--- title: "Neck, Shoulder & Headache Relief Yoga | Gentle Online Classes" description: "Suffering from neck pain or frequent headaches? Join my gentle online yoga classes to release tension with simple, effective stretches and pranayama." canonical: https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/relief-for-neck-shoulders-headaches last_updated: 2026-01-25 --- # Relief for Neck, Shoulders & Headaches Through Yoga Tribe Verified · Practical yoga for daily pain relief By [Sakshi Jain](https://mytribe.in/sakshiyogastudio) · Live online classes via Google Meet · ₹1,199 per month (estimate) Part of [Therapeutic Yoga for Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief). [View full gallery](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/gallery) Stuck at a desk all day or dealing with postpartum aches? I share quick, gentle yoga flows and pranayama techniques to release tension in your neck, shoulders, and head, even if you only have three minutes. ## Photos and videos - [Video: If you suffer from headaches or migraines, try these two effective pranayama techniques. I demonstrate Nadi Shodhan (alternate nostril breathing) and Bhramari (bee breath), which are known to calm the nervous system and provide relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00068b41-4a7c-434c-b951-6c589eb5ae49) - ![This guide illustrates several yoga poses for cervical spine and neck pain. It includes effective stretches like Puppy Stretch, Thread the Needle, and Cow Face Arms that target the specific muscles around your neck and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca1965e-c708-416a-af2d-6d628858f436) - ![Here is a set of shoulder stretches that are a perfect cure for a long day. The illustrations show how to use props like a yoga block or a strap to deepen the stretch and release built-up tension in your shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72a6ff2b-6be9-4c4a-b38f-0c0daee4a1b7) ## About Relief for Neck, Shoulders & Headaches My routines are built around the reality of your day. Whether it is a 3-minute neck circle sequence between meetings or Nadi Shodhan for migraine relief, these are small, actionable movements that fit into the tightest schedules. You do not need a yoga mat or hours of time, just a commitment to feeling a little better each day. Living in front of a laptop or constantly hunched over your phone takes a real toll. The stiffness starts in your shoulders, creeps up to your neck, and eventually settles as a pounding headache. I have dealt with this myself, which is why my approach is strictly functional. We focus on Sukshm Vyayam (subtle movements) to get the blood flowing. For your neck and shoulders, we use targeted stretches like the 'Puppy Stretch' and 'Thread the Needle' to open up the chest and release the upper traps. If you are struggling with migraines, I guide you through specific breathing patterns. Bhramari pranayama (bee breath) is a game-changer for calming the nervous system, while Nadi Shodhan helps balance your energy. My classes are not about holding intense, painful poses. They are about consistency. If you join my online group classes, we integrate these movements into our 5-day-a-week flows. If your pain is chronic, such as Cervical Spondylitis, my 1-on-1 sessions allow us to correct your form in real-time, ensuring you never strain yourself while trying to heal. ## About Sakshi Jain I'm Sakshi, and I know exactly how that constant, dull ache in your neck feels after a long day. My own journey with pain taught me that you do not need intense workouts to feel better; you just need the right, gentle movements. I am here to help you get back to feeling light and pain-free, one stretch at a time. [See all of Sakshi Jain's services](https://mytribe.in/sakshiyogastudio) ## More from Therapeutic Yoga for Pain Relief by Sakshi Jain - [Featured](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/featured) - [Postpartum Yoga: My Healing Journey for New Moms](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/postpartum-yoga-my-healing-journey-for-new-moms) - [Back Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/back-pain-relief) - [Routines for Leg, Foot & Sciatica Pain](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/routines-for-leg-foot-sciatica-pain) - [Full Body & Weight Loss Routines](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/full-body-weight-loss-routines) - [Beginner's Corner: Start Your Yoga Journey](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/beginner-s-corner-start-your-yoga-journey) - [Breathing, Meditation & Mudras](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/breathing-meditation-mudras) - [Yoga for Women's Health](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/yoga-for-women-s-health) - [My Students' Journeys](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/my-students-journeys) - [Join My Online Classes](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/join-my-online-classes) ## More services by Sakshi Jain - [Postpartum Recovery Yoga](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga) - [Weight Loss Yoga](https://mytribe.in/sakshiyogastudio/weight-loss-yoga) - [Yoga for Women's Hormonal Health](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health) ## Similar work from other experts - [Gentle Yoga for Back Pain and Desk Strains](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/yoga-for-pain-relief-desk-workers) by Saumya Mishra · Specialty Yoga Programs · Available Online; Travels to homes and offices across Bengaluru - [Relieve Back Pain and Correct Your Posture](https://mytribe.in/sonali_sing/corrective-exercise-mobility-coaching/relieve-pain-fix-posture) by Sonali Singh · Corrective Exercise & Mobility Coaching · Available exclusively online - [Yoga for Back, Neck & Shoulder Pain Relief](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management/yoga-for-back-neck-shoulder-pain) by Vyas Yoga Center · Therapeutic Yoga for Pain & Ailment Management · Available online and at centers in Rishikesh & Delhi - [Desk Yoga and Stress Relief for Professionals](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/yoga-for-the-modern-professional) by Lakshay Power Yoga · Corporate Wellness Programs · Online, at studio in Paschim Vihar, or at your office across NCR - [Yoga for Desk Workers & Stress Relief](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops/yoga-for-desk-workers-stress-relief) by Gowri · Specialized Yoga Workshops · Live Online Sessions - [Yoga for Back Health](https://mytribe.in/yogakshema_/specialized-yoga-workshops/yoga-for-back-health) by Nidhi Srivatsa · Specialized Yoga Workshops · 1-on-1 Sessions Online ## Book To book Sakshi Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sakshi%2C%20I'm%20struggling%20with%20constant%20neck%20and%20shoulder%20pain.%20Can%20you%20suggest%20which%20class%20would%20be%20best%20for%20me%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.