--- title: "Beginner Yoga Classes for Women & Postpartum Recovery" description: "Start your yoga journey with gentle, guided sessions for women. From postpartum back pain relief to flexibility, join Sakshi's beginner yoga classes for daily wellness." canonical: https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/beginner-s-corner-start-your-yoga-journey last_updated: 2026-01-25 --- # Beginner Yoga Classes for Women & Postpartum Recovery Tribe Verified · Live beginner yoga classes 5 days/week By [Sakshi Jain](https://mytribe.in/sakshiyogastudio) · Live online classes via Google Meet · ₹1,199 per month (estimate) Part of [Therapeutic Yoga for Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief). [View full gallery](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/gallery) New to yoga or just getting back on the mat? I keep things simple. We start with gentle movements to help you build strength, reduce pain, and find your rhythm without the overwhelm. ## Photos and videos - [Video: If you find it difficult to sit correctly in Baddha Konasana (Butterfly Pose), try these preparatory exercises. They will help you gradually open your hips and improve your flexibility in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dadf6b2-efd7-484b-94a0-dc2004b17fc1) - [Video: Breathe, stretch, and flow with me. This short video is a celebration of yoga and shows a simple sequence you can do anywhere to connect with your body and mind. Happy Yoga Day!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd178d4a-f5b1-47d7-9214-7c15819e9883) - ![Finding strength and grace on the mat. This is me in Chakrasana, or Wheel Pose, a deep backbend that opens the heart and builds strength in the arms, legs, and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f1ca03-a807-4b60-87d4-789c9a66c702) - !["Letting go is the hardest asana." Here I am in Eka Pada Rajakapotasana (Pigeon Pose), a deep hip-opening pose that helps release stored tension and emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc0c44e-6b2c-4b02-9fb7-11601b307891) - ![Perfect practice makes progress. This is an advanced variation of Camel Pose, showing how consistent practice can lead to deeper flexibility and back-bending capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fdc6484-86cb-45c8-be5e-405e5a8a5c0e) - ![Every practice brings progress. This is a deep forward fold (Uttanasana), a fundamental yoga pose that stretches the hamstrings and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d56ec70d-7841-4ec5-823c-87f797a7e8dd) - ![This is an illustrated guide to Chandra Namaskar, the Moon Salutation. It's a beautiful, calming sequence of 13 poses that is wonderful to practice in the evening to cool down the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a035a16a-aaea-48e3-b454-303d1928d1d0) ## About Beginner's Corner: Start Your Yoga Journey You don't need fancy gear or extreme flexibility to start. My sessions begin with Sukshm Vyayam—gentle warm-ups that safely wake up your muscles without straining them. Whether you're dealing with postpartum back pain or years of desk-job stiffness, we go slow. I guide you through each move, offering simple modifications so you can practice comfortably, right from your living room. ### Why Start Here? Many people feel intimidated by yoga because they think they need to be flexible or fit to start. My classes for beginners are the exact opposite. I teach the way I learned to heal my own body after delivery. We focus on: * **Postpartum Care:** Safely reconnecting with your core and pelvic floor. * **Pain Relief:** Targeting stiffness in the back, neck, and shoulders caused by long hours of sitting. * **Sustainable Movement:** We don't do crash diets or aggressive power yoga here. We focus on consistency and small, daily wins. ### How We Practice I conduct live, interactive sessions via Zoom, 5 days a week. Because I keep my groups small, I can see you on screen and ensure your alignment is safe. If you have trouble sitting in a specific pose, I will show you how to use cushions or wall support to make it accessible. It is not about looking perfect; it is about feeling better. ### Your Daily Routine Consistency is the only secret to seeing results. Even if you only have 10 or 15 minutes, showing up for your body makes a difference. We combine simple asanas with light Pranayama to calm your mind and help with headaches or stress. When you are ready to feel stronger and more confident, let's start this journey together. ## About Sakshi Jain Namaste, I’m Sakshi. After my own delivery, I struggled with body pain and feeling weak, so I started these classes to help other women heal at their own pace. I don't believe in quick fixes; I believe in showing up for yourself every single day. [See all of Sakshi Jain's services](https://mytribe.in/sakshiyogastudio) ## More from Therapeutic Yoga for Pain Relief by Sakshi Jain - [Featured](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/featured) - [Postpartum Yoga: My Healing Journey for New Moms](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/postpartum-yoga-my-healing-journey-for-new-moms) - [Back Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/back-pain-relief) - [Relief for Neck, Shoulders & Headaches](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/relief-for-neck-shoulders-headaches) - [Routines for Leg, Foot & Sciatica Pain](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/routines-for-leg-foot-sciatica-pain) - [Full Body & Weight Loss Routines](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/full-body-weight-loss-routines) - [Breathing, Meditation & Mudras](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/breathing-meditation-mudras) - [Yoga for Women's Health](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/yoga-for-women-s-health) - [My Students' Journeys](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/my-students-journeys) - [Join My Online Classes](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/join-my-online-classes) ## More services by Sakshi Jain - [Postpartum Recovery Yoga](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga) - [Weight Loss Yoga](https://mytribe.in/sakshiyogastudio/weight-loss-yoga) - [Yoga for Women's Hormonal Health](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health) ## Similar work from other experts - [Foundations: Simple Stretches & Beginner Poses](https://mytribe.in/yogakshema_/personal-group-yoga-classes/foundations-stretches-beginner-poses) by Nidhi Srivatsa · Personal & Group Yoga Classes · Online via Zoom; Home sessions in Bengaluru - [Guided Yoga Sessions for Beginners](https://mytribe.in/yoga_for_cure/yoga-for-beginners/guided-yoga-sessions) by Yoga for Cure · Yoga for Beginners · Classes conducted online - [Start Your Yoga Journey with Guided Practice](https://mytribe.in/vinaykyogaandtherapycenter2022/personalized-online-yoga-instruction/your-yoga-journey-starts-here) by Urmila · Personalized Online Yoga Instruction · Available exclusively online - [Beginner Yoga Classes: Start Your Practice Simply and Safely](https://mytribe.in/yogabykriti/yoga-classes/getting-started-yoga-for-beginners) by Kriti · Yoga Classes · Available exclusively online - [Yoga for Beginners: Start Your Journey](https://mytribe.in/shivastylefitness/online-yoga-classes/beginner-s-corner-start-your-journey) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Your First Step: Yoga for Beginners](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/your-first-step-yoga-for-beginners) by Mayura Pednekar · Yoga Classes (Online & Private) · Available online; In-person classes across Mumbai ## Book To book Sakshi Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sakshi%2C%20I'm%20interested%20in%20joining%20your%20beginner%20yoga%20sessions.%20Could%20you%20let%20me%20know%20about%20the%20next%20batch%20timings%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.