---
title: "Yoga for Belly Fat & Slim Waist | Gentle Routines by Sakshi"
description: "Reclaim your core strength with gentle yoga for belly fat. Follow my proven routines designed for women and new moms to get a slimmer waist naturally."
canonical: https://mytribe.in/sakshiyogastudio/weight-loss-yoga/routines-for-a-flatter-tummy-slimmer-waist
last_updated: 2026-01-25
---

# Routines for a Flatter Tummy & Slimmer Waist

Tribe Verified · Helping women regain core strength naturally.

By [Sakshi Jain](https://mytribe.in/sakshiyogastudio) · Live online classes via Google Meet · ₹1,200 per month (estimate)

Part of [Weight Loss Yoga](https://mytribe.in/sakshiyogastudio/weight-loss-yoga). [View full gallery](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/gallery)

After my delivery, my tummy was the one area that felt impossible to tone. These flows are the exact gentle movements I used to reclaim my core strength without needing heavy gym equipment.

## Photos and videos

- [Video: This is a very effective flow to add to your routine for reducing belly fat. It includes poses like Child's Pose and Bow Pose to strengthen the core and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092081f3-04a5-4378-b29a-a8a5dab4910e)
- [Video: Want to reduce belly fat? This routine with leg raises and holds is excellent for engaging the lower abdominal muscles, an area many women struggle with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83948bfa-0be5-46ba-b1cb-ba4b796f75ff)
- [Video: This flow is designed to target side fat, also known as love handles. Poses like Trikonasana (Triangle Pose) and seated side bends stretch and tone the oblique muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259c0dc8-afcf-490a-abbf-c2910596583c)
- [Video: Burn belly fat with Hindu Pushups. This dynamic movement is a full-body exercise that places special emphasis on strengthening the core and toning the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/878c5846-33b1-4cbf-bc27-aae81ca4b5ca)
- [Video: This yoga kriya, flowing between Parvatasana (Mountain Pose) and Bhujangasana (Cobra Pose), is a powerful way to burn belly fat by dynamically engaging the entire core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06e8c962-ff6e-4d17-8119-bc762d4dede0)
- [Video: Working out with a partner can be fun and motivating. This partner-assisted leg raise is a great yoga kriya for targeting belly fat and building core strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83604b3d-b6ba-462e-a9f9-ddb89cd2c087)
- ![A simple daily yoga routine to try for a flatter tummy. Holding each of these poses, like Bow Pose and Camel Pose, for 30 seconds helps build endurance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9dd2a07-2473-4be9-8b6e-ba3737bd1d9e)
- ![This infographic shows key yoga poses for achieving a slim waist. Poses like Balancing Table Top and Scorpion Pose challenge your balance and engage your deep core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb87d53-5f26-4c09-96a0-719a3fa4ae30)
- ![Here are some of the best yoga poses to reduce belly fat. This set includes Plank, Cobra, Boat, Dancer, and Bow Pose, all of which are excellent for toning the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476e4912-be5d-4125-84d3-2373a2127f6f)
- ![Try these 5 essential yoga poses to burn belly fat. After a good warm-up, hold each asana like Boat Pose and Bridge Pose for 20 seconds to feel the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ca73e4-d50b-461d-ac99-13ab010da26f)
- ![These 5 asanas are powerful for reducing belly fat. They work by toning and strengthening the abdominal muscles, improving posture, and aiding digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d7cf4a-ad6a-443d-9ff3-da2eb92c0959)
- ![A collection of the best yoga poses for a slim waist. This routine includes forward bends, core work like Boat Pose, and twists to target the entire midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a5ae61-e928-4f8b-ac20-187feda37f57)
- ![This set of yoga poses is designed to help you achieve a flatter belly. The routine includes a mix of core strengthening, stretching, and balancing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feef4133-2564-4c63-bdbe-dc911c4249f5)
- [Video: How do you get rid of belly fat? This video demonstrates effective core exercises like bridge pose variations and single leg raises to target and tone the abdominal area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33cb8dd-f84e-4b94-a8fc-76d306429fc7)
- [Video: This sequence combines a dynamic flow from Plank to Cobra with static holds like Bridge Pose to effectively target and reduce belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c9642e-fd5c-4b63-a0ad-34ec3146a1bb)
- [Video: In this video, I explain how to do single leg raises correctly for belly fat reduction. Remember to inhale as you lift the leg and exhale as you lower it, keeping the movement controlled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d09e36-f098-4d85-a4c0-ed58659716de)
- [Video: I demonstrate a powerful yoga kriya for belly fat, flowing from Parvatasana to Bhujangasana. Doing 20 rounds of this in 3 sets daily will yield great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76663c59-1080-4667-9919-2c0a276ce3c9)
- [Video: This video shows several gas-releasing practices like Pawamuktasana, which are excellent for digestion and reducing bloating, contributing to a flatter belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9518732-656c-4648-a1c6-d2c7a80bd04d)
- [Video: This yoga sequence for belly fat is great for building core strength. It includes a flow between Upward-Facing Dog and Downward-Facing Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8278b2ad-40d8-4ee3-bde4-d0048887a741)
- [Video: A simple yet powerful yoga flow for belly fat. This video demonstrates Bhujangasana (Cobra Pose), which strengthens the back and abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3759e78f-92c9-4fdf-8b59-9e570c8d115d)
- [Video: Here are two yoga kriyas that help with both belly fat and back pain. The movements are designed to strengthen the core, which provides better support for your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8843f41c-d954-4adf-9949-db0ea800a4c4)
- [Video: If you want to lose weight and fat, especially from the belly, follow this simple yoga kriya. It's a dynamic flow that builds heat and boosts metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4790c1f7-f5cf-4725-892a-f1813d717a9f)
- [Video: Burn your belly fat with this effective yoga sequence. Consistent practice of these core-focused movements will help you see a difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be96e21f-5841-4cad-97a3-3dd7405ce167)
- [Video: Want to burn belly fat? This video demonstrates a core exercise focusing on controlled leg movements to engage the lower abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4920c1bd-dbc3-4174-a77a-fd6123be0e0b)
- [Video: This routine focuses on Supta Baddha Konasana (Reclined Butterfly Pose) with pelvic lifts, an excellent exercise for the inner thighs and lower belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae06eb6e-ee85-466b-95e2-2657887f9751)
- [Video: This simple but effective exercise, a variation of a crunch, can be done daily to help burn belly fat. Aim for 50 repetitions in 3 sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dc46b20-67b3-45d6-ab4b-a9e98632fe88)
- [Video: This standing yoga kriya, known as Kona Chakrasana (Standing Side Bend), is excellent for burning belly fat and toning the sides of your waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3565ddf9-6959-479f-8512-9a7425dacf97)
- [Video: This video demonstrates a variation of bridge pose using a bench for support, which helps in targeting the lower belly and glutes more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736171c5-092d-4fd8-a0ff-6cb4ecf12df1)
- [Video: Burn belly fat fast with Hindu pushups. This video shows how to perform the movement correctly, flowing from Child's Pose to a variation of Cobra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556d074c-7376-4a25-af48-a85cb58ff475)
- [Video: This is Day 5 of my yoga for belly fat series. It includes poses like Salabhasana (Locust Pose) which strengthens the back and helps tone the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edecfc72-2ff5-491c-9888-52b16cc30940)
- [Video: Day 4 of the belly fat series. This video focuses on Bhujangasana (Cobra Pose) repetitions to build strength in the back and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ce8ad1-c916-4fbe-9805-738ab5995739)
- [Video: Day 3 of the belly fat series features a flow between Adho Mukha Svanasana (Downward Dog) and Bhujangasana (Cobra) to dynamically work the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87e4746-a828-4a37-b4b7-bdf79ca5159c)
- [Video: Day 2 of the belly fat series includes cycling crunches, both clockwise and anti-clockwise, to target the entire abdominal wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f45e74-5338-45ef-bdc9-0c4f6bca3f35)
- [Video: Day 1 of my yoga for belly fat series. We start with foundational poses like single and double leg raises to build initial core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da6b4d82-8c8b-4be8-821a-5511be0b0c9d)
- ![An infographic showcasing the best yoga poses for a slim waist, including Dhanurasana (Bow Pose) and Navasana (Boat Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fda9352-8b1f-4d6b-bf52-70d688d23be9)
- ![A quick morning workout for a flatter belly. This routine includes core-centric yoga poses like Bow Pose, Downward Dog, and various planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75608f34-4d60-4080-8dc4-051732a6ca83)
- ![This graphic displays yoga poses for a slim waist, such as Warrior II and Cat-Cow, which help tone the obliques and abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8cc8d87-47e4-4013-86bf-315b9f413989)
- ![A set of slim waist yoga poses with recommended hold times and sets, focusing on asanas that compress and stretch the abdominal region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f4d2a3-ec50-4302-8492-23e4f6fab9d9)
- ![This workout focuses on different variations of the plank pose to remove belly fat, including forearm plank, side plank, and reverse plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb30678-eebc-4f07-b5f8-56ce984fd713)
- ![A lower belly workout featuring yoga poses like Cobra, Child's Pose, and Warrior I, which are beneficial for toning the lower abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6814263f-c34f-4ec4-a46f-8af138730092)
- ![A workout for a slim waist combining yoga and fitness moves like lunges, Russian twists, and glute bridges to strengthen the entire core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f5d0dc-b372-4a92-b89e-40a3a5d9ad9b)
- ![This routine for a flatter belly includes a mix of yoga stretches and exercises like push-ups, sit-ups, and planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a728341b-9415-4f3f-8189-08312d551433)
- ![A black and white infographic showing a workout for a slim waist, including crunches, lunges, and Russian twists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cbd05c-d88c-4d26-b75f-93c736c5c6df)
- ![A quick morning workout for a flatter belly, featuring exercises like side plank holds, sit-ups, and mountain climbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337aba73-e49d-42b0-9b1f-400980317345)
- ![This lower belly workout chart includes yoga poses like forward bend, goddess pose, and camel pose to target the abdominal area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0738cbb5-06d6-4c50-b192-d037fd572dca)
- ![A 14-day challenge to get a smaller waist using yoga poses like standing forward bend, bridge pose, and cobra pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95c158b-d362-40c4-aee7-4d4586f5f882)
- ![This infographic shows a workout to remove belly fat using different plank variations, complete with a before-and-after visual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12783ccd-4d07-40df-9468-39f48857112c)
- ![A workout for a slim waist featuring core exercises like crunches, toe touches, and fire hydrants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3da0130-da47-4e33-a15f-19a59bb9b6d1)
- ![A quick morning workout for a flatter belly with a 7-day result promise, including squats, sit-ups, and yoga stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f352f5-f875-45fc-8088-c04520c858a8)
- ![This workout to reduce belly fast includes knee pull-ins, leg raises, and plank variations, with a recommendation to repeat twice a day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d286bd65-b7c8-4a7d-b094-d5e4b5ca8112)
- ![A simple "Yoga For a Flat Stomach" routine with three key poses: Cobra Pose, Bridge Pose, and Plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f17324d-a3ce-4cea-b04f-a713a8a6f2d0)
- ![An early morning workout plan designed to target belly fat with a variety of crunches, leg raises, and holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28289764-27b6-4a22-8af4-b765ac138b1a)
- ![A quick workout for a flatter belly, showing before-and-after results and including exercises like planks, squats, and lunges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f26bd47-ca15-40c7-a456-70b604755524)
- ![This morning workout for a flatter belly includes dynamic core exercises like dead bug, windshield wipers, and mountain climbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8bce018-b12d-48a8-a1f0-a4499bbec23b)
- ![A "Remove Belly Workout" chart featuring exercises like crunches, leg raises, and Russian twists to target the midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89e5f9c-8cc2-4a02-a423-f82ea6ab1daf)
- ![This "Remove Belly Workout" focuses on yoga asanas like Boat Pose, Bow Pose, and Seated Twist, promising results in 7 days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89032b5a-38ad-47c0-ad44-90836cdcfc11)
- ![A lower belly workout composed entirely of yoga poses, including Dolphin Pose, Triangle Pose, and Cat & Cow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec7a1d4-74d2-4416-9f46-bd8f2ce655ef)
- ![This infographic illustrates six yoga poses to reduce belly fat, including Bow Pose, Child's Pose, and Forward Fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24f2f98-d190-404b-a93e-4b0c2e8b3859)
- [Video: Want to reduce side fat? This video demonstrates standing side bends, a simple yet effective exercise for toning the obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17365a8e-cb6a-4dfc-a8f4-3b72a22e56ac)
- ![A simple infographic showing six yoga poses to do for a smaller waist, including forward bend, bridge pose, and goddess pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc57d598-afc0-4dcf-90ec-26bc2cebc7c4)
- ![This "Yoga For Flat Belly" chart shows various poses that stretch and strengthen the core, like leg lifts and seated forward bends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c3559b1-e220-4935-b565-2bc41d93df81)
- ![A daily yoga routine to start your day, designed for a flatter tummy with poses like bow pose, camel pose, and plow pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7d7e60-697b-45c6-ab86-b2fdfa74c739)
- ![An early morning workout to get a slimmer waist, combining cardio like running on the spot with core exercises like sit-ups and mountain climbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00252922-f3f3-40f5-ad55-f66f0b6493e1)
- [Video: This video demonstrates a yoga kriya for side fat loss, including standing side bends and a seated side stretch (Parivrtta Janu Sirsasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33774b57-5b6d-4249-8562-705d800baa00)
- ![This graphic shows three plank variations to hold after your warm-up for a flatter tummy: high plank, forearm plank, and side plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b3998a-aa02-482e-b97a-848fccaa5ed0)
- ![A "Yoga For Flatter Slim Belly" routine featuring poses that create length and strength in the core, such as Triangle Pose and Crescent Lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/467ed254-71f7-46e3-9434-ed635c7488b4)
- ![This yoga poses set is designed to help you get a shaped, flat belly with a sequence of forward bends, backbends, and core holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b032e82-22e3-4b76-b764-49ca86b7172c)
- ![A routine to lose love handles and get a shaped figure, featuring a variety of floor exercises that target the obliques and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1049852-2e54-4b01-9b7a-0d3afd03dbbd)
- ![A flat belly workout composed of different plank variations to be held after a warm-up, designed to build core stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33230ea5-2345-4521-a43c-1ad660520504)

## About Routines for a Flatter Tummy & Slimmer Waist

The secret here isn't hours of crunches; it is consistency and targeting the right muscles. We focus on your transverse abdominis—the deep core muscle that often stays loose after pregnancy—using safe, low-impact flows like modified boat poses and active breathing. You can practice these at home with just a mat, and I offer modifications for both C-section and natural delivery recoveries.

### Why Standard Crunches Often Fail
Many women start by doing endless sit-ups, but that often puts unnecessary strain on the neck and lower back without engaging the deep abdominal wall. My approach is different. We focus on 'slow-burn' engagement, which is essential for postpartum recovery and long-term waistline reduction.

### The Routine
In my sessions, we focus on three pillars:
*   **Dynamic Flow:** Using kriyas like moving from Mountain Pose to Cobra, which naturally engages the core while you breathe.
*   **Static Holds:** Poses like Plank and Boat Pose are held for short bursts to build endurance without the high-impact jerkiness that can hurt an recovering body.
*   **Alignment:** Proper posture during these poses is the key to inch loss. I provide real-time feedback in our Google Meet sessions to ensure you aren't just moving, but moving correctly.

### Can Beginners Do This?
Absolutely. Whether you are recovering from a C-section or just restarting your fitness journey, we start with simple warm-ups like Sukshm Vyayam. You do not need any prior yoga experience. The goal is not to punish your body, but to wake up muscles that have been inactive.

### What You Will Need
Just a clean, quiet space and 60 minutes. Because our sessions are live and small-group based, I make sure everyone is keeping pace. If you are struggling with love handles, bloating, or just feeling 'heavy' in the midsection, these routines are designed to help you feel lighter and more confident, week by week.

## About Sakshi Jain

Hi, I am Sakshi. After my own delivery, I struggled with back pain and feeling like my body wasn't my own, so I started these classes to share the exact, gentle movements that helped me heal. I don't believe in crash diets, just small, consistent habits that actually work.

[See all of Sakshi Jain's services](https://mytribe.in/sakshiyogastudio)

## More from Weight Loss Yoga by Sakshi Jain

- [Featured](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/featured)
- [Real Women, Real Results](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/real-women-real-results)
- [My Postpartum Story: How I Reclaimed My Body](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/my-postpartum-story-how-i-reclaimed-my-body)
- [The 21-Day Weight Loss Challenge](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/the-21-day-weight-loss-challenge)
- [Tone Your Hips, Thighs & Arms](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/tone-your-hips-thighs-arms)
- [Full Body Yoga Flows](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/full-body-yoga-flows)
- [Your First Step: Yoga for Beginners](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/your-first-step-yoga-for-beginners)
- [Yoga for Women's Health](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/yoga-for-women-s-health)
- [Nutrition for Your Yoga Journey](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/nutrition-for-your-yoga-journey)

## More services by Sakshi Jain

- [Postpartum Recovery Yoga](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga)
- [Therapeutic Yoga for Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief)
- [Yoga for Women's Hormonal Health](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health)

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- [Core Strength and Belly Fat Reduction Yoga](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/core-strength-fat-burning) by Yogi Mohan · Yoga for Fitness & Weight Loss · Online, at studios in Rajouri Garden, or travels to you within 6km
- [Yoga for Weight Loss & Body Toning](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-weight-loss-body-toning) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi
- [Core Strength & Weight Loss Yoga Classes](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/core-strength-weight-loss) by Karuna Ahuja · Fitness & Weight Loss Programs · Online and at studio in Shalimar Bagh

## Book

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