---
title: "Postpartum Recovery Yoga for New Moms - Heal & Strengthen Online - mytribe"
description: "Find gentle Postpartum Recovery Yoga designed for new mothers. Our online classes help with core strengthening after birth, back pain relief, and weight loss. Start your healing journey with an expert instructor who understands. Book a class on Tribe."
canonical: https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga
last_updated: 2026-01-25
---

# Postpartum Recovery Yoga in Thane

By [Sakshi Jain](https://mytribe.in/sakshiyogastudio) · I guide new moms through short 10-15 minute yoga routines that help with back pain, core and pelvic floor recovery, hair fall, and Diastasis Recti, using the same exercises I followed after my own delivery.

## Locations

Live online classes via Google Meet

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Group Batch (5 Days/Week)

60-minute Mon-Fri interactive sessions focused on postpartum weight loss and belly fat reduction with fixed slot timings.

Typically ₹1,199-1,499 Per Month (estimate)

#### Schedule & Format
*   **Frequency:** Monday to Friday (5 days per week)
*   **Duration:** 60 minutes per live session via Zoom or Google Meet
*   **Timing:** Choice of fixed morning (6:00 AM) or evening (5:30 PM) slots

#### Core Focus & Weight Loss
*   **Postpartum Flow:** Dynamic Surya Namaskars modified for stamina building and weight management
*   **Belly Fat Targeting:** Specific exercises for 'Mommy Poonch' and core strengthening safe for Diastasis Recti
*   **Pain Relief:** Specialized movements for upper back relief (nursing back) and calf stiffness

#### Wellness Add-ons
*   **Breathwork:** Nadi Shodhan and Kapalbhati practices for hormonal balance
*   **Circulation:** Inversion poses specifically aimed at controlling postpartum hair fall
*   **Community:** Access to a peer group for motivation and accountability

### 1-on-1 Private Sessions (12 Sessions/Month)

Highly personalized 3-days-a-week program featuring real-time form correction, ideal for sensitive C-section or Diastasis Recti recovery.

Typically ₹7,500-9,500 Per Month (estimate)

#### Personal Attention
*   **Frequency:** 3 sessions per week (Total 12 sessions per month)
*   **Flexibility:** Mutually agreed timings tailored to your schedule
*   **Monitoring:** 100% real-time posture correction to ensure safety and prevent injury

#### Custom Recovery Plan
*   **Specialized Care:** Targeted flows for C-Section scar tissue mobilization or severe Diastasis Recti repair
*   **Hormonal Health:** Sequences adjusted for PCOD/PCOS management where applicable
*   **Dietary Tips:** Informal guidance on home-cooked meals and Ayurvedic tips for lactation and metabolism

#### Exclusive Support
*   **Assessment:** Initial body, medical history, and pain point evaluation call
*   **Access:** Priority support for queries regarding pain, stiffness, or routine adjustments

## About Postpartum Recovery Yoga

### My Story, Your Story

Delivery ke baad sab kuch badal jaata hai (everything changes after delivery). I’ve been there - pain, weakness, even guilt. Picking up my baby all day, my back was always hurting. Yoga helped me get my strength back, little by little. That’s why I started sharing my routines with other moms.

### What We Do Together

- We start slow, with *Sukshm Vyayam* (gentle movements) to wake up tired muscles and get your energy up. No pushing, just easing in.
- Got back pain? I’ve got short flows for that. Simple poses like Cat-Cow and Supported Bridge help with those aches. Even calf and foot pain gets attention.
- Belly pooch bothering you? I’ll show you the exact flows I used to rebuild my core and pelvic floor. We work on Diastasis Recti recovery exercises and use gentle twists and bridges to tone up.
- Hair fall after delivery? There’s a quick routine for that too - just one minute to boost scalp circulation.

### Realistic & Flexible

I know you’re busy. My routines are short - 10-15 minutes max. Consistency hi result deti hai (only consistency brings results). It’s about feeling strong and confident in your new body. Baby ke baad apna khayal rakhna bhi self-love hai (taking care of yourself after baby is also self-love).

Chalo shuru karte hain (let’s begin).

## Highlights

Browse through Sakshi Jain's best work.

### [Featured](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/featured)

- [Video: I know that constant back pain all too well. Picking up the baby, feeding, just moving around. Here are the exact gentle yoga poses that gave me instant relief, and you can do them even with your little one nearby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424f852c-71d2-4ba5-a5be-aa4307030af4)
- [Video: Your body has done something amazing. Now, it's time to heal. This is Day 1 of my gentle yoga series, perfect for starting your recovery journey after a C-section or normal delivery. We begin with *Sukshm Vyayam* to slowly awaken your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2a62fb-e591-4a74-a60e-df4f93211881)
- [Video: The 'mommy pooch' is real, and I had it too. I want to show you that with consistent, targeted yoga, you can rebuild your core strength. This video shows my own two month progress and the simple flows I used to tone my belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c38ae20c-6971-4b49-9c8d-75678efc6f87)
- [Video: Postpartum hair fall can be so stressful. I created this quick, one minute yoga routine to help boost scalp circulation and reduce hair loss naturally. It’s a small step that makes a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a902dfb9-42ff-4cdd-8008-e411112236f8)
- [Video: After my delivery, the extra weight caused so much pain in my calves and feet. If you feel that too, this 15 minute routine is for you. These are the stretches I followed to find relief and feel light on my feet again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838d753b-d613-42da-9b22-29da3969eecd)
- [Video: This is a peek into my 21 day weight loss series. I know it's hard to find time, but consistency is what brings results. Join me as we get stronger together, one day at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc79a1e-0de2-43ca-94d9-4c9dfd7e9adf)
- [Video: This is what our morning weight loss session looks like. A community of amazing women supporting each other from their own homes. You are not alone on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63fb948a-d308-47cc-817d-743e99ab3e98)

### [Gentle Start: Your First Steps After Delivery](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/gentle-start-your-first-steps-after-delivery)

- [Video: Let's begin your healing journey together. This is Day 1 of my post delivery yoga series, suitable for both C-section and normal delivery recovery. We focus on soft, soulful movements to gently reactivate your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2a62fb-e591-4a74-a60e-df4f93211881)
- [Video: Feeling stiff and sore after delivery? I've been there. These five gentle stretches were my starting point. They help relieve aches from birth and the demands of a newborn, making you feel lighter and more comfortable in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d47120b8-9361-468e-a114-f9e788c76e42)

### [Soothe Postpartum Aches & Pains](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/soothe-postpartum-aches-pains)

- [Video: My back used to be my best friend in pain after having my baby. This is my go to routine for instant back pain relief, showing you simple poses like the Cat-Cow and a gentle Supine Twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424f852c-71d2-4ba5-a5be-aa4307030af4)
- [Video: This 10 minute routine is what I started just one month after my delivery to fight back pain from breastfeeding and weight gain. It includes simple seated twists and the knee to chest pose (Pawanmuktasana) to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/274da823-b967-4e21-afc0-0870e6de24e7)
- [Video: If your knees hurt during yoga, you're not alone. In this video, I show you how I use knee pads for support during poses like Cat-Cow and Camel, allowing me to focus on the stretch without any knee stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983c66cd-68ab-4d97-8dab-dc7c68cf7330)
- [Video: A simple and effective routine for back pain relief. This video demonstrates the Cat-Cow pose and a supine spinal twist, which are excellent for increasing flexibility in the spine and reducing lower back stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6746ac9a-525c-4aa4-8224-e92820ec033b)
- [Video: Learn the correct way to practice the Cat-Cow pose (Marjaryasana-Bitilasana) to warm up your spine. I guide you through the breathing, inhaling as you look up and exhaling as you round your back, which is key for back pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17440414-a278-4712-bc04-7a6465efb3af)
- [Video: If you sit for long hours feeding or working, your back will feel it. Here are a few simple poses like Cat-Cow and Bridge Pose that you can do daily to counteract the effects of prolonged sitting and strengthen your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4f741fa-55f2-4531-a6fd-ef638656cd39)
- ![An easy to follow chart for an evening yoga session to relieve back pain. It includes gentle poses like Child's Pose, Sphinx Pose, and Supported Bridge to help you unwind and release the day's tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7cc8819-c6bd-4253-a52b-fe38b6a45553)
- ![This 15 minute routine is designed specifically for back pain. It features foundational poses like Cat-Cow, Sphinx, and Downward-Facing Dog to improve spinal health and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab957c2a-372e-40b8-b301-3172bc147425)
- [Video: Many moms asked me about neck pain after my back pain video. Here, I share the gentle neck rotations and oil massage technique I used to relieve my own postpartum neck pain and stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f19915d-1473-4502-b260-b1890de880a7)
- [Video: The extra pregnancy weight can lead to painful calves and feet. This 15 minute routine, featuring poses like Malasana and a low lunge calf stretch, is what I used to get relief. It's also great for knee pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838d753b-d613-42da-9b22-29da3969eecd)

### [Rebuild Your Core & Tone Your Tummy](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/rebuild-your-core-tone-your-tummy)

- [Video: This is my personal journey of reducing my postpartum belly pooch in just two months. I show you the exact exercises, including planks and leg raises, that helped me regain my core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c38ae20c-6971-4b49-9c8d-75678efc6f87)
- [Video: Six months postpartum and still dealing with a belly pooch? Let's work on it together. This flow includes forward folds, Camel Pose, and Cobra Pose to start strengthening your abdominal wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ae0bef-af21-42eb-942d-6c58a77f12e6)
- [Video: This is a really effective flow to add to your routine for reducing belly fat. It combines powerful poses like Camel Pose (Ustrasana), Cobra Pose (Bhujangasana), and Bow Pose (Dhanurasana) to tone the entire core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092081f3-04a5-4378-b29a-a8a5dab4910e)
- [Video: Part of my 21 days weight loss series, this flow focuses on toning the waist and core. I demonstrate an opposite toe touch exercise that targets the obliques and helps tighten the belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be2f3e75-cb7c-4c9c-b73f-c069939543cd)
- [Video: This dynamic flow from Downward Dog (Parvatasana) to Cobra Pose (Bhujangasana) is a powerful way to engage and strengthen your core and reduce belly fat. I guide you on how to hold the pose for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76663c59-1080-4667-9919-2c0a276ce3c9)
- [Video: A simple yet effective exercise for lower belly fat. I explain how to coordinate your breath while doing single leg raises, inhaling up and exhaling down, to properly engage your deep core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d09e36-f098-4d85-a4c0-ed58659716de)
- [Video: Day 1 of my yoga for belly fat series. We start with foundational exercises like single and double leg raises, and holding the legs up pose (Viparita Karani) to build initial core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da6b4d82-8c8b-4be8-821a-5511be0b0c9d)
- [Video: Day 2 of the belly fat series. Here we introduce variations like leg circles and bicycle crunches to challenge the core from different angles and improve abdominal toning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f45e74-5338-45ef-bdc9-0c4f6bca3f35)
- [Video: How to get rid of belly fat? This video shows a combination of standing stretches and lying down leg raises to work on both upper and lower abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33cb8dd-f84e-4b94-a8fc-76d306429fc7)
- [Video: Another effective sequence for targeting belly fat. This routine includes leg scissors, Cobra Pose, and Bridge Pose to create a well rounded core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c9642e-fd5c-4b63-a0ad-34ec3146a1bb)
- [Video: This yoga sequence for belly fat features a dynamic flow from a kneeling position into Bhujangasana (Cobra Pose), which is excellent for strengthening the back and toning the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8278b2ad-40d8-4ee3-bde4-d0048887a741)
- [Video: A quick look at some key poses for reducing belly fat, including the seated forward bend (Paschimottanasana) and Child's Pose for a balanced practice of strengthening and stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9518732-656c-4648-a1c6-d2c7a80bd04d)
- [Video: This routine for belly fat includes a variation of push ups and the powerful Cobra Pose to build upper body and core strength simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3759e78f-92c9-4fdf-8b59-9e570c8d115d)
- [Video: Want to reduce belly fat? This outdoor routine demonstrates different types of leg raises, including criss-cross legs and holds, to effectively target the lower abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83948bfa-0be5-46ba-b1cb-ba4b796f75ff)
- ![A quick visual guide to daily yoga poses for a flatter tummy. This chart includes holds for poses like Bow Pose, Camel Pose, and Downward Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9dd2a07-2473-4be9-8b6e-ba3737bd1d9e)
- ![This graphic shows a quick morning workout for a flatter belly, combining yoga poses like Downward Dog and Bow Pose with core exercises like Side Plank and Boat Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75608f34-4d60-4080-8dc4-051732a6ca83)
- ![A visual guide to yoga poses for a slim waist. It highlights poses like Cat-Cow, Warrior II, and Bridge Pose that help tone the oblique muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8cc8d87-47e4-4013-86bf-315b9f413989)
- ![This chart illustrates key yoga poses for a slim waist, including holds for Bow Pose, Cobra Pose, and Bridge Pose, all of which help in toning the midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f4d2a3-ec50-4302-8492-23e4f6fab9d9)
- ![A focused workout chart to remove belly fat using various plank variations like Forearm Plank, High Plank, and Side Plank to build core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb30678-eebc-4f07-b5f8-56ce984fd713)
- ![This guide illustrates a lower belly workout using gentle yoga poses like Cobra, Child's Pose, and Camel Pose, which are great for postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6814263f-c34f-4ec4-a46f-8af138730092)
- ![Another visual for a lower belly workout, this chart shows timings for poses like forward bends, Cobra Pose, and Goddess Pose to help you structure your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0738cbb5-06d6-4c50-b192-d037fd572dca)
- ![This graphic lists the best yoga poses to reduce belly fat, including Plank, Boat Pose, and Dancer Pose, with recommended sets and timings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476e4912-be5d-4125-84d3-2373a2127f6f)
- ![A workout guide to reduce belly fast, featuring exercises like Knee Pull-Ins, Leg Raises, and Planks with specified reps and sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d286bd65-b7c8-4a7d-b094-d5e4b5ca8112)
- ![A simple guide showing three key yoga poses for a flat stomach: Cobra Pose, Bridge Pose, and Plank Pose, with recommended hold times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f17324d-a3ce-4cea-b04f-a713a8a6f2d0)
- ![This chart promises results in 7 days with poses like Boat Pose, Bow Pose, and Leg Raises, designed to target and reduce belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89032b5a-38ad-47c0-ad44-90836cdcfc11)
- ![A comprehensive lower belly workout set featuring a variety of poses from the gentle Cat-Cow and Child's Pose to the more challenging Warrior and Triangle Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec7a1d4-74d2-4416-9f46-bd8f2ce655ef)
- ![A clear, illustrative guide showing six effective yoga poses to reduce belly fat, including Bow Pose, Boat Pose, and Seated Twist, with suggested timings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24f2f98-d190-404b-a93e-4b0c2e8b3859)
- ![This guide from my studio shows 5 key yoga poses to burn belly fat, including Boat Pose, Plank, and Bridge Pose, with instructions to repeat after a warm up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ca73e4-d50b-461d-ac99-13ab010da26f)
- ![A simple but powerful guide focusing on plank variations to hold after your warm up for a flatter tummy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b3998a-aa02-482e-b97a-848fccaa5ed0)
- ![A visual guide from my studio showing a sequence of yoga poses for a flatter, slim belly, including Warrior, Triangle, and Downward Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/467ed254-71f7-46e3-9434-ed635c7488b4)
- ![This yoga poses set is designed to help you get a shaped, flat belly with poses like Cobra, Bridge, and Leg Raises, complete with hold times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b032e82-22e3-4b76-b764-49ca86b7172c)
- ![Another helpful chart illustrating yoga poses for a flatter belly, combining core work, stretches, and lunges for a balanced routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feef4133-2564-4c63-bdbe-dc911c4249f5)
- ![This flat belly workout focuses on different plank variations to hold after a warm up, which is excellent for building deep core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33230ea5-2345-4521-a43c-1ad660520504)

### [Combat Postpartum Hair Fall](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/combat-postpartum-hair-fall)

- [Video: Postpartum hair fall is tough, but this one minute yoga routine can help. I show you poses like Downward Dog and Camel Pose that increase blood flow to the scalp, strengthening hair roots naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a902dfb9-42ff-4cdd-8008-e411112236f8)
- [Video: Are you facing hair fall? Try these yoga asanas. This video demonstrates poses like Camel Pose and Downward-Facing Dog, which are known to help with hair health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7693cc02-8302-4af3-aaa6-c612e5f27dfb)
- [Video: This video combines yoga for hair fall and hair growth with a simple dietary tip. I demonstrate poses like Adho Mukha Svanasana and also recommend eating soaked fenugreek seeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988a072e-9cdb-4d73-bb7d-55d5dc49f062)
- [Video: My personal postpartum hair care routine goes beyond just poses. I share my simple approach which includes scalp massage, pranayama (breathing exercises), a balanced diet, and getting enough rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcdac522-a22c-4b49-9717-a2ea92f886ed)
- ![A visual guide to the top 5 yoga poses for hair growth. This chart explains how poses like Thunderbolt, Camel, and Shoulder Stand work to improve blood supply and rejuvenate hair follicles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc84b940-c621-430c-be39-45ec8754b485)

### [Full Body Routines for Strength & Weight Loss](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/full-body-routines-for-strength-weight-loss)

- [Video: For days when you have more time and energy, try this one hour full body yoga routine. It’s a complete session that flows from gentle warm ups to core work and a final relaxation in Child's Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48afd539-3ae4-4240-8a84-3611a49f528b)
- [Video: Day 4 of my 21 days weight loss series focuses on thighs and glutes. I'll guide you through a fat burn flow with front kicks and Dand Baithak to tone your lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be8514b-b9ae-4641-bc3a-3c1f13e0e9f1)
- [Video: Day 18 of the weight loss series. This routine includes spinal rolling to massage the back and leg raises to continue building core strength. A new batch for my online class is starting soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677bcfa1-dcd8-4c94-b452-aea0e4908ece)
- [Video: Here are 10 essential yoga poses that I believe women should do every day for a healthier, happier body. The sequence includes poses like Anjaneyasana (low lunge) and Viparita Karani (legs up the wall).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbeaff6-05da-4e6c-9b78-08b6ecb8de69)
- ![This chart provides a powerful yoga sequence for stronger legs and core. It includes variations of Warrior, Goddess, and Chair Pose to build strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/458e3cb0-e0fa-4933-923b-fc58f1f4f166)

### [Morning Yoga to Boost Your Energy](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/morning-yoga-to-boost-your-energy)

- ![A perfect early morning yoga sequence to start your day. This visual guide includes gentle poses to hold for 30 seconds each, like forward bends and cobra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a7864d0-d359-4d9b-86cb-22cc309b6450)
- ![This full body stretch morning routine is great for releasing overnight stiffness. It features poses like Butterfly, Goddess, and Cat-Cow to get you moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6575ab-5264-4e30-ace4-b965dd2d3d30)
- ![A 14 minute morning yoga flow designed to boost your energy. This anatomical chart shows how each pose engages your muscles, from standing stretches to backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ce9a3d-f3a7-4da2-8c66-6f0d599f9ff8)
- ![A visual guide to 12 morning stretches to get rid of pain, stiffness, and excess fat. This comprehensive chart includes everything from Child's Pose to Warrior II.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee848f7-49d1-4d29-9905-276aa7747c7c)

### [Understanding Your Postpartum Body](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/understanding-your-postpartum-body)

- ![Let's talk about Diastasis Recti. This is the first part of an informational series explaining what it is. Knowledge is the first step to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d950e0e5-9f33-45e0-9881-abd458652e27)
- ![What is Diastasis Recti? It's a separation of the abdominal wall muscles that happens during pregnancy. Understanding this helps in choosing the right exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e6d580-838a-4800-9ab4-f264407d04d1)
- ![What are the most common symptoms of Diastasis Recti? This slide helps you identify if you might have it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c05741-6100-4a5b-85d3-31f1d56d7dde)
- ![Common symptoms include a bulging midsection or "mommy tummy", lower back pain, and core weakness. Many women experience this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91908756-453f-4736-853d-3571ea27c561)
- ![Is Diastasis Recti a common condition? This slide addresses how frequently it occurs in postpartum women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6adf274-c302-4a2b-ab09-ecdd4127b480)
- ![Yes. Over 60% of postpartum women experience Diastasis Recti. You are not alone in this, and it can be managed with proper exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbc36944-8559-4e43-962b-b2b3a29bab97)
- [Video: This yoga routine is designed to help tone and lift the chest area. It includes chest opening poses like Cobra and gentle arm rotations to strengthen the pectoral muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc24a006-c475-4141-ac55-58efa6cd0250)
- [Video: Here are some more yoga poses to help reduce breast size and address sagging. The routine includes poses like Mandukasana (Frog Pose) and a standing forward bend with clasped hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6fb5be-a804-4b35-9b7b-63e04da6f3bc)

### [Breathing & Mindfulness](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/breathing-mindfulness)

- [Video: If you are a beginner to pranayama, this video is for you. I guide you through three simple breathing exercises to start your day: Nadi Shuddhi, Kapalbhati, and abdominal breathing. Just 10 minutes daily can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71ae754-666f-4685-8a8e-583871d48e34)
- [Video: This video explains the Apana Mudra, a hand gesture known as the mudra of purification. Practicing it can help with digestion, relieve period pain, and bring emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea5f867-ec3d-4ddd-bae0-b7db8c35bca3)

### [Join Our Community: Classes & Testimonials](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/join-our-community-classes-testimonials)

- [Video: A quick glimpse into our live morning weight loss session. It's a wonderful community of women motivating each other. New batches are starting soon, and I would love for you to join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63fb948a-d308-47cc-817d-743e99ab3e98)
- !["I credit you fully for getting me excited about yoga." Reading feedback like this makes my day. It's a privilege to be a part of your self-care journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c6ff04f-f40d-40c7-827e-172582486698)
- !["I've noticed such positive changes in my flexibility, strength, balance, and overall fitness." Thank you for this wonderful feedback. I'm so happy yoga is helping you reduce stress and feel restored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5134aa2f-0046-4fbf-9a4c-fffe8b14312b)
- ![This client was worried about her belly and hip fat and was new to online yoga. After 3 months, she feels a lot of change in her flexibility and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df10ed3b-afdd-41d8-a9b0-56c306896877)
- ![This client, a Bharatnatyam dancer, found that our yoga sessions improved her flexibility for dancing and left her feeling refreshed. "One hour with Sakshi is the oxygen for the rest of my day."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f88151-3f4b-4a5e-b44b-f5e7ce8c443c)
- ![This client was reluctant to try online yoga but noticed weight and inch loss in just two weeks. It's amazing to see such quick progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/306826c4-e411-49df-b18a-7dff63758fc2)

### [Additional Poses & Flows](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga/additional-poses-flows)

- ![A beautiful illustration of the Chandra Namaskar, or Moon Salutation. This is a calming and cooling sequence, perfect for an evening practice to help you relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a035a16a-aaea-48e3-b454-303d1928d1d0)
- ![Mom life meets mat life. Finding a moment of peace and strength on my mat with a deep backbend (Chakrasana) on Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f1ca03-a807-4b60-87d4-789c9a66c702)
- [Video: Celebrating Yoga Day with a flow in the park. This video shows a sequence of poses including a lunge, seated meditation, and Cat-Cow, embracing the connection with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd178d4a-f5b1-47d7-9214-7c15819e9883)

## Meet your expert

[Sakshi Jain](https://mytribe.in/sakshiyogastudio)

### My story

Hey new moms, Sakshi here. I know how it feels after delivery - body changes, mind changes, back pain that just won’t quit. Mere saath bhi hua tha (it happened to me too). I felt weak, guilty, lost. Then I tried simple yoga, just 10 minutes a day, and slowly, I started feeling strong again. My belly poonch shrunk, my energy came back. That’s why I started my studio - to share these gentle moves and help you heal, just like I did.

### My work

- **Yoga Classes for New Moms & Women**: I teach online yoga - Power Yoga, postpartum belly reduction yoga, PCOD/PCOS management, pain relief, pranayama, and meditation.
- **Gentle Flows for Healing**: Special beginner-friendly sessions. We start with Sukshm Vyayam, build strength slowly, safe for c-section & normal delivery.
- **Real, Lasting Results**: No shortcuts, no crash diets. Consistent yoga for fat loss, toning, flexibility. My 21-day series helps you feel and see the change.
- **Step-by-Step Core & Back Strength**: Classes focus on core, back, pelvic floor. Mix of asanas, weight loss flows, cardio. Heal, move, glow together!

## More services from Sakshi Jain

- [Therapeutic Yoga for Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief) · ₹500-1,500 per session (estimate)
- [Weight Loss Yoga](https://mytribe.in/sakshiyogastudio/weight-loss-yoga) · ₹900-1,800 per month (estimate)
- [Yoga for Women's Hormonal Health](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health) · ₹1,200-2,200 per month (estimate)

## Experts similar to Sakshi Jain on mytribe

- [Postnatal Recovery Yoga by Aparna Ajayan](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga) · ₹5,000-9,000 per 6-week program (estimate)
- [Pre and Post Natal Yoga by Suhani Singh](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga) · ₹350-1,500 per session (estimate) · National Capital Region
- [Prenatal & Postnatal Yoga (Garbhsanskar) by Swati](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar) · ₹400-1,500 per session (estimate) · National Capital Region
- [Postpartum Fitness & Recovery Coaching by Aksshaye S Shetty](https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching) · ₹2,500-8,000 per month (estimate)
- [Postpartum Fitness & Recovery Coaching by Punam Prasad](https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching) · ₹2,000-8,000 per month (estimate)
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- [Postnatal Yoga by Sayanti](https://mytribe.in/fitnesswithme_sayanti/postnatal-yoga) · ₹350-900 per session (estimate) · Bengaluru
- [Prenatal Yoga & Wellness Program by Hamsikha](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program) · ₹2,000-7,000 per month (estimate)
- [Maternal Wellness Yoga by Pragya Bhatt](https://mytribe.in/yogawithpragya/maternal-wellness-yoga) · ₹400-2,000 per session (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar
- [Postnatal Fitness Coaching by Supriya Kumari](https://mytribe.in/supriya_zin19/postnatal-fitness-coaching) · ₹250-700 per group session (estimate) · Zumba Classes by Zin Supriya

## Book

To book Sakshi Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Postpartum%20Recovery%20Yoga%20by%20Sakshi%20Jain.)