---
title: "Postpartum Recovery Yoga for New Moms Gentle Pain Relief & Fitness - mytribe"
description: "Struggling after delivery? Try Postpartum Recovery Yoga for new mothers. Heal, relieve pain, and balance hormones with gentle online classes. Feel strong and confident—start your healing journey now!"
canonical: https://mytribe.in/sakshiyogastudio
last_updated: 2026-01-25
---

# Sakshi Jain

Drawing from my own postpartum experience, I guide women through gentle yoga for recovery and strength. My classes focus on pain relief, core building, and fat loss with a consistent, practical approach.

## Services

### [Postpartum Recovery Yoga](https://mytribe.in/sakshiyogastudio/postpartum-recovery-yoga)

Live online classes via Google Meet

Typically ₹900-1,800 per month (estimate)

- [Video: I know that constant back pain all too well. Picking up the baby, feeding, just moving around. Here are the exact gentle yoga poses that gave me instant relief, and you can do them even with your little one nearby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424f852c-71d2-4ba5-a5be-aa4307030af4)
- [Video: Your body has done something amazing. Now, it's time to heal. This is Day 1 of my gentle yoga series, perfect for starting your recovery journey after a C-section or normal delivery. We begin with *Sukshm Vyayam* to slowly awaken your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2a62fb-e591-4a74-a60e-df4f93211881)
- [Video: The 'mommy pooch' is real, and I had it too. I want to show you that with consistent, targeted yoga, you can rebuild your core strength. This video shows my own two month progress and the simple flows I used to tone my belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c38ae20c-6971-4b49-9c8d-75678efc6f87)
- [Video: Postpartum hair fall can be so stressful. I created this quick, one minute yoga routine to help boost scalp circulation and reduce hair loss naturally. It’s a small step that makes a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a902dfb9-42ff-4cdd-8008-e411112236f8)
- [Video: After my delivery, the extra weight caused so much pain in my calves and feet. If you feel that too, this 15 minute routine is for you. These are the stretches I followed to find relief and feel light on my feet again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838d753b-d613-42da-9b22-29da3969eecd)
- [Video: This is a peek into my 21 day weight loss series. I know it's hard to find time, but consistency is what brings results. Join me as we get stronger together, one day at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc79a1e-0de2-43ca-94d9-4c9dfd7e9adf)
- [Video: This is what our morning weight loss session looks like. A community of amazing women supporting each other from their own homes. You are not alone on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63fb948a-d308-47cc-817d-743e99ab3e98)

### [Therapeutic Yoga for Pain Relief](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief)

Live online classes via Google Meet

Typically ₹500-1,500 per session (estimate)

- [Video: As a new mom, I know the back pain from lifting your baby a hundred times a day is real. At one point, it became my constant companion. This is my go-to gentle stretching routine that brought me instant relief, and I want to share it with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424f852c-71d2-4ba5-a5be-aa4307030af4)
- [Video: This is Day 1 of my yoga series for after delivery. After my own C-section, I felt weak and disconnected from my body. We'll start with 'Sukshm Vyayam' or gentle movements to slowly and safely reactivate your body, improve blood flow, and reduce stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2a62fb-e591-4a74-a60e-df4f93211881)
- [Video: If you have neck pain or stiffness from long hours of sitting, this simple 3-minute mobility flow is for you. I'll guide you through slow, gentle neck circles and stretches to release the tension that builds up from screen time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07a35191-e679-4269-8506-c26f8f0ebc7a)
- [Video: After my pregnancy, the weight gain caused a lot of pain in my calves and feet. This 15-minute routine is what I followed to find relief. It's also very effective for general knee pain and tired legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838d753b-d613-42da-9b22-29da3969eecd)
- [Video: Not sure how to start yoga? The best way is with 'Sukshm Vyayam' or gentle warm-up exercises. This video shows you how to begin with simple rotations for your shoulders, neck, and wrists to prepare your body for practice without any strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9aaba60-6e5e-4065-a75f-fd2aa0d9c87d)
- [Video: Join me for Day 1 of my 21-day weight loss series. My approach is all about making small, consistent efforts every day. This series is designed to help you build strength, burn fat, and feel more energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5476f3-3517-48cd-b13b-5d2fd6ebc036)
- ![Your feedback means the world to me. I'm so grateful to be a part of your self-care journey and help you find progress and passion through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c6ff04f-f40d-40c7-827e-172582486698)
- [Video: Here is a glimpse into my morning online weight loss session. I keep my batches small so I can provide personal guidance to each student, helping you with your form and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63fb948a-d308-47cc-817d-743e99ab3e98)

### [Weight Loss Yoga](https://mytribe.in/sakshiyogastudio/weight-loss-yoga)

Live online classes via Google Meet

Typically ₹900-1,800 per month (estimate)

- [Video: After my delivery, I struggled with the 'mommy poonch' and low energy. This video shows the simple, consistent yoga practices I used to reduce my postpartum belly fat in just two months and feel strong in my own skin again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c38ae20c-6971-4b49-9c8d-75678efc6f87)
- [Video: Hello everyone, and welcome to my 21-day weight loss series. We start our journey with Surya Namaskar (Sun Salutation). It's a fantastic full-body warm-up that boosts metabolism and improves digestion, perfect for kickstarting your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1281cf4-2868-499f-b144-d765ec226420)
- ![This is the incredible one-month transformation of one of my students. With consistent practice in my online classes, she lost 4 kgs and gained so much confidence. I am incredibly proud of her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c871cf01-9452-4a4b-8916-4691a3fb1187)
- [Video: Here is a glimpse into one of my live morning weight loss sessions on Google Meet. I keep my groups small to give everyone personal attention, ensuring you are doing each asana correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63fb948a-d308-47cc-817d-743e99ab3e98)
- [Video: This is Day 4 of my weight loss series, focusing on toning the thighs and glutes. As you can see, being a mom means sometimes you have a little workout partner. My routines are designed for real life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be8514b-b9ae-4641-bc3a-3c1f13e0e9f1)
- ![Building back my core strength postpartum was a journey. Poses like Chakrasana (Wheel Pose) not only strengthen the spine and abdomen but also fill you with energy. Consistency is what makes poses like this possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f1ca03-a807-4b60-87d4-789c9a66c702)
- ![A perfect morning yoga flow to wake up your body and start your day with energy. This routine focuses on both the upper and lower body, helping you slim down with gentle, effective movements like Cat-Cow, Warrior poses, and stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fdfeb99-214c-45cd-a196-014f7dfa4aa0)
- ![Your feedback means the world to me. This message from a student highlights how my classes helped her improve flexibility and strength, and also brought a sense of calm and mindfulness into her daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5134aa2f-0046-4fbf-9a4c-fffe8b14312b)

### [Yoga for Women's Hormonal Health](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health)

Live online classes via Google Meet

Typically ₹1,200-2,200 per month (estimate)

- [Video: If you are dealing with irregular periods, PCOS, or are planning for a baby, I want you to know you are not alone. This video shows some of the gentle asanas I teach in my classes, like Devi Asana (Goddess Pose) and Chakkiasana (Mill Churning Pose), which are designed to improve blood flow to the pelvic region and support your hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c887e1-b52e-41ad-815e-974059ba848b)
- [Video: Here is a look at a one-hour full-body yoga routine that you can do right from your home. I focus on a sequence of poses like the Butterfly Pose and gentle forward bends to release tension, build strength, and help you feel good in your body again, especially after delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48afd539-3ae4-4240-8a84-3611a49f528b)
- [Video: Postpartum hair fall was a big struggle for me, and I know it is for many new mothers. This one-minute routine includes poses that increase blood circulation to the scalp, which naturally strengthens hair roots and promotes healthy hair growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a902dfb9-42ff-4cdd-8008-e411112236f8)
- [Video: Pranayama, or breathing exercises, are so important during pregnancy. In this video, I guide you through gentle techniques like Anulom Vilom and Bhramari Pranayama that help calm the nervous system, improve digestion, and prepare your body and mind for delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d83994-db00-4a0c-9ccf-234aca1c0517)
- ![This is a quick guide to nine yoga poses that I recommend for managing PCOS symptoms. It includes asanas like Malasana (Garland Pose) and Baddha Konasana (Bound Angle Pose) that specifically target the pelvic area to help regulate cycles and support overall hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d74ec1e-5a24-4893-9ba8-a927832261da)
- [Video: A sneak peek into my live online morning weight loss session. You can see how we all practice together from the comfort of our homes through Google Meet. It’s a supportive community where I guide everyone through each step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63fb948a-d308-47cc-817d-743e99ab3e98)
- ![I was so happy to receive this message from a client. She was hesitant about online yoga but noticed weight and inch loss within just a few weeks of joining my classes. It shows that with consistency, real results are possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/306826c4-e411-49df-b18a-7dff63758fc2)

## Meet your expert

### My story

Hey new moms, Sakshi here. I know how it feels after delivery - body changes, mind changes, back pain that just won’t quit. Mere saath bhi hua tha (it happened to me too). I felt weak, guilty, lost. Then I tried simple yoga, just 10 minutes a day, and slowly, I started feeling strong again. My belly poonch shrunk, my energy came back. That’s why I started my studio - to share these gentle moves and help you heal, just like I did.

### My work

- **Yoga Classes for New Moms & Women**: I teach online yoga - Power Yoga, postpartum belly reduction yoga, PCOD/PCOS management, pain relief, pranayama, and meditation.
- **Gentle Flows for Healing**: Special beginner-friendly sessions. We start with Sukshm Vyayam, build strength slowly, safe for c-section & normal delivery.
- **Real, Lasting Results**: No shortcuts, no crash diets. Consistent yoga for fat loss, toning, flexibility. My 21-day series helps you feel and see the change.
- **Step-by-Step Core & Back Strength**: Classes focus on core, back, pelvic floor. Mix of asanas, weight loss flows, cardio. Heal, move, glow together!