--- title: "Women's Boxing Fitness & Self-Defense Classes in Gurugram" description: "Master real boxing techniques and self-defense at Saksham Fit Box in DLF Phase 5. Our NIS-certified coaches help women build strength, confidence, and resilience." canonical: https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/women-s-fitness-self-defense last_updated: 2025-12-29 --- # Women’s Boxing Fitness and Self-Defense Classes Tribe Verified · NIS-certified coaches training women in Gurugram By [Saksham Fit Box](https://mytribe.in/saksham_boxing_club) · Online sessions, and at clubs in Gurugram & Una · ₹14K Per Month (12 Sessions) (estimate) Part of [Fitness & Body Transformation Programs](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs). [View full gallery](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/gallery) Build strength, master authentic boxing techniques, and learn practical self-defense in a supportive, high-energy environment at our DLF Phase 5 studio. ## Photos and videos - [Video: We empower women by building strength, resilience, and unstoppable confidence. This video showcases our dedicated women's boxing sessions, where members learn self defense and get fit in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdca63be-29fb-4fbf-8a9c-97878060b17e) - [Video: It's time to punch past your limits. This video highlights our ladies' boxing classes, a dynamic blend of high intensity workouts, self defense drills, and pad work designed to build confidence and burn fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6d05fe-e369-4a12-aa6d-fb8ce794c28d) - ![Be strong, be fearless, be you. This poster for our women's special boxing classes outlines the key benefits: fat loss, fitness, and self defense, all taught by national level coaches in a beginner friendly environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d4aad7-fc19-4172-9fce-241becf8c319) - ![This Raksha Bandhan, give the gift of strength and confidence. A membership to our women focused boxing and strength programs is a gift that inspires a healthier, more empowered lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9da6e4b7-684c-447b-a6bb-3ff41fc0050c) - ![Learn from certified boxing coaches in a welcoming environment. This image features both male and female members, highlighting that our expert training is for everyone, with winter classes starting now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e210471e-7bdb-4181-9fbd-bc3e5e96611c) ## About Women's Fitness & Self-Defense Our training is not a generic aerobics class. We combine high-intensity boxing drills with functional strength training to build real physical power and technical accuracy. You are not just here to burn calories; you are learning how to throw proper punches, move with agility, and develop the defensive reactions necessary for real-world self-defense. ### More Than Just Fitness At Saksham Fit Box, we believe that fitness is the foundation, but boxing is the tool. Our women’s sessions in Gurugram are designed to strip away the intimidation factor often found in combat sports. Whether you are a total beginner or an experienced athlete, our NIS-certified coaches focus on individual progression. ### The Training Approach - **Technical Mastery:** We prioritize form over speed. You will learn the mechanics of a proper jab, cross, hook, and uppercut before we turn up the intensity. This ensures you build functional strength without the risk of injury. - **Self-Defense Skills:** While we focus on fitness, we also incorporate practical self-defense drills. Understanding how to manage distance and react under pressure is a core component of our curriculum. - **Functional Conditioning:** Expect a mix of skipping, heavy bag rounds, and core conditioning. This full-body approach is designed for sustainable fat loss and muscle toning, keeping your workouts varied and challenging. ### Why Train With Us? We operate a community-driven space where egos are left at the door. You will be training alongside like-minded women who are focused on becoming stronger, sharper, and more resilient. We emphasize consistency over intensity because we know that real results come from showing up, day after day. Our facility in DLF Phase 5 is equipped with professional boxing gear, including heavy bags and an Olympic-size ring, providing a serious environment for your growth. We don't offer shortcuts or quick fixes—we offer a structured path to building a fighter’s mindset. ## About Saksham Fit Box We are Saksham Fit Box, but our members call us the Power Squad. We ditched boring gym routines to build a space where punching bags and people both get stronger, pushing every member to discover what they are truly capable of. [See all of Saksham Fit Box's services](https://mytribe.in/saksham_boxing_club) ## More from Fitness & Body Transformation Programs by Saksham Fit Box - [Featured](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/featured) - [Full-Body Transformation Programs](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/full-body-transformation-programs) - [Boxing & Technical Skills](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/boxing-technical-skills) - [Training for All Ages](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/training-for-all-ages) - [Expert Coaches & Community](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/expert-coaches-community) - [Client Success Stories](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/client-success-stories) - [Our Training Philosophy & Methods](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/our-training-philosophy-methods) - [Online & Special Classes](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/online-special-classes) - [The Gym in Action](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/the-gym-in-action) ## More services by Saksham Fit Box - [Boxing & Kickboxing Training](https://mytribe.in/saksham_boxing_club/boxing-kickboxing-training) - [Youth & Women's Programs](https://mytribe.in/saksham_boxing_club/youth-women-s-programs) ## Similar work from other experts - [Women's Boxing and Self-Defense Training](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training/women-s-boxing-self-defense) by Rawat Vijay · Boxing & Kickboxing Training · Trains at gyms in Mohali; Travels to your location across Chandigarh, Mohali, and Panchkula - [Women's Boxing and Self-Defense Training in Noida](https://mytribe.in/sbsboxinggym/fitness-boxing-self-defense/girl-power-women-s-boxing-fitness) by Shaheed Bhagat Singh Boxing Academy · Fitness Boxing & Self-Defense · Classes at the Academy in Noida Stadium, Sector 21A - [Women's Self-Defense & Fitness Classes in Saket, Delhi](https://mytribe.in/artofdefense_club/kids-women-s-programs/women-s-self-defense-fitness) by Art of Defense · Kids & Women's Programs · Training at ArtofDefense Studio in Saket, New Delhi - [Women's Self-Defense and Combat Training](https://mytribe.in/dynamic_kickboxing/self-defense/women-of-dynamic) by Dynamic Kickboxing · Self-Defense · Studio in Sector 50, Noida & travels across NCR - [Women's Kickboxing & Empowerment Training](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness/women-s-kickboxing-empowerment) by Jamshed Khan · Boxing & Kickboxing for Fitness · Training at Delhi Martial Art Academy, Tagore Garden - [Women Who Fight: MMA and Self-Defense Training](https://mytribe.in/unbeatablefitnessmma/mixed-martial-arts-combat-sports/women-who-fight) by Unbeatable Fitness and MMA · Mixed Martial Arts & Combat Sports · Training at gyms in Malviya Nagar and Chhatarpur, New Delhi ## Book To book Saksham Fit Box, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20the%20Women's%20Boxing%20%26%20Self-Defense%20classes.%20Is%20there%20a%20slot%20available%20for%20a%20trial%20session%3F)