---
title: "Yoga for Women's Hormonal Health to Find Natural Balance - mytribe"
description: "Struggling with hormonal imbalance? Find relief with online yoga for women's hormonal health. Sakshi Jain's classes help manage PCOS, regulate menstrual cycles, and support fertility. Restore your balance naturally. Book your session on Tribe today!"
canonical: https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health
last_updated: 2026-01-25
---

# Yoga for Women's Hormonal Health in Thane

By [Sakshi Jain](https://mytribe.in/sakshiyogastudio) · I teach live, beginner-friendly yoga online for women with PCOD, thyroid, irregular periods, and fertility issues, with easy routines you can follow at home in Hindi-English.

## Locations

Live online classes via Google Meet

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Daily Online Group Yoga Batches

Live 5 days a week follow along sessions via Google Meet focusing on general weight management and hormonal balance for PCOS or Thyroid.

Typically ₹1,000-1,300 Per Month (5 Days/Week) (estimate)

#### Session Logistics
*   **Frequency:** Classes run Monday to Friday (5 days per week).
*   **Duration:** 60 minutes per live session.
*   **Platform:** Google Meet (Live video format).
*   **Scheduling:** Fixed batch slots, typically Early Morning (6:00 AM) or Evening (5:30 PM).
*   **Language:** Hinglish (Conversational mix of Hindi and English).

#### Curriculum Focus
*   **Hormonal Health:** Flows specifically designed for PCOS/PCOD management using Malasana and Baddha Konasana to stimulate pelvic blood flow.
*   **Thyroid Regulation:** Includes throat stimulating poses like Setubandhasana and Sarvangasana.
*   **Weight Management:** 15 to 20 minutes of Power Yoga or Surya Namaskar cycles aimed at belly fat reduction.
*   **Stress Management:** 10 minutes dedicated to Pranayama techniques like Nadi Shodhan and Bhramari.

#### Class Experience
*   **Format:** Follow along demonstration style where the instructor performs asanas with the group.
*   **Community:** Access to a broadcast list for class links and group motivation.
*   **Requirements:** User must provide their own yoga mat, cushion, and hydration.

### Private 1-on-1 Therapeutic Coaching

12 fully personalized private video sessions per month with cycle syncing sequences adapted to specific fertility issues or severe hormonal conditions.

Typically ₹6,000-8,500 Per Month (12 Sessions) (estimate)

#### Coaching Structure
*   **Format:** 1-on-1 Live Video Coaching with real time posture correction.
*   **Volume:** 3 sessions per week (12 sessions per month).
*   **Scheduling:** Flexible timing tailored to mutual availability rather than fixed slots.
*   **Initial Consult:** Includes a deep dive into medical history, ultrasound reports, and specific symptom analysis.

#### Therapeutic Customization
*   **Cycle Syncing:** Yoga sequences change weekly based on your specific menstrual phase (Follicular, Ovulation, Luteal, Menstrual).
*   **Fertility Focus:** Specialized 'Womb Yoga' practices focusing on hip opening and blood circulation to reproductive organs.
*   **Pain Management:** Restorative sequences utilizing household props like bolsters or pillows for cramp relief.

#### Holistic Support
*   **Dietary Guidance:** Basic Ayurvedic lifestyle adjustments and food recommendations, such as seed cycling or methi dana water.
*   **Progress Tracking:** Bi-weekly check ins to monitor inch loss or symptom reduction.
*   **Privacy:** A private environment suitable for discussing body image issues or postpartum recovery.

## About Yoga for Women's Hormonal Health

### My Story: Why I Started This

Delivery ke baad na (after delivery), my body felt totally different. Weakness, pain, back pain - sab kuch tha (everything was there). Even standing for a bit hurt my feet. Yoga slowly helped me feel strong again. That’s why I started sharing these practices - jo mujhe help kiya, wahi aapko bhi (what helped me, I want to share with you).

### Hormonal Health - You're Not Alone

PCOD/PCOS, thyroid issues, irregular periods, fertility struggles - it’s tough and feels lonely. But trust me, natural ways exist to support your body. I’ve been there.

### How I Teach

- Holistic, gentle yoga - no crazy moves, just what works.
- Asanas for pelvic blood flow, thyroid stimulation, and stress relief.
- Pranayama like Nadi Shodhan, Kapalbhati - nervous system ko shaant karta hai (calms the nervous system), helps detox.
- Consistency is key - thoda thoda roz karo (do a little every day).

### Tailored for Your Needs

- Yoga for PCOS relief: Butterfly Pose, Mill Churning Pose for symptoms and weight.
- Yoga for thyroid balance: Shoulder Stand, Cobra Pose for gland stimulation.
- Yoga for irregular periods: Garland Pose, Camel Pose for cycle regulation and cramps.
- Yoga for fertility support: Stress reduction, better circulation, prepping your body.

### What to Expect

- Beginner-friendly, no experience needed.
- Live online classes on Google Meet - ghar se join karo (join from home).
- Hindi-English mix, simple instructions.
- Each session: pranayama, targeted asanas, gentle flows, meditation.

Consistency hi result deti hai (only consistency gives results). Chalo shuru karte hain (let’s begin).

## Highlights

Browse through Sakshi Jain's best work.

### [Featured](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health/featured)

- [Video: If you are dealing with irregular periods, PCOS, or are planning for a baby, I want you to know you are not alone. This video shows some of the gentle asanas I teach in my classes, like Devi Asana (Goddess Pose) and Chakkiasana (Mill Churning Pose), which are designed to improve blood flow to the pelvic region and support your hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c887e1-b52e-41ad-815e-974059ba848b)
- [Video: Here is a look at a one-hour full-body yoga routine that you can do right from your home. I focus on a sequence of poses like the Butterfly Pose and gentle forward bends to release tension, build strength, and help you feel good in your body again, especially after delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48afd539-3ae4-4240-8a84-3611a49f528b)
- [Video: Postpartum hair fall was a big struggle for me, and I know it is for many new mothers. This one-minute routine includes poses that increase blood circulation to the scalp, which naturally strengthens hair roots and promotes healthy hair growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a902dfb9-42ff-4cdd-8008-e411112236f8)
- [Video: Pranayama, or breathing exercises, are so important during pregnancy. In this video, I guide you through gentle techniques like Anulom Vilom and Bhramari Pranayama that help calm the nervous system, improve digestion, and prepare your body and mind for delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d83994-db00-4a0c-9ccf-234aca1c0517)
- ![This is a quick guide to nine yoga poses that I recommend for managing PCOS symptoms. It includes asanas like Malasana (Garland Pose) and Baddha Konasana (Bound Angle Pose) that specifically target the pelvic area to help regulate cycles and support overall hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d74ec1e-5a24-4893-9ba8-a927832261da)
- [Video: A sneak peek into my live online morning weight loss session. You can see how we all practice together from the comfort of our homes through Google Meet. It’s a supportive community where I guide everyone through each step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63fb948a-d308-47cc-817d-743e99ab3e98)
- ![I was so happy to receive this message from a client. She was hesitant about online yoga but noticed weight and inch loss within just a few weeks of joining my classes. It shows that with consistency, real results are possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/306826c4-e411-49df-b18a-7dff63758fc2)

### [Yoga for PCOS & Irregular Periods](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health/yoga-for-pcos-irregular-periods)

- [Video: If you are facing hormonal imbalance, these simple but powerful asanas can make a big difference. This video demonstrates Malasana (Garland Pose), Titliasana (Butterfly Pose), and the Malasana walk, all of which you can practice daily to support your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a84b824-7c4e-449d-a2d2-d4492468db62)
- [Video: Namaste. In this video, I explain and demonstrate a yoga sequence specifically for irregular periods. By holding poses like Malasana and practicing Balasana (Child's Pose), you can help calm your system and encourage a more regular cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f81cef4-e966-4846-948a-ab9294c6c49c)
- [Video: Period pain can be very difficult, but yoga can provide natural relief. This routine includes gentle poses like Malasana and Bhujangasana (Cobra Pose) to ease cramps and reduce discomfort during your cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58847f51-fbc0-47e4-8853-f0e21089ed0f)
- [Video: Titliasana (Butterfly Pose) and Malasana (Garland Pose) are two of the most effective poses for women's health. Practicing them daily helps reduce stress and improves blood flow to the pelvic region, which is key for regulating your periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8fde9f-8bc9-43c7-afd3-6b687be1762f)
- [Video: This video shows a combination of asanas I teach for PCOS, fertility, and irregular periods. It includes Devi Asana (Goddess Pose) and the Cat-Cow stretch to open the hips and release tension in the lower back and abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04dfe129-bda3-4273-b80a-62a79dcc4bde)
- [Video: Here is a gentle yoga kriya (a set of practices) that is very beneficial for managing PCOS and PCOD. The sequence includes variations of the Butterfly Pose, both seated and reclined, to relax the pelvic floor and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/453f303b-ce1c-47e8-8858-2a0b127cc2f9)
- [Video: This is a simple daily practice for anyone with PCOD or PCOS. The routine focuses on Titli Asana (Butterfly Pose), a seated forward bend, and a gentle Bridge Pose to improve flexibility and support reproductive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62d3f29-d119-4103-be6d-c58cf900bbd4)
- ![This chart shows five effective yoga poses I recommend for irregular periods. It includes Downward-Facing Dog, Bow Pose, Butterfly Pose, Garland Pose, and Camel Pose, all of which help in balancing hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d4a69b-6d76-4725-a2c1-9c22cb71b6fd)

### [Yoga for Fertility & Pregnancy](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health/yoga-for-fertility-pregnancy)

- [Video: If you are planning for a baby, this gentle yoga practice can help prepare your body. The video focuses on hip-opening movements like a seated rotational stretch in Butterfly Pose, which helps increase blood flow and create a healthy environment for conception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f13cdf-d93c-4e72-8353-e2c9bb0758e2)
- [Video: For those trying to conceive, the Butterfly Pose, or Titliasna, is an asana I always recommend. This video breaks down the correct posture, reminding you to keep your spine straight to get the maximum benefit for boosting fertility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b21b10-3c19-4264-9e1c-2a1c32baa31c)
- [Video: Pranayama, or breathing exercises, are so important during pregnancy. In this video, I guide you through gentle techniques like Anulom Vilom and Bhramari Pranayama that help calm the nervous system, improve digestion, and prepare your body and mind for delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d83994-db00-4a0c-9ccf-234aca1c0517)

### [Postpartum & General Wellness](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health/postpartum-general-wellness)

- [Video: Here are ten yoga poses I believe every woman should try to do every day for a healthier, happier body. The video includes a mix of strengthening poses like Goddess Pose and relaxing stretches like Viparita Karani (Legs-Up-the-Wall Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbeaff6-05da-4e6c-9b78-08b6ecb8de69)
- [Video: Healthy hair starts from within. This video demonstrates three simple things you can do for long and thick hair, including the Balayam Mudra (rubbing fingernails), which is a yogic technique to stimulate hair growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cdaa318-6552-4596-9cac-3d1ad15dbd38)
- ![This chart outlines a perfect full-body stretch for your morning routine. It includes poses like Gomukhasana (Cow Face Pose) and Marjariasana (Cat-Cow Stretch) to wake up your body and release any stiffness from the night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6575ab-5264-4e30-ace4-b965dd2d3d30)
- ![If you are experiencing hair fall, these five yoga poses can help. This guide shows you asanas like Shoulder Stand and Downward-Facing Dog that are excellent for increasing blood circulation to the head and rejuvenating hair follicles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc84b940-c621-430c-be39-45ec8754b485)

### [Pranayama, Mudras & Mindfulness](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health/pranayama-mudras-mindfulness)

- [Video: This is a step-by-step guide on how to correctly practice Anulom Vilom, or alternate nostril breathing. I recommend practicing this pranayama for ten minutes on an empty stomach daily to purify the energy channels and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db34b14e-0575-4b96-9c78-8a66889d0589)
- [Video: Instead of scrolling on your phone late at night, try this simple Ayurveda bedtime ritual. It includes journaling, massaging your feet with oil (Padabhyanga), and five minutes of meditation to help you get deep, restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5336605f-e0f7-4fe2-b451-4a9216e6d4a9)
- [Video: This video demonstrates the Apana Mudra, a simple hand gesture with many benefits. Practicing this mudra can help with detoxification, relieve period pain, and create emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea5f867-ec3d-4ddd-bae0-b7db8c35bca3)
- ![This chart shows different asanas that help balance the seven chakras, or energy centers, in the body. From grounding poses like Mountain Pose for the root chakra to opening poses like Fish Pose for the throat chakra, this guide covers it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93dc41fc-365c-4370-88a5-1ce4f33bb5f9)

### [My Live Online Classes & Client Stories](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health/my-live-online-classes-client-stories)

- [Video: A sneak peek into my live online morning weight loss session. You can see how we all practice together from the comfort of our homes through Google Meet. It’s a supportive community where I guide everyone through each step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63fb948a-d308-47cc-817d-743e99ab3e98)
- ![I was so happy to receive this message from a client. She was hesitant about online yoga but noticed weight and inch loss within just a few weeks of joining my classes. It shows that with consistency, real results are possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/306826c4-e411-49df-b18a-7dff63758fc2)
- ![This client was not a gym person and was looking for a way to reduce belly and hip fat. She was surprised by how effective my online classes were and felt a big change in her flexibility and energy in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df10ed3b-afdd-41d8-a9b0-56c306896877)
- ![This is the second part of a client's feedback, who is also a Bharatnatyam dancer. She shared that my classes improved her dance flexibility and that her mind feels refreshed, calling our one-hour session the "oxygen for the rest of her day."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f88151-3f4b-4a5e-b44b-f5e7ce8c443c)
- ![This feedback truly touched me. This student found that beyond the physical benefits of strength and balance, my yoga sessions helped her reduce stress and bring more mindfulness into her daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5134aa2f-0046-4fbf-9a4c-fffe8b14312b)
- ![It makes me so happy to know I helped this client get excited about yoga and establish a self-care routine. Her message about making progress with my expert guidance is why I love teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c6ff04f-f40d-40c7-827e-172582486698)

### [Additional Poses & Sequences](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health/additional-poses-sequences)

- ![This is a guide to yoga poses that support thyroid function, which is crucial for hormonal health. It includes stimulating poses like Sarvangasana (Shoulder Stand) and Ustrasana (Camel Pose) that you can practice 3 to 5 times a day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd4d4bd-ead0-4ee2-9711-7965230081c6)
- ![The Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of 13 poses. Unlike the Sun Salutation, this flow is cooling and helps you connect with your lunar energy, making it wonderful to practice in the evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a035a16a-aaea-48e3-b454-303d1928d1d0)
- ![Perfect practice makes progress. Here I am in a variation of Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. This is an advanced backbend and hip opener that requires a lot of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fdc6484-86cb-45c8-be5e-405e5a8a5c0e)
- !["Letting go is the hardest asana." This is me in the Pigeon Pose, a deep hip-opening posture. It's a great example of how consistent practice helps improve flexibility and release stored emotional tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc0c44e-6b2c-4b02-9fb7-11601b307891)
- [Video: Celebrating International Yoga Day with a gentle flow outdoors. This video shows a sequence of stretches including a lunge and side bend, reminding us to breathe, stretch, and flow every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd178d4a-f5b1-47d7-9214-7c15819e9883)

## Meet your expert

[Sakshi Jain](https://mytribe.in/sakshiyogastudio)

### My story

Hey new moms, Sakshi here. I know how it feels after delivery - body changes, mind changes, back pain that just won’t quit. Mere saath bhi hua tha (it happened to me too). I felt weak, guilty, lost. Then I tried simple yoga, just 10 minutes a day, and slowly, I started feeling strong again. My belly poonch shrunk, my energy came back. That’s why I started my studio - to share these gentle moves and help you heal, just like I did.

### My work

- **Yoga Classes for New Moms & Women**: I teach online yoga - Power Yoga, postpartum belly reduction yoga, PCOD/PCOS management, pain relief, pranayama, and meditation.
- **Gentle Flows for Healing**: Special beginner-friendly sessions. We start with Sukshm Vyayam, build strength slowly, safe for c-section & normal delivery.
- **Real, Lasting Results**: No shortcuts, no crash diets. Consistent yoga for fat loss, toning, flexibility. My 21-day series helps you feel and see the change.
- **Step-by-Step Core & Back Strength**: Classes focus on core, back, pelvic floor. Mix of asanas, weight loss flows, cardio. Heal, move, glow together!

## More services from Sakshi Jain

- [Postpartum Recovery Yoga](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga) · ₹900-1,800 per month (estimate)
- [Therapeutic Yoga for Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief) · ₹500-1,500 per session (estimate)
- [Weight Loss Yoga](https://mytribe.in/sakshiyogastudio/weight-loss-yoga) · ₹900-1,800 per month (estimate)

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## Book

To book Sakshi Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Women's%20Hormonal%20Health%20by%20Sakshi%20Jain.)