--- title: "Full Body Yoga Routines for Postpartum Weight Loss & Strength" description: "Regain your strength after delivery with our gentle full body yoga routines. Our postpartum yoga classes help new moms with weight loss and core recovery." canonical: https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/full-body-routines-for-strength-weight-loss last_updated: 2026-01-25 --- # Full Body Routines for Strength & Weight Loss Tribe Verified · Gentle online yoga for new mothers By [Sakshi Jain](https://mytribe.in/sakshiyogastudio) · Live online classes via Google Meet · ₹1,199 Per Month (estimate) Part of [Postpartum Recovery Yoga](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga). [View full gallery](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/gallery) Getting back in shape after delivery is hard, but you don't have to do it alone. These routines focus on rebuilding your core and shedding baby weight at a pace that respects your recovery. ## Photos and videos - [Video: For days when you have more time and energy, try this one hour full body yoga routine. It’s a complete session that flows from gentle warm ups to core work and a final relaxation in Child's Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48afd539-3ae4-4240-8a84-3611a49f528b) - [Video: Day 4 of my 21 days weight loss series focuses on thighs and glutes. I'll guide you through a fat burn flow with front kicks and Dand Baithak to tone your lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be8514b-b9ae-4641-bc3a-3c1f13e0e9f1) - [Video: Day 18 of the weight loss series. This routine includes spinal rolling to massage the back and leg raises to continue building core strength. A new batch for my online class is starting soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677bcfa1-dcd8-4c94-b452-aea0e4908ece) - [Video: Here are 10 essential yoga poses that I believe women should do every day for a healthier, happier body. The sequence includes poses like Anjaneyasana (low lunge) and Viparita Karani (legs up the wall).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbeaff6-05da-4e6c-9b78-08b6ecb8de69) - ![This chart provides a powerful yoga sequence for stronger legs and core. It includes variations of Warrior, Goddess, and Chair Pose to build strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/458e3cb0-e0fa-4933-923b-fc58f1f4f166) ## About Full Body Routines for Strength & Weight Loss Starting a workout feels daunting when you are tired and juggling motherhood. These routines don’t demand an hour of high-intensity sweat—they are designed to fit into your reality. Whether you have 10 minutes or an hour, the focus here is on consistent, gentle movement that helps you rebuild your core and shed weight without needing crash diets or extreme gym equipment. ### Your Postpartum Recovery, Simplified When you are ready to move beyond isolated stretches, these full body routines act as a bridge back to feeling like yourself. The goal is not just weight loss, but regaining the functional strength needed to carry your baby, nurse comfortably, and get through the day without back pain. ### The 21-Day Approach I structured these routines around a 21-day progress cycle because consistency is the only way to see real change. We avoid the ‘all or nothing’ mindset. Instead, we use a mix of: * **Fat Burn Flows:** Low-impact movements that raise your heart rate safely. * **Core Stabilization:** Exercises specifically targeting the 'mommy pooch' and Diastasis Recti (abdominal separation), ensuring you don't overstrain sensitive muscles. * **Strength Building:** Using your own body weight to tone thighs, glutes, and arms, which helps with overall stability. ### Is this right for you? If you have been cleared for exercise after your check-up, these flows are designed to be safe for both C-section and natural delivery recovery. We don't rush. We start with *Sukshm Vyayam* to warm up, then move into flows that help your body metabolize fat while keeping your hormones balanced. It is not about rushing to get your 'old body' back. It is about building a new, stronger version of yourself that feels confident. If you are struggling with specific areas like lower back stiffness or calf pain, these full body flows are modified to address those aches while you work on your fitness goals. ## About Sakshi Jain Hi, I am Sakshi. I know exactly how postpartum back pain and body changes feel because I have been right there with you. My studio is all about helping you reclaim your strength and confidence with routines that are actually safe and sustainable for a new mom’s body. [See all of Sakshi Jain's services](https://mytribe.in/sakshiyogastudio) ## More from Postpartum Recovery Yoga by Sakshi Jain - [Featured](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/featured) - [Gentle Start: Your First Steps After Delivery](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/gentle-start-your-first-steps-after-delivery) - [Soothe Postpartum Aches & Pains](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/soothe-postpartum-aches-pains) - [Rebuild Your Core & Tone Your Tummy](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/rebuild-your-core-tone-your-tummy) - [Combat Postpartum Hair Fall](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/combat-postpartum-hair-fall) - [Morning Yoga to Boost Your Energy](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/morning-yoga-to-boost-your-energy) - [Understanding Your Postpartum Body](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/understanding-your-postpartum-body) - [Breathing & Mindfulness](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/breathing-mindfulness) - [Join Our Community: Classes & Testimonials](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/join-our-community-classes-testimonials) - [Additional Poses & Flows](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/additional-poses-flows) ## More services by Sakshi Jain - [Therapeutic Yoga for Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief) - [Weight Loss Yoga](https://mytribe.in/sakshiyogastudio/weight-loss-yoga) - [Yoga for Women's Hormonal Health](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health) ## Similar work from other experts - [Postpartum-Safe Workouts & Weight Loss Coaching for Moms](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/workouts-for-every-mom) by Monalisa · Postpartum and Women's Fitness Coaching · Online sessions & in-person at studio in Sector 33, Noida - [Strength Training for Moms: Simple, Functional Routines](https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching/strength-training-for-moms) by Punam Prasad · Postpartum Fitness & Recovery Coaching · Available online - [Safe Postpartum Workouts to Rebuild Core Strength](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program/sample-workouts-build-strength-safely) by Bharti Goel · Postpartum Fitness & Recovery Program · Available online - [Full Body Fat Burn Workouts for Sustainable Weight Loss](https://mytribe.in/yogpathwellness/yoga-for-weight-loss/full-body-fat-burn-workouts) by Yogpath Wellness · Yoga for Weight Loss · Live online group classes - [Yoga for Weight Loss & Body Toning](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-weight-loss-body-toning) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Postpartum Strength Training: Build Real Fitness as a New Mom](https://mytribe.in/fit.with.coach.m/women-s-strength-conditioning/the-postpartum-journey-stronger-than-ever) by Mrinalini Bakshi Sengupta · Women's Strength & Conditioning · Online across India & sessions across Bengaluru ## Book To book Sakshi Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sakshi%2C%20I%20saw%20your%20full%20body%20yoga%20routines.%20I%20am%20interested%20in%20joining%20the%20upcoming%20batch%20for%20postpartum%20weight%20loss.)