--- title: "Postpartum Yoga for Weight Loss & Recovery | Sakshi Yoga" description: "Join my postpartum yoga classes for weight loss, back pain relief, and core strength. Simple, effective routines for new moms, designed for real results." canonical: https://mytribe.in/sakshiyogastudio/weight-loss-yoga/featured last_updated: 2026-01-25 --- # My Postpartum Yoga & Recovery Journey Tribe Verified · Helping new moms reclaim their strength. By [Sakshi Jain](https://mytribe.in/sakshiyogastudio) · Live online classes via Google Meet · ₹1,200 per month (estimate) Part of [Weight Loss Yoga](https://mytribe.in/sakshiyogastudio/weight-loss-yoga). [View full gallery](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/gallery) After my delivery, back pain and constant fatigue felt like my new normal. I found my way back with gentle, consistent yoga. These are the routines that helped me, and can help you, feel strong and confident again. ## Photos and videos - [Video: After my delivery, I struggled with the 'mommy poonch' and low energy. This video shows the simple, consistent yoga practices I used to reduce my postpartum belly fat in just two months and feel strong in my own skin again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c38ae20c-6971-4b49-9c8d-75678efc6f87) - [Video: Hello everyone, and welcome to my 21-day weight loss series. We start our journey with Surya Namaskar (Sun Salutation). It's a fantastic full-body warm-up that boosts metabolism and improves digestion, perfect for kickstarting your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1281cf4-2868-499f-b144-d765ec226420) - ![This is the incredible one-month transformation of one of my students. With consistent practice in my online classes, she lost 4 kgs and gained so much confidence. I am incredibly proud of her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c871cf01-9452-4a4b-8916-4691a3fb1187) - [Video: Here is a glimpse into one of my live morning weight loss sessions on Google Meet. I keep my groups small to give everyone personal attention, ensuring you are doing each asana correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63fb948a-d308-47cc-817d-743e99ab3e98) - [Video: This is Day 4 of my weight loss series, focusing on toning the thighs and glutes. As you can see, being a mom means sometimes you have a little workout partner. My routines are designed for real life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be8514b-b9ae-4641-bc3a-3c1f13e0e9f1) - ![Building back my core strength postpartum was a journey. Poses like Chakrasana (Wheel Pose) not only strengthen the spine and abdomen but also fill you with energy. Consistency is what makes poses like this possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f1ca03-a807-4b60-87d4-789c9a66c702) - ![A perfect morning yoga flow to wake up your body and start your day with energy. This routine focuses on both the upper and lower body, helping you slim down with gentle, effective movements like Cat-Cow, Warrior poses, and stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fdfeb99-214c-45cd-a196-014f7dfa4aa0) - ![Your feedback means the world to me. This message from a student highlights how my classes helped her improve flexibility and strength, and also brought a sense of calm and mindfulness into her daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5134aa2f-0046-4fbf-9a4c-fffe8b14312b) ## About Featured Start by focusing on small, 10-minute flows rather than intense hour-long workouts. I teach specific poses like Cat-Cow and gentle core engagement that I used to fix my own postpartum back pain and reduce belly weight. These sessions are about listening to your body's recovery pace, not just burning calories. My classes are designed based on what I actually needed after becoming a mother. When I started, I was not looking for a high-intensity gym workout; I needed relief from persistent back aches, pelvic floor recovery, and a way to manage the weight I had gained. That is exactly what we focus on in our live Google Meet sessions. We start with Sukshm Vyayam (gentle movements) to wake up stiff joints, followed by flows that target common problem areas for women—belly fat, love handles, and thigh toning. Whether you are dealing with PCOD or just want to regain your pre-pregnancy energy, we take it step-by-step. You do not need fancy equipment. Just a mat and a commitment to consistency. I personally guide you through form correction in our small, interactive batches to make sure you are moving safely, especially if you have had a C-section. Let us stop feeling guilty about body changes and start building a healthier, stronger version of you, together. ## About Sakshi Jain I am Sakshi. After my delivery, I struggled with everything from back pain to low energy. I started this studio to share the exact routines that helped me heal and get back to feeling like myself again. [See all of Sakshi Jain's services](https://mytribe.in/sakshiyogastudio) ## More from Weight Loss Yoga by Sakshi Jain - [Real Women, Real Results](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/real-women-real-results) - [My Postpartum Story: How I Reclaimed My Body](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/my-postpartum-story-how-i-reclaimed-my-body) - [The 21-Day Weight Loss Challenge](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/the-21-day-weight-loss-challenge) - [Routines for a Flatter Tummy & Slimmer Waist](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/routines-for-a-flatter-tummy-slimmer-waist) - [Tone Your Hips, Thighs & Arms](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/tone-your-hips-thighs-arms) - [Full Body Yoga Flows](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/full-body-yoga-flows) - [Your First Step: Yoga for Beginners](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/your-first-step-yoga-for-beginners) - [Yoga for Women's Health](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/yoga-for-women-s-health) - [Nutrition for Your Yoga Journey](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/nutrition-for-your-yoga-journey) ## More services by Sakshi Jain - [Postpartum Recovery Yoga](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga) - [Therapeutic Yoga for Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief) - [Yoga for Women's Hormonal Health](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health) ## Similar work from other experts - [Gentle Postnatal Yoga & Recovery](https://mytribe.in/yogahamsia/postnatal-fitness-recovery/featured) by Hamsikha · Postnatal Fitness & Recovery · Virtual sessions; Baby-friendly home practice - [Real Postpartum Fitness & Weight Loss Transformations](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/featured) by Monalisa · Postpartum and Women's Fitness Coaching · Online sessions & in-person at studio in Sector 33, Noida - [Postpartum Recovery: My Real Transformation Journey](https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching/featured) by Punam Prasad · Postpartum Fitness & Recovery Coaching · Available online - [6-Week Postpartum Core Recovery & Fitness](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program/featured) by Bharti Goel · Postpartum Fitness & Recovery Program · Available online - [Real Yoga for Real Change: Join My Live Sessions](https://mytribe.in/yogbela/online-yoga-classes/featured) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Prenatal & Postpartum Fitness Coaching](https://mytribe.in/fit.arora/prenatal-postpartum-fitness/featured) by Akshita Arora Mahajan · Prenatal & Postpartum Fitness · Available online ## Book To book Sakshi Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sakshi%2C%20I%20am%20interested%20in%20your%20yoga%20classes.%20I%20would%20like%20to%20know%20more%20about%20your%20weight%20loss%20and%20postpartum%20recovery%20sessions.) 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