--- title: "Yoga for Women's Health: Relief for Period Pain & Hormones" description: "Struggling with period pain or hormonal balance? Join my gentle, proven yoga routines designed to ease cramps and support your women's health journey." canonical: https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/yoga-for-women-s-health last_updated: 2026-01-25 --- # Gentle Yoga for Period Pain & Hormonal Balance Tribe Verified · Helping women manage hormonal health daily. By [Sakshi Jain](https://mytribe.in/sakshiyogastudio) · Live online classes via Google Meet · ₹1,199 per month (estimate) Part of [Therapeutic Yoga for Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief). [View full gallery](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/gallery) Dealing with period cramps or hormonal shifts? You don't have to just suffer through it. I use specific, gentle yoga flows to help ease discomfort and bring your body back to balance, no matter where you are in your cycle. ## Photos and videos - [Video: If you experience excessive period pain, try these yoga asanas. This short routine includes poses like Malasana and Baddha Konasana which are known to relieve cramps and discomfort during your cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58847f51-fbc0-47e4-8853-f0e21089ed0f) ## About Yoga for Women's Health When the cramps hit, skip the intense workouts and listen to your body. Focus on deep, grounding poses like Malasana (squat) and Baddha Konasana (butterfly pose). These aren't about burning calories; they are about opening your pelvic region and releasing deep-seated tension, which is often exactly what your body needs to calm down during your cycle. Managing hormonal health doesn't require hours of heavy exercise. In fact, when you are dealing with PCOD, PCOS, or painful periods, the wrong type of movement can actually increase your stress levels. My approach focuses on 'less is more'. ### How We Manage Hormonal Balance We start by regulating the nervous system. Using Pranayama techniques like Nadi Shodhan, we help the body shift from a 'fight or flight' state to a 'rest and digest' state, which is crucial for hormonal regulation. ### Targeted Asanas for Women In my sessions, we focus on: * **Pelvic Floor Health:** Poses like Malasana help increase blood flow to the pelvic area, which can significantly reduce the intensity of cramps. * **Hip Openers:** Tight hips are common for those with desk jobs, but they also contribute to lower back pain during periods. Baddha Konasana helps release this stiffness. * **Gentle Strengthening:** We avoid high-impact cardio during peak pain days. Instead, we use controlled, restorative flows that maintain flexibility without putting extra strain on your system. ### My Philosophy Consistency is the secret sauce. I don't believe in quick fixes or crash courses. By dedicating just 10 to 15 minutes a day to these routines, you allow your body to heal slowly and sustainably. Whether you are dealing with irregular cycles or just need to manage pain, these sessions are designed to be safe, supportive, and completely beginner-friendly. If you are ready to stop fighting your body and start supporting it, let's work on this together. ## About Sakshi Jain I’m Sakshi. I know how much hormonal changes, like PCOD or painful periods, can disrupt your daily rhythm. I teach simple, effective yoga flows that help you manage pain naturally, focusing on breathing and gentle movement rather than heavy impact. [See all of Sakshi Jain's services](https://mytribe.in/sakshiyogastudio) ## More from Therapeutic Yoga for Pain Relief by Sakshi Jain - [Featured](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/featured) - [Postpartum Yoga: My Healing Journey for New Moms](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/postpartum-yoga-my-healing-journey-for-new-moms) - [Back Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/back-pain-relief) - [Relief for Neck, Shoulders & Headaches](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/relief-for-neck-shoulders-headaches) - [Routines for Leg, Foot & Sciatica Pain](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/routines-for-leg-foot-sciatica-pain) - [Full Body & Weight Loss Routines](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/full-body-weight-loss-routines) - [Beginner's Corner: Start Your Yoga Journey](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/beginner-s-corner-start-your-yoga-journey) - [Breathing, Meditation & Mudras](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/breathing-meditation-mudras) - [My Students' Journeys](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/my-students-journeys) - [Join My Online Classes](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/join-my-online-classes) ## More services by Sakshi Jain - [Postpartum Recovery Yoga](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga) - [Weight Loss Yoga](https://mytribe.in/sakshiyogastudio/weight-loss-yoga) - [Yoga for Women's Hormonal Health](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health) ## Similar work from other experts - [Yoga for Women's Health: Natural Relief and Wellness](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management/yoga-for-women-s-health) by Vyas Yoga Center · Therapeutic Yoga for Pain & Ailment Management · Available online and at centers in Rishikesh & Delhi - [Yoga for Menstrual Health & Fertility](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/managing-your-menstrual-cycle-fertility) by Hamsikha · Yoga for Hormonal Balance & Women's Health · Live Zoom sessions; Practice from home - [Yoga for Hormonal Balance and Women's Health](https://mytribe.in/anagha.yoga/therapeutic-yoga/hormonal-balance-women-s-health) by Anagha Yoga · Therapeutic Yoga · Online sessions via video call - [Yoga for Women's Wellness: Natural Relief & Hormone Balance](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/yoga-for-women-s-wellness) by Vaibhav · Yoga Therapy for Health Conditions · Online & In-person therapy in Bellandur & Sarjapura - [Yoga for Women's Health: Balance Hormones Naturally](https://mytribe.in/yogabykriti/specialized-yoga-therapy/yoga-for-women-s-health) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Yoga for Women's Health & Hormonal Balance](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/yoga-for-women-s-health) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar ## Book To book Sakshi Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sakshi%2C%20I%20saw%20your%20Yoga%20for%20Women's%20Health%20page%20and%20wanted%20to%20ask%20about%20classes%20for%20managing%20period%20pain.) 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