--- title: "Yoga for Back Pain & Postpartum Recovery | Online Sessions" description: "Start your healing journey with my beginner-friendly yoga routines. I offer online classes for back pain relief, weight loss, and postpartum recovery." canonical: https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/featured last_updated: 2026-01-25 --- # Gentle Yoga for Pain Relief & Postpartum Recovery Tribe Verified · Trusted by new moms for gentle healing By [Sakshi Jain](https://mytribe.in/sakshiyogastudio) · Live online classes via Google Meet · ₹1,199 per month (estimate) Part of [Therapeutic Yoga for Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief). [View full gallery](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/gallery) Namaste, I'm Sakshi. After my own delivery, I struggled with back pain and exhaustion. These simple, effective yoga flows are the same ones that helped me heal—designed to fit into your life, starting with just 10 minutes a day. ## Photos and videos - [Video: As a new mom, I know the back pain from lifting your baby a hundred times a day is real. At one point, it became my constant companion. This is my go-to gentle stretching routine that brought me instant relief, and I want to share it with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424f852c-71d2-4ba5-a5be-aa4307030af4) - [Video: This is Day 1 of my yoga series for after delivery. After my own C-section, I felt weak and disconnected from my body. We'll start with 'Sukshm Vyayam' or gentle movements to slowly and safely reactivate your body, improve blood flow, and reduce stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2a62fb-e591-4a74-a60e-df4f93211881) - [Video: If you have neck pain or stiffness from long hours of sitting, this simple 3-minute mobility flow is for you. I'll guide you through slow, gentle neck circles and stretches to release the tension that builds up from screen time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07a35191-e679-4269-8506-c26f8f0ebc7a) - [Video: After my pregnancy, the weight gain caused a lot of pain in my calves and feet. This 15-minute routine is what I followed to find relief. It's also very effective for general knee pain and tired legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838d753b-d613-42da-9b22-29da3969eecd) - [Video: Not sure how to start yoga? The best way is with 'Sukshm Vyayam' or gentle warm-up exercises. This video shows you how to begin with simple rotations for your shoulders, neck, and wrists to prepare your body for practice without any strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9aaba60-6e5e-4065-a75f-fd2aa0d9c87d) - [Video: Join me for Day 1 of my 21-day weight loss series. My approach is all about making small, consistent efforts every day. This series is designed to help you build strength, burn fat, and feel more energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5476f3-3517-48cd-b13b-5d2fd6ebc036) - ![Your feedback means the world to me. I'm so grateful to be a part of your self-care journey and help you find progress and passion through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c6ff04f-f40d-40c7-827e-172582486698) - [Video: Here is a glimpse into my morning online weight loss session. I keep my batches small so I can provide personal guidance to each student, helping you with your form and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63fb948a-d308-47cc-817d-743e99ab3e98) ## About Featured My classes focus on what I call 'conscious movement.' Instead of jumping into intense workouts, we start with Sukshm Vyayam—gentle joint rotations and stretches that safely release stiffness from your neck, back, and calves. Whether you are managing postpartum recovery or long hours at a desk, these short, consistent flows are designed to fit into a busy day, not disrupt it. I built this studio because I needed something sustainable, not a quick fix. After my delivery, I could not jump into heavy workouts. I needed movements that understood my body's limitations—postpartum recovery, hormonal changes, and the daily grind of new motherhood. My sessions are centered on that reality. I offer specific streams for common pain points: * **Postpartum Recovery:** Gentle core and pelvic floor rebuilding, safe for both C-section and normal deliveries. * **Chronic Pain Management:** If you are glued to a laptop, my 3-minute neck and shoulder mobility flows are lifesavers for preventing cervical stiffness. * **Sustainable Weight Loss:** No extreme fasting. We use 21-day cycles of consistent movement, breathwork, and targeted flow to build stamina. * **Therapeutic Pacing:** My 1:1 sessions are where we do the deep work—real-time form correction for issues like Sciatica or severe back aches. Whatever you choose, the goal is always the same: to build a consistent habit. I keep my group batches small so I can actually see you on the screen, correct your posture, and answer your questions. We don't just do yoga; we learn how to listen to our bodies. ## About Sakshi Jain Hi, I’m Sakshi. I know exactly how that postpartum back pain feels, because I lived through it. My studio is my way of sharing the same simple, 10-minute routines that helped me heal, rebuild my strength, and finally feel like myself again. [See all of Sakshi Jain's services](https://mytribe.in/sakshiyogastudio) ## More from Therapeutic Yoga for Pain Relief by Sakshi Jain - [Postpartum Yoga: My Healing Journey for New Moms](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/postpartum-yoga-my-healing-journey-for-new-moms) - [Back Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/back-pain-relief) - [Relief for Neck, Shoulders & Headaches](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/relief-for-neck-shoulders-headaches) - [Routines for Leg, Foot & Sciatica Pain](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/routines-for-leg-foot-sciatica-pain) - [Full Body & Weight Loss Routines](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/full-body-weight-loss-routines) - [Beginner's Corner: Start Your Yoga Journey](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/beginner-s-corner-start-your-yoga-journey) - [Breathing, Meditation & Mudras](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/breathing-meditation-mudras) - [Yoga for Women's Health](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/yoga-for-women-s-health) - [My Students' Journeys](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/my-students-journeys) - [Join My Online Classes](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/join-my-online-classes) ## More services by Sakshi Jain - [Postpartum Recovery Yoga](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga) - [Weight Loss Yoga](https://mytribe.in/sakshiyogastudio/weight-loss-yoga) - [Yoga for Women's Hormonal Health](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health) ## Similar work from other experts - [Simple and safe yoga classes for your health](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/featured) by Yoga for Cure · Yoga for Flexibility & Mobility · Available online via video call - [Therapeutic Yoga & Personalized Healing Journeys](https://mytribe.in/yogawithpragya/therapeutic-yoga/featured) by Pragya Bhatt · Therapeutic Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Therapeutic Yoga for Pain Relief and Recovery](https://mytribe.in/yoga.sanj/therapeutic-restorative-yoga/featured) by Sanjana · Therapeutic & Restorative Yoga · Available Online & Home visits in Bengaluru - [Gentle Postnatal Yoga & Recovery](https://mytribe.in/yogahamsia/postnatal-fitness-recovery/featured) by Hamsikha · Postnatal Fitness & Recovery · Virtual sessions; Baby-friendly home practice - [6-Week Postpartum Core Recovery & Fitness](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program/featured) by Bharti Goel · Postpartum Fitness & Recovery Program · Available online - [Clinical Yoga: Healing From The Root Up](https://mytribe.in/yogritu/adapted-yoga-for-all-abilities/featured) by Yogritu · Adapted Yoga for All Abilities · Available online and at ऋतुYog Studio in Noida ## Book To book Sakshi Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sakshi%2C%20I%20saw%20your%20Featured%20yoga%20routines%20and%20would%20like%20to%20know%20more%20about%20joining%20your%20online%20sessions.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.