--- title: "Gentle Yoga Flows & Poses for Postpartum Recovery" description: "Learn gentle yoga flows for postpartum recovery. From Chandra Namaskar to back pain relief, Sakshi helps new moms regain strength with consistent, short routines." canonical: https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/additional-poses-flows last_updated: 2026-01-25 --- # Gentle Yoga Flows for Postpartum Recovery Tribe Verified · Expert-led online yoga for new moms By [Sakshi Jain](https://mytribe.in/sakshiyogastudio) · Live online classes via Google Meet · ₹1,199 Per Month (estimate) Part of [Postpartum Recovery Yoga](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga). [View full gallery](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/gallery) Looking for ways to stretch and heal? These flows, including the Chandra Namaskar, are gentle ways to rebuild strength after delivery. ## Photos and videos - ![A beautiful illustration of the Chandra Namaskar, or Moon Salutation. This is a calming and cooling sequence, perfect for an evening practice to help you relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a035a16a-aaea-48e3-b454-303d1928d1d0) - ![Mom life meets mat life. Finding a moment of peace and strength on my mat with a deep backbend (Chakrasana) on Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f1ca03-a807-4b60-87d4-789c9a66c702) - [Video: Celebrating Yoga Day with a flow in the park. This video shows a sequence of poses including a lunge, seated meditation, and Cat-Cow, embracing the connection with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd178d4a-f5b1-47d7-9214-7c15819e9883) ## About Additional Poses & Flows Unlike the faster Surya Namaskar, the Chandra Namaskar, or Moon Salutation, is cooling and calming. It is an excellent sequence for those days when you feel exhausted but still want to keep your practice consistent, helping to lower stress levels while gently engaging your muscles. ### Why These Flows Work for New Moms After delivery, your body is in a sensitive state. High-intensity workouts can often do more harm than good by putting pressure on the pelvic floor or aggravating postpartum back pain. The poses featured here, such as the Chandra Namaskar and gentle backbends like Chakrasana, focus on restoring flexibility and circulation without overexertion. ### Benefits of this Approach * **Calming the Nervous System:** Postpartum life is often chaotic. These flows help regulate your breathing and calm the mind, which is just as important as the physical movement. * **Targeted Relief:** Whether you are dealing with nursing back pain or foot stiffness, these poses are modified to provide relief where you need it most. * **Accessible for All Levels:** You do not need to be a yoga expert. These routines are designed for someone returning to fitness, with a focus on safety and slow progress. ### Making Consistency Easy Consistency hi result deti hai (consistency brings results). My routines are designed to be completed in 10 to 15 minutes. Even on your busiest days, taking this small amount of time for yourself is a powerful act of self-love. You will start to notice better mobility, reduced stiffness, and a gradual return to your pre-pregnancy strength without the need for crash diets or complex equipment. ## About Sakshi Jain I am Sakshi. After my delivery, I struggled with back pain and weight gain, just like you. I built these routines to help myself heal, and now I teach them to help you do the same. [See all of Sakshi Jain's services](https://mytribe.in/sakshiyogastudio) ## More from Postpartum Recovery Yoga by Sakshi Jain - [Featured](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/featured) - [Gentle Start: Your First Steps After Delivery](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/gentle-start-your-first-steps-after-delivery) - [Soothe Postpartum Aches & Pains](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/soothe-postpartum-aches-pains) - [Rebuild Your Core & Tone Your Tummy](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/rebuild-your-core-tone-your-tummy) - [Combat Postpartum Hair Fall](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/combat-postpartum-hair-fall) - [Full Body Routines for Strength & Weight Loss](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/full-body-routines-for-strength-weight-loss) - [Morning Yoga to Boost Your Energy](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/morning-yoga-to-boost-your-energy) - [Understanding Your Postpartum Body](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/understanding-your-postpartum-body) - [Breathing & Mindfulness](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/breathing-mindfulness) - [Join Our Community: Classes & Testimonials](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/join-our-community-classes-testimonials) ## More services by Sakshi Jain - [Therapeutic Yoga for Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief) - [Weight Loss Yoga](https://mytribe.in/sakshiyogastudio/weight-loss-yoga) - [Yoga for Women's Hormonal Health](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health) ## Similar work from other experts - [Gentle & Restorative Yoga Flows](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/gentle-restorative-flows) by Suhani Singh · Pre and Post Natal Yoga · Online sessions & Home visits across Delhi NCR - [Gentle Postpartum Recovery Yoga in Bangalore](https://mytribe.in/fitnesswithme_sayanti/postnatal-yoga/gentle-mobility-for-postpartum-recovery) by Sayanti · Postnatal Yoga · Online classes and in-person across Bengaluru - [Gentle Postpartum Exercises for Mindful Recovery](https://mytribe.in/yogahamsia/postnatal-fitness-recovery/gentle-postpartum-exercises) by Hamsikha · Postnatal Fitness & Recovery · Virtual sessions; Baby-friendly home practice - [Postpartum Yoga: Gentle Recovery & Reconnection](https://mytribe.in/yogawithpragya/therapeutic-yoga/postpartum-yoga-gentle-recovery-reconnection) by Pragya Bhatt · Therapeutic Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Yoga for Motherhood: Reclaiming Your Practice After Baby](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/yoga-for-motherhood) by Tanya Lymar · Private 1-on-1 Ashtanga Yoga Coaching · Online via Zoom, at studio in Greater Kailash, or travels across Delhi NCR - [Postpartum Recovery: Gentle Yoga for New Mothers](https://mytribe.in/komalyoga/yoga-classes/postpartum-recovery-for-new-mothers) by Komal Sodhi · Yoga Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR ## Book To book Sakshi Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sakshi%2C%20I%20saw%20your%20yoga%20flows%20on%20mytribe.%20I%20would%20like%20to%20know%20more%20about%20your%20postpartum%20yoga%20sessions.)