt of not being able to do enough were my daily reality. I started this studio because I needed a way to heal that didn't feel like a chore. These sessions are about gentle movement that respects your recovery stage. ### How We Practice * **Safe Movement:** We prioritize *Sukshm Vyayam* (subtle exercises) to gently wake up the body. If you’ve had a C-section or are dealing with postpartum diastasis recti, we adapt every pose to keep you safe. * **Live Guidance:** Classes happen live on Google Meet. This isn't a static video where you guess if your form is correct. I’m there to guide you in real-time, making sure you aren't straining your back or neck. * **The 'Why' Behind the Pose:** We don't just move. We focus on breathing techniques like *Nadi Shodhan* to calm your nervous system and specific asanas to improve blood flow, which helps with hair fall and energy levels. ### The Routine That Sticks Consistency is the only thing that works. We focus on 10 to 15-minute routines that you can fit into your life, even with a baby. No crash diets or intense cardio that leaves you drained. Just simple, effective yoga to help you feel strong, light, and confident again. If you're ready to start, let's take that first step together. ## About Sakshi Jain Namaste, I’m Sakshi. After my own delivery, I struggled with the same pain and fatigue you might be feeling right now. I built these routines because I needed them, and now I share them to help you rebuild your strength, one gentle breath at a time. [See all of Sakshi Jain's services](https://mytribe.in/sakshiyogastudio) ## More from Yoga for Women's Hormonal Health by Sakshi Jain - [Featured](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health/featured) - [Yoga for PCOS & Irregular Periods](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health/yoga-for-pcos-irregular-periods) - [Yoga for Fertility & Pregnancy](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health/yoga-for-fertility-pregnancy) - [Pranayama, Mudras & Mindfulness](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health/pranayama-mudras-mindfulness) - [My Live Online Classes & Client Stories](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health/my-live-online-classes-client-stories) - [Additional Poses & Sequences](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health/additional-poses-sequences) ## More services by Sakshi Jain - [Postpartum Recovery Yoga](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga) - [Therapeutic Yoga for Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief) - [Weight Loss Yoga](https://mytribe.in/sakshiyogastudio/weight-loss-yoga) ## Similar work from other experts - [Yoga for Motherhood: Pregnancy & Postpartum Recovery](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-motherhood-pregnancy-postpartum) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Postpartum Yoga: Gentle Recovery & Reconnection](https://mytribe.in/yogawithpragya/therapeutic-yoga/postpartum-yoga-gentle-recovery-reconnection) by Pragya Bhatt · Therapeutic Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Prenatal and Postnatal Yoga for Motherhood](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/yoga-for-motherhood-prenatal-postnatal) by Hamsikha · Yoga for Hormonal Balance & Women's Health · Live Zoom sessions; Practice from home - [Postpartum Recovery: Gentle Yoga for New Mothers](https://mytribe.in/komalyoga/yoga-classes/postpartum-recovery-for-new-mothers) by Komal Sodhi · Yoga Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR - [Postnatal Yoga & Core Rehab Program](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga/featured) by Aparna Ajayan · Postnatal Recovery Yoga · Live online classes via Zoom - [Gentle & Restorative Yoga Flows](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/gentle-restorative-flows) by Suhani Singh · Pre and Post Natal Yoga · Online sessions & Home visits across Delhi NCR ## Book To book Sakshi Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sakshi%2C%20I%20saw%20your%20Postpartum%20%26%20General%20Wellness%20yoga%20page.%20Can%20you%20share%20details%20about%20the%20upcoming%20batch%20timings%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.