--- title: "Full Body & Weight Loss Yoga Routines | Guided Home Flows" description: "Join Sakshi for sustainable full body weight loss yoga routines. Simple, effective home yoga flows for energy, strength, and postpartum healing. Book now." canonical: https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/full-body-weight-loss-routines last_updated: 2026-01-25 --- # Full Body & Weight Loss Yoga Routines Tribe Verified · 5-day weekly flows for sustainable weight loss By [Sakshi Jain](https://mytribe.in/sakshiyogastudio) · Live online classes via Google Meet · ₹1,199 per month (estimate) Part of [Therapeutic Yoga for Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief). [View full gallery](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/gallery) Fitness is not about rushing; it is about consistency. These routines combine strength-building asanas with gentle stretches to help you regain your energy and feel confident in your own skin. ## Photos and videos - [Video: This is my one-hour full-body yoga routine. It's a complete session that takes you through a series of asanas to improve flexibility, build strength, and support your fat loss goals from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48afd539-3ae4-4240-8a84-3611a49f528b) - [Video: Here are two yoga kriyas to help reduce side fat. I demonstrate Tiryaka Tadasana (swaying palm tree pose) and Trikonasana (triangle pose) to stretch and tone your obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ade645-b2ff-48ed-a4c8-6a488dfcb34f) - ![This chart shows key yoga poses for a slim waist. It includes core-strengthening asanas like Boat Pose and Downward Dog, along with spine-mobilizing poses like Cat and Cow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8cc8d87-47e4-4013-86bf-315b9f413989) - ![Here is an illustrated guide for a lower belly workout using yoga poses. This sequence includes Warrior Pose, Triangle Pose, and Cobra Pose to engage and strengthen your core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec7a1d4-74d2-4416-9f46-bd8f2ce655ef) - ![This guide shows 12 morning stretches to get rid of pain, stiffness, and excess fat. It's a great sequence to wake up your body, featuring poses like Downward Dog, Crescent Lunge, and Cat-Cow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee848f7-49d1-4d29-9905-276aa7747c7c) - ![A full-body stretch is a perfect way to start your day. This morning routine includes poses like Gaumukh Asana, Bhujangasana, and Malasana to open up the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6575ab-5264-4e30-ace4-b965dd2d3d30) - ![This early morning yoga sequence is designed to energize you for the day ahead. It includes a series of dynamic and static poses with specified holding times to build heat and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a7864d0-d359-4d9b-86cb-22cc309b6450) - ![Here is a 14-minute morning yoga flow for energy. The anatomical illustrations show which muscles are engaged in each pose, helping you understand the physical benefits of your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ce9a3d-f3a7-4da2-8c66-6f0d599f9ff8) ## About Full Body & Weight Loss Routines Most people think weight loss requires high-intensity cardio, but my routines focus on building heat through steady asanas and consistent movement. We do not jump straight into the hard stuff; we begin with *Sukshm Vyayam* (gentle joint movements) to safely open your joints and warm up your muscles. Whether you have 10 minutes or a full hour, these movements are designed to be sustainable so you actually show up for yourself every single day. Weight loss is not a quick fix; it is a byproduct of a healthy, consistent routine. My sessions are built for real lives. If you are juggling work, kids, or just struggle to find time for yourself, my 5-day-a-week live group classes on Zoom are designed to fit your schedule. ### How We Approach Weight Loss - **Targeted Flows:** We use poses like Trikonasana and Boat Pose to specifically engage the core and obliques, helping with toning and inch loss. - **Sustainable Pacing:** We move from dynamic sequences to static holds, which helps build muscle endurance without the risk of injury. - **Whole-Body Health:** While we focus on fat loss, the sessions also address the stiffness that comes from sitting at a desk or carrying a baby all day. ### Is this for you? If you are a beginner or looking to get back into fitness, we start gentle. I monitor your form during our private sessions or guide the flow during group classes so you are never guessing if you are doing a pose right. My 1:1 sessions are perfect if you have specific goals like PCOD/PCOS management or postpartum core recovery, as we can slow down the pace and work on alignment together. For those who want the energy of a community, the group batches are ideal for maintaining that daily habit. Remember, you do not need to do this perfectly. You just need to show up. ## About Sakshi Jain Hi, I am Sakshi. After my own delivery, I struggled with back pain and feeling like my body was not my own anymore. I started these routines to help myself heal, and now I am here to support you in finding your strength again, one simple flow at a time. [See all of Sakshi Jain's services](https://mytribe.in/sakshiyogastudio) ## More from Therapeutic Yoga for Pain Relief by Sakshi Jain - [Featured](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/featured) - [Postpartum Yoga: My Healing Journey for New Moms](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/postpartum-yoga-my-healing-journey-for-new-moms) - [Back Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/back-pain-relief) - [Relief for Neck, Shoulders & Headaches](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/relief-for-neck-shoulders-headaches) - [Routines for Leg, Foot & Sciatica Pain](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/routines-for-leg-foot-sciatica-pain) - [Beginner's Corner: Start Your Yoga Journey](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/beginner-s-corner-start-your-yoga-journey) - [Breathing, Meditation & Mudras](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/breathing-meditation-mudras) - [Yoga for Women's Health](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/yoga-for-women-s-health) - [My Students' Journeys](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/my-students-journeys) - [Join My Online Classes](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/join-my-online-classes) ## More services by Sakshi Jain - [Postpartum Recovery Yoga](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga) - [Weight Loss Yoga](https://mytribe.in/sakshiyogastudio/weight-loss-yoga) - [Yoga for Women's Hormonal Health](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health) ## Similar work from other experts - [Full Body Fat Burn Workouts for Sustainable Weight Loss](https://mytribe.in/yogpathwellness/yoga-for-weight-loss/full-body-fat-burn-workouts) by Yogpath Wellness · Yoga for Weight Loss · Live online group classes - [Yoga for Fitness and Weight Loss](https://mytribe.in/wpyc_gurugram/yoga-meditation/yoga-for-fitness-weight-loss) by Meenakshi Lather Joon · Yoga & Meditation · Online, at your location in Gurugram, or visit studio in Sector 46 - [Fat to Fit Full Body Yoga Workouts](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/fat-to-fit-full-body-workouts) by Vaibhav · Yoga for Fitness & Weight Loss · Online & In-person classes at Bellandur & Sarjapura - [Effective Weight Management & Fitness Yoga Classes](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/weight-management-fitness) by YogaWithRajani · Therapeutic & Specialized Yoga · Online sessions, 4 centers in Kurla & Chembur, and home visits across Mumbai - [Build Functional Strength & Manage Weight](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/build-functional-strength-manage-weight) by Rohit N · Yoga for Fitness and Wellness · Online classes and at studio in Nandini Layout, Bengaluru - [Yoga for Strength, Flexibility & Weight Management](https://mytribe.in/aryanyogshala/group-yoga-classes/strength-flexibility-weight-management) by Aryan Yogshala · Group Yoga Classes · Online classes; Home visits across Delhi NCR & Studio in Gurugram ## Book To book Sakshi Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sakshi%2C%20I'm%20interested%20in%20your%20Full%20Body%20%26%20Weight%20Loss%20yoga%20routines.%20Can%20I%20join%20a%20trial%20class%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.