--- title: "Breathing & Mindfulness Techniques for New Moms by Sakshi Yoga" description: "Master simple breathing and mudra techniques to reduce postpartum stress and find balance. Join my online yoga sessions and start your healing journey." canonical: https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/breathing-mindfulness last_updated: 2026-01-25 --- # Breathing & Mindfulness Techniques for New Moms Tribe Verified · Guided 100+ mothers through postpartum recovery By [Sakshi Jain](https://mytribe.in/sakshiyogastudio) · Live online classes via Google Meet · ₹1,199 Per Month (estimate) Part of [Postpartum Recovery Yoga](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga). [View full gallery](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/gallery) Finding a moment of calm is hard when you are a new mom. These 10-minute breathing routines are my go-to for staying centered and energized. ## Photos and videos - [Video: If you are a beginner to pranayama, this video is for you. I guide you through three simple breathing exercises to start your day: Nadi Shuddhi, Kapalbhati, and abdominal breathing. Just 10 minutes daily can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71ae754-666f-4685-8a8e-583871d48e34) - [Video: This video explains the Apana Mudra, a hand gesture known as the mudra of purification. Practicing it can help with digestion, relieve period pain, and bring emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea5f867-ec3d-4ddd-bae0-b7db8c35bca3) ## About Breathing & Mindfulness If you are struggling to find a moment of peace, start with just 10 minutes of these daily breathing flows. I personally use Nadi Shodhan and Apana Mudra to manage my stress levels and keep my energy stable, even on days when I am exhausted. You do not need a quiet studio or special equipment, just a few minutes to yourself to help quiet the mental noise. ### Why Breathing Matters Post-Delivery Your mental and emotional recovery is just as important as your physical healing. After my delivery, I felt overwhelmed by the constant changes. I started with simple Pranayama, and it shifted everything for me. It is not about perfect meditation; it is about finding five minutes to breathe properly when you are stressed. ### My Daily Breathing Toolkit * **Nadi Shodhan (Alternate Nostril Breathing):** I recommend this for beginners because it balances the nadis, the energy channels in your body. It is excellent for calming a racing mind. * **Kapalbhati Kriya:** This is my energy booster. It helps detoxify and is known to support digestion and improve skin health, which I found very helpful postpartum. * **Abdominal Breathing:** Simple, yet powerful for lowering your heart rate and reducing muscle tension after a long day of holding your baby. ### The Power of Mudras I often use the Apana Mudra, also known as the mudra of purification. It is simple to practice while sitting. Many of my clients find it helps with emotional balance and managing period pain, which can be quite erratic in the months following birth. ### Make It Part of Your Routine Consistency is everything. You do not need to carve out an hour. My 10-minute routines are designed to fit into your busy schedule. Whether you are recovering from a C-section or a normal delivery, these techniques are safe, effective, and require zero equipment. ## About Sakshi Jain Hi, I am Sakshi. After my delivery, I struggled to find balance amidst the chaos of motherhood. I started integrating these simple breathing exercises and mudras into my routine, and it helped me feel grounded again. I teach these exact techniques in my online sessions to help you find that same sense of calm. [See all of Sakshi Jain's services](https://mytribe.in/sakshiyogastudio) ## More from Postpartum Recovery Yoga by Sakshi Jain - [Featured](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/featured) - [Gentle Start: Your First Steps After Delivery](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/gentle-start-your-first-steps-after-delivery) - [Soothe Postpartum Aches & Pains](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/soothe-postpartum-aches-pains) - [Rebuild Your Core & Tone Your Tummy](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/rebuild-your-core-tone-your-tummy) - [Combat Postpartum Hair Fall](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/combat-postpartum-hair-fall) - [Full Body Routines for Strength & Weight Loss](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/full-body-routines-for-strength-weight-loss) - [Morning Yoga to Boost Your Energy](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/morning-yoga-to-boost-your-energy) - [Understanding Your Postpartum Body](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/understanding-your-postpartum-body) - [Join Our Community: Classes & Testimonials](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/join-our-community-classes-testimonials) - [Additional Poses & Flows](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/additional-poses-flows) ## More services by Sakshi Jain - [Therapeutic Yoga for Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief) - [Weight Loss Yoga](https://mytribe.in/sakshiyogastudio/weight-loss-yoga) - [Yoga for Women's Hormonal Health](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health) ## Similar work from other experts - [Mindfulness & Stress Relief for New Moms](https://mytribe.in/yogahamsia/postnatal-fitness-recovery/mindfulness-stress-relief-for-moms) by Hamsikha · Postnatal Fitness & Recovery · Virtual sessions; Baby-friendly home practice - [Breathwork & Mindfulness Yoga Sessions](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/breathwork-mindfulness) by Suhani Singh · Pre and Post Natal Yoga · Online sessions & Home visits across Delhi NCR - [Mindful Moments: Pranayama & Meditation](https://mytribe.in/shivastylefitness/online-yoga-classes/mindful-moments-pranayama-meditation) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Breathwork & Embodiment Sessions](https://mytribe.in/faeries_tarot/spiritual-mindfulness-coaching/breathwork-embodiment) by Shilpa Murthy · Spiritual & Mindfulness Coaching · Sessions available online - [Pranayama and Meditation for Pregnancy](https://mytribe.in/meenakshifitness/prenatal-yoga/breathwork-meditation-for-inner-calm) by Meenakshi Shah · Prenatal Yoga · Online classes available; In-person at Noida studio and across Delhi NCR - [Calm Mind, Open Heart: Finding Peace Through Yoga](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/calm-mind-open-heart) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai ## Book To book Sakshi Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sakshi%2C%20I%20saw%20your%20Breathing%20%26%20Mindfulness%20page.%20I%20would%20like%20to%20join%20your%20sessions%20to%20help%20with%20my%20postpartum%20recovery.)