---
title: "Body Transformation Programs for Lasting Fat Loss & Strength - mytribe"
description: "Tired of plans that don't work? Our body transformation programs combine boxing, expert personal training, and nutrition for real results. Achieve your fat loss and strength and conditioning goals. Start your journey with a free trial class today!"
canonical: https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs
last_updated: 2025-12-29
---

# Fitness & Body Transformation Programs in Gurugram

By [Saksham Fit Box](https://mytribe.in/saksham_boxing_club) · We help you transform body and mindset with boxing-based workouts, functional training, nutrition guidance, and long-term coaching from certified boxers.

## Locations

Online sessions, and at clubs in Gurugram & Una

### Visit at

- Club at DLF Phase 5, Gurugram (easily accessible from Golf Course Road, Sector 54 Chowk Metro Station, Horizon Centre, Sushant Lok Phase 1, Galleria Market, South Point Mall)
- Club at Una, Himachal Pradesh (close to Una Railway Station, ISBT Una, Indira Stadium Una, Rakkar Colony, Pir Nigaha Road, Una Main Market)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Private Coaching Package

A monthly add-on of 12 private sessions providing undivided attention from a senior coach for rapid technical progress.

Typically ₹14-22K Per Month (12 Sessions) (estimate)

#### Personalized Attention
*   **Format:** 12 private sessions (approx. 3 per week) valid for one month.
*   **Focus:** 100% undivided coach attention, ideal for beginners, injury modifications, or advanced technique.

#### Technical Mastery
*   **Pad Work:** Extensive rounds of focus mitt work with the coach to build speed and accuracy.
*   **Feedback:** Immediate visual correction and video analysis to accelerate learning speed compared to group classes.

#### Customization
*   **Regimen:** Workouts specifically designed for your goals (e.g., event prep, technical proficiency).
*   **Scheduling:** Higher flexibility in booking time slots compared to fixed group batch timings.

### 3-Month Body Transformation Bootcamp

Includes 50 high-intensity group sessions over 90 days mixing technical boxing and functional HIIT.

Typically ₹16-20K Per 3-Month Program (estimate)

#### Training Structure
*   **Volume:** Access to 50 structured group sessions valid for 3 months (approx. 4 sessions/week).
*   **Format:** High-energy group environment (10-15 people) combining technical boxing, heavy bag power punches, and functional circuit training.

#### Facility & Expertise
*   **Coaching:** Supervised by NIS (National Institute of Sports) certified coaches and former national boxers.
*   **Equipment:** Usage of Olympic-size boxing ring, uppercut bags, heavy bags, and functional strength zone.
*   **Amenities:** Access to changing rooms, lockers, and basic shower facilities.

#### Transformation Support
*   **Nutrition:** Includes basic fat loss diet charts to support high-intensity calorie burning.
*   **Tracking:** Periodic weight and inch-loss measurement check-ins.

### Annual Unlimited Access Membership

A 12-month commitment offering unlimited access to all daily batches at the lowest effective monthly cost.

Typically ₹39-45K Per Year (estimate)

#### Membership Privileges
*   **Access:** Full year validity with unlimited access to all morning and evening scheduled group batches.
*   **Progression:** Covers training from beginner footwork to advanced sparring techniques over 12 months.

#### Community & Facility
*   **Open Gym:** Full use of the gym floor and equipment for self-directed workouts during non-class hours.
*   **Events:** Eligibility for internal sparring tournaments, quarterly boxing camps, and community events.

#### Mentorship
*   **Guidance:** Long-term athletic development oversight from head coaches.
*   **Special Batches:** Includes access to specialized sessions like Women's Self Defense or Advanced Sparring.

## About Fitness & Body Transformation Programs

### What Makes Us Different

At Saksham Fit Box, fitness is more than just sweating it out - it's about building a mindset that sticks. We mix boxing with functional training, so you get a full-body workout that’s never boring. Here, discipline and consistency matter more than quick fixes. You’ll find people from all walks of life, all pushing to be better, not just look better.

### How We Approach Transformation

Transformation isn’t just about dropping kilos. For us, it’s a total reset - body, mind, and attitude. We focus on:
- Building a fighter’s mindset
- Real, sustainable fat loss (not just water weight)
- Mental toughness fitness coaching that helps you handle life outside the gym too

### What You Get

- Boxing-based fitness transformation: High-intensity boxing drills plus functional strength training for beginners and pros alike
- Full-body workouts: Every muscle gets attention, every session
- Strength, conditioning, and core: Expect everything from skipping to planks, with a mix of weights and Crossfit-style moves
- Nutrition guidance: Not just workouts, but real talk on what to eat for results
- Women’s fitness sessions: Tailored for different goals and comfort

### Why Trust Us

Our coaches are NIS certified and have real boxing experience at national and international levels. We’re not about shortcuts - our long-term body transformation plans (6 months or 1 year) are for those who want to see real change and stick with it. If you want a place where you’ll be pushed, supported, and actually learn something, this is it.

## Highlights

Browse through Saksham Fit Box's best work.

### [Featured](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/featured)

- [Video: This is where the transformation happens, one on one with our expert coaches. We focus on real boxing technique and pad work drills inside the ring to build not just your strength, but your confidence and fighter’s mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70810687-61a4-4647-9143-58619ca98272)
- ![We offer a complete fitness system built on four pillars: Strength Training to build power, Functional Training for real world fitness, Boxing Training for skill and cardio, and guidance from Certified Trainers who have competed at the highest levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5496c6-3efc-4bfb-b80a-9733e06c959c)
- [Video: We are more than a gym, we are a community. This video shows our members engaged in synchronized plank exercises and heavy bag work, demonstrating the collective energy and discipline that defines our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cfe47ee-76a5-45af-8508-ad59ab095253)
- ![You are trained by the best to become your best. Our coaching staff includes National and International level players and qualified NIS coaches, ensuring you receive elite, professional guidance every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711c1c32-cc71-4b64-a44c-e216448379e9)
- ![We provide a dedicated and comfortable space for women to achieve their fitness goals. This poster highlights our special hours for women, focusing on fat loss, conditioning, self defense, and cardio, with a special introductory offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ee7727-7788-41bd-8501-38d9b52379f9)
- ![We believe that building your best body is like creating a masterpiece. This image symbolizes the process of chiseling away what holds you back to reveal the strong, sculpted physique you are capable of achieving through dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f49c3a4-1ad7-49e1-8b41-c77650f47225)
- [Video: Stop watching and start doing. This video is a direct invitation to join our community, showing people of all ages, including kids and adults, actively participating in core workouts and training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85353123-5e6a-4189-8abe-4077fcb33bb7)
- ![Real results are our ultimate promise. This review from our member Kailash highlights a 15 kg weight reduction and significant core strength improvement, showcasing the tangible outcomes of our boxing and fitness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf65a16-d0c5-4e36-b853-2f116ba72fbc)

### [Full-Body Transformation Programs](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/full-body-transformation-programs)

- ![Ready to commit to a new you? Our 1-Year Boxing Program is a complete physical and mental upgrade. It's designed for total body transformation, teaching real boxing skills and building massive confidence and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/439642ce-8baf-4fde-a4c4-002b9a475426)
- ![Transform your body and build a fighter’s mindset with our 6-Month Boxing Program. This plan focuses on fat loss, muscle toning, and improved discipline through a mix of one on one and group coaching sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dcabc4b-7b3c-4b79-ba85-807eba99dbbc)
- ![Excuses don't deliver results, but consistent effort does. This graphic illustrates the choice between stagnation and achieving a slim, toned, and strong body with long term good health through our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a6eb73-7487-42fc-9ca7-73de6d4353da)
- ![Every day presents a choice. You can choose temporary satisfaction or you can choose the discipline that leads to lasting strength and confidence. We are here to help you make the right choice for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/506fb83c-9f7c-4f93-bd04-7ec3d2e4b2cc)
- [Video: Our training is more than just boxing; it's a full body transformation. This video showcases the variety in our workouts, from in-ring drills to heavy bag work, all designed to build strength, stamina, and burn fat effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61296d23-cee0-4ecc-8619-55f71a038f40)
- [Video: Tired of boring workouts? We offer an all in one fitness solution. This video highlights how we integrate cardio, strength training, and boxing to help you lose fat, build muscle, and learn real skills in a dynamic environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab8dd94-67fc-4feb-b268-357a3d2e1ea6)
- [Video: Our sessions are a powerful mix of cardio, strength, and skill development. Watch our members engage in high-knee drills and other exercises designed to burn fat, build muscle, and improve overall athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/310cc4fb-f5f4-4e78-a34f-b3d8aaa87bbd)
- [Video: We deliver roaring results, not empty promises. This video captures the raw intensity of our training, showing members working on heavy bags and in the ring. There are no shortcuts here, only pure grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd8d505-f3cb-4ada-b539-bf240885b9cc)
- ![A champion rises every time they fall. This image of a boxer in a ready stance embodies the resilience we instill in our members. Admissions are open for you to join the fight and shape your future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1afebefd-4f42-4de5-8dfb-b2189b5ac183)

### [Boxing & Technical Skills](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/boxing-technical-skills)

- [Video: Master your feet, and your fists will follow. This video demonstrates the critical importance of footwork drills for balance and timing, which we teach alongside powerful punching combinations on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e576a5c-e219-4b1a-9fd3-f7556884a5b5)
- [Video: This is where skill is tested and refined. This intense sparring session shows two members applying their training in the ring under the guidance of a coach, focusing on guard, movement, and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35220ae-66fe-4b07-afaa-ccd184f66f73)
- [Video: Sparring is a conversation of skill and strategy. Here, our coach provides real time feedback during a partner drill, emphasizing the importance of keeping the guard up, using angles, and maintaining composure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c67b3c94-ec1f-47a9-903f-50f38127ddbf)
- [Video: Boxing sharpens the mind as much as the body. This video explains and shows how our training, including pad work and partner drills, improves reflexes, hand eye coordination, and muscle memory for faster reactions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e157b6d-bb07-47da-8274-c7716962099c)
- [Video: Explosive power is built with targeted strength exercises. This video demonstrates key workouts for boxers, including pull ups, medicine ball chest passes, and jump squats, all designed to improve performance in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03dc148f-a756-4611-aeee-9fd9d331cd95)
- ![Every session has a purpose. This image shows two boxers sparring, illustrating our focus on muscle engagement. Our circuits target the upper body, lower body, and core to build comprehensive, full body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5eb9b1-932f-4a2b-a496-f8e7eb7ebad7)
- ![Boxing is a complete athletic workout. This image from a sparring session highlights how our training improves strength, stamina, and flexibility all in one go, making it one of the most efficient ways to get fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7018191-1c39-4474-b7b6-21469447d7c6)
- [Video: Speed and power are honed through repetition. This video shows members practicing rapid punch combinations on a wall mounted pad, a drill designed to increase punching speed and endurance under a coach's instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbaf29d-e0f9-421b-af47-9f7fa3f76e66)
- ![Boxing is a journey of power, precision, and total focus. This image captures a moment of impact between two young boxers, representing the blend of agility and mental resilience we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b40081-f2a8-40f6-bd8c-f512da5a1398)
- [Video: Every punch builds your mind and spirit. This video shows a member working the heavy bag, a core part of our training that teaches discipline, sharpens focus, and forges a mindset that refuses to quit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee4fb51-26ed-4b84-bb7b-78d21828a9da)

### [Women's Fitness & Self-Defense](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/women-s-fitness-self-defense)

- [Video: We empower women by building strength, resilience, and unstoppable confidence. This video showcases our dedicated women's boxing sessions, where members learn self defense and get fit in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdca63be-29fb-4fbf-8a9c-97878060b17e)
- [Video: It's time to punch past your limits. This video highlights our ladies' boxing classes, a dynamic blend of high intensity workouts, self defense drills, and pad work designed to build confidence and burn fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6d05fe-e369-4a12-aa6d-fb8ce794c28d)
- ![Be strong, be fearless, be you. This poster for our women's special boxing classes outlines the key benefits: fat loss, fitness, and self defense, all taught by national level coaches in a beginner friendly environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d4aad7-fc19-4172-9fce-241becf8c319)
- ![This Raksha Bandhan, give the gift of strength and confidence. A membership to our women focused boxing and strength programs is a gift that inspires a healthier, more empowered lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9da6e4b7-684c-447b-a6bb-3ff41fc0050c)
- ![Learn from certified boxing coaches in a welcoming environment. This image features both male and female members, highlighting that our expert training is for everyone, with winter classes starting now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e210471e-7bdb-4181-9fbd-bc3e5e96611c)

### [Training for All Ages](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/training-for-all-ages)

- [Video: Your fitness journey is calling. This video shows our young champions learning fundamental boxing stances and punches, demonstrating that discipline and skill development start early at our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1182096-e3fc-4e8c-87ad-3509da8b2c7e)
- [Video: We believe in getting 1% better every day. This video follows a young member's progress from basic drills to bag work and core exercises, showing how we build confidence and strength in our kids' fitness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0228f211-b10e-46f5-b846-acb8a870be78)
- [Video: We train kids for more than just fitness. This video shows a young boxer working on the heavy bag, highlighting our program that prepares kids for tournaments while building their cardio, conditioning, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d98c2c43-5ec5-451c-8c1c-f19d70d7116e)
- ![Our young champions are always preparing for the next challenge. Here, two of our junior members pose in the ring, ready for their training session focused on cardio, conditioning, and competition prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbdbb71e-e23d-4d76-ab29-69adb1f50e4b)
- ![Train with professionals from the comfort of your home. Our online classes are available for all ages, including this group of young boxers, offering real boxing skills, confidence building, and free nutrition counseling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d8a610-07a2-4efd-a896-f8eb4a8babc4)
- [Video: We are more than a gym; we are a lifestyle. This video shows our members, young and old, training on the heavy bags, embodying the inclusive and transformative fitness experience we offer to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28efbe51-230f-4744-b591-39e70746b301)
- ![We are Gurgaon's premier boxing club for a reason. This graphic details our comprehensive offerings for kids, women, and men, including high intensity workouts, self defense, and goal oriented sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11054da1-4247-49c3-b361-7597dd7e3562)
- [Video: What do you do for fun? Our members, like the young boxer shown here, find joy and purpose in training. We make fitness an engaging and rewarding experience for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed268ae-6737-4413-81bb-adaf3d95f577)

### [Expert Coaches & Community](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/expert-coaches-community)

- [Video: This isn't just training; it's discipline in disguise. This video shows a coach working one on one with a member in the ring, demonstrating the expert guidance provided by our qualified NIS coaches and former national players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef93546-29d8-4a39-8cc7-1e734d12be22)
- [Video: Train smarter and get stronger with expert guidance. Our members perform core exercises under the watchful eye of our certified NIS coaches, ensuring every movement is safe, effective, and result driven.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e22eb9d-cae0-4be8-beff-990af752ca97)
- ![Join our power squad. This team photo captures the spirit of our community, a diverse group of men and women united by their commitment to getting fit and strong together at Saksham Fit Box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da6c795-5c80-4812-8b36-aa6956ab8b0c)
- ![We are proud to be the best boxing club in town. This group photo celebrates our community of members and coaches, the heart of our club, where we train future champions and fitness enthusiasts alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f53aab22-ae11-4bf9-88a5-3e55cab6c793)
- ![Double the motivation, double the fun. Training with a partner keeps you accountable and makes workouts more enjoyable. This graphic highlights the benefits of the friendly competition and shared goals within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f681dfa-9b6b-4502-a719-92a94e0f9bb4)
- ![Our coaches are here to guide your fitness journey. Here, one of our expert trainers stands with a member in the ring, representing the personalized attention and professional mentorship you receive at our club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cebf6479-3320-421e-a6ea-cd43ddce7aaa)
- [Video: Success is earned through discipline, dedication, and hard work. This video shows our members sparring in the ring, embodying the consistent effort that our coaches instill to shape fighters in the ring and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b046839-d0bc-4cca-b320-f73d3dda0150)
- [Video: Discipline always wins. This video contrasts taking shortcuts with the disciplined hard work we champion, showing a member training intensely on the bag under the guidance of our national and international level coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d05c082-602a-41eb-8dea-30db96ff4930)

### [Client Success Stories](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/client-success-stories)

- [Video: Kunal, age 19, shares his journey from beginner to a confident boxer. In this video testimonial, he praises our club for having the best coaches, mentorship, and training circuits in Gurgaon that challenge his mental and physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a164b76b-0f25-41b6-a80e-017898489a35)
- [Video: Aditya, age 21, talks about his six month journey with us. He highlights how our experienced coaches and challenging training have helped him build discipline and learn valuable self defense skills that apply to all aspects of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99ea5c2-23a6-42d6-af2d-c773bacc1c20)
- ![Our members' experiences speak for themselves. In this review, Muskan Shukla notes the depth of knowledge and experience at our gym, gaining valuable insight and refining her technique from her very first session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1738a876-061e-4c75-9b00-89a17bb40026)
- ![We are proud to be called the best gym in Gurgaon. This review from Kumar Anshu praises our international feel, excellent facilities, and professional training, with boxing being the core part of his positive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca262e2-917f-41aa-a0ef-8f5b4b0dd5fd)

### [Our Training Philosophy & Methods](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/our-training-philosophy-methods)

- [Video: Discipline, Consistency, and Focus are the pillars of transformation. This video illustrates our core philosophy, showing members engaged in various exercises from bag work to planks, all contributing to their long term goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82427e4-068a-45aa-8cab-e41207403be8)
- ![Fitness is not punishment; it is power. We teach you to enjoy your workout, making it a fun and engaging experience where you can release stress and build strength without feeling like it's a chore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3737ee-1e27-4232-a418-cb470636fde9)
- ![It's time for Myth Busting Monday. We believe in training smart, which starts with exposing common fitness and boxing myths. Knowledge is the first step to achieving real, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef4bcfc-4d60-43aa-bacc-2da9ad637faa)
- ![Myth: You need to be in shape before starting boxing. Fact: Boxing is what gets you in shape, and no prior experience is needed. We welcome beginners and guide them every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c54187fd-235e-4756-83db-7949ce0aa775)
- ![Myth: You can target fat loss in specific areas. Fact: Fat loss happens all over the body, not just where you train. Our full body workouts are designed for overall, effective fat reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ed77d99-d7b3-4d41-a464-71bdb9fc87e6)
- ![Myth: The more you sweat, the more fat you burn. Fact: Sweat is your body's cooling mechanism and doesn't directly correlate to fat loss. We focus on workouts that genuinely burn calories and build muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06861d3a-831f-4eb3-872c-4af6a6c53e28)
- ![Fun Fact Friday! Did you know kickboxing can burn up to 800 calories per hour? It's a high energy, full body workout that melts fat and boosts stamina, and it's one of our core offerings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5120d9f0-a708-428c-ac14-b9ad15a84578)
- ![Here are six powerful reasons to start boxing today. It improves heart health, reduces stress, burns calories, improves balance, increases strength, and boosts your confidence, making it the ultimate workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/902c3b46-9f33-4c62-ae1c-d3c25a74037b)
- ![Here is your workout plan for Monday. This graphic lays out a specific routine of squats, kicks, and punches to start the week strong and build a foundation for the days ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2278e15-c900-41b4-b5ff-de17c1b1df72)
- ![This is your Tuesday workout. We've planned a mix of sit ups, jumping jacks, kicks, and punches to keep your training varied and effective, targeting different muscle groups and keeping your heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262dfbd9-e9a6-4e05-afe3-c2c6b496db88)
- ![Your Wednesday routine is here. This session includes squats, sit ups, push ups, and a series of jabs and hooks to build upper body strength and core stability midway through the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe81140-1a65-463e-9637-d1fe4733e3ce)
- ![Get ready for your Thursday workout. The plan includes crunches, lunges, and a variety of crosses and uppercuts to challenge your endurance and refine your boxing technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d25d44-891b-4002-919c-1350a3d21c43)
- ![Your Friday workout is set. End the week with a powerful combination of sit ups, jumping jacks, high knees, and power jabs to ensure you finish strong and ready for a restful weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78c2ac2-24c4-4f1e-8983-804a896fb16c)
- ![Avoid common beginner mistakes. This graphic advises against skipping warm ups, a crucial part of our training philosophy to prevent injury and prepare your body for an intense kickboxing session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bbe3049-6e3e-449a-9553-99547a3084c8)
- ![Monday is the perfect day to correct last week's mistakes. We believe every week is a new opportunity to come back stronger, and we provide the motivation and training to turn your Mondays into milestones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897c8f45-3b43-4def-9518-59b9abb9be8f)

### [Online & Special Classes](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/online-special-classes)

- ![Now offering online classes for fat loss, weight management, and professional boxing skills. You can now punch your way to fitness from anywhere, with the added benefit of free nutrition counseling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326a9f6d-d16b-4e2f-8ac0-ac9cd7feaab9)
- ![Our Winter Boxing Classes are starting now. This poster invites you to join our exclusive winter program, which combines strength training and boxing with our certified trainers to keep you fit through the cold season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6567d7bc-307d-47fb-bca9-798b9edaf08e)
- [Video: Winters are tough, but so are you. This motivational video shows members doing sit ups and bag work, encouraging you to stay active and strong with us this winter. Admissions are now open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed009cf-5404-4f23-bfa7-2ab9c324a21b)
- [Video: Champions train all year, even during winter break. This video shows the non stop energy at our gym, featuring punch combos and bag work that will keep you warm and on track with your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/196c56c6-5a8f-4383-9307-c078e2d23a8b)

### [The Gym in Action](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/the-gym-in-action)

- [Video: This video captures the high-energy atmosphere of a full class. From pushups and shadow boxing to squats and core work, our sessions are a comprehensive, fast-paced fitness challenge from start to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f20950-e8b5-4d5d-a91c-01a409aabe58)
- [Video: A look inside a dynamic training session. This video shows members transitioning from punching bag drills to in-ring sparring and pad work with coaches, highlighting the varied and practical nature of our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e8f13c-ad62-429b-9d67-53e7fa6168f2)
- [Video: The sound of hard work. This video shows a packed gym with members training on heavy bags and sparring in the ring, all driven by the motivating shouts of our coaches pushing them to their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d092cfcf-6237-4c4c-815f-184a94dc04eb)
- [Video: This is the rhythm of our gym. Members practice their combinations on the heavy bags, a fundamental part of our training that builds power, stamina, and technique under the guidance of our professional coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8663a978-fe8e-4534-9069-d03889666a56)
- [Video: Welcome to Gurgaon's best boxing club. This video gives you a glimpse of the action, from in-ring sparring to footwork drills, showcasing the environment where we transform members into fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b13dd7-60bb-401b-b195-debc852383e5)
- [Video: Ready to level up your fitness? This video shows members of all skill levels learning and getting fit, from heavy bag work to beginner-friendly sparring drills in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fab9fe3-0e7c-4186-ad04-ce47a37e4a0a)
- [Video: Feeling like you need a change? This video shows the solution in action. Members engage in intense wall pad drills and synchronized core exercises, demonstrating how we rebuild strength for the mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cff520b-2a50-4b3f-a16a-226247ebad9b)
- [Video: We train hard because we know strength is a choice. This video shows a member performing strength exercises, reminding us that we work out to be prepared for any challenge life throws our way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793b1e9d-c81e-41c2-8fb2-203457c9e350)
- [Video: Cardio is key to a fighter's endurance. This video shows a group cardio session, building the speed, balance, and coordination essential for high-level performance and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e33dca-4757-4b0e-aa16-c9649c47279d)
- [Video: Boxing is therapy in motion. This video focuses on the mental benefits of training, showing a member finding release and focus while working on the heavy bag, a core component of our stress-reducing workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e2f3ff-6cf0-4ca1-a57e-36a4b34fe11c)
- [Video: From childhood scrapes to adult strength. This video shows that while we used to fix scars with band-aids, now we build resilience and toughness through boxing, unleashing the fighter within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74484834-24df-4ffb-87da-c50b5710b116)
- [Video: Looking for the best fitness club in Gurgaon? This video offers a free trial class, showcasing our members learning real boxing skills through heavy bag work and partner drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f473d34-7b85-4dbc-bf69-3052aa932a50)
- [Video: Why choose Saksham Fit Box? This video answers the question by showing our innovative workshops, expert coaches, and great environment in action, with members engaged in a lively sparring session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdd33cac-ff27-4a04-a992-af8ef58fe555)
- [Video: How it looks versus how it feels. This video contrasts the appearance of a simple plank with the intense feeling of pushing your limits, capturing the true effort and reward of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec0b473-3ab9-4684-8674-f85adc2ff79f)
- [Video: A glimpse into our professional training environment. This video shows members working on heavy bags, demonstrating the international standard of training we provide to everyone who walks through our doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d944788-17ec-4f6d-8a59-1f4e47e3770e)
- [Video: A look at a typical morning workout. This video shows members practicing punch combinations in partner training and on heavy bags, with coaches providing corrections to refine their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b95c7888-4178-4b98-a2d3-bb0c00cf4076)
- [Video: This is a snapshot of our morning partner training. Members work together on drills and receive corrections on their punches, showcasing our hands-on coaching approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2b630e-d12f-4196-a3c2-67cebfe551ea)
- [Video: Another view of our morning workout session. Members practice their form and power on the heavy bags, a key part of our daily training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9403c2cb-28e5-40bd-8a4b-af9ef7924da8)
- [Video: This video captures a partner training drill where one member holds the bag for another, demonstrating the collaborative and supportive atmosphere of our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f561b23f-a7c3-414c-bb62-9883d9a56dee)
- [Video: We guarantee 101% results with effective workouts. This video shows a member doing intense pad work with a coach, highlighting our fat loss, conditioning, and self-defense sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1effdda1-70a8-48bb-805b-4afe5a4522ff)
- [Video: Building a strong core is fundamental. This video shows our trainees in a synchronized abdominal workout, demonstrating how our well-planned schedules cover every part of the body for guaranteed results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da4d40e-ca61-4538-a405-77e52ed56bfc)
- [Video: We offer the complete fitness challenge. This video shows members performing leg raises and other core-strengthening exercises as part of our full-body workout sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d427da-7a35-44b9-8d3e-0784435d61ba)
- [Video: This is the real fitness challenge. Our members are shown doing shadow boxing squats in unison, a drill that builds leg strength, endurance, and boxing form simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32628bb5-d61a-487e-81fd-072b579261c2)
- [Video: This video shows a member's transformation journey, from a mirror selfie to intense training in an outdoor ring, highlighting our vigorous boxing camps that build champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/628162c5-1a86-43d9-af5c-6059b6d70adc)
- [Video: You can't cheat the grind. This video reinforces our core belief in hard work, showing members training diligently on wall pads and with coaches. There is no substitute for putting in the reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45fc06e5-a07e-444a-8191-4b3230a255cb)
- ![Your transformation starts today. This promotional graphic lists our core services of strength, functional, and boxing training, inviting you to join and start becoming your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d5c487a-d728-451f-a1fa-b9d3209ea8fb)
- ![Break the myth and try boxing today. This image of a coach and member in the ring encourages you to experience the real benefits of boxing, which go far beyond common misconceptions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab7cec1-8b23-4b93-bcfb-19e215aa2c59)

## Meet your expert

[Saksham Fit Box](https://mytribe.in/saksham_boxing_club)

### My story

We’re Saksham Fit Box, but most folks just call us the Power Squad. Started out tired of boring gym routines, so we made a space where punching bags and people both get stronger. Doesn’t matter if you’re a kid, a working mom, or a total pro, our coaches (all champs, by the way) will push you. Here, every fall’s just a warmup for your comeback. We fight together, we rise together.

### My work

- **What We Offer**: Boxing, kickboxing, cardio, strength, functional training, self-defense for women, fat loss, and online boxing classes.
- **Train With Real Champs**: Our coaches are national and international players, plus NIS certified. You learn from the best, no show-off.
- **All Ages, All Levels**: Total beginner? Old pro? Kids boxing classes? We’ve got something for everyone. No one’s left out.
- **More Than Fitness**: We build fighter’s mindset, discipline, and confidence. Come punch your stress away and walk out stronger.
- **6-Month & 1-Year Transformations**: Join our transformation programs for a full body and mind upgrade, not just quick fixes.

## More services from Saksham Fit Box

- [Boxing & Kickboxing Training](https://mytribe.in/saksham_boxing_club/boxing-kickboxing-training) · ₹4,000-9,000 per month (group class) (estimate)
- [Youth & Women's Programs](https://mytribe.in/saksham_boxing_club/youth-women-s-programs) · ₹5,000-8,000 per month (per person) (estimate)

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- [Fitness & Personal Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/fitness-personal-training) · ₹250-1,800 per session (estimate) · Delhi
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## Book

To book Saksham Fit Box, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Body%20Transformation%20Programs%20by%20Saksham%20Fit%20Box.)