--- title: "Guided Yoga & Wellness Coaching for Physical Health in Bangalore" description: "Improve your physical health with guided yoga and wellness sessions paired with Vedic astrology insights. From thyroid support to focus, find your balance." canonical: https://mytribe.in/saiupasakastrology/personal-astrology-spiritual-wellness/guided-yoga-physical-wellness last_updated: 2025-09-15 --- # Guided Yoga & Wellness Coaching for Physical Health Tribe Verified · Practicing Vedic Astrology since 1980 By [G.R. Shastri](https://mytribe.in/saiupasakastrology) · Online consultations available; Visit office in Indiranagar, Bengaluru or book across India. · ₹599 per consultation (estimate) Part of [Personal Astrology & Spiritual Wellness](https://mytribe.in/saiupasakastrology/personal-astrology-spiritual-wellness). [View full gallery](https://mytribe.in/saiupasakastrology/personal-astrology-spiritual-wellness/gallery) Achieve total balance through the combination of Vedic wisdom and personalized yoga practice. ## Photos and videos - [Video: I am happy to introduce my experienced yoga therapy coach, who demonstrates three simple asanas to help manage acidity. This video shows how Vajrasana, Bitilasana, and Vakrasana can stimulate digestion and provide natural relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490c0c8e-8724-4960-9468-3f05562224d9) - [Video: For those facing thyroid issues, yoga offers a natural way to support your health. Our coach demonstrates key postures like Ustrasana (Camel Pose) and Matsyasana (Fish Pose), along with Ujjayi pranayama, to help regulate metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78165e4a-c4b5-4a9f-ad03-cf2d4c868fc1) - [Video: Improving focus is essential for success in today's world. This video guides you through five powerful asanas, including Warrior 3 and Sarvangasana (Shoulder Stand), that are designed to enhance mental concentration and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e3646c-8a66-441b-a232-2cc1c9d2aa51) - [Video: The yogic principle of Satya, or truthfulness, begins with being honest about your body's capabilities. This short clip shows a stretch that encourages you to listen to your body and practice with awareness and self-respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/643e5680-84be-4d82-8bf4-b4b25fe3e1b4) - [Video: This video demonstrates the principles of Yama (self-control) and Ahimsa (non-harming) through gentle yoga movements. The practice encourages you to move without causing pain, fostering a compassionate connection between your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d05cbc1-5acc-4106-8ba6-4ed5977f8123) ## About Guided Yoga & Physical Wellness Many clients come to me asking how to fix their health after we discuss their birth charts. This wellness program, led by my dedicated coach Ms. Ongkit Lepchaa, offers you more than just exercise. We target specific ailments—like acidity, thyroid imbalances, or lack of focus—using proven asanas that complement the spiritual remedies I suggest. It is about aligning your physical body with the positive energies we seek to attract. ### Bridging Astrology and Physical Well-being When I analyze a Kundali, I often look at the 6th, 8th, and 12th houses to understand the root of your physical and mental struggles. However, ancient wisdom teaches us that the mind and body are deeply connected. If your body is in turmoil, it becomes harder to manifest the prosperity and peace we discuss in our astrology sessions. ### Why Personalized Yoga? This is not a general gym class. My wellness approach focuses on specific issues that often surface during our consultations: * **Digestive Harmony:** We use specific poses like Vajrasana and Vakrasana to address acidity and gut health, which are often linked to stress. * **Thyroid & Metabolism Support:** Through targeted postures like Ustrasana and Ujjayi pranayama, we work on regulating the imbalances that affect your daily energy. * **Mental Clarity & Focus:** For those facing career struggles, we incorporate asanas that stabilize the mind, helping you make clearer decisions. ### How We Work Together I believe in Sarv kahi shubh aplya smaranatun suru hote (Everything auspicious starts with a positive thought). When you sign up for these sessions, my coach assesses your current physical capability—practicing Satya (truthfulness) about what your body can do today. We move gently, focusing on Yama (self-control) and Ahimsa (non-harming), ensuring that your path to wellness is sustainable and healing rather than just a workout. Whether you are based here in Bangalore or connecting with me online from elsewhere, we can integrate these practices into your daily life to bring the balance you need. ## About G.R. Shastri I have always believed that Shradhha and Saburi (faith and patience) start with how you treat your own body. I brought this dedicated yoga coaching into my practice because I see many people struggling with stress and physical ailments that hold them back from their true potential. We combine my Vedic diagnostic tools with active asanas to help you find that necessary balance. [See all of G.R. Shastri's services](https://mytribe.in/saiupasakastrology) ## More from Personal Astrology & Spiritual Wellness by G.R. Shastri - [Featured](https://mytribe.in/saiupasakastrology/personal-astrology-spiritual-wellness/featured) - [Vedic Astrology & Personal Readings](https://mytribe.in/saiupasakastrology/personal-astrology-spiritual-wellness/vedic-astrology-personal-readings) - [Spiritual Rituals & Pujas](https://mytribe.in/saiupasakastrology/personal-astrology-spiritual-wellness/spiritual-rituals-pujas) - [Holistic Healing Therapies](https://mytribe.in/saiupasakastrology/personal-astrology-spiritual-wellness/holistic-healing-therapies) ## More services by G.R. Shastri - [Love & Marriage Astrology](https://mytribe.in/saiupasakastrology/love-marriage-astrology) - [Vastu Consultation](https://mytribe.in/saiupasakastrology/vastu-consultation) - [Family & Progeny Astrology](https://mytribe.in/saiupasakastrology/family-progeny-astrology) - [Career & Financial Astrology](https://mytribe.in/saiupasakastrology/career-financial-astrology) ## Similar work from other experts - [Yoga for Health and Lifestyle Management](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/yoga-for-health-wellness) by Yogpath Wellness · Pranayama & Breathwork Courses · Online courses and workshops - [Yoga Routines for Health and Vitality](https://mytribe.in/kevaayurveda/ayurvedic-doctor-consultation/yoga-for-holistic-health) by Keva Ayurveda · Ayurvedic Doctor Consultation · Consult online or visit clinics in Bengaluru, Mysuru & Udupi - [Yoga for Hormonal Balance and Women's Health](https://mytribe.in/yogatrainernidhi/personal-yoga-training/yoga-for-hormonal-balance-women-s-health) by Nidhi Bhanot · Personal Yoga Training · Online sessions & At-home training across Delhi NCR - [Targeted Yoga for Health and Pain Relief](https://mytribe.in/yogabydeeksha/corporate-event-yoga/targeted-yoga-for-health-well-being) by Deeksha Tripathi · Corporate & Event Yoga · On-site at your office or event venue across Bengaluru & Delhi NCR - [Natural Solutions for Lifestyle Conditions](https://mytribe.in/theshaktiyoga/therapeutic-yoga/natural-solutions-for-lifestyle-conditions) by Jas Pal · Therapeutic Yoga · Online sessions and in-studio at Rohini, Delhi - [Therapeutic Yoga for Health and Healing](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga/yoga-for-specific-health-needs) by Say Yoga · Therapeutic & Specialized Yoga · Therapy at Jayanagar studio; Online sessions available ## Book To book G.R. Shastri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Om%20Sai%20Ram%2C%20Pandit%20Ji.%20I%20am%20interested%20in%20the%20Guided%20Yoga%20%26%20Physical%20Wellness%20sessions.%20Can%20we%20discuss%20how%20to%20start%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.