--- title: "Postpartum Yoga for Weight Loss: My Journey to Getting Stronger" description: "Join my postpartum yoga journey to reduce belly fat and manage back pain. These 10-minute routines are safe for new moms and help build strength naturally." canonical: https://mytribe.in/sakshiyogastudio/weight-loss-yoga/my-postpartum-story-how-i-reclaimed-my-body last_updated: 2026-01-25 --- # My Postpartum Yoga Journey: Reclaiming Strength After Delivery Tribe Verified · Supporting new mothers reclaim their strength By [Sakshi Jain](https://mytribe.in/sakshiyogastudio) · Live online classes via Google Meet · ₹1,200 per month (estimate) Part of [Weight Loss Yoga](https://mytribe.in/sakshiyogastudio/weight-loss-yoga). [View full gallery](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/gallery) After my delivery, my body felt like it belonged to someone else. These routines are exactly what helped me rebuild my core, manage back pain, and feel like myself again. ## Photos and videos - [Video: Are you a new mommy dealing with a 6-month postpartum belly poonch? I've been there. This flow, focusing on gentle backbends and core engagement, is what I followed to rebuild my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ae0bef-af21-42eb-942d-6c58a77f12e6) - [Video: This is Day 5 of my weight loss series. As you can see, my son often joins my practice. My yoga is for real moms who are balancing family and their own well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc79a1e-0de2-43ca-94d9-4c9dfd7e9adf) ## About My Postpartum Story: How I Reclaimed My Body Most people think you need hours in a gym to see real results, but after my delivery, I barely had 10 minutes to spare. These flows are designed for that reality, focusing on back support and core engagement specifically for the postpartum body without requiring a huge time commitment. When I started my postpartum journey, I didn't need a heavy workout plan. I needed something that understood my body. My practice focuses on what actually works for new moms. We start with Sukshm Vyayam to gently warm up joints, which is crucial if you have been sedentary. My routine is built on three pillars: 1. **Core and Pelvic Floor Recovery:** We address common issues like Diastasis Recti and the 'belly poonch' through controlled breathing and specific asanas. It is not about sucking it in. It is about healing from within. 2. **Back and Neck Support:** Carrying a baby or desk work often wreaks havoc on your posture. These flows target the lower back and shoulders to relieve the tightness that becomes a 'best friend' after delivery. 3. **Consistency over Intensity:** You do not need to push to the point of exhaustion. My 21-day series is about showing up for 10 minutes. Whether you had a normal delivery or a C-section, these moves are modified to be safe and effective. This is not a space for crash diets. It is a space to feel lighter, manage hormonal changes like PCOD, and regain your confidence at your own pace. If you are ready to start, we can move through these flows together. ## About Sakshi Jain Hi, I am Sakshi. I know exactly how postpartum changes feel because I lived them, from the back pain to the guilt. My studio is where we focus on healing at your own pace, with yoga moves that are safe and actually work. [See all of Sakshi Jain's services](https://mytribe.in/sakshiyogastudio) ## More from Weight Loss Yoga by Sakshi Jain - [Featured](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/featured) - [Real Women, Real Results](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/real-women-real-results) - [The 21-Day Weight Loss Challenge](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/the-21-day-weight-loss-challenge) - [Routines for a Flatter Tummy & Slimmer Waist](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/routines-for-a-flatter-tummy-slimmer-waist) - [Tone Your Hips, Thighs & Arms](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/tone-your-hips-thighs-arms) - [Full Body Yoga Flows](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/full-body-yoga-flows) - [Your First Step: Yoga for Beginners](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/your-first-step-yoga-for-beginners) - [Yoga for Women's Health](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/yoga-for-women-s-health) - [Nutrition for Your Yoga Journey](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/nutrition-for-your-yoga-journey) ## More services by Sakshi Jain - [Postpartum Recovery Yoga](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga) - [Therapeutic Yoga for Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief) - [Yoga for Women's Hormonal Health](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health) ## Similar work from other experts - [Gentle Postpartum Exercises for Mindful Recovery](https://mytribe.in/yogahamsia/postnatal-fitness-recovery/gentle-postpartum-exercises) by Hamsikha · Postnatal Fitness & Recovery · Virtual sessions; Baby-friendly home practice - [Postpartum Fitness: Real Strength for New Moms](https://mytribe.in/monalisa_unfiltered/influencer-marketing-and-brand-promotion/my-postpartum-fitness-journey) by Monalisa · Influencer Marketing and Brand Promotion · Online collaborations & shoots across Delhi NCR - [Postpartum Yoga: Gentle Recovery & Reconnection](https://mytribe.in/yogawithpragya/therapeutic-yoga/postpartum-yoga-gentle-recovery-reconnection) by Pragya Bhatt · Therapeutic Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Yoga for Motherhood: Pregnancy & Postpartum Recovery](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-motherhood-pregnancy-postpartum) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Safe Postpartum Workouts to Rebuild Core Strength](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program/sample-workouts-build-strength-safely) by Bharti Goel · Postpartum Fitness & Recovery Program · Available online - [Post-C-Section Recovery Yoga and Core Healing](https://mytribe.in/komalyoga/functional-fitness-training/post-c-section-recovery) by Komal Sodhi · Functional Fitness Training · Online sessions, at studio in DLF Phase 4, and across Delhi NCR ## Book To book Sakshi Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sakshi%2C%20I%20saw%20your%20postpartum%20yoga%20routines%20and%20would%20love%20to%20know%20how%20to%20join%20your%20next%20batch.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.