---
title: "Weight Loss Yoga for Women: Online Classes for Fat Loss & Toning - mytribe"
description: "Struggling with weight loss? Join our online Weight Loss Yoga classes for women. Perfect for beginners, our power yoga helps with sustainable fat loss and toning. Start your journey to a calmer mind and an active body with Sakshi Jain today!"
canonical: https://mytribe.in/sakshiyogastudio/weight-loss-yoga
last_updated: 2026-01-25
---

# Weight Loss Yoga in Thane

By [Sakshi Jain](https://mytribe.in/sakshiyogastudio) · I help women and new moms lose weight and manage PCOS with live online yoga classes that focus on inch loss, strength, and targeted routines without crash diets or extreme workouts.

## Locations

Live online classes via Google Meet

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Weekday Group Access

5 days/week live Google Meet sessions focusing on power yoga, cardio flows, and weight loss.

Typically ₹1,200-1,500 per month (estimate)

#### Session Specs
* Live Mon-Fri video calls (approx. 20-22 sessions/month)
* 60 minutes per session via Google Meet
* Fixed daily time slot allocation

#### Workout Style
* Mix of Power Yoga, Surya Namaskars, and Core strengthening
* Instruction in Hinglish (Hindi and English mix)
* Beginner to Intermediate level with modifications

#### Extras
* WhatsApp group access for updates
* Verbal guidance on home-cooked diet and natural detox drinks

### 3-Month Transformation Bundle

12-week prepaid access covering 60+ sessions with rotational focus on belly fat and toning.

Typically ₹3,000-3,500 per quarter (estimate)

#### Validity
* Pre-paid access for 3 consecutive months
* Includes all Mon-Fri group sessions (60+ total)
* Guaranteed spot in preferred time batch without monthly renewal

#### Routine Structure
* Cyclic focus on belly fat, love handles, and thigh toning
* Includes softer flows for recovery and low-energy days

#### Lifestyle Guidance
* Periodic reminders on Sattvic eating habits
* Hydration hacks and natural juice recipes

### Private 1-on-1 Coaching

12 personalized video sessions per month featuring real-time form correction and medical-specific modifications.

Typically ₹8-10K per month (12 sessions) (estimate)

#### Format & Schedule
* 3 private sessions per week (12 per month)
* Two-way interactive video call focused on the client
* Flexible timing based on mutual availability

#### Customization
* Tailored flows for PCOS, Thyroid, or Post-C-Section recovery
* Real-time posture and alignment correction
* Pace adjusted to individual stamina

#### Premium Support
* Direct line for specific health doubts
* Structured vegetarian diet chart aligned with workout goals

## About Weight Loss Yoga

### My Story: Real Changes, Real Struggles

After my delivery, my body felt like it belonged to someone else. Weight gain, constant tiredness, and `back pain toh roz ka ho gaya tha` (back pain became a daily thing). Standing for long? Forget it, my feet would start hurting. Yoga was my turning point. Every session, `thoda thoda farak padta gaya` (I started feeling a bit better each day). That’s why I’m here - to share what actually worked for me.

### How I Teach Weight Loss Yoga

No crash diets, no crazy workouts. I focus on inch loss yoga routines and building strength, not just dropping numbers on a scale. My sessions are about feeling lighter, calmer, and more energetic. We work on toning, flexibility, and a peaceful mind. If you’re looking for yoga for postpartum weight loss or want to manage PCOS naturally, you’ll find my approach gentle but effective.

### Who Should Join?

I’ve made these classes for women, especially new moms. You don’t need any yoga experience. If you want to lose weight the healthy way, tackle hormonal issues, or just feel good in your own skin, you’ll fit right in.

### What Happens in Class?

- Live online sessions (Google Meet)
- Small groups for personal attention
- Warm-up, Pranayama, Power Yoga, Ashtanga, and some cardio
- Targeted poses for belly, waist, thighs, arms
- End with meditation

### Flexible Timings

Classes run Monday to Friday, 1 hour each. Morning and evening batches available.

`Consistency hi result deti hai` (Consistency brings results). If you’re ready, `chalo shuru karte hain` (let’s get started).

## Highlights

Browse through Sakshi Jain's best work.

### [Featured](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/featured)

- [Video: After my delivery, I struggled with the 'mommy poonch' and low energy. This video shows the simple, consistent yoga practices I used to reduce my postpartum belly fat in just two months and feel strong in my own skin again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c38ae20c-6971-4b49-9c8d-75678efc6f87)
- [Video: Hello everyone, and welcome to my 21-day weight loss series. We start our journey with Surya Namaskar (Sun Salutation). It's a fantastic full-body warm-up that boosts metabolism and improves digestion, perfect for kickstarting your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1281cf4-2868-499f-b144-d765ec226420)
- ![This is the incredible one-month transformation of one of my students. With consistent practice in my online classes, she lost 4 kgs and gained so much confidence. I am incredibly proud of her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c871cf01-9452-4a4b-8916-4691a3fb1187)
- [Video: Here is a glimpse into one of my live morning weight loss sessions on Google Meet. I keep my groups small to give everyone personal attention, ensuring you are doing each asana correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63fb948a-d308-47cc-817d-743e99ab3e98)
- [Video: This is Day 4 of my weight loss series, focusing on toning the thighs and glutes. As you can see, being a mom means sometimes you have a little workout partner. My routines are designed for real life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be8514b-b9ae-4641-bc3a-3c1f13e0e9f1)
- ![Building back my core strength postpartum was a journey. Poses like Chakrasana (Wheel Pose) not only strengthen the spine and abdomen but also fill you with energy. Consistency is what makes poses like this possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f1ca03-a807-4b60-87d4-789c9a66c702)
- ![A perfect morning yoga flow to wake up your body and start your day with energy. This routine focuses on both the upper and lower body, helping you slim down with gentle, effective movements like Cat-Cow, Warrior poses, and stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fdfeb99-214c-45cd-a196-014f7dfa4aa0)
- ![Your feedback means the world to me. This message from a student highlights how my classes helped her improve flexibility and strength, and also brought a sense of calm and mindfulness into her daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5134aa2f-0046-4fbf-9a4c-fffe8b14312b)

### [Real Women, Real Results](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/real-women-real-results)

- ![A beautiful before and after from a dedicated student. Her consistency with our online yoga classes led to visible inch loss and improved flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7200281-4089-4e94-abb9-4717965f740e)
- ![This heartfelt feedback from a student shares her journey of overcoming confusion about online yoga and seeing real reductions in belly, back, and hip fat within three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df10ed3b-afdd-41d8-a9b0-56c306896877)
- ![This review from a student, who is also a badminton player, shows how my classes helped her improve flexibility and technique, even when she was hesitant to try online yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/306826c4-e411-49df-b18a-7dff63758fc2)
- !["Everyday, one hour with Sakshi is the oxygen for the rest of my day." Feedback like this from a student who is also a Bharatnatyam dancer reminds me why I love teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f88151-3f4b-4a5e-b44b-f5e7ce8c443c)
- ![It's so rewarding to know I can help my students build a self-care routine that they get excited about. This is what my yoga practice is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c6ff04f-f40d-40c7-827e-172582486698)

### [My Postpartum Story: How I Reclaimed My Body](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/my-postpartum-story-how-i-reclaimed-my-body)

- [Video: Are you a new mommy dealing with a 6-month postpartum belly poonch? I've been there. This flow, focusing on gentle backbends and core engagement, is what I followed to rebuild my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ae0bef-af21-42eb-942d-6c58a77f12e6)
- [Video: This is Day 5 of my weight loss series. As you can see, my son often joins my practice. My yoga is for real moms who are balancing family and their own well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc79a1e-0de2-43ca-94d9-4c9dfd7e9adf)

### [The 21-Day Weight Loss Challenge](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/the-21-day-weight-loss-challenge)

- [Video: Day 1 of my 21-day weight loss series. We begin with foundational movements to warm up the body and prepare for the journey ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5476f3-3517-48cd-b13b-5d2fd6ebc036)
- [Video: Welcome to Day 2. Today we add loosening practices like slow jogging, forward jogging, and backward jogging to activate the core, improve balance, and get the heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac7f5ee-1d39-4870-8d3d-76e97c0ce0df)
- [Video: On Day 3, our focus is on toning the waist and core. This flow helps tighten the belly area. Remember to coordinate your breath with each movement, inhaling up and exhaling down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be2f3e75-cb7c-4c9c-b73f-c069939543cd)
- [Video: Day 18 of our 21-day series. Here, we use a pillow for support while doing core exercises like leg raises, which helps in reducing lower belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677bcfa1-dcd8-4c94-b452-aea0e4908ece)

### [Routines for a Flatter Tummy & Slimmer Waist](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/routines-for-a-flatter-tummy-slimmer-waist)

- [Video: This is a very effective flow to add to your routine for reducing belly fat. It includes poses like Child's Pose and Bow Pose to strengthen the core and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092081f3-04a5-4378-b29a-a8a5dab4910e)
- [Video: Want to reduce belly fat? This routine with leg raises and holds is excellent for engaging the lower abdominal muscles, an area many women struggle with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83948bfa-0be5-46ba-b1cb-ba4b796f75ff)
- [Video: This flow is designed to target side fat, also known as love handles. Poses like Trikonasana (Triangle Pose) and seated side bends stretch and tone the oblique muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259c0dc8-afcf-490a-abbf-c2910596583c)
- [Video: Burn belly fat with Hindu Pushups. This dynamic movement is a full-body exercise that places special emphasis on strengthening the core and toning the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/878c5846-33b1-4cbf-bc27-aae81ca4b5ca)
- [Video: This yoga kriya, flowing between Parvatasana (Mountain Pose) and Bhujangasana (Cobra Pose), is a powerful way to burn belly fat by dynamically engaging the entire core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06e8c962-ff6e-4d17-8119-bc762d4dede0)
- [Video: Working out with a partner can be fun and motivating. This partner-assisted leg raise is a great yoga kriya for targeting belly fat and building core strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83604b3d-b6ba-462e-a9f9-ddb89cd2c087)
- ![A simple daily yoga routine to try for a flatter tummy. Holding each of these poses, like Bow Pose and Camel Pose, for 30 seconds helps build endurance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9dd2a07-2473-4be9-8b6e-ba3737bd1d9e)
- ![This infographic shows key yoga poses for achieving a slim waist. Poses like Balancing Table Top and Scorpion Pose challenge your balance and engage your deep core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb87d53-5f26-4c09-96a0-719a3fa4ae30)
- ![Here are some of the best yoga poses to reduce belly fat. This set includes Plank, Cobra, Boat, Dancer, and Bow Pose, all of which are excellent for toning the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476e4912-be5d-4125-84d3-2373a2127f6f)
- ![Try these 5 essential yoga poses to burn belly fat. After a good warm-up, hold each asana like Boat Pose and Bridge Pose for 20 seconds to feel the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ca73e4-d50b-461d-ac99-13ab010da26f)
- ![These 5 asanas are powerful for reducing belly fat. They work by toning and strengthening the abdominal muscles, improving posture, and aiding digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d7cf4a-ad6a-443d-9ff3-da2eb92c0959)
- ![A collection of the best yoga poses for a slim waist. This routine includes forward bends, core work like Boat Pose, and twists to target the entire midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a5ae61-e928-4f8b-ac20-187feda37f57)
- ![This set of yoga poses is designed to help you achieve a flatter belly. The routine includes a mix of core strengthening, stretching, and balancing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feef4133-2564-4c63-bdbe-dc911c4249f5)
- [Video: How do you get rid of belly fat? This video demonstrates effective core exercises like bridge pose variations and single leg raises to target and tone the abdominal area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33cb8dd-f84e-4b94-a8fc-76d306429fc7)
- [Video: This sequence combines a dynamic flow from Plank to Cobra with static holds like Bridge Pose to effectively target and reduce belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c9642e-fd5c-4b63-a0ad-34ec3146a1bb)
- [Video: In this video, I explain how to do single leg raises correctly for belly fat reduction. Remember to inhale as you lift the leg and exhale as you lower it, keeping the movement controlled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d09e36-f098-4d85-a4c0-ed58659716de)
- [Video: I demonstrate a powerful yoga kriya for belly fat, flowing from Parvatasana to Bhujangasana. Doing 20 rounds of this in 3 sets daily will yield great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76663c59-1080-4667-9919-2c0a276ce3c9)
- [Video: This video shows several gas-releasing practices like Pawamuktasana, which are excellent for digestion and reducing bloating, contributing to a flatter belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9518732-656c-4648-a1c6-d2c7a80bd04d)
- [Video: This yoga sequence for belly fat is great for building core strength. It includes a flow between Upward-Facing Dog and Downward-Facing Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8278b2ad-40d8-4ee3-bde4-d0048887a741)
- [Video: A simple yet powerful yoga flow for belly fat. This video demonstrates Bhujangasana (Cobra Pose), which strengthens the back and abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3759e78f-92c9-4fdf-8b59-9e570c8d115d)
- [Video: Here are two yoga kriyas that help with both belly fat and back pain. The movements are designed to strengthen the core, which provides better support for your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8843f41c-d954-4adf-9949-db0ea800a4c4)
- [Video: If you want to lose weight and fat, especially from the belly, follow this simple yoga kriya. It's a dynamic flow that builds heat and boosts metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4790c1f7-f5cf-4725-892a-f1813d717a9f)
- [Video: Burn your belly fat with this effective yoga sequence. Consistent practice of these core-focused movements will help you see a difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be96e21f-5841-4cad-97a3-3dd7405ce167)
- [Video: Want to burn belly fat? This video demonstrates a core exercise focusing on controlled leg movements to engage the lower abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4920c1bd-dbc3-4174-a77a-fd6123be0e0b)
- [Video: This routine focuses on Supta Baddha Konasana (Reclined Butterfly Pose) with pelvic lifts, an excellent exercise for the inner thighs and lower belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae06eb6e-ee85-466b-95e2-2657887f9751)
- [Video: This simple but effective exercise, a variation of a crunch, can be done daily to help burn belly fat. Aim for 50 repetitions in 3 sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dc46b20-67b3-45d6-ab4b-a9e98632fe88)
- [Video: This standing yoga kriya, known as Kona Chakrasana (Standing Side Bend), is excellent for burning belly fat and toning the sides of your waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3565ddf9-6959-479f-8512-9a7425dacf97)
- [Video: This video demonstrates a variation of bridge pose using a bench for support, which helps in targeting the lower belly and glutes more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736171c5-092d-4fd8-a0ff-6cb4ecf12df1)
- [Video: Burn belly fat fast with Hindu pushups. This video shows how to perform the movement correctly, flowing from Child's Pose to a variation of Cobra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556d074c-7376-4a25-af48-a85cb58ff475)
- [Video: This is Day 5 of my yoga for belly fat series. It includes poses like Salabhasana (Locust Pose) which strengthens the back and helps tone the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edecfc72-2ff5-491c-9888-52b16cc30940)
- [Video: Day 4 of the belly fat series. This video focuses on Bhujangasana (Cobra Pose) repetitions to build strength in the back and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ce8ad1-c916-4fbe-9805-738ab5995739)
- [Video: Day 3 of the belly fat series features a flow between Adho Mukha Svanasana (Downward Dog) and Bhujangasana (Cobra) to dynamically work the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87e4746-a828-4a37-b4b7-bdf79ca5159c)
- [Video: Day 2 of the belly fat series includes cycling crunches, both clockwise and anti-clockwise, to target the entire abdominal wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f45e74-5338-45ef-bdc9-0c4f6bca3f35)
- [Video: Day 1 of my yoga for belly fat series. We start with foundational poses like single and double leg raises to build initial core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da6b4d82-8c8b-4be8-821a-5511be0b0c9d)
- ![An infographic showcasing the best yoga poses for a slim waist, including Dhanurasana (Bow Pose) and Navasana (Boat Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fda9352-8b1f-4d6b-bf52-70d688d23be9)
- ![A quick morning workout for a flatter belly. This routine includes core-centric yoga poses like Bow Pose, Downward Dog, and various planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75608f34-4d60-4080-8dc4-051732a6ca83)
- ![This graphic displays yoga poses for a slim waist, such as Warrior II and Cat-Cow, which help tone the obliques and abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8cc8d87-47e4-4013-86bf-315b9f413989)
- ![A set of slim waist yoga poses with recommended hold times and sets, focusing on asanas that compress and stretch the abdominal region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f4d2a3-ec50-4302-8492-23e4f6fab9d9)
- ![This workout focuses on different variations of the plank pose to remove belly fat, including forearm plank, side plank, and reverse plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb30678-eebc-4f07-b5f8-56ce984fd713)
- ![A lower belly workout featuring yoga poses like Cobra, Child's Pose, and Warrior I, which are beneficial for toning the lower abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6814263f-c34f-4ec4-a46f-8af138730092)
- ![A workout for a slim waist combining yoga and fitness moves like lunges, Russian twists, and glute bridges to strengthen the entire core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f5d0dc-b372-4a92-b89e-40a3a5d9ad9b)
- ![This routine for a flatter belly includes a mix of yoga stretches and exercises like push-ups, sit-ups, and planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a728341b-9415-4f3f-8189-08312d551433)
- ![A black and white infographic showing a workout for a slim waist, including crunches, lunges, and Russian twists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cbd05c-d88c-4d26-b75f-93c736c5c6df)
- ![A quick morning workout for a flatter belly, featuring exercises like side plank holds, sit-ups, and mountain climbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337aba73-e49d-42b0-9b1f-400980317345)
- ![This lower belly workout chart includes yoga poses like forward bend, goddess pose, and camel pose to target the abdominal area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0738cbb5-06d6-4c50-b192-d037fd572dca)
- ![A 14-day challenge to get a smaller waist using yoga poses like standing forward bend, bridge pose, and cobra pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95c158b-d362-40c4-aee7-4d4586f5f882)
- ![This infographic shows a workout to remove belly fat using different plank variations, complete with a before-and-after visual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12783ccd-4d07-40df-9468-39f48857112c)
- ![A workout for a slim waist featuring core exercises like crunches, toe touches, and fire hydrants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3da0130-da47-4e33-a15f-19a59bb9b6d1)
- ![A quick morning workout for a flatter belly with a 7-day result promise, including squats, sit-ups, and yoga stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f352f5-f875-45fc-8088-c04520c858a8)
- ![This workout to reduce belly fast includes knee pull-ins, leg raises, and plank variations, with a recommendation to repeat twice a day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d286bd65-b7c8-4a7d-b094-d5e4b5ca8112)
- ![A simple "Yoga For a Flat Stomach" routine with three key poses: Cobra Pose, Bridge Pose, and Plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f17324d-a3ce-4cea-b04f-a713a8a6f2d0)
- ![An early morning workout plan designed to target belly fat with a variety of crunches, leg raises, and holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28289764-27b6-4a22-8af4-b765ac138b1a)
- ![A quick workout for a flatter belly, showing before-and-after results and including exercises like planks, squats, and lunges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f26bd47-ca15-40c7-a456-70b604755524)
- ![This morning workout for a flatter belly includes dynamic core exercises like dead bug, windshield wipers, and mountain climbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8bce018-b12d-48a8-a1f0-a4499bbec23b)
- ![A "Remove Belly Workout" chart featuring exercises like crunches, leg raises, and Russian twists to target the midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89e5f9c-8cc2-4a02-a423-f82ea6ab1daf)
- ![This "Remove Belly Workout" focuses on yoga asanas like Boat Pose, Bow Pose, and Seated Twist, promising results in 7 days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89032b5a-38ad-47c0-ad44-90836cdcfc11)
- ![A lower belly workout composed entirely of yoga poses, including Dolphin Pose, Triangle Pose, and Cat & Cow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec7a1d4-74d2-4416-9f46-bd8f2ce655ef)
- ![This infographic illustrates six yoga poses to reduce belly fat, including Bow Pose, Child's Pose, and Forward Fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24f2f98-d190-404b-a93e-4b0c2e8b3859)
- [Video: Want to reduce side fat? This video demonstrates standing side bends, a simple yet effective exercise for toning the obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17365a8e-cb6a-4dfc-a8f4-3b72a22e56ac)
- ![A simple infographic showing six yoga poses to do for a smaller waist, including forward bend, bridge pose, and goddess pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc57d598-afc0-4dcf-90ec-26bc2cebc7c4)
- ![This "Yoga For Flat Belly" chart shows various poses that stretch and strengthen the core, like leg lifts and seated forward bends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c3559b1-e220-4935-b565-2bc41d93df81)
- ![A daily yoga routine to start your day, designed for a flatter tummy with poses like bow pose, camel pose, and plow pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7d7e60-697b-45c6-ab86-b2fdfa74c739)
- ![An early morning workout to get a slimmer waist, combining cardio like running on the spot with core exercises like sit-ups and mountain climbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00252922-f3f3-40f5-ad55-f66f0b6493e1)
- [Video: This video demonstrates a yoga kriya for side fat loss, including standing side bends and a seated side stretch (Parivrtta Janu Sirsasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33774b57-5b6d-4249-8562-705d800baa00)
- ![This graphic shows three plank variations to hold after your warm-up for a flatter tummy: high plank, forearm plank, and side plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b3998a-aa02-482e-b97a-848fccaa5ed0)
- ![A "Yoga For Flatter Slim Belly" routine featuring poses that create length and strength in the core, such as Triangle Pose and Crescent Lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/467ed254-71f7-46e3-9434-ed635c7488b4)
- ![This yoga poses set is designed to help you get a shaped, flat belly with a sequence of forward bends, backbends, and core holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b032e82-22e3-4b76-b764-49ca86b7172c)
- ![A routine to lose love handles and get a shaped figure, featuring a variety of floor exercises that target the obliques and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1049852-2e54-4b01-9b7a-0d3afd03dbbd)
- ![A flat belly workout composed of different plank variations to be held after a warm-up, designed to build core stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33230ea5-2345-4521-a43c-1ad660520504)

### [Tone Your Hips, Thighs & Arms](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/tone-your-hips-thighs-arms)

- [Video: This yoga flow is specifically for lower body toning. It includes Goddess Pose and Lunges to strengthen the thighs and glutes, helping with postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc8ddaf-81fb-4e56-86bb-4dbf743eb381)
- [Video: If you're concerned about lower body fat, try this routine. It features Goddess Pose and Chair Pose (Utkatasana) to build strength and endurance in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b99446-c878-4408-b8b1-3e417856d174)
- [Video: This video targets hip and thigh fat with dynamic lunges. Doing 50 repetitions on both sides helps build lean muscle and burn fat in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08fd557c-2863-4516-929b-4d99450d0aaf)
- [Video: Want to burn arm fat? This video demonstrates the Reverse Tabletop Pose, an excellent exercise for strengthening the arms, shoulders, and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ea6f710-9c3e-4f69-90d2-1e473ac7f6ae)
- [Video: This routine for burning thigh and hip fat features Utkatasana (Chair Pose), a powerful asana for toning the entire lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db5c80ec-f75c-4e2f-b49e-278f28e8131e)
- [Video: This yoga kriya for thigh and hip fat is Dand Baithak (a variation of squats). Doing this daily helps build immense lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f6066b-465b-4025-83ff-8819d9fce33f)
- [Video: Another great yoga kriya for lower body fat. This video demonstrates Chair Pose and other movements to tone the thighs and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40f0e44-05ce-45c5-ac82-c4c4c647dfd4)
- [Video: This video focuses on burning arm fat using Plank and Side Plank holds, which build strength in the shoulders, chest, and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07b7f8e7-27a0-4c3d-85f2-355acb648cd7)
- ![A yoga sequence for stronger legs and core. This includes powerful poses like Crescent Lunge, Goddess Pose, and various Chair Pose challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/458e3cb0-e0fa-4933-923b-fc58f1f4f166)
- ![This infographic shows a yoga routine for slim, strong legs, featuring poses that stretch the hamstrings and strengthen the quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7521f14c-3e4e-48ed-88c9-1f61513503bb)
- ![This simple exercise, leg circles, helps in reducing fat from the thighs and stomach while also toning the entire lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffefd63a-4ebd-45d8-9271-9a12298b3473)
- [Video: Try this sequence of yoga poses to get slim, toned thighs. It includes standing leg splits and lunges to work the inner and outer thigh muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f155039-a0ba-4e02-8cc1-1813874f0923)
- [Video: In this video, I teach a yoga kriya for thigh fat using Goddess Pose. Holding this pose builds strength and endurance in your thighs and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/810483fe-a036-45f8-9fcc-05c4ba85e6c9)
- [Video: This yoga routine for arm fat includes Reverse Tabletop and Dolphin Plank Push-ups to build upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28eb4708-abad-424c-b1c5-5b3dd82f36b3)
- [Video: A yoga routine to burn hip and thigh fat. It features Anjaneyasana (Low Lunge) and Setu Bandhasana (Bridge Pose) to tone the glutes and thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2465a606-5ff0-4936-94d0-c8f561610086)

### [Full Body Yoga Flows](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/full-body-yoga-flows)

- [Video: This is my one-hour full-body yoga routine. It's a complete session that takes you from warm-up poses like Butterfly to deeper stretches, perfect for a comprehensive practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48afd539-3ae4-4240-8a84-3611a49f528b)
- [Video: Try this routine to reduce full-body fat. Practiced outdoors, this flow includes lunges and planks to engage muscles all over the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/686ad46a-7a91-4050-8a8c-e080f92152c2)
- [Video: Here are 10 yoga poses women should do every day for a healthier, happier body. This sequence includes poses like Viparita Karani (Legs-Up-The-Wall) for relaxation and circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbeaff6-05da-4e6c-9b78-08b6ecb8de69)
- ![This chart outlines a one-hour daily yoga flow, breaking it down into a 5-minute warm-up, 15 minutes of standing poses, 15 minutes of core work, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65be7688-6d31-4e7d-8480-80e4dde34447)
- ![A "Sweat & Burn" yoga flow designed to make you work. It includes multiple rounds of Sun Salutations and a variety of yoga poses to build heat and burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91bcb855-92d0-4c59-864b-2466bd558c8f)
- ![This "60 Min Hot Yoga Flow" infographic is a great guide for a challenging full-body workout, covering everything from standing poses to twists and deep stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d14180-1ad5-4a12-8f24-37a85e92c105)
- ![Chandra Namaskar, or Moon Salutation, is a beautiful and calming flow. It's a great alternative to Sun Salutations and helps cool the body while stretching it fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a035a16a-aaea-48e3-b454-303d1928d1d0)
- ![A detailed morning yoga flow to wake you up and help you slim down. This sequence includes Sun Salutations and a long flow of connected poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0503ee0a-6892-4346-89fe-74211d39cdcc)
- ![A simple and effective early morning yoga routine. This sequence includes gentle poses like Child's Pose, Cat-Cow, and Downward Dog to awaken the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a7864d0-d359-4d9b-86cb-22cc309b6450)
- ![An infographic showing "Yoga to be slim fit." This routine includes poses that build strength and flexibility for a toned physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6db2b9f2-db46-4d8d-892d-04e1d5d7f5e7)
- ![This anatomical illustration shows which muscles are engaged in yoga poses for a slim and fit body, highlighting the deep core and leg work involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d31f8016-6345-44c5-ba4a-88176a9e8178)
- ![A full-body stretch morning routine. This is perfect for releasing stiffness and includes poses like Gomukhasana (Cow Face Pose) and Marjariasana (Cat-Cow).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6575ab-5264-4e30-ace4-b965dd2d3d30)
- ![A 14-minute morning yoga flow for energy. This quick routine is perfect for when you're short on time but need a boost to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ce9a3d-f3a7-4da2-8c66-6f0d599f9ff8)
- ![This morning yoga flow is divided into upper body and lower body sections, providing a balanced practice to wake up and slim down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43007080-4c90-4da9-96fd-772cd3c0ba38)
- ![A slim-fit yoga routine with anatomical overlays to show the muscles being worked. It includes Plank, Warrior I, and Bow Pose for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aea7a319-c688-42a2-9974-9b8614f1479c)
- ![Another "Yoga To Be Slim Fit" routine, this one features gentle but effective poses like Camel Pose and Seated Forward Bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aceeb6e-1501-4198-8de0-774dc9f8f924)
- ![This "Yoga to be slim fit" chart shows a sequence of seven poses designed to stretch and strengthen the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a570c0-e415-401e-8e78-afb1f0a90273)
- ![A simple illustrated guide to yoga for becoming slim and fit, including poses that target the entire body from different angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7440ba8-f486-4f5b-9559-a0beba4c992a)
- ![This "Workout To Be Slim Fit" combines yoga-inspired moves like Russian twists and lunges with fitness exercises like donkey kicks and flutter kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e491012e-2215-4d6f-b262-0d3c446c3428)
- ![This infographic shows 6 exercises to reduce full-body fat, including squats, lunges, and planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/778fe382-9e38-4f6d-9f87-5f071e594940)
- ![A "Yoga To Be Slim Fit" routine that focuses on a sequence of forward folds, backbends, and gentle stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963282d0-7e54-4aaa-9072-92d3a0fd1798)
- ![This chart illustrates a 7-pose sequence for a slim and fit body, perfect for a quick daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3ecd0c-f0b0-4f3c-9f24-e112df064c2e)
- ![A 5-minute yoga routine to be fit and healthy. It combines dynamic movements like jumps with static holds like Triangle Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da6948aa-d63c-4c49-804c-58cf6e01d9c4)
- ![An early morning yoga routine for a fit body, featuring a series of backbends and forward folds to improve spinal flexibility and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c362a56-05c9-47fa-99a2-5982dcd21e26)
- ![A simple four-pose "Yoga To be Slim Fit" routine, perfect for beginners or as a quick stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2366f34a-58af-4c56-8e17-6a07407865f2)
- ![A 15-minute weight loss routine featuring a dynamic flow of nine poses including Plank, Warrior poses, and Twisted Chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ef40f6-8842-42bc-933d-f197aea7ea3f)
- ![This infographic showcases 16 yoga poses for weight loss, including challenging asanas like Crow, Headstand, and Eagle pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e2d914d-ad94-4287-85c9-ff27b8e81b9d)
- ![A 9-minute yoga asana routine that helps in weight loss, combining dynamic Jumping Jacks with static holds like Plank and Cobra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95d6fcf-fa7d-4710-a575-2545ba81f3a4)
- ![A HIIT (High-Intensity Interval Training) at-home workout for weight loss, blending cardio bursts with strength poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab457ffa-7e3a-4353-a589-2c2c2948d828)
- ![An early morning workout for weight loss that includes running, push-ups, squats, and planks for a full-body session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee21c444-cf04-4e5c-8f3c-9013f3c284c6)
- ![A best-at-home workout to burn fat faster naturally, combining cardio and strength moves in a HIIT format.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc857cf9-c607-46cd-a36e-e5d8cd481bc9)
- ![This chart shows 12 morning stretches to get rid of pain, stiffness, and excess fat, featuring a gentle, well-rounded yoga flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee848f7-49d1-4d29-9905-276aa7747c7c)
- ![Practice makes progress. Here I am in a side split variation (Samakonasana), a pose that requires deep flexibility in the hips and hamstrings, achieved through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10493976-cc4a-45f9-a7c1-78cd16f4e237)

### [Your First Step: Yoga for Beginners](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/your-first-step-yoga-for-beginners)

- [Video: Don't know how to start yoga? Begin with Sukshm Vyayam, or subtle exercises. This video shows simple joint rotations for your shoulders, wrists, and neck to gently warm up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9aaba60-6e5e-4065-a75f-fd2aa0d9c87d)
- [Video: This video is a guide to Pranayama for beginners. I explain how to start your day with Nadi Shuddhi (Alternate Nostril Breathing), Kapalbhati, and Abdominal Breathing to calm the mind and energize the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71ae754-666f-4685-8a8e-583871d48e34)
- [Video: If you find it difficult to sit correctly in Baddha Konasana (Butterfly Pose), this video shows some simple stretches and techniques to help open your hips and improve your posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dadf6b2-efd7-484b-94a0-dc2004b17fc1)
- ![This is a step-by-step guide on how to do Surya Namaskar (Sun Salutation). It's a foundational flow in yoga, and learning it correctly is key to a safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1594297-fc56-4ec5-a831-48f75fa13e82)

### [Yoga for Women's Health](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/yoga-for-women-s-health)

- ![This infographic shows 9 yoga poses that are beneficial for managing PCOS/PCOD. Poses like Malasana, Bhujangasana, and Baddha Konasana help stimulate the pelvic region and regulate hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d74ec1e-5a24-4893-9ba8-a927832261da)
- [Video: This video demonstrates yoga poses to tone and lift the chest. Exercises like shoulder rotations and chest-opening backbends can help strengthen the pectoral muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc24a006-c475-4141-ac55-58efa6cd0250)
- [Video: Here are some yoga poses to help reduce breast size and tone the chest area. This includes Bhujangasana (Cobra Pose) and a standing forward bend with clasped hands to stretch the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6fb5be-a804-4b35-9b7b-63e04da6f3bc)

### [Nutrition for Your Yoga Journey](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/nutrition-for-your-yoga-journey)

- [Video: This is a very effective weight loss drink made from Ash Gourd (Safed Petha). Drinking this on an empty stomach in the morning is a great way to detoxify and cool the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c579d5-95e5-4941-a328-57fe220147d9)
- ![This chart lists the 9 super benefits of Ash Gourd juice, which include aiding weight loss, improving digestion, boosting immunity, and increasing energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e08014d-8f23-4089-b99b-9ed0ae663548)
- [Video: Here's how to make a natural fat burner drink at home. This recipe uses apple cider vinegar, lemon, and honey in warm water to boost metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b631a16a-e0cb-4ea2-87fd-c6911b63dc5f)
- [Video: A very effective and natural weight loss drink made with jeera (cumin) and ajwain (carom seeds). Drinking this on an empty stomach helps improve digestion and aids in fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7925981f-7bbb-43d0-a92b-607f55853f3e)
- [Video: Struggling with weight loss? Your gut health might be the key. In this video, I talk about the importance of probiotics and recommend a supplement that has helped me with digestion and overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14aef14a-4694-4fed-b069-7667decdaab0)

## Meet your expert

[Sakshi Jain](https://mytribe.in/sakshiyogastudio)

### My story

Hey new moms, Sakshi here. I know how it feels after delivery - body changes, mind changes, back pain that just won’t quit. Mere saath bhi hua tha (it happened to me too). I felt weak, guilty, lost. Then I tried simple yoga, just 10 minutes a day, and slowly, I started feeling strong again. My belly poonch shrunk, my energy came back. That’s why I started my studio - to share these gentle moves and help you heal, just like I did.

### My work

- **Yoga Classes for New Moms & Women**: I teach online yoga - Power Yoga, postpartum belly reduction yoga, PCOD/PCOS management, pain relief, pranayama, and meditation.
- **Gentle Flows for Healing**: Special beginner-friendly sessions. We start with Sukshm Vyayam, build strength slowly, safe for c-section & normal delivery.
- **Real, Lasting Results**: No shortcuts, no crash diets. Consistent yoga for fat loss, toning, flexibility. My 21-day series helps you feel and see the change.
- **Step-by-Step Core & Back Strength**: Classes focus on core, back, pelvic floor. Mix of asanas, weight loss flows, cardio. Heal, move, glow together!

## More services from Sakshi Jain

- [Postpartum Recovery Yoga](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga) · ₹900-1,800 per month (estimate)
- [Therapeutic Yoga for Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief) · ₹500-1,500 per session (estimate)
- [Yoga for Women's Hormonal Health](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health) · ₹1,200-2,200 per month (estimate)

## Experts similar to Sakshi Jain on mytribe

- [Yoga for Fitness & Weight Loss by Vaibhav](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss) · ₹250-1,200 per session (estimate) · Bellandur
- [Yoga & Fitness Instruction by YogaByShi](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction) · ₹250-2,000 per session (estimate) · Bengaluru
- [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹200-700 per session per person (estimate) · Svatma by Parul
- [Yoga Instruction by Pavna](https://mytribe.in/artsymanifestor/yoga-instruction) · ₹200-1,000 per session (estimate) · Bengaluru
- [Yoga for Fitness and Flexibility by Sanjana](https://mytribe.in/yoga.sanj/yoga-for-fitness-and-flexibility) · ₹350-900 per session (estimate) · Bengaluru
- [Fitness Yoga Classes by Aadhya Power Yoga](https://mytribe.in/aadhyayoga/fitness-yoga-classes) · ₹1,500-3,500 per month (estimate) · Aadhya Power Yoga Studio
- [Yoga Classes by Shashi Vivarta Yoga](https://mytribe.in/vivarta_yoga/yoga-classes) · ₹200-500 per session (estimate) · Gold's Gym Basavanagudi
- [Online Yoga Classes by Curly Yoga Girl](https://mytribe.in/curlyogagirl/online-yoga-classes) · ₹200-400 per class (estimate)
- [Online Yoga Classes by Khushali Joshi Manjunath](https://mytribe.in/yoga_khushali/online-yoga-classes) · ₹250-600 per session (estimate)
- [Online Yoga & Mindfulness Classes by Abharana](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes) · ₹1,200-4,000 per month (estimate)

## Book

To book Sakshi Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Weight%20Loss%20Yoga%20by%20Sakshi%20Jain.)