--- title: "21-Day Weight Loss Yoga Challenge for New Moms" description: "Join my 21-day weight loss yoga challenge designed for new moms. Build consistency, reduce belly fat, and regain strength with simple, safe daily yoga flows." canonical: https://mytribe.in/sakshiyogastudio/weight-loss-yoga/the-21-day-weight-loss-challenge last_updated: 2026-01-25 --- # The 21-Day Weight Loss Yoga Challenge Tribe Verified · Helping moms regain strength through yoga. By [Sakshi Jain](https://mytribe.in/sakshiyogastudio) · Live online classes via Google Meet · ₹1,200 per month (estimate) Part of [Weight Loss Yoga](https://mytribe.in/sakshiyogastudio/weight-loss-yoga). [View full gallery](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/gallery) Join my 21-day journey to build consistency. We focus on gentle, effective yoga flows that fit into your daily life to help you feel strong, light, and confident again. ## Photos and videos - [Video: Day 1 of my 21-day weight loss series. We begin with foundational movements to warm up the body and prepare for the journey ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5476f3-3517-48cd-b13b-5d2fd6ebc036) - [Video: Welcome to Day 2. Today we add loosening practices like slow jogging, forward jogging, and backward jogging to activate the core, improve balance, and get the heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac7f5ee-1d39-4870-8d3d-76e97c0ce0df) - [Video: On Day 3, our focus is on toning the waist and core. This flow helps tighten the belly area. Remember to coordinate your breath with each movement, inhaling up and exhaling down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be2f3e75-cb7c-4c9c-b73f-c069939543cd) - [Video: Day 18 of our 21-day series. Here, we use a pillow for support while doing core exercises like leg raises, which helps in reducing lower belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677bcfa1-dcd8-4c94-b452-aea0e4908ece) ## About The 21-Day Weight Loss Challenge The 21-day challenge is not about pushing your body to the limit on day one. It is about building a sustainable habit. We start with simple loosening practices and core engagement, slowly increasing the intensity so you do not feel overwhelmed or exhausted, especially if you are recovering from delivery. ### Building Consistency, Not Just Fitness Many people fail at weight loss because they start with intense routines their body is not ready for. In this 21-day series, we focus on safe, progressive strength. We work on your core, pelvic floor, and back strength to undo the physical toll of pregnancy and daily stress. ### What You Can Expect - **Live Guidance:** Every session is live via Google Meet. I am there to correct your form in real-time so you do not injure yourself. - **Specific Focus:** We rotate through routines that target stubborn belly fat, love handles, and thigh toning. We also incorporate cardio flows to boost metabolism. - **Postpartum Friendly:** Whether you had a normal delivery or a C-section, these moves are modified to be safe. We prioritize healing your core and back first. - **Small Batches:** I keep groups small to ensure everyone gets enough attention. You are not just following a video on YouTube, you are practicing with a teacher who is watching you. ### Why This Works Yoga is not just about asanas. It is about calming the mind, which is essential for postpartum recovery. By the end of these 21 days, you will notice not just inch loss, but a significant improvement in your energy levels and posture. If you can take out just 10 to 20 minutes a day, you will see the change. Consistency hi result deti hai. ## About Sakshi Jain Hi, I am Sakshi. I started this studio because I know how frustrating back pain and body changes feel after delivery. My classes are a safe space where we heal together, using gentle yoga to get our energy and strength back. [See all of Sakshi Jain's services](https://mytribe.in/sakshiyogastudio) ## More from Weight Loss Yoga by Sakshi Jain - [Featured](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/featured) - [Real Women, Real Results](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/real-women-real-results) - [My Postpartum Story: How I Reclaimed My Body](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/my-postpartum-story-how-i-reclaimed-my-body) - [Routines for a Flatter Tummy & Slimmer Waist](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/routines-for-a-flatter-tummy-slimmer-waist) - [Tone Your Hips, Thighs & Arms](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/tone-your-hips-thighs-arms) - [Full Body Yoga Flows](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/full-body-yoga-flows) - [Your First Step: Yoga for Beginners](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/your-first-step-yoga-for-beginners) - [Yoga for Women's Health](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/yoga-for-women-s-health) - [Nutrition for Your Yoga Journey](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/nutrition-for-your-yoga-journey) ## More services by Sakshi Jain - [Postpartum Recovery Yoga](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga) - [Therapeutic Yoga for Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief) - [Yoga for Women's Hormonal Health](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health) ## Similar work from other experts - [12-Week Sustainable Fat Loss Yoga Program](https://mytribe.in/yogbela/online-yoga-classes/the-12-week-fat-loss-transformation) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Yoga for Core Strength and Belly Fat Reduction](https://mytribe.in/yogpathwellness/yoga-for-weight-loss/core-strength-belly-fat-reduction) by Yogpath Wellness · Yoga for Weight Loss · Live online group classes - [The 30-Day Belly Fat Challenge](https://mytribe.in/coachnaveen/group-partner-training/the-30-day-belly-fat-challenge) by Naveen Kumar · Group & Partner Training · Online & In-person across Bengaluru - [My 100-Day Home Workout Challenge](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training/my-100-day-workout-challenge) by Preeti Preeti · Personal Fitness Training · Online training and at fitness studios in Prashant Vihar, Rohini - [Yoga for Weight Loss & Body Toning](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-weight-loss-body-toning) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Yoga for a Flatter Tummy: Effective Asanas and Diet Tips](https://mytribe.in/yogatrainernidhi/holistic-nutrition-diet-planning/yoga-for-a-flatter-tummy) by Nidhi Bhanot · Holistic Nutrition & Diet Planning · Online consultations & At-home visits across Delhi NCR ## Book To book Sakshi Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sakshi%2C%20I%20am%20interested%20in%20joining%20your%2021-day%20weight%20loss%20yoga%20challenge.%20Can%20you%20share%20the%20upcoming%20batch%20timings%20and%20details%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.