--- title: "High Intensity Boxing Fitness Training in DLF Phase 5 Gurugram" description: "Join Saksham Fit Box for high intensity boxing fitness training in DLF Phase 5, Gurugram. Burn fat, build muscle, and train with NIS-certified coaches today." canonical: https://mytribe.in/saksham_boxing_club/boxing-kickboxing-training/the-ultimate-fitness-engine last_updated: 2025-12-29 --- # High-Intensity Boxing and Full-Body Fitness Training Tribe Verified · 18,000+ members trained in Gurugram By [Saksham Fit Box](https://mytribe.in/saksham_boxing_club) · Online sessions, and at clubs in Gurugram & Una · ₹1,500 Per Session (estimate) Part of [Boxing & Kickboxing Training](https://mytribe.in/saksham_boxing_club/boxing-kickboxing-training). [View full gallery](https://mytribe.in/saksham_boxing_club/boxing-kickboxing-training/gallery) We don't just teach you how to box; we use it to build your ultimate fitness engine. Combine cardio, functional strength, and technical drills to burn fat and sharpen your focus in every session. ## Photos and videos - [Video: Tired of boring workouts? We are your all-in-one fitness spot. Our sessions combine cardio, strength, and boxing to help you lose fat, build muscle, and learn real skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab8dd94-67fc-4feb-b268-357a3d2e1ea6) - [Video: We use high-intensity boxing workouts to build cardio, conditioning, and strength. This method is proven to decrease body fat and improve body composition more effectively than other exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d092cfcf-6237-4c4c-815f-184a94dc04eb) - [Video: Champions train all year, and our sessions reflect that commitment. From warm-ups to powerful punch combos and intense bag work, we build your strength and endurance every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/196c56c6-5a8f-4383-9307-c078e2d23a8b) - [Video: We provide a complete full-body workout that includes cardio, conditioning, strengthening, and fat loss sessions. This is your real fitness challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32628bb5-d61a-487e-81fd-072b579261c2) - [Video: Our training schedules are carefully planned to cover each part of the body. Here, our trainees are working on their abdominal core to build the foundational strength needed for powerful boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da4d40e-ca61-4538-a405-77e52ed56bfc) - [Video: A glimpse into the intensity of our group sessions. From pushups and squats to shadow boxing and core work, every minute is designed to push your limits and build a stronger you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f20950-e8b5-4d5d-a91c-01a409aabe58) - [Video: Winters are tough, but so are you. We keep you active, strong, and motivated with workouts that challenge you to become your better self, no matter the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed009cf-5404-4f23-bfa7-2ab9c324a21b) - [Video: Boxing is a way of life that builds your mind, body, and spirit. Every punch you throw and every drop of sweat you shed transforms you into a more disciplined and focused individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee4fb51-26ed-4b84-bb7b-78d21828a9da) - [Video: As kids, we used band-aids for scars. As adults, we train to be stronger, sharper, and tougher. Unleash the fighter within you and become the best version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74484834-24df-4ffb-87da-c50b5710b116) - [Video: Step into the ring and step out stronger. Our training is about building discipline, strength, and a fighter's mindset, suitable for all fitness levels from beginner to advanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70810687-61a4-4647-9143-58619ca98272) - [Video: Success is earned through discipline, dedication, and hard work. We shape individuals who understand that consistency is the key to achieving results that last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b046839-d0bc-4cca-b320-f73d3dda0150) - [Video: We are more than a fitness club; we are a community where boxing meets fitness. It's why over 18,000 members trust us as Gurugram's best fitness destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cfe47ee-76a5-45af-8508-ad59ab095253) - [Video: Our workouts are a powerful mix of cardio, strength, and skill. We focus on burning fat and building muscle to provide a complete fitness experience in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/310cc4fb-f5f4-4e78-a34f-b3d8aaa87bbd) - [Video: This isn't just boxing; it's a full-body transformation. Our workouts build strength, stamina, and mental focus, helping you burn fat and release stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61296d23-cee0-4ecc-8619-55f71a038f40) - [Video: We are more than just a gym; we are a lifestyle. Our 360-degree fitness experience includes functional training, strength and conditioning, and nutrition guidance for real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28efbe51-230f-4744-b591-39e70746b301) - [Video: Cardio is crucial for building speed, balance, endurance, and coordination. Our high-energy cardio drills are designed to strengthen your heart and sharpen your mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e33dca-4757-4b0e-aa16-c9649c47279d) - [Video: No excuses, no shortcuts, just pure grind. We don't believe in quick fixes; we build real, roaring results through hard work and dedication for men, women, and kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd8d505-f3cb-4ada-b539-bf240885b9cc) - ![Fun Fact Friday: Did you know kickboxing burns up to 800 calories per hour? It's a high-energy, full-body workout that melts fat and sharpens your reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5120d9f0-a708-428c-ac14-b9ad15a84578) - [Video: Why do we train so hard? Because we believe in being prepared for anything life throws at us. Our training is about purpose, power, and protection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793b1e9d-c81e-41c2-8fb2-203457c9e350) - ![We train with purpose. Our boxing circuits target different muscles through a combination of punches, kicks, lifts, and rows to build full-body strength, session by session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5eb9b1-932f-4a2b-a496-f8e7eb7ebad7) - [Video: Boxing is therapy in motion. Hitting the bag is a powerful way to release stress, reduce anxiety, and improve mental clarity, focus, and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e2f3ff-6cf0-4ca1-a57e-36a4b34fe11c) - [Video: Boxing is a full-body workout that builds strength, endurance, and confidence. Whether you want to get fit or learn self-defense, we have the perfect session for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18756c73-a396-4055-bcc3-9b5067382bcc) - [Video: A look at our morning workout session. We focus on partner training combinations, specific drills, and correcting punch techniques on the bags to ensure continuous improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b95c7888-4178-4b98-a2d3-bb0c00cf4076) - [Video: Our morning sessions are designed to be effective and engaging. Here, trainees work on punch combinations and drills with partners and on the heavy bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f561b23f-a7c3-414c-bb62-9883d9a56dee) - [Video: This clip shows the energy of a typical morning workout, with a focus on partner drills and improving punching technique on the bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9403c2cb-28e5-40bd-8a4b-af9ef7924da8) - [Video: Partner drills are key to developing defensive and offensive skills. Here, two trainees practice their combinations and reactions inside the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b7593b-263e-4ff8-be04-79bf8f5345e6) - [Video: In-ring partner training helps build stamina and reflexes. This drill focuses on continuous movement and maintaining a strong guard under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eeaca7d-f677-432e-8251-0817eaa92545) - [Video: Correcting technique on the punching bag is a core part of our training. We ensure every trainee develops power and precision in their punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2b630e-d12f-4196-a3c2-67cebfe551ea) - [Video: Our training is professional and focuses on overall muscle growth. Here, trainees work on wall pads to build power and endurance in short, intense bursts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a934ab-ea4a-4cd5-b54b-e13c006927c1) - [Video: Sparring sessions are where skills are tested. Under professional supervision, our trainees learn to apply their techniques in a controlled and safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ca7a7d-d11a-43d7-b807-2fa466977278) - [Video: This drill on the wall-mounted pads is excellent for building punching speed and power. The coach pushes the trainee to maintain intensity until the last second.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/815123c4-642d-4320-a215-40c38961d226) - [Video: Speed and accuracy are the focus of this wall pad drill. Trainees work in pairs to push each other and maintain a high pace throughout the exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbaf29d-e0f9-421b-af47-9f7fa3f76e66) - [Video: A glimpse of a full-body workout session, where beginners start with pad work while more experienced members engage in sparring inside the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e8f13c-ad62-429b-9d67-53e7fa6168f2) - [Video: Our youngest trainees learning partner skills. This video showcases a sparring session between two young boxers, focusing on technique and control under a coach's guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24934b08-97bf-4a1d-9bfc-0db773e63428) - [Video: This sparring session ends with one boxer exhausted, showing the high level of stamina required. Our training pushes you to your limits to build that endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35220ae-66fe-4b07-afaa-ccd184f66f73) - ![Here is a sample of our Tuesday workout plan. We provide a structured routine combining sit-ups, jumping jacks, lunges, and various kicks and punches to keep you on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262dfbd9-e9a6-4e05-afe3-c2c6b496db88) - ![Our Thursday workout plan includes crunches, lunges, push-ups, and a series of cross, uppercut, and hook combinations to build a strong core and upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d25d44-891b-4002-919c-1350a3d21c43) - ![The Friday workout is designed to end the week strong with sit-ups, jumping jacks, squats, and powerful jab and uppercut drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78c2ac2-24c4-4f1e-8983-804a896fb16c) - ![Kickstart your week with our Monday workout plan. It includes squats, kicks, and a variety of jabs, crosses, and uppercuts to set a powerful tone for the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2278e15-c900-41b4-b5ff-de17c1b1df72) - ![Our Wednesday workout focuses on building a solid foundation with squats, sit-ups, push-ups, and a series of jab and hook combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe81140-1a65-463e-9637-d1fe4733e3ce) ## About The Ultimate Fitness Engine Every session here is structured around the ring, not the machine. We combine technical pad work with functional conditioning, ensuring you are not just burning calories but actively learning how to move, punch, and defend under the direct supervision of NIS-certified coaches. Our approach at Saksham Fit Box is built on the reality that boxing is the most efficient way to condition the body. Forget the monotony of treadmills and standard gym routines. When you step onto our training floor in DLF Phase 5, you are entering a space where the primary focus is on your movement, coordination, and explosive power. We break down your progress into clear, manageable steps. If you are a beginner, we start with the fundamentals—stance, guard, and footwork—before we even touch the heavy bags. If you are looking for fat loss, our high-intensity rounds elevate your heart rate far more effectively than traditional cardio, while simultaneously building lean muscle through functional movements like burpees, squats, and shadow boxing. Our coaches are national and international players who understand what it takes to build a fighter's mindset. We enforce a consistent structure in our group batches to ensure you get the right mix of intensity and technical correction. Whether you choose our 1-on-1 elite training for deep technical dives or our group programs for that community push, you are paying for real expertise and a space that values your progress over marketing fluff. ## About Saksham Fit Box We are the Power Squad. A team of national and international players who got tired of boring gym routines and built a space where punching bags and people both get stronger. No shortcuts, just training that pushes you to your limits. [See all of Saksham Fit Box's services](https://mytribe.in/saksham_boxing_club) ## More from Boxing & Kickboxing Training by Saksham Fit Box - [Featured](https://mytribe.in/saksham_boxing_club/boxing-kickboxing-training/featured) - [Young Champions Program](https://mytribe.in/saksham_boxing_club/boxing-kickboxing-training/young-champions-program) - [Fearless Women's Program](https://mytribe.in/saksham_boxing_club/boxing-kickboxing-training/fearless-women-s-program) - [Our Training Programs](https://mytribe.in/saksham_boxing_club/boxing-kickboxing-training/our-training-programs) - [Train with the Pros](https://mytribe.in/saksham_boxing_club/boxing-kickboxing-training/train-with-the-pros) - [Train From Anywhere](https://mytribe.in/saksham_boxing_club/boxing-kickboxing-training/train-from-anywhere) - [The Saksham Family: Real People, Real Results](https://mytribe.in/saksham_boxing_club/boxing-kickboxing-training/the-saksham-family-real-people-real-results) - [The Fighter's Mindset](https://mytribe.in/saksham_boxing_club/boxing-kickboxing-training/the-fighter-s-mindset) - [The Arena](https://mytribe.in/saksham_boxing_club/boxing-kickboxing-training/the-arena) ## More services by Saksham Fit Box - [Fitness & Body Transformation Programs](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs) - [Youth & Women's Programs](https://mytribe.in/saksham_boxing_club/youth-women-s-programs) ## Similar work from other experts - [The Engine Room: Intense Boxing Fitness & Conditioning](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/the-engine-room-fitness-conditioning) by Chandan Singh Boxing Academy · Fitness & Self-Defense Boxing · Academies in Burari and Defence Colony, Delhi - [Boxing for Fitness Training at Zink](https://mytribe.in/zinkfitnessstudio/personal-training/boxing-for-fitness) by Zink Fitness Studio · Personal Training · Online sessions and at studio in DLF Phase 4, Gurugram - [Group Boxing and Fitness Classes in Delhi](https://mytribe.in/champions_corner_fightclub/fitness-personal-training/group-boxing-fitness) by Champions Corner Fight Club · Fitness & Personal Training · Training at Fight Club in Delhi - [Group Boxing Sessions for Fitness and Agility](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training/group-boxing-sessions) by Rawat Vijay · Boxing & Kickboxing Training · Trains at gyms in Mohali; Travels to your location across Chandigarh, Mohali, and Panchkula - [High-Energy Cardio & Kickboxing Classes in South City 1](https://mytribe.in/hypethegymsouthcity1/kickboxing/the-workout-high-energy-cardio-kickboxing) by Hype The Gym · Kickboxing · In-gym sessions at South City 1, Gurugram - [STRIKE: Group Boxing & Kickboxing Classes](https://mytribe.in/knox.studio/group-fitness-classes/strike-boxing-kickboxing) by Knox · Group Fitness Classes · In-studio group classes at Udyog Vihar, Gurugram ## Book To book Saksham Fit Box, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20boxing%20and%20fitness%20sessions%20at%20Saksham%20Fit%20Box.%20Could%20you%20let%20me%20know%20about%20the%20next%20batch%20timings%3F)