--- title: "Yoga for Women's Health: Hormonal Balance & PCOS Classes" description: "Join my live, small-group yoga classes for women's health. From PCOS management to postpartum recovery, learn gentle, effective yoga routines at home." canonical: https://mytribe.in/sakshiyogastudio/weight-loss-yoga/yoga-for-women-s-health last_updated: 2026-01-25 --- # Yoga for Women's Health & Hormonal Balance Tribe Verified · Live yoga for PCOS and postpartum recovery. By [Sakshi Jain](https://mytribe.in/sakshiyogastudio) · Live online classes via Google Meet · ₹1,200 per month (estimate) Part of [Weight Loss Yoga](https://mytribe.in/sakshiyogastudio/weight-loss-yoga). [View full gallery](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/gallery) Gentle, consistent yoga routines to help you regulate hormones, manage PCOS, and regain your strength. Join my live online sessions from home. ## Photos and videos - ![This infographic shows 9 yoga poses that are beneficial for managing PCOS/PCOD. Poses like Malasana, Bhujangasana, and Baddha Konasana help stimulate the pelvic region and regulate hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d74ec1e-5a24-4893-9ba8-a927832261da) - [Video: This video demonstrates yoga poses to tone and lift the chest. Exercises like shoulder rotations and chest-opening backbends can help strengthen the pectoral muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc24a006-c475-4141-ac55-58efa6cd0250) - [Video: Here are some yoga poses to help reduce breast size and tone the chest area. This includes Bhujangasana (Cobra Pose) and a standing forward bend with clasped hands to stretch the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6fb5be-a804-4b35-9b7b-63e04da6f3bc) ## About Yoga for Women's Health These aren't generic pre-recorded videos. In my live Google Meet sessions, I watch you practice, correcting your posture in real-time—whether it's adjusting your *Baddha Konasana* for better pelvic blood flow or modifying a flow for PCOS comfort—so you never have to worry if you’re doing it right. When you're dealing with PCOD or hormonal imbalances, the last thing you need is a high-intensity workout that leaves you feeling more depleted. My approach is different. We focus on low-impact, sustainable movements that calm the nervous system and stimulate the pelvic region. ### How We Manage Hormonal Health In our group sessions, we prioritize specific *asanas* that target the endocrine system. For instance, poses like *Bhujangasana* (Cobra Pose) and *Malasana* (Garland Pose) are staples in my flow because they help improve blood circulation to the pelvic area and provide natural relief from menstrual cramps. We don't just 'do yoga'; we learn why each movement matters for your specific condition. ### Why Live Sessions Matter I keep my batches small on purpose. When you're dealing with body pain or recovering from delivery, form is everything. You get verbal adjustments during every class, ensuring you aren't straining your back or neck. If you have a day where your energy is low, I help you modify the poses so you can still show up for yourself without burnout. ### What to Expect * **Consistency:** Classes run Monday to Friday for one hour. We stick to a routine so your body gets used to the movement. * **Holistic Approach:** While we focus on *asanas*, I also share simple tips on *Sattvic* eating and hydration habits that support hormonal balance from the inside out. * **No Pressure:** There is no competition here. We are a community of women working through similar journeys, whether it's weight management, fertility support, or just finding some 'me time' in a busy day. If you have been feeling lost or tired, this is a safe space to start. We move, we breathe, and we heal together. ## About Sakshi Jain I'm Sakshi. After delivery, my body felt like it belonged to someone else—constant back pain, fatigue, and the stress of hormonal changes. I built these routines because I needed them myself, and now I'm here to help you navigate your own journey, whether you're managing PCOS or simply reclaiming your strength. [See all of Sakshi Jain's services](https://mytribe.in/sakshiyogastudio) ## More from Weight Loss Yoga by Sakshi Jain - [Featured](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/featured) - [Real Women, Real Results](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/real-women-real-results) - [My Postpartum Story: How I Reclaimed My Body](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/my-postpartum-story-how-i-reclaimed-my-body) - [The 21-Day Weight Loss Challenge](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/the-21-day-weight-loss-challenge) - [Routines for a Flatter Tummy & Slimmer Waist](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/routines-for-a-flatter-tummy-slimmer-waist) - [Tone Your Hips, Thighs & Arms](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/tone-your-hips-thighs-arms) - [Full Body Yoga Flows](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/full-body-yoga-flows) - [Your First Step: Yoga for Beginners](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/your-first-step-yoga-for-beginners) - [Nutrition for Your Yoga Journey](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/nutrition-for-your-yoga-journey) ## More services by Sakshi Jain - [Postpartum Recovery Yoga](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga) - [Therapeutic Yoga for Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief) - [Yoga for Women's Hormonal Health](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health) ## Similar work from other experts - [Yoga for Hormonal Balance and Women's Health](https://mytribe.in/anagha.yoga/therapeutic-yoga/hormonal-balance-women-s-health) by Anagha Yoga · Therapeutic Yoga · Online sessions via video call - [Yoga for Women's Health in Sector 46 Gurugram](https://mytribe.in/wpyc_gurugram/yoga-meditation/yoga-for-women-s-health) by Meenakshi Lather Joon · Yoga & Meditation · Online, at your location in Gurugram, or visit studio in Sector 46 - [Yoga for Menstrual Health & Fertility](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/managing-your-menstrual-cycle-fertility) by Hamsikha · Yoga for Hormonal Balance & Women's Health · Live Zoom sessions; Practice from home - [Yoga for PCOD: Gentle Asanas for Hormonal Balance](https://mytribe.in/yoga_for_cure/therapeutic-yoga/yoga-for-pcod-women-s-health) by Yoga for Cure · Therapeutic Yoga · 1-on-1 guided sessions online - [Yoga for Women's Wellness](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-women-s-wellness) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Yoga for Hormonal Balance: A Gentle, Clinical Approach](https://mytribe.in/yogawithpragya/therapeutic-yoga/yoga-for-hormonal-balance) by Pragya Bhatt · Therapeutic Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru ## Book To book Sakshi Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sakshi%2C%20I'm%20interested%20in%20your%20Yoga%20for%20Women's%20Health%20classes.%20Could%20you%20share%20your%20current%20batch%20timings%20and%20fee%20details%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.