--- title: "Join Live Online Yoga Classes for Women & New Moms" description: "Join my live online yoga classes for women. We focus on weight loss, pain relief, and postpartum recovery through consistent daily routines. Book your spot." canonical: https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/join-my-online-classes last_updated: 2026-01-25 --- # Join My Live Online Yoga Classes Tribe Verified · Live sessions, 5 days a week. By [Sakshi Jain](https://mytribe.in/sakshiyogastudio) · Live online classes via Google Meet · ₹1,199 per month (estimate) Part of [Therapeutic Yoga for Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief). [View full gallery](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/gallery) Finding time for yourself can be hard, so I have kept my online sessions simple and effective. Whether you are a new mom or just looking to build strength, we move together from the comfort of your home. ## Photos and videos - [Video: My new batch is starting soon. I offer classes from Monday to Friday in the morning and evening. If you want to join our community and work on your health goals, send me a direct message for details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63fb948a-d308-47cc-817d-743e99ab3e98) ## About Join My Online Classes Consistency is what actually gives results, so my group classes are live, 5 days a week. Instead of just following a recording, you get to practice with me and a small group of other women. I personally guide every move, so you know you are doing it safely, whether you are recovering from a C-section or just managing daily stiffness. Starting a fitness routine can be overwhelming, especially when you are managing motherhood or a busy job. My online sessions are designed to be a practical part of your day, not another chore. We meet on Zoom for 60 minutes, Monday through Friday, creating a space that feels like a real studio class. ### Why these sessions work: * **Real-time Guidance:** I am right there on screen, practicing with you, correcting your form, and offering modifications for things like back pain or C-section recovery. * **Community Support:** Knowing there are other women waking up for the 6:00 AM session makes it much easier to stay consistent. * **No Shortcuts:** We do not do crash diets or extreme poses. We focus on Sukshm Vyayam (gentle warm-ups), core strength, and breathwork that builds lasting health. Whether you are looking to shed postpartum weight, manage PCOS, or just find relief from persistent neck and back stiffness, these classes are built to help you feel stronger, bit by bit. ## About Sakshi Jain Hi, I am Sakshi. After my delivery, I struggled with pain and weakness, so I built these routines to help myself heal. I teach online yoga because I want to give other women that same safe space to build strength, whether you are a new mom or just need a consistent routine. [See all of Sakshi Jain's services](https://mytribe.in/sakshiyogastudio) ## More from Therapeutic Yoga for Pain Relief by Sakshi Jain - [Featured](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/featured) - [Postpartum Yoga: My Healing Journey for New Moms](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/postpartum-yoga-my-healing-journey-for-new-moms) - [Back Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/back-pain-relief) - [Relief for Neck, Shoulders & Headaches](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/relief-for-neck-shoulders-headaches) - [Routines for Leg, Foot & Sciatica Pain](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/routines-for-leg-foot-sciatica-pain) - [Full Body & Weight Loss Routines](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/full-body-weight-loss-routines) - [Beginner's Corner: Start Your Yoga Journey](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/beginner-s-corner-start-your-yoga-journey) - [Breathing, Meditation & Mudras](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/breathing-meditation-mudras) - [Yoga for Women's Health](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/yoga-for-women-s-health) - [My Students' Journeys](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/my-students-journeys) ## More services by Sakshi Jain - [Postpartum Recovery Yoga](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga) - [Weight Loss Yoga](https://mytribe.in/sakshiyogastudio/weight-loss-yoga) - [Yoga for Women's Hormonal Health](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health) ## Similar work from other experts - [Online Yoga Classes Tailored for Your Health](https://mytribe.in/yogritu/anti-aging-facial-yoga/join-my-online-classes) by Yogritu · Anti-Aging & Facial Yoga · Available online and at ऋतुYog Studio in Noida - [Real Yoga for Real Change: Join My Live Sessions](https://mytribe.in/yogbela/online-yoga-classes/featured) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Start Your Online Yoga Journey at Home](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program/getting-started-with-online-yoga) by Hamsikha · Prenatal Yoga & Wellness Program · Online sessions via Zoom; Join from home - [Flexible Online & Offline Weight Loss Batch Timings](https://mytribe.in/livelifefitnessclub_delhi/guided-weight-loss-program-for-women/find-your-batch-online-offline-timings) by Meenakshi Sapra · Guided Weight Loss Program for Women · Online live sessions & at studio in Pitampura, New Delhi - [Live Online Group Yoga Classes](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/live-online-group-classes) by Vanika · Live Online Group Fitness & Yoga · Live online sessions via Zoom - [Yoga for Fitness and Weight Management](https://mytribe.in/yogpathwellness/live-online-group-yoga/yoga-for-fitness-weight-management) by Yogpath Wellness · Live Online Group Yoga · Live online interactive classes ## Book To book Sakshi Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sakshi%2C%20I%20am%20interested%20in%20joining%20your%20'Join%20My%20Online%20Classes'%20yoga%20sessions.%20Could%20you%20please%20share%20the%20details%20and%20timings%20for%20the%20next%20batch%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.