---
title: "Postpartum Core Yoga: Rebuild Your Belly and Tone Your Tummy"
description: "Struggling with a postpartum belly? Our postpartum belly recovery flows focus on safe, effective core strength for new moms. Heal your body with daily yoga."
canonical: https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/rebuild-your-core-tone-your-tummy
last_updated: 2026-01-25
---

# Rebuild Your Core and Tone Your Tummy After Delivery

Tribe Verified · Guided by a fellow new mom

By [Sakshi Jain](https://mytribe.in/sakshiyogastudio) · Live online classes via Google Meet · ₹1,199 Per Month (estimate)

Part of [Postpartum Recovery Yoga](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga). [View full gallery](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/gallery)

Delivery changes your body, but you can feel like yourself again. I use these gentle, safe yoga flows to help new moms reduce the "belly pooch" and regain core strength at their own pace.

## Photos and videos

- [Video: This is my personal journey of reducing my postpartum belly pooch in just two months. I show you the exact exercises, including planks and leg raises, that helped me regain my core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c38ae20c-6971-4b49-9c8d-75678efc6f87)
- [Video: Six months postpartum and still dealing with a belly pooch? Let's work on it together. This flow includes forward folds, Camel Pose, and Cobra Pose to start strengthening your abdominal wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ae0bef-af21-42eb-942d-6c58a77f12e6)
- [Video: This is a really effective flow to add to your routine for reducing belly fat. It combines powerful poses like Camel Pose (Ustrasana), Cobra Pose (Bhujangasana), and Bow Pose (Dhanurasana) to tone the entire core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092081f3-04a5-4378-b29a-a8a5dab4910e)
- [Video: Part of my 21 days weight loss series, this flow focuses on toning the waist and core. I demonstrate an opposite toe touch exercise that targets the obliques and helps tighten the belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be2f3e75-cb7c-4c9c-b73f-c069939543cd)
- [Video: This dynamic flow from Downward Dog (Parvatasana) to Cobra Pose (Bhujangasana) is a powerful way to engage and strengthen your core and reduce belly fat. I guide you on how to hold the pose for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76663c59-1080-4667-9919-2c0a276ce3c9)
- [Video: A simple yet effective exercise for lower belly fat. I explain how to coordinate your breath while doing single leg raises, inhaling up and exhaling down, to properly engage your deep core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d09e36-f098-4d85-a4c0-ed58659716de)
- [Video: Day 1 of my yoga for belly fat series. We start with foundational exercises like single and double leg raises, and holding the legs up pose (Viparita Karani) to build initial core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da6b4d82-8c8b-4be8-821a-5511be0b0c9d)
- [Video: Day 2 of the belly fat series. Here we introduce variations like leg circles and bicycle crunches to challenge the core from different angles and improve abdominal toning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f45e74-5338-45ef-bdc9-0c4f6bca3f35)
- [Video: How to get rid of belly fat? This video shows a combination of standing stretches and lying down leg raises to work on both upper and lower abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33cb8dd-f84e-4b94-a8fc-76d306429fc7)
- [Video: Another effective sequence for targeting belly fat. This routine includes leg scissors, Cobra Pose, and Bridge Pose to create a well rounded core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c9642e-fd5c-4b63-a0ad-34ec3146a1bb)
- [Video: This yoga sequence for belly fat features a dynamic flow from a kneeling position into Bhujangasana (Cobra Pose), which is excellent for strengthening the back and toning the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8278b2ad-40d8-4ee3-bde4-d0048887a741)
- [Video: A quick look at some key poses for reducing belly fat, including the seated forward bend (Paschimottanasana) and Child's Pose for a balanced practice of strengthening and stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9518732-656c-4648-a1c6-d2c7a80bd04d)
- [Video: This routine for belly fat includes a variation of push ups and the powerful Cobra Pose to build upper body and core strength simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3759e78f-92c9-4fdf-8b59-9e570c8d115d)
- [Video: Want to reduce belly fat? This outdoor routine demonstrates different types of leg raises, including criss-cross legs and holds, to effectively target the lower abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83948bfa-0be5-46ba-b1cb-ba4b796f75ff)
- ![A quick visual guide to daily yoga poses for a flatter tummy. This chart includes holds for poses like Bow Pose, Camel Pose, and Downward Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9dd2a07-2473-4be9-8b6e-ba3737bd1d9e)
- ![This graphic shows a quick morning workout for a flatter belly, combining yoga poses like Downward Dog and Bow Pose with core exercises like Side Plank and Boat Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75608f34-4d60-4080-8dc4-051732a6ca83)
- ![A visual guide to yoga poses for a slim waist. It highlights poses like Cat-Cow, Warrior II, and Bridge Pose that help tone the oblique muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8cc8d87-47e4-4013-86bf-315b9f413989)
- ![This chart illustrates key yoga poses for a slim waist, including holds for Bow Pose, Cobra Pose, and Bridge Pose, all of which help in toning the midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f4d2a3-ec50-4302-8492-23e4f6fab9d9)
- ![A focused workout chart to remove belly fat using various plank variations like Forearm Plank, High Plank, and Side Plank to build core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb30678-eebc-4f07-b5f8-56ce984fd713)
- ![This guide illustrates a lower belly workout using gentle yoga poses like Cobra, Child's Pose, and Camel Pose, which are great for postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6814263f-c34f-4ec4-a46f-8af138730092)
- ![Another visual for a lower belly workout, this chart shows timings for poses like forward bends, Cobra Pose, and Goddess Pose to help you structure your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0738cbb5-06d6-4c50-b192-d037fd572dca)
- ![This graphic lists the best yoga poses to reduce belly fat, including Plank, Boat Pose, and Dancer Pose, with recommended sets and timings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476e4912-be5d-4125-84d3-2373a2127f6f)
- ![A workout guide to reduce belly fast, featuring exercises like Knee Pull-Ins, Leg Raises, and Planks with specified reps and sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d286bd65-b7c8-4a7d-b094-d5e4b5ca8112)
- ![A simple guide showing three key yoga poses for a flat stomach: Cobra Pose, Bridge Pose, and Plank Pose, with recommended hold times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f17324d-a3ce-4cea-b04f-a713a8a6f2d0)
- ![This chart promises results in 7 days with poses like Boat Pose, Bow Pose, and Leg Raises, designed to target and reduce belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89032b5a-38ad-47c0-ad44-90836cdcfc11)
- ![A comprehensive lower belly workout set featuring a variety of poses from the gentle Cat-Cow and Child's Pose to the more challenging Warrior and Triangle Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec7a1d4-74d2-4416-9f46-bd8f2ce655ef)
- ![A clear, illustrative guide showing six effective yoga poses to reduce belly fat, including Bow Pose, Boat Pose, and Seated Twist, with suggested timings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24f2f98-d190-404b-a93e-4b0c2e8b3859)
- ![This guide from my studio shows 5 key yoga poses to burn belly fat, including Boat Pose, Plank, and Bridge Pose, with instructions to repeat after a warm up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ca73e4-d50b-461d-ac99-13ab010da26f)
- ![A simple but powerful guide focusing on plank variations to hold after your warm up for a flatter tummy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b3998a-aa02-482e-b97a-848fccaa5ed0)
- ![A visual guide from my studio showing a sequence of yoga poses for a flatter, slim belly, including Warrior, Triangle, and Downward Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/467ed254-71f7-46e3-9434-ed635c7488b4)
- ![This yoga poses set is designed to help you get a shaped, flat belly with poses like Cobra, Bridge, and Leg Raises, complete with hold times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b032e82-22e3-4b76-b764-49ca86b7172c)
- ![Another helpful chart illustrating yoga poses for a flatter belly, combining core work, stretches, and lunges for a balanced routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feef4133-2564-4c63-bdbe-dc911c4249f5)
- ![This flat belly workout focuses on different plank variations to hold after a warm up, which is excellent for building deep core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33230ea5-2345-4521-a43c-1ad660520504)

## About Rebuild Your Core & Tone Your Tummy

Instead of rushing into high-intensity crunches, I recommend focusing on slow, mindful engagement. In my classes, we prioritize waking up your deep abdominal muscles and pelvic floor with steady movements before adding intensity. It is about reconnecting with your core and healing from within, rather than just forcing quick visual results.

Recovering from pregnancy is not about rushing into intense ab workouts. If you try to force results with heavy lifting or aggressive exercises too soon, you might end up causing more harm. My approach focuses on Sukshm Vyayam and mindful engagement. We prioritize safe, incremental progress that respects what your body has just been through. 

Whether you had a normal delivery or a C-section, the goal is the same: reconnecting with your core. Many of the women I work with worry about Diastasis Recti. We use specific poses like Cat-Cow, Cobra, and supported bridges to gently close that gap and firm up the abdomen. These are the same sequences I relied on six months after my own delivery.

Consistency hi result deti hai, which is why my routines are designed to fit into a busy day. You do not need hours to see a change. Just 10 to 15 minutes of dedicated practice, where you focus on coordinating your breath with every movement, makes a massive difference in how your tummy feels and looks. We work on the obliques, the lower abs, and the pelvic floor, creating a balanced, stronger foundation. If you are ready to stop feeling guilty about your body and start healing it instead, let us begin.

## About Sakshi Jain

Hi, I am Sakshi. I know that feeling of looking in the mirror and not recognizing your body after delivery—I have been there. I teach these flows because they are the same ones that helped me heal my core and get rid of the stiffness I felt every single day.

[See all of Sakshi Jain's services](https://mytribe.in/sakshiyogastudio)

## More from Postpartum Recovery Yoga by Sakshi Jain

- [Featured](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/featured)
- [Gentle Start: Your First Steps After Delivery](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/gentle-start-your-first-steps-after-delivery)
- [Soothe Postpartum Aches & Pains](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/soothe-postpartum-aches-pains)
- [Combat Postpartum Hair Fall](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/combat-postpartum-hair-fall)
- [Full Body Routines for Strength & Weight Loss](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/full-body-routines-for-strength-weight-loss)
- [Morning Yoga to Boost Your Energy](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/morning-yoga-to-boost-your-energy)
- [Understanding Your Postpartum Body](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/understanding-your-postpartum-body)
- [Breathing & Mindfulness](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/breathing-mindfulness)
- [Join Our Community: Classes & Testimonials](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/join-our-community-classes-testimonials)
- [Additional Poses & Flows](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/additional-poses-flows)

## More services by Sakshi Jain

- [Therapeutic Yoga for Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief)
- [Weight Loss Yoga](https://mytribe.in/sakshiyogastudio/weight-loss-yoga)
- [Yoga for Women's Hormonal Health](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health)

## Similar work from other experts

- [Safe and Effective Postpartum Recovery Workouts](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery/safe-strong-your-postpartum-workout-guide) by Ishita Chauhan · Postpartum Fitness & Recovery · Available online
- [Healing Diastasis Recti and Strengthening Your Postpartum Core](https://mytribe.in/mama.be.fit/holistic-postpartum-nutrition-coaching/healing-your-core-diastasis-recti) by Mama Be Fit · Holistic Postpartum Nutrition Coaching · Online nutrition coaching
- [Safe Postpartum Workouts to Rebuild Core Strength](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program/sample-workouts-build-strength-safely) by Bharti Goel · Postpartum Fitness & Recovery Program · Available online
- [Postpartum Recovery and Core Rebuilding](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/postpartum-recovery-rebuilding-with-care) by Aura Birthing · Pregnancy & Postpartum Fitness · Online sessions & studio classes at HRBR Layout, Bengaluru
- [Postpartum Core Recovery and Healing](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/core-recovery-healing) by Bharat Yadav · Postpartum Fitness & Recovery Coaching · Available online
- [Pelvic Floor & Core Recovery](https://mytribe.in/yogahamsia/postnatal-fitness-recovery/pelvic-floor-core-recovery) by Hamsikha · Postnatal Fitness & Recovery · Virtual sessions; Baby-friendly home practice

## Book

To book Sakshi Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sakshi%2C%20I'm%20a%20new%20mom%20and%20want%20to%20join%20your%20core%20rebuilding%20classes.%20Can%20you%20tell%20me%20about%20your%20next%20batch%3F)